Green Bean Fries
Author:
Stacey@Kitchen Of Youth
Recipe type:
vegetable, side dish
Cuisine:
paleo, whole30, vegetarian
Prep time:
10 mins
Cook time:
15 mins
Total time:
25 mins
Serves:
4
These "fries" are meant to be eaten with your fingers. Dunk them in the spicy creamy sauce and you will smile from ear to ear!
Ingredients
1 lb green beans, ends trimmed
1 cup chickpea crumbs (you can buy them here) (or substitute a Paleo-friendly crumb)
2 Tbs hemp seeds (optional) (I like these)
1 tsp garlic powder
1 tsp dried minced onion flakes
½ tsp paprika
sea salt and black pepper, to taste
½ tsp chili powder
¼ tsp chipotle chili powder
2 eggs, beaten
For the dip:
⅓ cup healthy mayonnaise (here's a paleo/avocado oil one)
¼ cup cashew yogurt (or other yogurt of your choice)
¼ tsp smoked paprika
½ tsp sriracha, or to taste
1 garlic clove, minced
Instructions
Preheat your oven to 425°F.
Line a baking sheet with parchment paper.
In a pie plate, combine the chickpea crumbs, hemp seeds, garlic powder, minced onion flakes, paprika, salt and pepper, and chili powders.
Whisk the eggs in a second pie plate or bowl.
Dunk the beans in the eggs and then dredge them in the crumb mixture. Make sure they are well-coated.
Place them on the baking sheet in a single layer so they are not touching each other.
Bake for 10 to 15 minutes, or until they are crispy.
Meanwhile, make the dip: combine all of the ingredients in a small bowl.
Remove the beans from the oven when they are done, and serve on a platter with the dip.
Enjoy!
Recipe by
Kitchen of Youth
at https://kitchenofyouth.com/green-bean-fries/
3.5.3229