Hot Chocolate Smoothie Bowl
…gluten-free. Almonds will help relieve a cough and asthma and are also good for constipation. Even if you are not on a dairy-free diet, almond milk is the way to…
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Hot And Sour Soup
/0 Comments/in Boosting Energy, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Inflammation, Weight Management soup ChineseOnce you make this homemade hot and sour soup, you won’t want take-out again! It’s freezing here in New York. I’m not complaining, because the winter has been so mild,…
Chicken Potato Tomato Skillet
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management one-pot, chicken recipe adapted from: [url href="http://12tomatoes.com/tomato-chicken-casserole/" target="_blank"]12 Tomatoes[/url]…easier by using leftover tomato sauce that was in my freezer. You can make it even easier than I did by using your favorite store-bought sauce. So, here’s a dinner…
The World’s Best Nut Butter Recipe
/2 Comments/in Boosting Energy, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance condiment, spread, nut butter American…I’ve got a great recipe with your name on it… So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation. And, if…
Sweet Potato Bacon Waffles
/13 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Weight Management, Youthful Appearance waffles recipe adapted from: [url href="http://predominantlypaleo.com/bacon-sweet-potato-waffle/" target="_blank"]Predominantly Paleo[/url]…your free phone consultation. And, if you are looking for another great sweet potato recipe, try my recipe for Stuffed Sweet Potatoes. Here are some great healthy reasons to make…
Paleo Chicken Pot Pie Soup
/11 Comments/in Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation paleo, comfort food, soup, stew, whole30 recipe adapted from: [url href="http://my heart beets chili" target="_blank"]My Heart Beets[/url]…excuses… come on, you’ve got to try it… Download your free copy of my Optimized Athletic Performance Food Plan ebook now! For another creamy and warm paleo dish, try my…
Blackberry Kombucha Ice Pops
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance dessert, frozen, fruit, berries vegan, vegetarian, simple, ice pops…you are the perfect candidate for these ice pops. I mean, think about it. If these were in your freezer now, you could just grab one anytime you want one….
Alternative Healing Hot Drinks For Tea Lovers
/0 Comments/in Blog Post…life… Click here to download my free ebook: Foods That Help Reduce Stress. Here Are My Favorite Alternative Healing Hot Drinks For Tea Lovers By the way,…
Paleo Meatloaf
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, whole30 meatloaf, comfort food…that my body feels best without grains and without dairy. But, if I eat grass-fed organic meat, I’m also good. So, believe you me, I love to take advantage of…
10 Musts for Your Healthy Pantry
/0 Comments/in Blog Post…everyone else, love a great creamy cheese sauce or soup. Nutritional yeast flakes give things a cheesy taste, but it’s a dairy-free ingredient. It’s got lots of great minerals, is…