Gluten-Free Apple Cake

This gluten-free apple cake is amazing! There are NO grains in the cake itself and I used gluten free oats for the topping. This one is a keeper — it’s so delicious and everyone can eat it!

I scare people when I bake. I mean, I literally scare them. I often burn things, the end result sometimes tastes… ummm… less than delicious, and I have even started fires in the oven. And yes, I did go to cooking school…

I’m a great cook because I can taste as I go and I don’t have to measure. But when it comes to baking, all bets are off  because I tend to treat baking like cooking and it just doesn’t work that way. You know… science.

But, every now and then I really get in the mood to bake something. I attribute this to my obsession with the Great British Baking Show. …

Dairy Free Cheesy Sweet Potato Fries

 

These dairy free cheesy sweet potato fries will make you smile from ear to ear. They are perfect as football food, for a casual dinner party, or just as a treat because you deserve it!

If I had to pick one food that makes me happy every single time, I think it might be fries. Any type of fries — traditional fries, sweet potato fries, crispy fries, not-so-crispy fries, curly fries, spicy fries, cheese fries… well, you get the picture. I’m a little obsessed with fries.

Years ago when my friends and I would go to the diner after a night of partying, my order would almost always include a big plate of French fries with gravy. To me, there was nothing better. And just because I am a lot more health conscious now, it doesn’t mean that I don’t indulge in fries. These Dairy Free Cheesy Sweet Potato Fries …

Borscht With Beef

This Borscht With Beef is a deliciously healing classic soup filled with beets, cabbage, and beef. It’s kind of a cross between a hearty beef stew and a cabbage soup. It is amazing and even non-beet-lovers will ask for a second helping.

I was working with a client a few weeks ago who had really high blood pressure. Now, I’ve always known that beets are great to lower blood pressure but it wasn’t until we actually tested it out that I was truly awe inspired. This wonderful woman came to me willing to do anything she had to in order to feel better. She is my favorite type of client.

I always ask on my initial questionnaire if there is anything you won’t eat. She responded with only two things that she couldn’t                 get down, and one of them was beets.

So, we worked around the beets. And she did …

Tomato Free Marinara Sauce

If you literally can’t stomach tomatoes, this tomato free marinara sauce will have you jumping for joy!

I over-indulged to such an extent this summer that I set-back my digestive system to where it was before I knew how to heal myself with food. Really… it is still quite unbelievable to me that I could possibly do this to myself after so many years of feeling great.

If you don’t know my story, I’ll back up a bit and give it to you in a nutshell here. I used to have terrible digestive issues. The doctors thought I had ulcerative colitis and I was on a ton of medications. I had to know where every bathroom was at all times and I lived in pain. Fast forward and I went to cooking school and then got my Master’s degree in Oriental medicine and I learned to heal myself — and …

Fig Almond Smoothie

Fig season is my favorite season. This Fig Almond Smoothie makes great use of all of the fresh figs around right now.

Late summer and early fall are fig seasons here in New York City. The farmer’s markets have tons of little baskets filled with purple and green figs. The scent is so sweet and they are absolutely gorgeous. As soon as I see them, I have to have them. So, I buy them. I buy way too many of them.

I bring home my fig baskets and I put them in the fridge. And then I try to think of new ways to use them, new recipes to make, and new ingredients to pair them with.

And all of this is not only because I love to create foods using the figs, but also because if I leave them in the fridge, I will eat them all as-is. All

Black Bean And Pork Chili

Black Bean And Pork Chili… I guess this means it’s football season!

As I write this post, it’s August. It’s the middle of summer. It’s hot and it’s beautiful. So, why am I sitting here thinking of this Black Bean And Pork Chili?

And it’s not just chili, it’s everything fall related. I never ever feel like I’m wishing the days away or wishing for a season to end — I love the change of seasons — except maybe winter once March comes around. But, this week, all I want is chili and soup. And warming foods. Because, well… they really are the best foods…

So, here I am sitting outside on the deck, with the ocean breeze blowing and I’m ready for fall. Well, at least fall food.

Can it possible true that I’ve had enough guacamole and summer tacos?

Hmmm…. maybe it’s because warming spices are what my …

Paleo Pasta With Sardines, Anchovies, And Breadcrumbs

This paleo pasta with sardines, anchovies, and breadcrumbs is my favorite pasta ever! Even if you think you don’t like sardines and anchovies, you will love this recipe.

When I was in Lake Como, Italy, I had my favorite pasta dish ever. I took the recommendation of our waiter and ordered a dish that had sardines in it.

I don’t think had I ever had pasta with sardines before. And, honestly, I don’t think it sounded great at the time. But, the setting was beautiful, the night air fragrant, and the wine was flowing. I was all in.

To this day, I can say with certainty that I have never ever had food that good before and — until now — I haven’t had it since.

This paleo pasta with sardines, anchovies, and breadcrumbs is my take on that glorious pasta dish. I’ve made it paleo friendly, and I’ve used …

Paleo BBQ Sweet Potato Salad

This creamy paleo bbq sweet potato salad is crazy delicious! I defy anyone to say it tastes healthy!

I’m a potato salad fanatic. Well, if I’m going to be totally accurate and honest, I’m a potato-anything fanatic. And I’m far from alone in this potato fan club. And, the sweet potato, well, it’s an awesome orange cousin of the simple white tater. And I’m a member of that fan club too… yup, never met a tuber I didn’t like…

This summer, when I would normally have made so many variations of potato salad it would make your head spin, I switched it up and swapped out my traditional potatoes for sweet potatoes. The results were incredibly delicious. I’ll be posting more of these amazing recipes soon, but one of my favorites is this recipe for paleo bbq sweet potato salad.

I with I had come up with the original recipe …

Homemade Simple Guacamole

This homemade simple guacamole recipe is one you will make again and again and again. This video will take you through it step by simple step…

Guacamole is awesome. It’s really high on the list of great things that we can thank fresh avocados for. I mean, guacamole was around and amazing way before avocado toast.

Avocado toast is delicious, but guacamole is a classic. Everyone should have a great fresh homemade simple guacamole recipe in their arsenal. When you make this the first time — whether you serve it to thankful guests or eat the whole bowl yourself (and yes, I’ve been there done that…) — you will never buy store-bought guacamole again.

And it’s easy. Really easy.

 

I am going through this recipe with you, in real time, step by step.  A lot of times when I cook for you or cook with you, I don’t do it …

Pineapple Mango Smoothie

This pineapple mango smoothie is bright and refreshing… but the best thing about it is that it will help your digestion!

I make smoothies all the time. I mean, every day. My Vitamix gets more use than any kitchen tool I’ve ever owned. I just love the idea that I can pick out whatever food and herbs and supplements I need at a particular moment, toss them all in the blender, and have a healing cocktail of sorts that will boost my energy, fix my digestion, decrease my inflammation, or lift my mood in a matter of seconds.

To me, it’s like magic. Smoothies are the epitome of food is medicine.

When I was in school getting my Masters Degree in Oriental Medicine, we learned all about the value and the amazing healing powers of Chinese herbs. And, I  cook with Chinese herbs all the time. One of my …