Yes, you do need to practice self care! You deserve it!
Self care is a catch-phrase nowadays. And, with good reason. It’s really true what they say: you can’t fill anything with an empty bucket and you can’t pour from an empty cup (and a ton of other cliches like this one).
But what really counts as self care? The simple answer is that anything that makes you feel good about you is self care. Everyone’s self care rituals are different. What makes you feel good may not give me the good feels and visa versa.
I have friends who go for a long run as a form of self care. Me? Not so much… I’m more of a pilates or yoga person and a long run would make me feel miserable. So, rule number one is this: You do YOU… don’t copy anyone else. We are all wonderfully, beautifully …