Blueberry Orange Chia Pudding
Make-ahead breakfasts are awesome. Imagine opening your fridge and having blueberry orange chia pudding waiting for you in the morning… it will make you smile.
I’m like a pusher when it comes to chia pudding. I make everyone try it. And, most of them end up loving it. I’m not going to lie though… there are still a few souls I’m trying to win over, but I’m not giving up. I’ve been developing chia puddings in tons of different flavors. And, this blueberry orange chia pudding recipe won over someone who I never thought would ever eat chia pudding. I just love it when stuff like this happens!
I was hosting my book club at my apartment one night. And, I, not surprisingly, used this as an event to test out recipes on unsuspecting people. I made 8 cute little jars of this chia pudding and had them at the ready in my fridge. When book club was over and everyone was gone, I opened the fridge and realized that I had never served the chia puddings — I had intended them to be parting gifts.
Ugh. I cannot even tell you how often I leave food in the fridge and forget to serve it.
That’s why I should never be allowed to drink even one glass of wine while I’m entertaining… nah… that’s not going to happen…
Anyway, I still had all of these lovely blueberry orange chia pudding jars.
The next night I had a few friends over before a meeting we needed to attend. I passed out a few jars. One friend looked at it and at me like I was crazy and said she would take her jar with her to the meeting. I knew this meant she would probably throw it out when I wasn’t looking. Then, I saw her taste it. And a little while into the meeting, the jar was empty. To me, that was a great compliment.
That was 2 jars down.
Confession: I ate the rest of them myself. All of them. Over the next week. Okay, maybe I gave one away. Ugh. Sometimes I can be such a pig…
And, here’s my most popular chia pudding recipe: Birthday Cake Chia Pudding.
I’m on a big customized-recipe-creation kick right now… let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.
Here are some of the awesome healing ingredients in this blueberry orange chia pudding recipe:
Chia seeds are ancient seeds that got their name from the Mayan word for “strength”. These tiny seeds have the unique ability to turn liquid into a gel-like substance when making puddings and they are great added to smoothies and shakes. They are rich in omega-3 fatty acids,and fiber. And, because they are so high in antioxidants, they help keep your skin looking younger. They help optimize both your digestive system and your cardiovascular system.
In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus. I like to use full-fat canned coconut milk for this chia pudding.
Pure maple syrup contains antioxidants that help reduce inflammation in the body (think inflammatory bowel syndrome or heart disease). It also contains zinc, calcium, and magnesium. It’s much lower on the glycemic scale than traditional sugar. Whenever possible, use a darker (grade B) syrup because the nutritional composition is better than that of lighter syrups.
Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.
Baobab is a superfood that is a powder made from an African fruit. This amazing superfood has tons of vitamin C to boost your immune system and it’s great for energy. Sometimes I put some in my water bottle to keep my hydrated throughout the day. It’s easy to put a scoop in anything for a pick-me-up.
Blueberries are filled with antioxidants and have been shown to help fight cancer, diabetes, heart attacks and strokes. In some circles, they are known as “longevity berries.”
Oranges will help boost your levels of vitamins A, B and C. In Chinese medicine, oranges have been used for many years to help coughs, colds and anorexia. Lately, oranges have been widely touted for their ability to help heal colon cancer. I peel my oranges and lay the rinds in the sun to dry, and save them for tea or for cooking because the orange rinds are an actual Chinese herb. I dry out the peels of oranges, tangerines, clementines… whatever I have. Dried tangerine peel, or “chen pi”, as it’s known in Chinese medicine, is one of the greatest and most easily accessible herbs around. It’s especially good for digestive issues like abdominal discomfort, distention, fullness, bloating, belching, and nausea. It’s also great if you have a cough with a heavy or stuffy chest.
If you make this blueberry orange chia pudding, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.
- 2 cans full-fat coconut milk
- 4 tsp vanilla extract
- ⅔ cup pure maple syrup
- ½ cup plus 1Tbs chia seeds
- 4 tsp maca root powder (optional)
- 1 tsp baobab powder (optional)
- 1 pint blueberries
- flesh or ½ a large orange
- zest of half a large orange, to sprinkle on top
- In a large mason jar with a lid, or a large container with a lid, shake up the coconut milk, vanilla, maple syrup, chia seeds, maca root, and baobab.
- Shake, shake, shake... until it's all combined really well.
- Put the blueberries and the orange flesh in a blender. If you need a some liquid to get it to move, you can add a few Tbs of orange juice.
- Whiz it up shortly until broken down and combined, but not so much that it's watery.
- Divide the blueberry mixture among the bottoms of several small jars with lids (I used 8 really small mason jars).
- Pour the chia seed mixture evenly on top of the blueberry mixture.
- Cover and refrigerate overnight.
Hi Stacey, I’m very interested in making this recipe but I am unclear on what you mean by orange flesh. Also, what is the “juice” you refer to in step #4? Thanks!
Hi Lee. I’m so sorry this recipe is confusing! I will edit it now, so thanks for the heads up. By flesh, I mean the actual fruit of the orange, as opposed to the peel. Honestly, I make this all the time myself, and I do it without any additional juice, so I’m not sure what I meant or what I did when I originally recipe tested this! Ugh… thanks and enjoy!
No problem, thanks for the clarification!