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Dairy Free Creamy Cauliflower Bone Broth Soup

This Dairy Free Creamy Cauliflower Bone Broth Soup is creamy, delicious, and healing! It’s topped with crispy spicy chickpeas and fried herbs… oh my!
cauliflower bone broth soup

I’m so happy that fall is in full swing here in New York City. The leaves are changing and they are just gorgeous. Every time I go outside, I’m engulfed by amazing vibrant reds and yellows and oranges. It makes me happy. And, it makes me crave soup.

The other day, I came inside and my head was still filled with all of these bright autumnal colors. I threw open the windows, let the crisp air inside, and I set about making a healing pot of soup.

I find it amusing that with all of these hues in my head, the soup I ended up creating is so deliciously devoid of bright colors. I just love the creamy whiteness of this dairy free creamy cauliflower bone broth soup. There’s something about it that’s just so calming. It’s as smooth as velvet, with such a pleasant mild flavor, that I just can’t seem to get enough of it.

One of the favorite combinations is a smooth creamy soup base that’s topped with some really flavorful and textured toppings. So, I topped this delicate soup with some bold spicy crispy chickpeas and some fried herbs. OMG… this is truly mouth watering.

One of the simplest ways you can make your soups as healing and as flavorful as possible, is to use a good quality bone broth in place of traditional broth or stock or water. Of course you can make your own homemade bone broth, but these days there are so many awesome pre-made bone broths on the market, your healing pot of comforting soup can be ready in no time at all. (See the recipe below for the bone broth I used in this soup recipe.)

As a wellness/health coach here in Manhattan, I teach many of my clients to use cauliflower for breads, crusts, rice… everything. It can be used in so many forms… and, it’s really good for you. In Chinese medicine we use it to aid in digestion and help with constipation. One of the things I find most amazing about this cruciferous vegetable is it’s ability to help with age-related memory loss (My menopausal friends will appreciate this benefit!). It contains a healthy amount of Vitamin B, Vitamin K and Omega-3 fatty acids and can help fight cancer and cardiovascular disease. Cauliflower also helps the body with detoxification and with reducing inflammation. So, as far as I’m concerned, the more the merrier. And, as in this soup, it makes an awesome substitute for cream!

I love to customize recipes for specific health concerns. Let me customize a skillet recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation… I’d love to create a soup recipe that addresses your specific needs!

This soup will help keep you youthful inside and out. Read this article to learn more foods you can add into your diet to help keep you young and healthy — there are lots of great recipes in this article too!

cauliflower bone broth soup

Here are some of the awesome healing ingredients in this recipe for Dairy Free Creamy Cauliflower Bone Broth Soup:

Bone broth is filled with bone marrow and essential fatty acids — these things promote optimal brain health. It also contains glycine, which is an amino acid that helps with memory, concentration, stress, and focus.  You can make your own bone broth, but you don’t have to anymore. Bone broth is now available in tons of markets. (See the recipe below for the awesome ready-made bone broth I used in this soup recipe.) It’s sold in boxes just like chicken or vegetable broth. The glucosamine in bone broth can reduce inflammation and strengthen the bones. It’s also great for your skin, hair, and nails. This is a great thing to use for a quick soup base, or to just sip on during the day. Sometimes I’ll have a hot cup of bone broth first thing in the morning for a quick healing pick me up.

Cauliflower helps digestion and is great to eat if you are experiencing constipation. It can help with age-related memory loss and it contains a healthy amount of Vitamin B, Vitamin K and Omega-3 fatty acids and can also help fight cancer and cardiovascular disease. Cauliflower also helps the body with detoxification and with reducing inflammation.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Onions are great for your immune system; they are a natural antihistamine. In the winter, I eat lots and lots of onions… I guess I should feel sorry for the people close to me! Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better; they actually can rid the body of bacteria. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

Chickpeas actually help calm the spirit. They relieve anxiety and soothe irritability… it kind of makes you realize why hummus is so popular…

Parsley has been shown to reduce tumors in the lungs and to neutralize the effects of carcinogens, including cigarette smoke. It is high in vitamins A and C, and is good for your heart. This herb is also a natural breath freshener. So, if you have a chance to use more than a few sprigs as a garnish, go for it.

Sage is great for your digestion, especially if you have loose stools. It’s also good for memory loss and for Alzheimer’s.

cauliflower bone broth soup

If you make this Dairy Free Creamy Cauliflower Bone Broth Soup, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

Dairy Free Creamy Cauliflower Bone Broth Soup
Author: 
Recipe type: gluten free, dairy free
Cuisine: soup
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
This Paleo Cauliflower Bone Broth Soup is so creamy and so healing! It's simple to make, and it's one of the most comforting soups you will ever have.
Ingredients
  • ¼ cup extra-virgin olive oil, divided
  • 1 can chickpeas, rinsed and drained
  • ½ tsp smoked paprika
  • ½ tsp chili powder
  • ½ tsp chipotle chili powder
  • ¼ tsp turmeric
  • Pink Himalayan salt and black pepper, to taste
  • 1 med onion, chopped
  • 1 large head cauliflower, cut into chunks
  • 16 oz. bone broth of your choice (I used this awesome bone broth)
  • handful of fresh parsley leaves
  • handful of fresh thyme leaves
  • white truffle oil, for drizzling on top of each bowl of soup
Instructions
  1. Preheat your oven to 400°F.
  2. Line a rimmed baking tray with parchment paper and spread the chickpeas out on it.
  3. Drizzle about 2 tsp oil onto the chickpeas. Sprinkle on the smoked paprika, chili powder, chipotle chili powder, and turmeric. Toss until evenly coated.
  4. Place the tray in the oven and set your timer for 10 minutes. Check the chickpeas. If they are not crispy yet, stir them up and put them back in the oven, checking them every 5 minutes so that they do not burn. They are done as soon as they are a bit crispy.
  5. Remove them from the oven and set aside.
  6. In a large stockpot, heat 1 Tbs oil.
  7. Add the onion. Season with salt and pepper.
  8. Saute over medium heat until beginning to soften.
  9. Add the cauliflower.
  10. Season again with salt and pepper.
  11. Add the bone broth.
  12. Stir.
  13. Cover and cook over low heat, until the cauliflower is softened, and a fork can easily be stuck through the center of one of the larger pieces. Mine took about 25 minutes.
  14. Meanwhile, heat 2 Tbs oil in a small skillet. Add the sage leaves, and let fry about 30 seconds or until crisp. Remove to a paper towel with a slotted spoon.
  15. Next, add the parsley leaves and let fry until crisp. Transfer to the paper towel.
  16. Transfer half of the cauliflower onion mixture to your blender. Cover the blender with a clean dish towel and hold it tightly over the top. Blend until completely smooth. Transfer the blended mixture to a bowl and then blend the rest of the soup. Taste the soup and season with salt and pepper if necessary.
  17. Ladle the creamy soup into individual bowls.
  18. Top with chickpeas, sage leaves, and parsley.
  19. Drizzle generously with truffle oil.
  20. Enjoy!

paleo cauliflower bone broth soup

30 Quick Meals To Heal You This Month

Make one of these meals each day this month, and you will be a new person… food really is medicine! Scroll down for 30 quick meals to heal you this month. Let’s get cooking and you’ll see how much more energy you will have, how your digestion will improve, how you will sleep better, how your mood will be lifted, and how your health conditions will start to melt away…

Each one of these meals will heal different conditions in your body and each one can be on the table in 30 minutes or less. If you commit to making one meal each day for 30 days, you will be on the road to looking and feeling healthy and youthful.

Do you remember when you used to have the energy to want to do so many things? Remember when your skin was glowing and healthy? Remember what life was like before you had those chronic aches and pains? Let’s bring those days back. Just one meal a day will put you on that track… after that you will want to add in more meals… the possibilities are endless!

I’m on a big customized-recipe-creation kick right now… let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a quick healthy meal with your name on it…  So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

creamy mint avocado pasta

1. Creamy Mint Avocado Pasta

When I tell you that this creamy mint avocado pasta sauce is amazing, I really mean it. The avocado makes it creamy. The flavor of the mint can be as strong as you like, or it can just peak through. And, if you make this dish with grain-free pasta, it’s one of the healthiest comfort foods around. It’s like happiness in a bowl — ugh, did I really just say that…?

Mint boosts your immune system and avocado is great for your digestion and your skin.

 

pan seared salmon with bruschetta sauce

2.  Pan Seared Salmon With Bruschetta Sauce

The salmon is seared quickly in a pan.

The simple sauce is made by pulsing the ingredients in a blender very briefly. It’s a cold sauce. And it is the most delicious and refreshing sauce you will ever have.

Oh, and did I mention that the sauce only has 4 ingredients? Yup, it’s like when you eat a great meal in Italy, and everything tastes so simple and fresh. This is just like that. Fresh and simple. Fresh tomatoes. Fresh garlic. Oil. Vinegar. Done.

Salmon is great for your blood, for anemia, and for energy. Tomatoes are great for your digestion.

 

instant pot spring vegetable soup

3. Instant Pot Spring Vegetable Soup

Soup still hits the spot even when the days start to get warm.  This instant pot spring vegetable soup is perfect for those days — it will boost your immune system and make you feel good!

This soup is especially satisfying because it contains buckwheat groats that mimic pasta. Buckwheat helps lower blood pressure and is good for some intestinal issues.

 

paleo beefaroni

4. Paleo Beefaroni

If you liked beefaroni when you were a kid, you will love this healthy grownup Paleo Beefaroni.

Beef is good for swelling or edema in your body and it can be good for bloating too. Tomatoes are good for your digestion.

 

white bean and kale soup

5. White Bean And Kale Soup

This healthy soup really is comforting. And it’s healing. It’s one of those soups that lets you actually feel the energy seeping into your body as you eat it. Really, you can.

White beans give you energy and calm your mind. Kale is filled with vitamins and minerals, including calcium.

paleo pasta carbonara

6. Paleo Pasta Carbonara

This pasta is made from chickpeas. Chickpeas calm the spirit and soothe anxiety and irritability. Green peas are good for your digestion.

 

download free ebook now

Download your free copy of my Radiant Skin Ebook now!

 

vegetable noodle lo mein

7. Vegetable Noodle Lo Mein

The noodles here are made from butternut squash. This squash is good for your heart and your digestion. Shiitake mushrooms help lower blood pressure and cholesterol.

This vegetable noodle lo mein is the perfect recipe to try out your favorite type of veggie noodle. You can even mix it up and use a few different kinds here. This tastes better than Chinese takeout and you won’t feel bloated or tired after you eat!

baked lemon cod

8. Baked Lemon Cod

This Baked Lemon Cod is delicious. And, it’s simple. There’s no sautéing involved. There’s no flipping of delicate fish. There’s no complicated sauce. But it is truly delicious.

Fish is a great thing to eat when you feel like you need more energy. Cod, in particular, is good for your heart. Lemon peels are great to detoxify your body and to smooth your digestion.

 

peanut butter banana oatmeal

9. Peanut Butter Banana Oatmeal

Oats are good for your digestion. Walnuts are considered a Chinese herb that treats constipation. Honey gives you energy and quiets coughs.

This recipe is warming, comforting, and can be customized with whatever ingredients you like.

 

shaved brussels sprouts & apple salad

10. Shaved Brussels Sprouts And Apple Salad

I’m kind of a freak about leftover salad. I love almost anything straight out of the fridge as a leftover. Except salad. I just hate it when it goes all wet and limp. Enter this salad… it’s even better leftover the next day. The Brussels sprouts stand up so well to the creamy dressing that there is no ick-factor involved. This makes it perfect to make for a crowd because you can make it way in advance. This is just awesomely easy and convenient.

Brussels sprouts are an anti-cancerous vegetable and they are also great for weight loss. Apples are good for your heart and your digestion.

 

zoodles with creamy avocado pesto

11. Zoodles With Creamy Avocado Pesto

The avocado makes the pesto so creamy and it’s so easy to make. It’s a really pretty green…  And the noodles are made from zucchini… deliciously creamy and healthy.

Zucchini  calms your mind. Avocados are good for hot flashes and for your heart. Basil calms your mind and boosts your immune system.

 

 

12. Sweet Potato Apple & Swiss Chard Stew

This is a warming and comforting vegan dish… and nobody will miss the meat.

Sweet potatoes are good for your digestive system. They can be good for both constipation and diarrhea. These orange gems also help rid your body of excess water, are good for breast health, help people with diabetes and actually can help ease night blindness.

It really is true that an apple a day is a good thing. Apples help to strengthen your heart. They are also good for your digestion and they can help eliminate mucus when you have a cold.

 

tomato pomegranate salad

13. Tomato Pomegranate Salad

This tomato pomegranate salad is beautiful, simple, delicious, healthy, and easily customizable with the ingredients you have on hand.

Tomatoes are good for your digestive system. Pomegranate seeds nourish the blood. In Chinese medicine, we know that many illnesses and conditions are caused by the body making poor quality blood. Pomegranate seeds are great at helping the body make good quality blood. They are also good to combat diarrhea, anemia and incontinence.

 

sheet pan chicken fajitas

14. Sheet Pan Chicken Fajitas

I used grain-free almond tortillas to wrap up these sheet pan chicken fajitas. And I added turmeric to the spice mix. And lots of scallions. Yup, this is not only delicious, but it’s healing too!

Chicken is a healthy protein to eat when you are feeling weak. Bell peppers can help relieve that bloated feeling in your stomach.

 

buckwheat ramen soup

15. Buckwheat Ramen Soup

Ramen soup is  so delicious, but if you eat grain-free, you can’t have traditional ramen. I used buckwheat ramen noodles in this soup; buckwheat is a seed, not a grain.

Buckwheat helps lower blood pressure and it’s good to stop diarrhea. Ginger is great for your immune system and for your digestion.

download free ebook now

Download your free copy of my Radiant Skin Ebook now!

 

chickpea penne with arugula pesto

16. Chickpea Penne With Arugula Pesto

This recipe is great on 2 different fronts. First, there’s the pesto. OMG — this is sooooooooo good! And, it takes only 5 minutes to make. Next, there’s the beauty and deliciousness of the grain-free pasta made from chickpeas. Well, this is nothing short of genius!

Arugula boosts your libido and cools your body down. Chickpeas calm the spirit.

 

salmon with parsley sauce

17. Salmon With Parsley Sauce

Slow-roasting this fish at a really low temperature keeps it so tender, juicy, and fresh tasting.

Parsley is considered an anti-cancerous herb. And, it freshens your breath! So, if you get a chance to use it for something other than a garnish, I say go for it!

Salmon is great to nourish your blood and can help with asthma.

 

simple poached salmon with yogurt sauce

18. Simple Poached Salmon With Yogurt Sauce

Wild salmon is a great thing to add into your diet to help increase your athletic performance — this fish can help reduce aches and pains in your muscles and joints, and it’s a good source of iron.

Lemons help detoxify your body and they are great for your immune system.

As an added extra benefit, this salmon makes for awesome leftovers.

 

noodles with raw tomato basil sauce

19. Zoodles With Raw Tomato Basil Sauce

Zucchini cools your body off and makes you feel better during those hot days of summer. It helps your body release excess heat and it will make your mind feel more calm.

In Chinese medicine, we use tomatoes to aid in digestion and to help detoxify the body. They are also good to combat excess cholesterol, lessen inflammation and curb asthma. Tomatoes can also quench thirst, and they can help fight some kidney infections. This recipe uses both fresh and sun-dried tomatoes.

 

sprouted grain chicken cutlets

20. Sprouted Grain Chicken Cutlets

This chicken is crispy. The outside layer actually crunches in your mouth, but the chicken itself stays so moist. And, the coating mixture… it’s so easy to make and it contains superfoods to heal your body. Ummmmm…. what are you waiting for? You’ve got to try this one!

This is one of my most popular recipes — make it and see why!  And, make sure you make extra because this chicken is great sliced up on salads or sandwiches too.

 

buckwheat sweet potato arugula salad

21. Buckwheat Sweet Potato Arugula Salad

Let me tell you, rather immodestly at that, that this salad is incredible. It hit all it’s marks. The buckwheat is chewy. The sweet potatoes are warm and sweet. The tempeh tastes like unexpected little pieces of smoky bacon. The spinach and arugula are refreshing.  The cherries are tart. The dressing is tangy. The pecans are crunchy. Okay, enough praises. But you’ve got to make this!

Buckwheat is a seed, not a grain. It is great to eat if you have diarrhea. It also helps lower blood pressure, stops some types of sweating, and has a good amount of vitamin E, and has antioxidants that can help fight cancer and heart disease.

Arugula boosts the libido and helps cool the body down.

 

roasted turmeric cod

22. Roasted Turmeric Cod

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. I used cod for this recipe, but any firm fleshed sturdy white fish would work great. Cod, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and helps regulate blood pressure.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

 

simple fresh vegetable soup

23. Simple Fresh Vegetable Soup

One of the things that I tell my clients is that if you make a big pot of healthy soup at the beginning of the week, you will have no reason to grab unhealthy snacks when you come home famished.

This vegan soup contains lots of fresh vegetables to heal you.

 

paleo chicken pot pie soup

24. Paleo Chicken Pot Pie Soup

I bet you didn’t know that potatoes can relieve some inflammation in your joints are they are good for constipation…

This soup is creamy (but there’s no dairy) and rich and garlicky and healing. It’s just so comforting.

Chicken is a healthy protein to eat if you are feeling weak. It also can lessen the pain of some types of arthritis.

 

szechuan zoodles

25. Szechuan Zoodles

This dish is especially great because the zucchini noodles are mixed with buckwheat noodles, so in the end, this slurpy and spicy pasta dish tastes like real pasta.

Zucchini cools your body off and makes you feel better when you are feeling hot. It helps your body release excess heat and it will make your mind feel more calm.

Buckwheat is great to eat if you have diarrhea. It also helps lower blood pressure, stops some types of sweating, and has a good amount of vitamin E. It also contains antioxidants that can help fight cancer and heart disease.

 

Vietnamese meatball bowls

26. Vietnamese Meatball Bowls

Almost all meatballs are awesome. But these meatballs are extra awesome. They are made with pork and infused with some traditional Vietnamese flavors. They are bit-sized, juicy, mouth watering, amazingly flavorful meatballs.

Pork strengthens the digestive system, helps with constipation, and can moisten a dry cough and other dryness in the body. It’s also good to strengthen your qi and give you energy.

I like to put these meatballs on top of cauliflower rice. Cauliflower contains a healthy amount of vitamin B, vitamin K and Omega-3 fatty acids and can help fight cancer and cardiovascular disease. It also helps the body with detoxification.

 

paleo fettuccine alfredo

27. Paleo Fettuccine Alfredo

This is a grain-free pasta dish made with a dairy-free cream sauce… and it is the most delicious and creamy pasta you can have.

The sauce is made with cauliflower, which helps fight cancer and is good for your digestion.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body.

 

roasted lemon shrimp

28. Roasted lemon Shrimp

There’s nothing easier than a sheet pan dinner. And this one is awesome!

Shrimp are high in protein and low in calories, so really, they are a pretty good thing. In Chinese medicine, shrimp are actually recommended as a food to promote longevity because they nourish the kidneys, and in Chinese medicine, the kidneys are the key to life. Shrimp are great to boost libido, lessen some lower back pain and weakness, and they can help new moms with lactation.

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better.

 

vegan macaroni and cheese

29. Vegan Macaroni And Cheese

This is comfort food to the max!

I used a grain-free pasta and the creamy cheese sauce is made with potatoes and carrots… yum!

This one will make you smile as you eat it. There’s just something about this that feels so decadent… but the sauce is made from healing veggies.

 

lemon pesto fish fillets

30. Lemon Pesto Fish Filets

This recipe is so easy, and you can use any thin white fish that you like.

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. I used cod for this recipe, but almost any fish would be delicious with this preparation and creamy mustard sauce. Cod, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and can help regulate blood pressure. It’s also very low in calories… so have a nice big piece!

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels.

 

If you make this any of these 30 quick meals to heal you this month, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

It’s my hope that you will enjoy these meals and the way they make you feel so much that you will move onto eating this way more and more often. I’d love to help you out, so CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

And, be sure to click on the individual recipes for more health information about each ingredient used.

 

 

 

 

 

 

 

17 Foods To Boost Your Mood

It’s pretty awesome that there are foods you can eat to elevate your mood. It’s true that food really IS medicine! The next time you need a little mood boost or emotional pick-me-up, pull out this list of 17 Foods To Boost Your Mood… Read more

Green Bean Fries

All fries are good… and these green bean fries are awesome!

green bean fries

If you could see the talk-bubble above my head whenever anyone asks me what my favorite food is, you’d see a picture of a huge plate of french fries. Next to that would be a puddle of ketchup and a bowl of gravy. My all-time favorite food has always been french fries with gravy… preferably from a greasy diner. That’s what I’m thinking when I get asked that question. But, it’s been many, many years since I felt good eating that way.  Nowadays, I make my “fries” baked, not fried, and they are not always made with potatoes.

That doesn’t mean that I am depriving myself at all. Mainly, because I truly don’t believe in depravation.  Baked fries, if you make them correctly, taste just as good as the fried version (okay… maybe not the greasy diner version…).   But, because I like all fries, I have learned to make them out of lots of different veggies. This way I can have them all the time.  Literally, with every meal if I feel like it.

First, let me just say that these taste nothing like traditional french fries. Nothing compares to a fried potato. So, when you serve these, don’t call them fries. People get all drool-y and excited (at least I know I do…) when they think you are serving french fries. When I served them at my house, I just called them green beans. OMG, they got rave reviews! Really, who doesn’t like a crispy food that you can pick up with your fingers and dunk in a creamy spicy dip?

I live in the middle of Manhattan. So, it’s kind of crazy and loud all of the time. I kind of thrive on the craziness and the hustle and bustle. And, now that I’m in my urban happy place, I can find something I like about every season. Even though I’m not really a lover of the cold, I love to watch the snow fall on the city streets below my windows. That’s winter. Now that winter is over and it’s full-on spring here in New York, it means we get to sit at my dining room table near the window, look outside, and actually watch the sun set at dinner time… yay! No more darkness at 4:30 pm…

Picture it… a big plate of green bean fries. A spicy creamy dip. Finger food near an open window while the sun sets. And for me, the beauty of the city noises outside while I eat with a smile on my lips. I feel so blessed to have found my happy place… and when I fill it with happy food… oh my, it’s a great thing!

I have made fries out of just about every vegetable you can think of. Some are good, some are excellent, and some… well… they really were… ummm… pretty gross.

The secret to these green bean fries is the coating. You’ve got to dredge them in something to get them crispy. I’m sure breadcrumbs and flour would crisp them up nicely, but we don’t want to have to use those inflammation-producing ingredients, so I tried out lots of things on the way to finding out the best answer to the crispy green bean dilemma.

And, here’s the answer: chickpea crumbs! In the supermarkets now they actually sell bags of chickpea crumbs. Now, you can use any crumbs you like to coat these green bean fries, but if you can find chickpea crumbs, give them a shot. You can add whatever you like to these crumbs.  Once I added hemp seeds. Once I added sesame seeds.  Do whatever floats your boat.

If you want to try another great green bean recipe, try my simple recipe for Salt And Pepper Roasted Green Beans.

green bean friesgreen bean fries

Here are some of the healing ingredients in these green bean fries:

Green beans have a lot of fiber, vitamin A, vitamin B, and iron. Eating green beans can help rid the body of toxins and can help regulate metabolism. They also can help relieve that feeling of excessive fullness in your stomach and excessive belching. In Chinese medicine, green beans are eaten to clear up chronic diarrhea and even for some lower back pain.

Chickpeas actually help calm the spirit. They relieve anxiety and soothe irritability… it kind of makes you realize why hummus is so popular… I used chickpea crumbs to coat these green bean fries.

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

Hot peppers contain more vitamin C than any other vegetable and they are good at fighting off the common cold. So, if you like spice, as I do, use a generous amount of whatever hot peppers you like. The main component of hot peppers is capsicum. Capsicum actually works with your body and mind to make you feel happy. It’s also good for reducing swelling and can relieve arthritic joint pain. If you have high blood pressure, check with your doctor before eating too many hot peppers because they can actually raise the blood pressure in some people. These green bean fries have chili powder, and chipotle chili powder in the coating and the dip is made with sriracha.

green bean fries

 

Green Bean Fries
Author: 
Recipe type: vegetable, side dish
Cuisine: paleo, whole30, vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
These "fries" are meant to be eaten with your fingers. Dunk them in the spicy creamy sauce and you will smile from ear to ear!
Ingredients
  • 1 lb green beans, ends trimmed
  • 1 cup chickpea crumbs (you can buy them here) (or substitute a Paleo-friendly crumb)
  • 2 Tbs hemp seeds (optional) (I like these)
  • 1 tsp garlic powder
  • 1 tsp dried minced onion flakes
  • ½ tsp paprika
  • sea salt and black pepper, to taste
  • ½ tsp chili powder
  • ¼ tsp chipotle chili powder
  • 2 eggs, beaten
  • For the dip:
  • ⅓ cup healthy mayonnaise (here's a paleo/avocado oil one)
  • ¼ cup cashew yogurt (or other yogurt of your choice)
  • ¼ tsp smoked paprika
  • ½ tsp sriracha, or to taste
  • 1 garlic clove, minced
Instructions
  1. Preheat your oven to 425°F.
  2. Line a baking sheet with parchment paper.
  3. In a pie plate, combine the chickpea crumbs, hemp seeds, garlic powder, minced onion flakes, paprika, salt and pepper, and chili powders.
  4. Whisk the eggs in a second pie plate or bowl.
  5. Dunk the beans in the eggs and then dredge them in the crumb mixture. Make sure they are well-coated.
  6. Place them on the baking sheet in a single layer so they are not touching each other.
  7. Bake for 10 to 15 minutes, or until they are crispy.
  8. Meanwhile, make the dip: combine all of the ingredients in a small bowl.
  9. Remove the beans from the oven when they are done, and serve on a platter with the dip.
  10. Enjoy!

green bean fries

Baked Eggplant Chickpea Skillet

I was craving veggies, but also comfort food… so I made this baked eggplant chickpea skillet for dinner. It’s like a cross between eggplant parm and a Moroccan chickpea stew and it hits all the right spots!
baked eggplant chickpea skillet

I’m not sure why, but every time I see a food described as a “skillet” I think it must be awesome. I’m a sucker for any type of breakfast skillet on any menu anywhere. So, when I have the chance to actually describe one of my dishes as a skillet, you can be sure I’m going to go for it. So, here’s my baked eggplant chickpea skillet.

People always ask me: “What are you?” in terms of my diet. I’m not sure what to answer anymore except that “I’m whatever is good for me at the time.” Last week I was on a meat kick and I made a huge meatloaf and a chicken curry dish and the biggest piece of salmon you’ve ever seen. The best part was that this big protein-fest made for the best leftovers ever. But now, I still have some left in the fridge, and I really can’t even look at it anymore. I mean, there’s only so many times I can eat the same thing no matter how many creative ways I re-invent it. And some of the ingredients I used aren’t dog friendly… ugh. Note to self: scale down on the number of servings!

Last night was my niece’s engagement party. It was soooo nice. A few of us wanted to eat a light dinner beforehand so we wouldn’t pig out on all of the enticing appetizers. I opened the fridge, looked in, saw all of the same food, and I just couldn’t do it. I so wished I had already made this baked eggplant chickpea skillet so that we could sit there with a bunch of forks and dig into that skillet! (By the way, the Poke bowls we ended up ordering in were so good!)

This week I’m feelin’ the veggies and I want to cook some vegan dishes, and even though I wished this food had been ready to eat last night, I’m happy it’s here today! This dish is healthy, clean, and comforting all at the same time. The first time I made this dish it was because I had seen a recipe for an eggplant and chickpea casserole from The New York Times and I just had to make a version of it.

Did you know that in Chinese medicine we use chickpeas to elevate the mood? Haha, I know that’s a pretty random thought here, but I just think it’s so awesome… And, this dish did make me happy…

It’s not quite prime farmers market season yet here in New York, so when I shopped for this dish I went to Whole Foods. They had more different types of eggplant than I’ve ever seen in one place. And they were so pretty. It took me awhile to choose which ones I wanted but I ended up choosing some long thin, light purple Japanese eggplants because there are no bitter seeds and the skin is really thin and not too noticeable. If you have a picky eggplant eater, I highly recommend this variety.

But… ooh, the white and neon purple striped eggplants… oh my! They are just so pretty. I’ll have to try those next time…

If you are a skillet freak like I am, you should also try my recipe for Vegan Skillet Zucchini Parmesan.

baked eggplant chickpea skilletbaked eggplant chickpea skillet

Here are some of the awesome things this baked eggplant chickpea skillet can do for you:

In eastern medicine, eggplant is added to the diet when there is pain in the body because it’s great for relieving pain and reducing swelling. It’s especially good to eat eggplant when you are experiencing some nasty digestive issues. It relieves stomach pain, helps with dysentery, diarrhea, and painful urinary conditions. Eggplant has also been used topically to treat frostbite and canker sores… talk about a multi-tasking vegetable…

In Chinese medicine, we use tomatoes to aid in digestion and to help detoxify the body. They are also good to combat excess cholesterol, lessen inflammation and curb asthma. Tomatoes can also quench thirst, and they can help fight some kidney infections.

Chickpeas actually help calm the spirit. They relieve anxiety and soothe irritability… it kind of makes you realize why hummus is so popular…

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Onions are great for your immune system; they are a natural antihistamine. In the winter, I eat lots and lots of onions… I guess I should feel sorry for the people close to me! Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better; they actually can rid the body of bacteria. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

Basil has anti-viral and anti-bacterial capabilities. It also is good for settling your stomach, and it’s good at lessening the symptoms of the common cold and its accompanying cough. Basil is a spiritual herb — the scent actually calms you; you can boil some in a pot and let the aroma fill the air, you can just leave some around the house, you can toss a bunch in your bath water (I love to do this), or you can use an essential oil with basil to get some great calming effects.

baked eggplant chickpea skilletbaked eggplant chickpea skillet

Baked Eggplant Chickpea Skillet
Author: 
Recipe type: stew, skillet, vegan, Moroccan, paleo
Cuisine: recipe adapted from: The New York Times
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This dish is warming, comforting, healing, and it's vegan. The sauce is slightly Moroccan in flavor and it compliments the eggplant so well. And it comes in a skillet!
Ingredients
  • 3 medium, thin, Japanese eggplant, sliced in half vertically, then sliced horizontally into ¼- to ½- inch thick half moons
  • extra-virgin olive oil, for brushing the eggplant
  • For sauce:
  • 1 medium onion, cut in ½, then sliced thin
  • 1 Tbs extra-virgin olive oil
  • 5 garlic cloves, smashed
  • sea salt and black pepper
  • 1 28-oz can chopped tomatoes
  • 1 Tbs tomato paste (I love this one -- it comes in a jar!)
  • 1 tsp coconut sugar (here's an organic one)
  • ¼ tsp cinnamon
  • 6 fresh basil leaves
  • 1 15-oz can chickpeas, rinsed and drained (here's a good brand)
  • additional basil leaves, for garnish (optional)
Instructions
  1. Preheat your oven to 450°F.
  2. Line a baking sheet with foil.
  3. Brush the foil with some oil.
  4. Lay the eggplant out on the oiled foil. Brush the eggplant with more oil. Sprinkle with salt.
  5. Place the tray in the oven and bake for 15 mins.
  6. Remove the tray from the oven, fold up the foil around the eggplant, crimping all sides so that the eggplant is completely enclosed, and let it sit for about 20 minutes.
  7. Reduce the oven temperature to 350°F.
  8. Meanwhile, make the sauce:
  9. Heat the oil in an ovenproof skillet over medium heat. (If you don't have an ovenproof skillet, use a regular one and then before you put it in the oven, transfer everything to a baking dish.)
  10. Add the onion to the skillet, and saute until it begins to soften, about 3 mins.
  11. Add the crushed garlic, and saute, stirring, 30 seconds.
  12. Add the tomato paste, and cook, stirring, 1 minute.
  13. Season with salt and pepper.
  14. Add all the remaining sauce ingredients, except the chickpeas, stir to combine, and simmer, uncovered, 15 mins.
  15. Stir in the chickpeas and the eggplant.
  16. Place the skillet in the oven and cook, uncovered, for 50 mins.
  17. Remove the wilted basil leaves, if you want (I actually like to eat them) and replace them with fresh basil leaves for garnish (optional).

baked eggplant chickpea skillet

Chickpea Penne With Arugula Pesto

Arugula can help cool your body down while giving you a good dose of calcium!
chickpea penne with arugula pesto

Is there anything more comforting than a big bowl of pasta? Nope. There’s not. At least not in my book. And this chickpea penne with arugula pesto doesn’t disappoint.

This recipe is great on 2 different fronts. First, there’s the pesto. OMG — this is sooooooooo good! And, it takes only 5 minutes to make. Next, there’s the beauty and deliciousness of the grain-free pasta made from chickpeas. Well, this is nothing short of genius!

I would serve this to a crowd of eve the pickiest eaters. But, truth be told, the last time I made this, it was all for me. Yes, it’s a really big bowl, I know, but I was home all by myself and I felt like I deserved the queen’s treatment. And this did the trick. And no, I didn’t eat the whole bowl. Well, at least not in one sitting… This was a totally decadent treat for me. A night home alone. A hot bath. A big bowl of this chickpea penne with arugula pesto. A nice glass of Sauvignon Blanc. Yup, certainly queen-like!

Basil pesto has always been a go-to for me. But recently, I started experimenting with pestos made from different herbs and greens and other interesting veggies. I can honestly say that this arugula pesto is amazing. I have started to like it even better than my traditional beloved basil pesto.

As soon as I admitted my love for all things pesto, I started seeing recipes all over the place. I just want to give a shout-out to Emily at A Nutritionist Eats for opening my eyes to arugula pesto.

chickpea penne with arugula pestochickpea penne with arugula pesto

Here are some of the great healing ingredients in this chickpea penne with arugula pesto:

Arugula has a good amount of calcium and it also contains vitamins A, C and K. It is rich in potassium and it’s extra beneficial in the summer because it actually cools the body down. This delicious peppery green is also believed to be a libido booster. One of the first things I learned when I started really taking care of my health through proper nutrition, was to substitute dark greens for lighter greens whenever possible. One of the easiest, tastiest, and healthiest switches you can make is to swap out some of your lighter salad greens for peppery, dark arugula.

Chickpeas actually help calm the spirit. They relieve anxiety and soothe irritability… it kind of makes you realize why hummus is so popular…

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels. This recipe uses zested lemon peel and lemon juice.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Cashews are really a multi-tasking nut. I use them all the time so I say it all the time: Cashews have a lower fat content than most other nuts. Most of the fat in cashews is unsaturated and is made up of oleic acid; this is the same acid that is found in olive oil, making these nuts a heart-healty choice.

chickpea penne with arugula pesto

Chickpea Penne With Arugula Pesto
Author: 
Recipe type: simple, pasta, comfort food, pesto
Cuisine: pasta, American, Italian, grain-free, dairy-free
Prep time: 
Cook time: 
Total time: 
Serves: 3
 
Arugula pesto is even better than basil pesto! This is awesome. And it takes only 5 minutes to make it. Use grain-free pasta like I did, or substitute your own favorite pasta!
Ingredients
  • ½ lb grain-free chickpea pasta (or use your favorite pasta), cooked al dente, and drained (SAVE ABOUT ⅓ CUP OF THE PASTA COOKING WATER FOR THE PESTO!!!)
  • 2 cups arugula
  • 3 Tbs extra-virgin olive oil
  • Juice and zest from one lemon
  • ½ cup raw cashews
  • 2 garlic cloves, chopped
  • 2 Tbs vegan Parmesan (or whatever Parmesan makes you smile)
  • Sea salt to taste
  • pinch of dried red pepper flakes, or to taste
Instructions
  1. Put the cooked pasta in a large bowl. (Be sure to reserve about ⅓ cup of the pasta cooking water, and set that on the side in case you need it for the pesto.)
  2. Put all remaining ingredients in a food processor and process until finely minced. Add as much of the reserved pasta cooking water as you need to make it a creamy pesto-y consistency.
  3. Toss the pesto with the pasta.
  4. Enjoy!

chickpea penne with arugula pesto

Beet Hummus

                           Beets are good for endurance and digestion!
beet hummus

I used to make homemade hummus all the time. I don’t know why I stopped, but stop I did. I think I forgot how easy it is to make it and how much better it tastes than those store-bought containers. But, let me tell you, it is easier to make homemade hummus than it is to go out to the store and buy it! And when you can add in your own flavors, there’s no need to ever buy it. Hmmmm…. I hope I remember this next time. Anyway, this Beet Hummus is delicious! And, look how pretty!

Long, long ago, when I would be preparing for a dinner party, I fixated on the appetizers. I would put out pretty platters of way too many finger foods and dips. I loved to make them and I loved the idea of eating all of my creations with awesome cocktails before dinner.

And everyone would be full before dinner.

Then I got smart. Nobody needs a boatload of appetizers if you are serving a delicious dinner. They may need the cocktails, but not all of that pre-dinner food.

So, now I pick one dip and maybe one finger food and I’m done… OK, so now I feel I have carte blanche to make way too many courses for the actual dinner… but it’s still better…

Last week, when I had some of my favorite people to dinner, I made 2 bowls of this beet hummus and served it with some divine breadsticks, some gluten-free chips, and some fresh carrots and radishes. Yum. That’s all I can say. Just yum.

And if you want a recipe for the best beet side dish ever, you have to try my Pomegranate Glazed Beets!

beet hummusbeet hummus

Here are some of the awesome healing ingredients in this beet hummus recipe:

Beets are SO good for you. I try to find ways to fit them into my meals as much as possible. Really… many times a week. Beets nourish blood and tonify the heart. Athletes are starting to drink beet juice as a form of endurance therapy. They are anti-carcinogenic, good for anemia, and relieve constipation. I also think it’s a great idea to eat them raw sometimes because their amazing goodness is even more pumped up this way.

Chickpeas actually help calm the spirit. They relieve anxiety and soothe irritability… it kind of makes you realize why hummus is so popular…

Sesame seeds have many great nutritional benefits. This recipe is made with tahini (sesame seed paste). They are an anti-aging food. If you have backaches, hair thats graying way too fast, ringing in the ears, weak knees, blurry vision or general weakness, go for the sesame seeds; just sprinkle them on everything. Long ago in China, sesame seeds were ground into honey to form a paste and was taken as a medicine to counter old-age and weakness. For this recipe, you can use store-bought tahini.

Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels.

beet hummus

Beet Hummus
Author: 
Recipe type: appetizer, dip, hummus
Cuisine: vegan, vegetarian, simple
Prep time: 
Total time: 
Serves: 8
 
This amazing beet hummus is so easy to make! You just toss everything in the food processor and it's done!
Ingredients
  • 3 medium red beets, peeled, quartered, and roasted until softened or 3 pre-cooked medium beets
  • 1 can chickpeas, rinsed and drained
  • sea salt to taste
  • juice of 1 large lemon
  • 3 Tbs tahini
  • 3 Tbs water
Instructions
  1. Put all of the ingredients in the food processor and whiz it up until smooth!
  2. That's it! Enjoy!

beet hummus

4 Ingredient Vegan Potato Salad

Potatoes can actually be great for your digestion…

4 ingredient vegan potato salad

I have a fickle relationship with potatoes. Sometimes I love them and sometimes I hate them. Well, really, I always love the taste of them, but I don’t always love the way my body reacts to them. That being said, when I use really good quality organic potatoes, I’m usually a happy camper. And, in my book, there is nothing better than a good potato salad as a side dish. For everything. And this 4 ingredient vegan potato salad is the easiest side dish ever. And just to sweeten the pot — it stays delicious for many days in the fridge…

My favorite food of all times is french fries smothered in brown gravy. Yes, I really said that out loud. I don’t know why, but it feels kind of cathartic to release that info…

So, when I say sometimes I’m afraid potatoes won’t agree with me, maybe that has something to do with it… hmmmm…

“What makes this potato salad vegan”, you ask? It’s made with an aquafaba-based mayonnaise. Aquafaba is a creamy blend of chickpeas and kombu and it’s awesome (way better than it sounds)! You can buy aquafaba based jars of mayo now in some markets. This condiment is truly the work of a genius.

When I made this 4 ingredient vegan potato salad last week, I served it several times. To several different people. Not even one of them knew it wasn’t made with a full-fat creamy regular mayonnaise. Even better, nobody could tell that I was serving 3-day-old potato salad. I know, it makes you a little scared of receiving a dinner invitation from me, doesn’t it?

Anyway, this recipe couldn’t be easier. It almost seems silly to post the recipe. But, I will.

And, if you are looking for another great easy potato recipe, try my recipe for Crispy Spicy Roasted Potatoes.

4 ingredient vegan potato salad

Here are the great ingredients in these every-so-simple 4 ingredient potato salad:

Potatoes are good at soothing ulcers and neutralizing acid in the stomach and they help relieve constipation. These tubers also can help relieve arthritic inflammation. So, even though sweet potatoes are thought of as the white potato’s more nutritious sister, regular old potatoes can be just what the doctor ordered.

Onions are great for your immune system; they are a natural antihistamine. In the winter, I eat lots and lots of onions… I guess I should feel sorry for the people close to me! Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better; they actually can rid the body of bacteria. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

Chickpeas actually help calm the spirit. They relieve anxiety and soothe irritability… it kind of makes you realize why hummus is so popular… The mayonnaise I love for this recipe is made from aquafaba (chickpeas).

Dill is considered a chemoprotective in that it can help neutralize some carcinogens. It also helps fight bacteria in the body.

Sea salt contains magnesium, calcium, potassium, zinc, iron, and iodine — all minerals that are necessary for a healthy body. Himalayan sea salt is good for your bones, sleep, libido, muscles, and heart. Be aware, sea salt is not the same thing as traditional table salt…

4 ingredient vegan potato salad

4 Ingredient Vegan Potato Salad
Author: 
Recipe type: potatoes, side dish, salad, simple
Cuisine: American, traditional
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
This is the easiest, most delicious side dish ever! You need to make this... and it keeps well in the refrigerator for days!
Ingredients
  • 1-1/2 lb small red potatoes, unpeeled, quartered or cut into 1-inch pieces if potatoes are large
  • ½ of a red onion, minced
  • 3- to 4- Tbs vegan mayonnaise (I used this one)
  • ½ tsp dried dill or 2 tsp fresh dill, minced
  • sea salt, to taste
Instructions
  1. Boil the potatoes just until they are tender; do not overcook them!
  2. Drain and rinse under cold water.
  3. In a large bowl, gently toss the potatoes with the onion, mayonnaise, dill, and salt.
  4. Serve alongside everything and enjoy!

4 ingredient vegan potato salad

Cauliflower Chickpea Soup

Chickpeas can soothe irritability and boost your mood!

cauliflower chickpea soup

This is one of my most-requested soup recipes (especially from my daughter — it’s her favorite). I first published this cauliflower chickpea soup recipe many years ago when I first started blogging. In fact, this soup is one of the reasons I started blogging — so many people wanted this recipe, that I figured I would post it on-line… and the rest is history.

Now, years later, my daughter came to visit this week and it still put a big smile on her face when she called me on her way here and said she was hungry and I was able to tell her that this soup was waiting for her. You just gotta love a kid who can be made happy by the little things in life…   It makes me especially happy that she loves food and I love to cook!

The creaminess of this soup is unparalleled. Yet, there’s no cream — it’s completely vegan. There’s not even any non-dairy milk in it. The base of this soup is entirely made from cauliflower, onion, and garlic. It gets whizzed up in the blender and the result is like a bowl of chowder that tastes like it’s made with heavy cream.

This cauliflower chick pea soup recipe can be whipped up on a busy week night. It’s also impressive enough to serve when you are entertaining.

I can’t say enough good things about this soup.

It’s really creamy and decadent tasting.

It’s really easy to make.

It works perfectly as leftovers — so, if you make a big pot and put it in the fridge, you will be able to eat healthy all week long.

It really is perfection in its simplicity.

If you want another great recipe with mood-lifting chickpeas, try my recipe for Vegetable Hummus Dip.

cauliflower chickpea soupcauliflower chickpea soup

This soup is simple, but it has great healing ingredients:

Chickpeas actually help calm the spirit. They relieve anxiety and soothe irritability… it kind of makes you realize why hummus is so popular…

I use cauliflower for breads, crusts, rice… everything. It can be used in so many forms… and, it’s really good for you. In Chinese medicine we use it to aid in digestion and help with constipation. One of the things I find most amazing about this cruciferous vegetable is it’s ability to help with age-related memory loss (My menopausal friends will appreciate this benefit!). It contains a healthy amount of Vitamin B, Vitamin K and Omega-3 fatty acids and can help fight cancer and cardiovascular disease. Cauliflower also helps the body with detoxification and with reducing inflammation. So, as far as I’m concerned, the more the merrier. And, as in this soup, it makes an awesome substitute for cream!

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Onions are great for your immune system; they are a natural antihistamine. In the winter, I eat lots and lots of onions… I guess I should feel sorry for the people close to me! Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better; they actually can rid the body of bacteria. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

cauliflower chickpea soup

Cauliflower Chickpea Soup
Author: 
Recipe type: soup, comfort food
Cuisine: vegan, vegetarian, simple
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
This simple soup is vegan, decadent, and just perfect in it's simplicity!
Ingredients
  • 2 Tbs extra-virgin olive oil
  • 2 med yellow onion, roughly chopped
  • 1 head cauliflower, roughly chopped
  • sea salt and fresh ground pepper, to taste
  • ½ tsp hot red pepper flakes, or to taste
  • 5 garlic cloves, smashed
  • 2 16-oz cans chickpeas, drained and rinsed
  • white truffle oil, to drizzle on soup when serving
Instructions
  1. Heat the oil in a large pot over medium heat.
  2. Add the onions and garlic and cook, stirring, about 3 minutes.
  3. Add cauliflower, red pepper flakes, about 2 tsp salt (or to taste), and about 20 grinds of black pepper.
  4. Pour in 6 cups of water.
  5. Bring to a boil, then reduce the heat, cover partially, and simmer for 40 minutes.
  6. Pour the soup, in 3 batches, into the blender and whiz it up until completely creamy and smooth. (I used my Vitamix and it worked great.) *NOTE: when pureeing hot liquid in blender, cover the top tightly with a clean dish towel so that the steam can release and you can stay safe!
  7. As the batches are pureed, pour them into a large bowl. When all are done, transfer the soup back into the pot and add the chickpeas to the soup in the pot, and simmer for 15 minutes.
  8. Ladle into bowls and drizzle a little bit of white truffle oil on top of each bowl.
  9. Enjoy!

cauliflower chickpea soup

Vegetable Hummus Dip

This vegetable hummus dip make store bought hummus taste incredible!

vegetable hummus dip

I love to entertain. The whole process de-stresses me. I’m not one of those people who sits around ruminating about what to serve and how to present it and how to time everything just right. I just kind of wing it. Easy entertaining is one of the things people ask me about all of the time. Well, this dip is for all of you who want a great easy entertaining recipe to serve your guests while you are getting dinner ready.

This recipe is like a “food hack”. What I mean by that is that it easily takes a store-bought ingredient and turns it into something super awesome. I mean really, really awesome. So-good-that-everyone-will-be-asking-you-for-the-recipe awesome.

The base of this vegetable hummus dip recipe is store-bought hummus. Add then we add a bunch of stuff to it. And we make it pretty. And we spice it up.  And serve it with beautiful crunchy vegetables for dipping. And amazing sprouted grain crackers. And it’s truly incredible.

I saw a version of this dip on one of my favorite blogs (Minimalist Baker) and I took some creative license and made it suit my needs. My guests loved it and I’ve made different versions of it many times since (even when I didn’t have any guests)… it’s really that good. I really feel like I’m spoiling myself when I make this just for my family.

If you are looking for another great use for chickpeas, try my Spicy Chickpea, Turkey, And Tomato Stew. 

vegetable hummus dipvegetable hummus dip

Here are some of the awesome healing ingredients in this vegetable hummus dip:

Chickpeas actually help calm the spirit. They relieve anxiety and soothe irritability… it kind of makes you realize why hummus is so popular…

Turmeric is a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Sesame seeds have many great nutritional benefits. They are an anti-aging food. If you have backaches, hair thats graying way too fast, ringing in the ears, weak knees, blurry vision or general weakness, go for the sesame seeds; just sprinkle them on everything. Long ago in China, sesame seeds were ground into honey to form a paste and was taken as a medicine to counter old-age and weakness. Black sesame seeds are a Chinese herb (Hei Zhi Ma). Black foods, in Chinese medicine, are knows as longevity foods. This recipe uses tahini sauce, which is a paste made from sesame seeds and oil (I buy this read-made in a can or a jar).

Parsley has been shown to reduce tumors in the lungs and to neutralize the effects of carcinogens, including cigarette smoke. It is high in vitamins A and C, and is good for your heart. This herb is also a natural breath freshener. So, if you have a chance to use more than a few sprigs as a garnish, go for it.

Scallions, as I tell you often, are one of my favorites. In Chinese medicine, the root of the scallion is a healing herb (Cong Bai). I always keep scallions on hand in my refrigerator so that I can whip up a batch of cold and flu fighting tea (scallion roots and ginger) the second anyone feels that scratchy throat coming on. It helps the body sweat out toxins. Scallions are antiviral and antibacterial; they are good for the common cold and general nasal congestion — just don’t eat too many if you have a fever.

Dill is considered a chemoprotective herb that can help neutralize some carcinogens and it’s also an antibacterial herb.

In Chinese medicine, we use tomatoes to aid in digestion and to help detoxify the body. They are also good to combat excess cholesterol, lessen inflammation and curb asthma. Tomatoes can also quench thirst, and they can help fight some kidney infections.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

vegetable hummus dip

Vegetable Hummus Dip
Author: 
Recipe type: appetizer, dip, easy entertaining, Greek, Mediterranean
Cuisine: Recipe adapted from:Minimalist Baker
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
This is the perfect easy-entertaining dip. It takes store-bought hummus to amazing new heights. And it's healing and delicious and so pretty...
Ingredients
  • 1 15-oz can chickpeas, rinsed and drained
  • 1 Tbs extra-virgin olive oil, plus 1-tsp for the veg salad topping
  • 1 tsp coconut sugar
  • ½ tsp smoked paprika
  • ½ tsp cumin
  • ¾ tsp turmeric
  • ½ tsp oregano
  • ½ tsp sea salt
  • 10 grinds of black pepper
  • 1 cup store-bought hummus
  • ¼ cup tahini
  • juice of ½ a lemon, plus a bit extra for the veg salad topping
  • ¼ cup unsweetened almond milk
  • 2 tsp minced fresh dill
  • 2 large garlic cloves, minced
  • ¼ cup fresh parsley, chopped
  • 20 grape tomatoes, cut in half
  • 1 scallion, sliced
  • hot sauce, for garnish (optional)
Instructions
  1. Preheat oven to 375 degrees.
  2. Combine the chickpeas in a small bowl with the oil, coconut sugar, smoked paprika, cumin, turmeric, oregano, salt, and pepper.
  3. Spread them out on a baking sheet lined with parchment paper.
  4. Roast in the oven until the chickpeas are beginning to brown and get a bit crispy (mine took about 35 minutes).
  5. Meanwhile, make the sauce: stir together the tahini, lemon juice, almond milk, dill, and garlic. Set aside.
  6. Make the salad for the top: In a small bowl, combine the parsley, tomatoes, scallion, 1-tsp of olive oil and a quick squeeze of lemon juice.
  7. Spread the hummus on a serving platter.
  8. Top with the tahini sauce mixture and the vegetable salad.
  9. Garnish with a bit of hot sauce if you like.
  10. Serve with crackers and/or fresh vegetables to dip.

vegetable hummus dip