These dairy free cheesy sweet potato fries will make you smile from ear to ear. They are perfect as football food, for a casual dinner party, or just as a treat because you deserve it! If I had to pick one food that makes me happy every single time, I think it might be […]
Nobody will know there’s mushrooms or superfoods in this mushroom superfood iced chocolate… it’s that good! I defy anyone who drinks this deliciously creamy iced chocolate to be able to identify anything mushroom-like in here. I say that, not because mushrooms taste bad, but because in my experience, it’s sometimes hard to get people to […]
All fries are good… and these green bean fries are awesome! If you could see the talk-bubble above my head whenever anyone asks me what my favorite food is, you’d see a picture of a huge plate of french fries. Next to that would be a puddle of ketchup and a bowl of gravy. My […]
Stocking your pantry correctly is as important as prepping your meals. If you want to up your chances of success with any new food plan, you have to be prepared. I mean, think about it – common sense says that when you come home from work and you are hangry, you’re going to grab whatever is convenient.
It’s Important to Eat Seasonally as Much as Possible By eating what’s in season, you are getting the most nutrition for your buck and the most. Fruits and vegetables that are in season are reasonably priced, provide the most nutrition, are less-likely to be tampered with in terms of additives and preservatives.
What’s All the Fuss About the Paleo Diet Anyway? I was eating Paleo long before the world was calling it a “diet”. And, I am a big proponent of it because it really did help heal me and get me off of medications. This was one of the first things that proved to me that […]
If you liked beefaroni when you were a kid, you will love this healthy grownup Paleo Beefaroni! Sometimes people who don’t know me really well tell me they are intimidated to cook for me. The prevailing thought is that I only eat gourmet, chef-y kind of foods. This couldn’t be farther from the truth. I’m […]
This Beet Sweet Potato Soup is so creamy and it will boost your energy and keep you healthy! Last week I went to my favorite event of the year: The Longevity Conference. It was soooooo amazing! My head is still spinning from all of the awesome new things I learned and of course I came […]
These Paleo Buffalo Chicken Meatballs With Ranch are the perfect make-ahead food… and they are healing! Everyone seems to have a go-to dish that finds it way into every party or entertaining occasion. You know the one. It’s the one you can make easily, that can be made in advance, that looks pretty, and that […]
This healing White Bean And Kale Soup is light and comforting at the same time… it’s so delicious! It’s the middle of the week and that means it’s about time for me to make a big pot of soup. On Sundays and Mondays, oftentimes I feel like creating more complex dishes. You know the kind… […]