Recipes To Keep You On Track In 2019

How’s your new healthy routine going? These recipes to keep you on track in 2019 will make your healthy lifestyle simple and fun!

Every year we state emphatically that “This is the year I’m really going to stick to my healthy eating plan!”

And then life gets in the way, and it just seems too hard.

If this is you, then I have a challenge for you. I want you to pick out 3 of the recipes in this post, make them, and see how you feel. Each one of these recipes has healing ingredients, is made with whole foods, can be easily made dairy-free, and comes with it’s own health coach…


When you make one of these recipes, if you message me, email me, comment below with questions, or sign up for a free phone consultation with me, I will answer your questions and make this healing journey …

Everyone Loves Eggs And You Should Too

Eggs are nature’s perfect food. Everyone loves eggs and you should too… they are so healing and versatile!

If you scroll through Instagram at all, you’ve seen the beauty of eggs from a photogenic perspective. Eggs really are nature’s perfect food in a perfect little package. But, other than their beautiful simplicity, there are deeper reasons why everyone loves eggs and you should too.

I mean, really… the simple egg beat out Kylie Jenner’s Instagram top pic

I know some of you are of the mindset that if you order the whites only that you are saving calories. The nutrition in that yolk far outweighs the small amount of calories in it! Ugh. This frustrates me because the nutritional makeup of the yolk is so important!

I am a big proponent of eating the whole egg. So many of the nutrients are in the yolk.

And don’t even get …

Best Plant Based Milks For Coffee

Lattes are awesome — even if you are on a dairy-free diet. There are so many options, but here are the best plant based milks for coffee and lattes and teas and whatever your favorite cuppa is…

Lattes are a real treat. There’s something about a hot, creamy drink that’s just so satisfying.

But, you’re dairy-free. Or you’re vegan. Or you’re lactose intolerant. Or, you just want to be healthier…

And yes, I do nudge most of my clients toward a dairy-free lifestyle because it really will keep you feeling healthy on the inside and looking younger on the outside. If you haven’t tried this way of life, you can learn more about it here: Delicious Easy Ways To Go Dairy Free.

Do you need to sacrifice taste and texture and creaminess because you want to be healthier? ABSOLUTELY NOT!

Sometimes I make my own lattes and bulletproof coffees. …

5 Everyday Foods To Help Reduce Anxiety

Everyone seems to be suffering from anxiety and stress these days. Read below to learn about 5 everyday foods to help reduce anxiety… No weird ingredients, no pills, no supplements — just real everyday foods!

We are all trying to reduce the amount of stress and anxiety in our lives. Whether you are running around doing a million different things, or sitting still with your mind turning and ruminating over your to-do list (or, your lack of having enough to do), I want you to learn about the 5 everyday foods that can help reduce anxiety.

First, let me tell you that I’m a fairly calm person. I meditate, do yoga, walk in the park… you know, all of those things that you should do to calm your mind. BUT, without the addition of this anxiety-reducing food component, I can get as stressed and as anxious as the next person.…

Delicious Easy Ways To Go Dairy Free

Removing dairy from your diet will help heal you inside and out. Here are some delicious easy ways to go dairy free.

Yes, everyone loves cheese. And ice cream. And cheesecake. And everything else dairy. Removing dairy from your diet is not about what you like. It’s about what you need.

It’s not like it used to be. In today’s world there are delicious easy ways to go dairy free. You don’t have to feel like you are sacrificing anything or that you are missing out when you choose the self-care routine of going dairy free. Yeah, I know some of you don’t believe that. But, it really is true. Really.

Self-care is a big buzz-word now. Everyone in the wellness community is talking about the importance of self-care. Where years ago, people may have confused self-care with being selfish, in today’s enlightened ways, we recognize how important …

Top 10 Ways To Help Your Digestion

You don’t have to walk around feeling poorly. Read these top 10 ways to help your digestion, implement them, and you will feel better so quickly!

Your digestion can and should be perfect. It really can. It was meant to be that way…

Most people walk around feeling poorly a lot of the time. We become so used to our stomachs acting up that we accept it as part of a normal life. I’m here to tell you that this is just not true. Having poor digestion does NOT have to be a part of your life.

Digestion is my baby. By that I mean that this issue is near and dear to my heart. It’s what started me on my wellness journey many years ago. When I was in my 20’s, I literally had to know where every bathroom was every place I went. If I ate the wrong …

Healthy Living Plan For The New Year

You need a healthy living plan for the new year that will not allow you to fail. Here it is!

January 1st… Day One…  New Year For A New You…

This year you’re really going to do it. You’re going to do all of the things you’ve  been promising yourself every time the New Year’s Eve countdown nears.

Eat the right foods to strengthen your body.

Get strong, inside and out.

Use food as fuel.

Eat more vegetables.

Exercise more.

Get outside more.


Be happy.

Learn about superfoods.

Take the right supplements.

Sign up for a food program that will actually do what you want it to do… one that will change your life.

You are really serious this time…

Okay, so, we’ve all been there and promised all of the above. BUT, all sarcasm  and false promises aside, you are going to keep all of these promises this …

The Healing Power Of Olive Oil

If you want to be as healthy as possible on the inside, and you also want to look as youthful as you can on the outside, then you need to read about the healing power of olive oil!

Simply put, olive oil is healthy. In fact, one of the kindest things you can do for yourself and your loved ones, is to use a good quality olive oil on everything you eat.

I want you to cook your food with olive oil. And make salad dressings and pestos with olive oil. And then, when you arrange your food on your plate, I want you to put a generous drizzle of olive oil on top of your food before you eat it.

And, no, I’m not exaggerating. I really want you to up your intake of good quality olive oil.

I spend a lot of time researching ingredients, testing new products, …

10 Everyday Foods That Will Keep You Healthy

There are many natural ways to stay healthy when everyone else is sick. When you boost your immune system with these 10 everyday foods that will keep you healthy, you’ll be able to get through cold and flu season without a scratch…

If you open your medicine cabinet now, how many cold and flu products are in there? How much of your bathroom storage is taken up with pills, capsules, and liquids all claiming to help you when you get sick?

If the answer is “more than I would like”, then you’ve come to the right place.

Food is medicine. And as a New York City wellness consultant, one of the best things I can do for my clients is to provide alternatives to chemicals, pharmaceuticals, and synthetic cold and flu products.

Many people are unaware that instead of visiting your local pharmacy, you can get everything you need at …

10 Simple Recipes To Boost Your Immune System

Make a plan to eat immune-boosting foods this season, and you will be able to stay healthy even when everyone else is sick. These 10 Simple Recipes To Boost Your Immune System are your best tools for health!

One of the most empowering things you can do for yourself is to learn how to use food as medicine. By adding the right foods into your diet, you can boost your immune system enough to keep yourself healthy even when everyone around you is sick.

This is so important.

Really. Think about it. It’s cold and flu season and you feel great. You feel well enough to take care of your loved ones. You are strong enough not to have to worry about all of the sneezing and coughing going on around you.

You can get on a plane without worrying about all of the germs.

And it’s all because you …