Energy Boosting Red Smoothie
…freezer. And when fresh cherries are in season, you can always find a big bowl in my kitchen. Raspberries are an anti-aging fruit. They are great for men who are…
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Pan Seared Salmon With Bruschetta Sauce
/2 Comments/in Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance fish, seafood, salmon, chilled sauce, simple recipe inspired by: [url href="https://www.thekitchn.com/recipe-saucy-skillet-salmon-241544" target="_blank"]The Kitchn[/url]…HERE to be taken directly into my calendar to sign up for your free phone consultation. Here are some of the healing ingredients in this pan seared salmon with bruschetta…
Blueberry Orange Chia Pudding
/3 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance make-ahead, superfoods, chia seeds breakfast, pudding, parfait…to sign up for your free phone consultation. Here are some of the awesome healing ingredients in this blueberry orange chia pudding recipe: Chia seeds are ancient seeds that got…
Espresso Chocolate Chip Smoothie
/3 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance smoothie, breakfast, snack, blender paleo, vegan, vegetarian…with coffee before, and I brew hot coffee, then either stick it in the freezer so it will cool or add ice and hope it doesn’t get too watered down….
10 Best Paleo Snacks
/0 Comments/in Blog Post…Peanut Butter Fudge Got 5 minutes? Whip this up, store it in the freezer, and whenever you need a little pick-me-up, you’ve got one. This fudge is filled with superfoods……
What Foods Will Help Fight My Allergies?
/0 Comments/in Blog Post…scratchy throat, etc. Don’t accept this as a normal part of life. It’s not. And you don’t have to accept it. Download my free guide: How To Reduce Your Seasonal…
Why You Should Have A Relaxing Tea Drinking Ritual
/0 Comments/in Blog Post…scroll unless you have to. But know it’s there just in case… Download my Free ebook about how to de-stress with foods. 4. Sit Near A Window If you…
10 Things Making Me Smile This Week
/0 Comments/in Blog Post…been replacing my tea with it in the afternoons on some days, and I’ve been using it as the base for soups. This Dairy Free Creamy Cauliflower Bone Broth Soup…
10 Things Making Me Smile This Week
/0 Comments/in Blog Post…green tea… And, part of the fun is mixing and matching all of the awesome dairy-free milks available now. Have you tried macadamia nut milk? It was a new one…
How To Make The Perfect Cup Of Hot Tea At Home
/0 Comments/in Blog Post…establish a relaxing tea drinking ritual here. Flowers, herbs, and citrus peels make great teas. But feel free to be creative. It’s just a cup of tea — experiment, have…