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Vegan Slow Cooker Stuffed Peppers

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These vegan slow cooker stuffed peppers are so easy!

vegan slow cooker stuffed peppers

I have finally learned to love my slow cooker! Yup, it’s a red letter day. I always loved how easy it is to use it, but honestly, my food was really inconsistent when I used it. I would have to make a recipe many, many times before I finally got it right. I mean, dried out meat is pretty gross…

I feel like a lightbulb finally went off over my head: When I cook vegan food in my cooker, it’s almost always awesome. It’s funny how things work out; I’ve been trying to eat more and more vegan meals, and now my handy-dandy slow cooker has become my partner in crime.  And these vegan slow cooker stuffed peppers are so delicious, so simple, so satisfying, so filling, and so healing — OK, I know, too many adjectives… but, they really are awesome.

I was inspired to make this version of vegan slow cooker stuffed peppers when I saw Lindsay at Pinch of Yum, post her genius recipe.

Let me tell you, even if you think you don’t like vegan food, this recipe will change your mind. Nobody missed the meat at all when I served these peppers. They have a slight Mexican taste and are filled with beans and buckwheat and an amazing enchilada sauce. I sometimes get asked to suggest vegan foods to serve to non-vegans… this recipe now tops that list!

If you’re looking for another great slow cooker vegan recipe, try my Slow Cooker Vegetable Minestrone.

vegan slow cooker stuffed peppers

Here are some ways this recipe for slow cooker vegan stuffed peppers will heal you:

Bell peppers help with indigestion. If you are feeling bloated and full from over-eating a lot lately, consuming bell peppers will help reduce this feeling. They are also good for blood circulation and research has shown that they are good for people with a low appetite or anorexia. It used to be common in China to use green pepper tea to soothe indigestion.

Buckwheat lowers blood pressure and cholesterol, and it’s high in fiber. And, because buckwheat is also high in magnesium, it is the perfect food to combat heart disease. I’ve been substituting buckwheat groats in recipes that call for pasta or rice, or even quinoa… it makes a great risotto, so try it!

In Chinese medicine, black foods are known as the best foods to strengthen the body and nourish the blood. We recommend them for many people who suffer from chronic lower back pain, knee pain and infertility. Black beans have the highest amount of antioxidants of any bean, they are high in fiber and are good for the heart.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Avocados are one of my favorite foods, both for their health benefits and because they taste great. In Chinese medicine, some practitioners recommend avocados to raise the sperm count. I like them because they are good for anemia, dry skin, palpitations and hot flashes due to menopause.

Cilantro is also known as Chinese Parsley. It is good for the common cold, indigestion, and energy flow in the body. An old Chinese remedy for the common cold and even for measles was to drink cilantro and mint tea. Cilantro is one of those herbs you either love or hate; I’m a lover…

vegan slow cooker stuffed peppers

Vegan Slow Cooker Stuffed Peppers
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Recipe type: Slow Cooker, vegan, vegetarian
Cuisine: recipe adapted from: Pinch Of Yum
Author:
Prep time:
Cook time:
Total time:
Serves: 4
No one will miss the meat in these stuffed peppers. They are filled with Mexican-spiced beans and buckwheat, and they are awesome!
Ingredients
  • 4 large bell peppers, tops cut off and seeds cleaned out
  • 1 cup raw buckwheat groats (you can buy these)
  • 1 15-oz can black beans, rinsed and drained
  • 1 15-oz can refried beans (I used refried black beans, but choose what you like)
  • 1-1/2 cups mild enchilada sauce
  • 1 tsp chili powder
  • 1-1/2 tsp turmeric powder
  • 1 tsp garlic powder
  • 1 cup vegan pepper jack cheese (I tried a new soy-free one: "Follow Your Heart" brand, and it was awesome), shredded or thinly sliced
  • 1 avocado, diced
  • ½ cup cilantro, chopped
  • 1 lime, sliced
Instructions
  1. In a large bowl, combine the raw buckwheat groats, all of the beans, the enchilada sauce, chili powder, turmeric, garlic powder, and half of the cheese.
  2. Pour ½ cup of water into the bottom of your slow cooker.
  3. Fill the peppers with the stuffing mixture.
  4. Stand the stuffed pepper up in the slow cooker.
  5. Let the peppers cook on high heat for 3 hours.
  6. Open the cooker and sprinkle the remaining cheese onto the tops of the peppers. Cover and leave on the warm setting so the cheese melts. I left mine like this for about an hour.
  7. Remove the peppers to plates and top with avocado, cilantro, and lime slices.
  8. Enjoy!

vegan slow cooker stuffed peppers

Pineapple Turmeric Smoothie

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There are so many healing ingredients in this pineapple turmeric smoothie… you can feel the energy as you drink it!

pineapple turmeric smoothie

It’s Memorial Day and it’s raining. To many people this would be an unhappy turn of events, but I have to say, for me… not so much. The last 3 days were gorgeous. They were filled with beach, BBQ and friends. So, a rainy gray day is not so bad because I get to do all of the things I would never do if it was nice outside.

Everyone has one of those to-do list to get through. For me, that list is overflowing with the not-so-fun tasks involved in packing up my house and moving to an apartment. Ugh… the packing. Ick… the cleaning… But, I get to procrastinate and instead of getting through these arduous tasks as quickly as I’d like, I end up in my kitchen. A lot. And this Pineapple Turmeric Smoothie is my ode-to-sunshine creation on this dreary day.

Yellow is a happy color. And, I guess even more importantly, I had a big container of pineapple in the fridge that was leftover from yesterday’s day at the beach. And the cherries that you see on top — well, those are from the beach too… I just love using the leftovers in the fridge in new and delicious ways! So, when you make this smoothie, feel free to top it with whatever’s in your fridge…

If you want to try another “happy” smoothie, try my Orange Banana Smoothie recipe.

pineapple turmeric smoothie

There are so many great ingredients in this smoothie:

Pineapple is great for your digestion and it can help stop diarrhea. It’s especially good in the summer because it fights against heatstroke.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.

Camu Camu is a plant-based powder that has the ability to boost your immune system and balance your mood. It has a large amount of vitamin C, can reduce inflammation, and can help improve mental clarity.

Lucuma powder is made from a South American tropical fruit. It’s sweet and contains a good amount of calcium, magnesium and potassium. It also has a great anti-inflammatory effect and can improve the condition of your skin. If you don’t have access to lucuma, you can use coconut sugar or add any sweetener that makes you happy.

Black Pepper is a Chinese herb called Hu Jiao. It’s used to alleviate diarrhea, vomiting and some stomach pains. When you combine black pepper with turmeric, the turmeric is more easily absorbed by the body, so this is a great combination!

In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes.

pineapple turmeric smoothie

 

Pineapple Turmeric Smoothie
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Recipe type: Smoothies
Cuisine: fruit, breakfast, snack
Author:
Prep time:
Total time:
Serves: 2
This smoothie is delicious! It's both sweet and tart and it will heal what ails you!
Ingredients
  • 3 cups cubed fresh pineapple
  • 2 cups ice
  • 2 tsp maca root powder (optional) (I use this one)
  • 3 tsp lucuma powder (or substitute sweetener of your choice) (try this one)
  • 1 tsp camu camu powder (optional) (here's one)
  • 1 tsp turmeric powder (I like this one)
  • 10 grinds of black pepper
  • ½ cup unsweetened coconut flakes (here's a good one)
  • ⅓ cup shelled pistachio nuts
  • ¼ cup almond milk
  • fresh cherries for garnish
Instructions
  1. Put all ingredients, except the cherries, into your blender.
  2. Whiz it up until it's really smooth.
  3. Pour into glasses.
  4. Sip away!

pineapple turmeric smoothie

Orange Banana Smoothie

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This orange banana smoothie will make you think of summer!

orange banana smoothie

Most mornings I wake up and I’m excited for my green smoothie. I know excited is an odd way to feel about a glass of green slush, but it’s really true. Over the years I’ve perfected them, so they taste great and make me feel even better. I truly love the energy I feel from all of the great ingredients in that big green glass.

But sometimes, I’m just not feeling’ the green. But I still want that energy… that’s how I felt a few days ago. It was a rainy day and I just wanted something that would make me feel like summer was coming. I created this smoothie, and it fit the bill perfectly. I mean, just look at the color of this orange banana smoothie… you can’t not smile and think of summer.

If you have been reading my posts, you probably know that I love to use whole citrus fruits — the peels and all. This smoothie is no exception. I put the entire orange into my Vitamix, and that’s really what sets this shake apart from so many others. Add when you add a few superfoods, the effect is amazing. The taste and the energy and the nutritional punch you get from the this combination of awesome ingredients really cannot be matched.

Here’s another non-green smoothie to try: Apple Cinnamon Smoothie.

orange banana smoothie

Here’s some of the great things that make up this “sunny” smoothie:

Oranges will help boost your levels of vitamins A, B and C. In Chinese medicine oranges have been used for many years to help coughs, colds and anorexia. Lately, oranges have been widely touted for their ability to help heal colon cancer. I peel my oranges and lay the rinds in the sun to dry, and save them for tea or for cooking because the orange rinds are an actual Chinese herb. I dry out the peels of oranges, tangerines, clementines… whatever I have. Dried tangerine peel, or “chen pi” as it’s known in Chinese medicine, is one of the greatest and most easily accessible herbs around. It’s especially good for digestive issues like abdominal discomfort, distention, fullness, bloating, belching, and nausea. It’s also great if you have a cough with a heavy or stuffy chest.

Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.

I love to add bananas to smoothies; they give it a great natural sweetness and a nice creamy texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

Dates are rich in potassium, dietary fiber and tannins. Fiber is good for your gut and tannins help the body fight inflammation and infection. Dates are also rich in vitamin A and iron. The most amazing thing about dates is that they can be used to replace sugar in almost anything. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a few dates.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Bee pollen is considered one of the most nutritious substances you can put in your body. It is higher in protein than anything animal-based and it contains an amazing amount of amino acids. It’s good for your energy, your skin, your breathing and your allergies. Add a spoonful to whatever you can.

Cashews are really a multi-tasking nut. I use them all the time so I say it all the time: Cashews have a lower fat content than most other nuts. Most of the fat in cashews is unsaturated and is made up of oleic acid; this is the same acid that is found in olive oil, making these nuts a heart-healty choice. I know some of you have a problem finding raw nuts sometimes — I’m happy to try to help you locate them if you need shopping suggestions, so just leave a comment and I will try to help. I buy then whenever and wherever I see them. I’m also lucky enough to live near a Whole Foods, so I sometimes buy them from the bulk bins here.

orange banana smoothie

Orange Banana Smoothie
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Recipe type: smoothie
Cuisine: breakfast, snack
Author:
Prep time:
Total time:
Serves: 2-3
This smoothie tastes as bright and sunny as it looks. It will give you a warm feeling and a burst of energy. Just pop everything in the blender and you're good to go!
Ingredients
  • 2 frozen bananas, cut in half
  • 1 whole orange, with the peel, quartered
  • 1-1/2 cups coconut water
  • 1 tsp pure vanilla extract
  • ½ tsp turmeric
  • 1-1/2 tsp maca root powder
  • ¼ cup unsweetened, shredded coconut
  • 3 pitted dates
  • ¼ cup raw cashews
  • 1 Tbs bee pollen granules
Instructions
  1. Place all of the ingredients into a high-speed blender. (I'm not sure how finely the orange peel will grind up in a regular blender, so if you try it, please let me know!)
  2. Whiz it up until it's really smooth.
  3. Garnish with extra coconut flakes or orange slices if that makes you smile.
  4. Enjoy!

orange banana smoothie

Saucy Peach Chicken

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This saucy peach chicken is made with peach preserves so you can make it even when fresh peaches are not available!

saucy peach chicken

Are you like me in that even though you are an adult, you still go through “phases”? I remember when my kids were young, I would hope that so many behaviors were “just a phase”. Well, now I’m a lot older and I hope a lot wiser, but I still go through phases.

Thankfully a lot of my phases are centered around my cooking and my eating, so nothing too bad can happen. Unless of course it’s a really fattening phase…

The phase I seem to be in now is a cooking with fruit phase. I don’t know what it is, and I didn’t even recognize that I was doing it until recently, but every recipe I’m cooking lately has fruit in it. I’ve been using all versions — fresh, frozen, jarred… I’m Stacey and I’m addicted to fruit.

Also a few months ago, everything I was making was vegan. Now, I’m in a chicken mood. I stopped trying to figure out why these food moods come and go, and I just assume that my body craves what it needs so I just go with it!

The last recipe I posted was a recipe for orange chicken that used the whole entire orange — rind and all — it’s so good: Orange Peel Chicken.

Today’s recipe uses fruit in a whole different way. There’s no fresh fruit in this recipe, but there’s a whole jar of amazing peach preserves in it. I got the idea for this saucy peach chicken recipe when I was reading one of my favorite food blogs: Half Baked Harvest. The sauce for this chicken is a fruity combination of the preserves mixed with the healthy equivalent of a Russian dressing. This is awesome and simple and so amazing, you have to try it!

saucy peach chicken

I just love when a recipe tastes decadent but really is good for you:

Peaches moisten the body; they can alleviate a dry cough, help with dry mouth, and can be good if you are experiencing constipation. In Chinese medicine, we have an herb that is made from the peach kernel (Tao Ren). This herb is great for constipation and some menstrual problems. Isn’t it great when something so delicious is also so healthy?

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Chili powder is rich in vitamins A and C and also in essential minerals. Spicy pepper is one of the most nutritious spices available. Consuming small amounts gives you a great source of potassium, iron, zinc, magnesium and selenium. Spicy peppers have also been shown to ease the pain of some types of arthritis and muscle soreness.

Raw apple cider vinegar is one of the most amazing ingredients available today. My husband and I really do take a big spoon of it every day along with our other supplements. It helps you maintain a healthy alkaline level in your body, detoxifies the liver, and is good for your heart. This vinegar helps intestinal function, much the way probiotics do. It also acts as an antacid and can help break down mucous in the body. In this recipe I only used a teaspoon of it, but I really think it would be could with a lot more. The next time I make this, I will keep adding the apple cider vinegar by the 1/2-tsp to see how much I can add and still have it taste so amazing!

saucy peach chicken

 

Saucy Peach Chicken
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Recipe type: chicken, poultry, main course, simple
Cuisine: recipe inspired by: Half Baked Harvest
Author:
Prep time:
Cook time:
Total time:
Serves: 4
The sauce for this chicken is so delicious, you will want to make it time and time again... and it's healthy!
Ingredients
Instructions
  1. Preheat your oven to 400°F convection setting or 425°F regular bake setting.
  2. Grease a 9x13 baking dish with coconut oil.
  3. Season the chicken with salt and pepper and arrange it in a single layer in the baking dish.
  4. In a large bowl, whisk together the remaining ingredients and pour them over the chicken.
  5. Bake until the chicken is cooked through and starting to get a few brown patches on the top. (Mine took 35 minutes on the convection setting.)
  6. Enjoy!

saucy peach chicken

Roasted Salmon Sheet Pan Dinner

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This roasted salmon sheet pan dinner is delicious, healthy, and so easy!

roasted salmon sheet pan dinner

I think if I had to pick a cooking method that is my favorite way to cook, it would be roasting. Roasting is the most idiot-proof method of preparing food. When in doubt, roast it. You can roast meats, vegetables, fish, fruit… and if you season the food properly, it will almost always come out good.

A few days ago, my real estate agent told me she was showing my house around dinner time. What this meant to me was that the salmon in the fridge that was waiting to be cooked, would have to be cooked in the morning so as to avoid potential buyers thinking my house smelled bad. I’m not usually a big fan of cooking fish in advance, but I figured I’d try the sheet pan method, and to be honest, I was just hoping the food would be OK. I wasn’t expecting miracles, I was just hoping to avoid scrunched up noses of my visitors.

Miracles do happen. Even hours later (about 9 hours later), I took my cooked sheet-pan dinner out of the fridge where I had put it after I cooked it in the morning, and I covered it with foil, and reheated it in the oven… and OMG, it was awesome.

So, I will be bowing down to my old tarnished sheet-pans a lot more often! And not just for this roasted salmon sheet pan dinner… mark my words, there will be many others…

Sheet-pan dinners are deliciously easy time-savers. All you do is put your food on the pan, season it, and pop it in the oven. That’s it. Even non-cooks can make this recipe. And, let me tell you, when you take it out of the oven, you look all kinds of cool and funky if you serve the food right on the tray you roasted it on…  Maybe this is why I’m starting to see them pop up all over in my favorite food blogs.  This roasted salmon sheet pan dinner recipe was inspired by one of my all-time favorite food blogs:  Half Baked Harvest.

For another delicious simple fish recipe, take a look at my recipe for Lemon Pesto Fish Fillets.

roasted salmon sheet pan dinner

Other than the ease and the deliciousness (is that even a word?) of this sheet-pan dinner, here are some more reasons to make this:

Salmon is the perfect food to nourish the blood and the yin. It’s especially great for women because it raises fertility levels by promoting a healthy endometrial lining. Salmon is also great for anyone who is in need of additional iron. Be sure to buy wild salmon because the levels of mercury are lower than in farmed salmon. This beautiful fish also contains large amounts of omega-3 fatty acids, making it a good food source to combat breast cancer, Alzheimer’s, asthma, depression and diabetes. Lately there’s also been a lot of evidence that salmon is great at reducing intestinal inflammation and that it’s also good for your joints and muscles.

Beets are SO good for you. I try to find ways to fit them into my meals as much as possible. Really… many times a week. Beets nourish blood and tonify the heart. Athletes are starting to drink beet juice as a form of endurance therapy. They are anti-carcinogenic, good for anemia, and relieve constipation. I also think it’s a great idea to eat them raw sometimes because their amazing goodness is even more pumped up this way — I’m still learning to like raw beets, and in part of my “training” to like them, I am starting to under-cook them sometimes now…

Spring is asparagus season. In Chinese medicine, we use asparagus to heal the body from within; it gets rid of excess heat in your body, is good for circulation, can remove plaque from the arteries, soothes constipation and is good for hypertension. Many years ago, doctors used to prescribe asparagus juice to reduce cholesterol. Women can especially benefit from this vegetable’s healing abilities: it helps with menopause and fertility. One of my favorite Chinese herbs is called Tian Men Dong and it’s a form of asparagus. It’s great if you have yin deficiency (like so many woman do…), it can help if you have a dry cough, hot flashes, constipation, or night sweats.

Scallions, if you know me, are one of my favorites. In Chinese medicine, the root of the scallion is a healing herb (Cong Bai). I always keep scallions on hand in my refrigerator so that I can whip up a batch of cold and flu fighting tea (scallion roots and ginger) the second anyone feels that scratchy throat coming on. It helps the body sweat out toxins. Scallions are antiviral and antibacterial; they are good for the common cold and general nasal congestion — just don’t eat too many if you have a fever.

Basil has anti-viral and anti-bacterial capabilities. It also is good for settling your stomach, and it’s good at lessening the symptoms of the common cold and its accompanying cough. Basil is a spiritual herb — the scent actually calms you; you can boil some in a pot and let the aroma fill the air, you can just leave some around the house, you can toss a bunch in your bath water (I love to do this), or you can use an essential oil with basil to get some great calming effects.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels. And, if you zest a lemon on top of your foods, you will notice a distinctly brighter taste!

roasted salmon sheet pan dinner

Roasted Salmon Sheet-Pan Dinner
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Recipe type: seafood, fish, sheet-pan dinner
Cuisine: recipe inspired by: Half Baked Harvest
Author:
Prep time:
Cook time:
Total time:
Serves: 4
Just put all of these awesome ingredients on your sheet-pan, season them up, and roast... and be amazed! And, to make things even better you can cook and serve in the same single pan!
Ingredients
  • 1-1/2 lb fingerling potatoes, washed
  • 4 beets, peeled and quartered
  • 1-1/2 Tbs extra-virgin olive oil
  • sea salt
  • 1-1/4 lb wild salmon fillet
  • 3 scallions, roots cut off
  • 3 garlic cloves, chopped
  • 3 Tbs coconut sugar (here's a good one)
  • 1 tsp dried oregano
  • 1 tsp turmeric (I use this one sometimes)
  • ¼ tsp hot paprika
  • 10 large fresh basil leaves, chopped
  • the zest of 1 large lemon
  • 2 additional tsp extra-virgin olive oil (to add to the herb/spice mixture)
Instructions
  1. Preheat your oven to 425°F convection setting or 450°F regular bake setting.
  2. Spread the beets and potatoes out on a large sheet-pan lined with parchment paper.
  3. Drizzle 1-Tbs oil over and sprinkle with salt.
  4. Place the tray in the oven and roast for 15 minutes.
  5. Meanwhile, combine the remaining ingredients in a small bowl. Add 2-tsp oil to the bowl and mix.
  6. Remove the tray from the oven and place the salmon in the center (move the beets and potatoes to the sides).
  7. Cover the salmon with the herbs and spices mixture.
  8. Arrange the asparagus in the spare space on the tray and drizzle them with the remaining 2-tsp oil and sprinkle with salt.
  9. Lay the scallions over the salmon.
  10. Place the tray back in the oven and roast until the salmon is cooked and the beets are tender enough for you. (Mine took 18-minutes.)
  11. Remove the tray from the oven and place it on a trivet or towel right on your table. Serve and enjoy!

roasted salmon sheet pan dinner

Vegan Macaroni And Cheese

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Yes, you can have creamy mac and cheese and stay healthy… try this vegan macaroni and cheese… it’s so good!

vegan macaroni and cheese

I have been pretty much dairy-free for too many years to count. And, for the last several years I eat mostly grain-free too.
And, honestly, there’s not too much that I feel I’m missing. That is, except creamy pasta dishes.

When I serve something that looks like this vegan macaroni and cheese, anyone who knows me backs up and asks what it’s made of. I can’t say I blame them because I’ve tried to replicate dishes like this with some pretty strange ingredients.

I experiment with lots of creamy pasta recipes. I mean, I do this a lot. Because pasta is awesome. It’s always been my favorite food. It’s the food that I find to be the most comforting food around.

I don’t post most of my experiments because truthfully, a lot of grain-free, dairy-free pasta dishes that are supposed to taste creamy and pasta-like really aren’t that good. But when I find a good one, I get really excited. And this vegan macaroni and cheese recipe is really, really good.

The sauce is made with potatoes, carrots, nutritional yeast, and coconut milk. I know it sounds a little odd, but the texture and look are just perfect. It’s so creamy and the nutritional yeast gives it a cheesy taste. My non-vegan husband ate big bowls of this.

The pasta is made from lentils. Just lentils. This is a great find (see the recipe below for details on this awesome grain-free pasta). The texture really is like traditional pasta… it’s my new favorite pasta.

If you like the feel of this dish, take a look at this recipe for another type of vegan cheesy pasta!

vegan macaroni and cheese

Here are some of the great ingredients in this dish:

Lentils help lower cholesterol, manage blood sugar levels, are high in vitamin B and protein, and have hardly any fat. They are a good source of long-term energy and are very high in fiber. These tiny legumes also help with digestion and they are the perfect protein to eat in the summer because they actually clear the body of excess heat; long ago, cold lentil soup was prescribed for patients with heatstroke or fever.

Potatoes are good at soothing ulcers and neutralizing acid in the stomach and they help relieve constipation. These tubers also can help relieve arthritic inflammation. So, even though sweet potatoes are thought of as the white potato’s more nutrition sister, regular old potatoes can be just what the doctor ordered.

Turmeric is a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Nutritional yeast gives things a cheese-y taste without using any dairy and it adds amino acids and Vitamin B, so it’s perfect here.

Carrots help strengthen the organs in your body. They also are good for the eyes (this is their claim to fame) and they promote healthy digestion. Many moons ago, people used to make carrot tea to ward off measles and to prevent cancer. Carrots help detoxify the body and in today’s world of Chinese medicine, they are prescribed to ease constipation and tonsillitis.

In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes.

vegan macaroni and cheese

Vegan Macaroni And Cheese
5.0 from 3 reviews
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Recipe type: pasta, casserole, comfort food
Cuisine: recipe adapted from:Vegan Yumminess
Author:
Prep time:
Cook time:
Total time:
Serves: 4
This mac and cheese really is reminiscent of the creamy cheesy pasta I remember from my childhood. But this one is grain-free and dairy-free.
Ingredients
  • 12 oz cooked pasta (I used this brand of grain-free lentil pasta)
  • 1 med baking potato, peeled, diced
  • 1 large carrot, thickly sliced
  • 1 medium onion, diced
  • 1 Tbs lemon juice
  • sea salt and black pepper to taste
  • ¼ tsp garlic powder
  • ½ tsp turmeric
  • ¼ tsp chipotle chili powder
  • 3 Tbs nutritional yeast (I like this kind)
  • ¼ cup coconut cream from the top of a can of full-fat coconut milk (I buy these in bulk)
Instructions
  1. Bring a medium pot of water to a boil.
  2. Add the potatoes, carrots, and onion.
  3. Boil until the veggies are soft; mine took 13 minutes.
  4. Dip a measuring cup into the veggie cooking water, and save ½ of a cup of it, then drain the veggies.
  5. Place the cooked veggies in a blender with all of the remaining ingredients, except the pasta. Add the reserved cooking water.
  6. Blend until smooth and creamy (I used my Vitamix for this).
  7. Pour the sauce of the pasta and stir until well-combined.
  8. Enjoy!

vegan macaroni and cheese

Vegetarian Shepherd’s Pie

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This vegetarian shepherd’s pie tastes even better than the traditional version!

vegetarian shepherd's pie

I go through different food phases all the time. Sometimes I’m in a vegan phase or a vegetarian phase or a pescatarian phase… that’s why when I’m asked to label how I eat I usually say I am a flexitarian. To me, this means I eat healthy, but I like to switch it up depending on how my body feels at a particular time or in a particular season.

Right now I’m in a vegetarian phase. I’ve been eating vegetarian, but without the cheese. It’s kind of in between vegan and vegetarian. So, I’ve been saying no to meat and fish, but yet to eggs and butter. And I feel good… I don’t know if this will be a long phase or a quickie, but I like it!

This vegetarian shepherd’s pie recipe is awesome. Instead of being filled with meat, it’s piled high with lentils, mushrooms, peas, and corn. And, it’s topped with real mashed potatoes. Yup, authentic, buttery, creamy, mashed potatoes (but without the cream)… so good…

I’ve seen (and made) several variation of shepherd’s pie recipes, including really meaty ones and some vegan ones. This is the first one that I’ve made that’s vegetarian. The healthy veggies are sautéed with great spices and they go so well with the buttery taters that it’s just awesome. If you are looking for a vegan version, one of my favorite blogs, Minimalist Baker has a great one that also uses lentils.

Truthfully, I think I probably stacked more mashed potatoes on top of this vegetarian shepherd’s pie than anyone in their right mind ever would, but I wouldn’t change a thing…

One of the ways I was able to rationalize using such a big layer of mashed potatoes was by boiling the potatoes in a pot with some great Chinese herbs. I added some raw Huang Qi and some Dang Shen (see below to learn more about why these herbs are so great) to my pot of boiling potatoes so the great medicinal properties of the herbs infused into my heap of potatoes — so, why not eat a lot of them…?

If you are looking for another great recipe using lentils, try my Lentil Vegetable Soup.

vegetarian shepherd's pie

There are a lot of reasons to make this recipe for vegetarian shepherd’s pie (other than as a vehicle for sky-high mashed potatoes):

Lentils help lower cholesterol, manage blood sugar levels, are high in vitamin B and protein, and have hardly any fat. They are a good source of long-term energy and are very high in fiber. These tiny legumes also help with digestion and they are the perfect protein to eat in the summer because they actually clear the body of excess heat; long ago, cold lentil soup was prescribed for patients with heatstroke or fever.

I love mushrooms. In Chinese medicine, mushrooms ARE medicine. They are herbs. They are one of the most healing foods around. In China, mushrooms have been used for many years as part of a natural cancer treatment. They are one of the best immune-boosting foods around.

Potatoes are good at soothing ulcers and neutralizing acid in the stomach and they help relieve constipation. These tubers also can help relieve arthritic inflammation. So, even though sweet potatoes are thought of as the white potato’s more nutrition sister, regular old potatoes can be just what the doctor ordered.

Green peas are good for the digestion, especially if you are feeling constipated. In the olden days, people used to drink pea juice with their meals to avoid indigestion.

Corn is one of the things I won’t buy unless I can find it organic; it’s a crop that’s just too heavily sprayed with chemicals and so much corn is GMO that I really like to be careful. I used fresh corn for this recipe but feel free to use frozen if that’s what’s available to you. Corn helps those who have hepatitis, heart disease, and hypertension. Cornsilk is also a Chinese herb (Yu Mi Xu). It’s often used to reduce edema,  and can reduce the symptoms of some painful urinary conditions.

Turmeric is also a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Huang Qi is like magic; it builds qi/gives you energy… you can really feel it working while you are eating. My family makes fun of my excitement for herbs, but they also are happy to reap the rewards when they eat my herb-infused foods, so think about trying out some herbs the next time you boil a pot of something…

I also added Dang Shen to the boiling water. To the novice, this herb looks like ordinary thick twigs. To me, these sticks are like gold. I added these herbs for energy; to raise my qi. If you are feeling fatigued, I highly recommend looking into some of these herbs.

vegetarian shepherd's pie

Vegetarian Shepherd's Pie
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Recipe type: casserole, comfort food
Cuisine: vegetarian
Author:
Prep time:
Cook time:
Total time:
Serves: 6-8
Here's a comfort food, healthy casserole that's also vegetarian. Heaps of mashed potatoes top lentils, mushrooms and vegetables... it's easy and delicious.
Ingredients
  • 1-1/4 cup dried lentils, cooked until done, but not mushy
  • 8 medium/large yellow potatoes, unpeeled, cut into large chunks
  • sea salt and black pepper
  • 3 Tbs grass-fed organic butter
  • 2 Tbs extra-virgin olive oil
  • 1 med onion, chopped
  • 3 garlic cloves, chopped
  • 2 portabella mushroom caps, cut into small dice
  • ½ cup green peas, cooked (I took the easy way out and bought them from a salad bar)
  • ½ cup organic corn, cooked (this came from the salad bar too)
  • leaves from 2 large thyme sprigs
  • 1 tsp turmeric
  • ½ tsp chili powder
  • ¼ tsp chipotle chili powder
  • ½ cup tomato sauce (homemade, jarred, or canned)
  • 2 sticks of raw Huang Qi (an optional Chinese herb)
  • 1 stick of raw Dang Shen (an optional Chinese herb)
Instructions
  1. Preheat the oven to 425°F.
  2. Boil the potatoes along with any Chinese herbs you are using in a large pot of salted water. Cook until the potatoes are soft. Drain the potatoes and discard the herbs.
  3. Mash the hot potatoes together with the butter and salt and pepper to taste. You can do this by hand or with a food processor (I used the processor).
  4. Heat a large skillet over medium heat and add the oil.
  5. Saute the onions, garlic, and mushrooms for about 5 minutes, stirring often, until the veggies are softened.
  6. Add the cooked lentils, peas, corn, spices, and tomato sauce. Stir, cooking, for about 3 minutes. Add salt and pepper to taste.
  7. Spoon the lentil mixture into a 9x9-inch baking pan. Spread the mashed potatoes over the top.
  8. Place the casserole in the oven and bake for about 30 minutes, or until the inside is hot and bubbly and the top starts to brown. If your casserole dish is overflowing (like mine was), you may want to put something under the dish to catch any oozing filling.
  9. Enjoy!

vegetarian shepherd's pie

Chicken Dijonnaise

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Chicken dijonnaise reminds me of my childhood — I think you’ll find it as comforting as I do!

chicken dijonnaise

I remember making Chicken Dijonnaise before I knew how to really cook. I used to make it because it was easy. And edible. But it never tasted like this chicken dijonnaise recipe! I wish I could give it to you now to taste it because my words won’t do it justice. It’s that good!

I made this a few weeks ago because I was having a little deja vu moment that took me back many many years. And, I had a package of organic chicken thighs in my fridge that needed to be cooked. And, I really, really love mayonnaise. And, I have a jar of healthy mayonnaise that I love in my fridge. And, I was feeling a bit hangry and I had to eat very soon or I would turn into Marcia Brady in that Snickers commercial.

So, here’s my much-better-than-years-ago chicken dijonnaise recipe.

It’s creamy, and tangy and a little charred and pretty and healthy. Don’t let the hangries get you — make this now!

If you’re in a spicy mood, here’s another of my favorite chicken thigh recipes.

chicken dijonnaise

Here’s some reasons why this amazing recipe is good for you:

Chicken is a healthy protein that gives you energy, lessens the pain of some types of arthritis, and boosts your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. And, whenever possible, buy organic chicken!

Mustard is rich in calcium, potassium, selenium and phosphorous. It’s recommended for people battling cancer because of its high phytonutrient content. People with psoriasis and some other skin issues can also benefit from mustard’s nutritional breakdown.

Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. Lemon peels contain calcium, potassium and vitamin C If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels. I always try to use the lemon peels when I’m squeezing lemon juice for a recipe. If you don’t have a good microplane or grater, it’s a good investment so you can easily grate the peels onto your dishes to make them even healthier and taste so much brighter.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

chicken dijonnaise

Chicken Dijonnaise
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Recipe type: chicken
Cuisine: recipe inspired by: The Crepes Of Wrath
Author:
Prep time:
Cook time:
Total time:
Serves: 4
Simple, healthy, and so delicious... you really need to make this one!
Ingredients
  • 8 boneless chicken thighs (preferably organic)
  • 3 Tbs Dijon mustard
  • 2 Tbs mayonnaise (I like this one)
  • ¾ tsp turmeric
  • 3 Tbs extra-virgin olive oil
  • juice and grated rind of one large lemon
  • sea salt and black pepper to taste
  • 1 tsp dried minced onion flakes
Instructions
  1. Place all of the ingredients, except the grated lemon rind, in a zip-top bag or a shallow baking dish. Mush it around until the chicken is well coated.
  2. Place the bag in the fridge to marinate for as long as is convenient. I've marinated mine anywhere from 20-minutes to overnight and each time it was great!
  3. Preheat the oven to 425°F convection setting or 450°F bake setting.
  4. Place a rack on top of a baking sheet.
  5. Place the chicken pieces, covered in the marinade, on top of the rack, making sure they are not touching each other.
  6. Bake 30 minutes or until the chicken is cooked through and has some dark brown patches on it.
  7. Grate the lemon rind on top of the chicken.
  8. Serve and enjoy!

chicken dijonnaise

 

Baked Chicken Tacos

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What’s better than baked chicken tacos that can be made in advance… it’s not just for taco Tuesdays!

baked chicken tacos

I’m always ranting about eating healthy, so when I post a recipe like this one, people are often surprised.

Yes, I eat tacos. Yes, you can eat tacos too — and still be healthy!

And, tacos are awesome!

These tacos are made with chicken (and you can cheat a little like I did by shredding up a pre-cooked rotisserie chicken; I was lucky enough to find an organic one…) I used non-dairy cheese and organic taco shells. They are filled with lots of healthy ingredients, taste really decadent, and OMG, they are so good!

One of the best things about this baked chicken tacos recipe is that you can make them in advance and reheat them in the tray right before you want to serve them. The recipe that inspired me to make a pan of baked tacos is from The Cookie Rookie, and it called for those taco shells that have flat bottoms so they stand up by themselves. I didn’t use those because I wanted to use the organic ones, so I lined the bottom of my pan with kale and then nestled the taco shells amidst the kale. This worked great, and as an added bonus, we got to eat the kale!

And if you are looking for another recipe to use up some rotisserie chicken, make my Chicken Sandwiches With Mango Salsa!

baked chicken tacos

Yup, these tacos are healthy:

Chicken is something I push people to buy organic if possible. For this recipe, I used a pre-cooked organic rotisserie chicken from the market, but you can use whatever kind of chicken you have. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first.

Hot peppers contain more vitamin C than any other vegetable and they are good at fighting off the common cold. Whenever I have a cold I eat lots of hot sauce. So, if you like spice, as I do, use a generous amount of whatever hot peppers you like. The main component of hot peppers is capsaicin. Capsaicin actually works with your body and mind to make you feel happy. It’s also good for reducing swelling and can relieve arthritic joint pain. If you have high blood pressure, check with your doctor before eating too many hot peppers because they can actually raise the blood pressure in some people. This recipe uses ground chili powder, ground chipotle chili powder, and fresh hot peppers, so there’s a lot of good hot stuff here!

I filled the bottom of these taco shells with refried beans. I used refried kidney beans, but you can use whatever kind you have. Kidney beans are great for your digestion, can help with both constipation and diarrhea, and can help reduce swelling in the body because of their diuretic capabilities.

Onions are great for your immune system; they are a natural antihistamine. Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

Corn and corn products aren’t allowed in my recipes unless they are can organic. Corn is a crop that’s just too heavily sprayed with chemicals and so much corn is GMO that I really like to be careful. I used organic corn taco shells for this recipe. Corn helps those who have hepatitis, heart disease, and hypertension. Cornsilk is also a Chinese herb (Yu Mi Xu). It’s often used to reduce edema, help with hepatitis and reduce the symptoms of some painful urinary conditions.

baked chicken tacos

 

Baked Chicken Tacos
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Recipe type: tacos, comfort food, Mexican
Cuisine: recipe inspired by: The Cookie Rookie
Author:
Prep time:
Cook time:
Total time:
Serves: 12 tacos
These tacos are baked in the oven and can be made in advance and then reheated. They are amazing... and yes, these tacos are healthy!
Ingredients
  • 1 organic pre-cooked rotisserie chicken, shredded
  • 1 Tbs extra-virgin olive oil, divided
  • 1 head lacinto (black) kale, thick bottoms of stems removed
  • 12 organic corn taco shells
  • 1 med onion, chopped
  • 2 tsp chili powder
  • 1 tsp turmeric
  • ¾ tsp cumin
  • ½ tsp chipotle chili powder
  • sea salt and black pepper, to taste
  • 1 14.5 oz can diced tomatoes
  • 2 oz canned chopped green chilies
  • 1 15-oz can refried beans
  • 1 cup shredded vegan mozzarella cheese (or use cheese of your choice)
  • ½ cup Daiya shredded pepper jack cheese (or use cheese of your choice)
  • 1 hot red pepper, sliced
  • 1 hot green pepper, sliced
  • cilantro or parsley leaves, for garnish
  • optional serving ideas: extra salsa on the side, plain coconut yogurt combined with fresh lime juice
Instructions
  1. Preheat the oven to 400°F.
  2. Grease a 9x13-inch baking dish with 2 tsp oil
  3. Lay the kale leaves in the bottom of the dish
  4. Arrange the taco shells on the leaves, so they stand up as best as they can.
  5. Heat 2-tsp oil in a medium skillet.
  6. Add the onion, and all of the spices. Cook, stirring, 2 minutes.
  7. Add the tomatoes and chopped green chilies. Add the chicken. Cook, stirring, about 10 minutes.
  8. Put a big spoonful of refried beans in the bottom of each taco shell.
  9. Next, fill the shells with the chicken mixture.
  10. Sprinkle the cheeses into each shell.
  11. Bake 15 minutes, or until the cheeses are fully melted and the shells are starting to brown on the edges.
  12. Remove the pan from the oven and sprinkle the tacos with the sliced hot peppers and the cilantro or parsley leaves.
  13. Serve with salsa and coconut yogurt mixed with lime juice on the side.
  14. Enjoy!

 

baked chicken tacos

Perfect Baked Fish Fillets

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Sometimes you just want perfect baked fish fillets… here’s how to do it.

Perfect Baked Fish Fillets

Since we moved into our new apartment I haven’t been cooking much fish. This is a hardship for me because I truly love seafood. But the first time I made fish here, the smell lingered for days. It was so bad that I couldn’t imagine how to fix this, so I ignored the issue and just didn’t cook it here again.

This week I decided, enough is enough… I really want my fish! Not only did I make this recipe once, but I made a version of it 3 times. Not only didn’t it smell bad, but I was able to perfect the recipe.

I learned a few things about myself: One is that sometimes I can be not too bright — it turns out the reason the seafood smelled so badly the first time was that it was Thanksgiving, and I cooked a huge platter of many different kinds of seafoods for a ton of people. Any person using her brain would have realized you can’t cook 10 pounds of seafood in a small apartment without some lingering smell! The second thing I learned is that I really do like my fish cooked simply. Simple flavors and simple cooking methods. I made this fish first with lots of awesome aromatics and spices… it seemed like it was going to be great… but, all I could taste were the spices, not the fish. By the time I finished perfecting this perfect baked fish fillets recipe, it was cooked so simply that the freshness of the delicious fish was able to shine and I was able to top it with some awesome fresh garnishes that really made it look and taste great.

Sometimes it takes a few mistakes to get things right. And, these were some happy (OK, maybe not happy, but not so bad) mistakes.

This fish is ever so slightly crusted with a mixture that keeps the inside moist and tasty and gives a great texture to the outside of the fillets. It is so easy to make that it’s perfect for a weeknight meal, and it’s versatile enough that you can garnish it with whatever makes you smile.

By the way, here’s the recipe that made my house smell: Seafood Salad With Garlic Oil.  I’m giving it to you because it’s so delicious, and I promise that if you are not making as much as I had to make for Thanksgiving, it won’t linger in your house!

Perfect Baked Fish Fillets

Perfect Baked Fish Fillets

Why is this so good for you… let me count the ways:

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. I used cod for this recipe, but almost any fish would be delicious with this preparation and creamy mustard sauce. Red Snapper, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and can help regulate blood pressure.  It’s also very low in calories… so have a nice big piece!

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Tapioca is a starch that comes from the cassava plant. It’s not really a flour in the traditional sense; it’s grain and gluten free. It’s good for your circulation and your digestion. Oftentimes I will make recipes with tapioca flour — it seems to crisp things up well — it certainly works well on this fish.

Perfect Baked Fish Fillets

Perfect Baked Fish Fillets
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Recipe type: seafood, fish
Cuisine: American, Asian
Author:
Prep time:
Cook time:
Total time:
Serves: 2
These really are the perfect baked fish fillets. They are very slightly crusted giving them a great texture and juiciness. They are simple enough to make for a weeknight dinner and they are so healthy!
Ingredients
  • ¾ lb red snapper fillets (or whatever white-fleshed fish you like), cut into 4 pieces
  • ¼ cup tapioca flour
  • sea salt and black pepper
  • ½ tsp chili powder
  • ½ tsp turmeric
  • 1 hot red pepper, sliced for garnish
  • 2 scallions, sliced, for garnish
  • lemon slices, for garnish
Instructions
  1. Preheat the oven to 400°F convection setting, or 425°F regular bake setting.
  2. Line a baking sheet with foil or parchment paper. Place a rack on top of the sheet.
  3. Season the fish with salt and pepper.
  4. Place the tapioca flour in a shallow dish or pie plate. Season the flour generously with salt and pepper. Stir in the chili powder and turmeric.
  5. Coat each piece of fish in the flour mixture, shaking off the excess.
  6. Place each coated fillet on the rack that's on top of your baking sheet.
  7. Place in the oven and bake for about 22 minutes, or until cooked through.
  8. (Note: mine took 22 minutes on the convections setting. All ovens cook differently, so check yours often; if you are using the regular bake setting it may take a little longer, depending on the thickness of your fish.)

 

Perfect Baked Fish Fillets