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Chicken Tikka Masala Soup

Chicken Tikka Masala Soup is the most warming, most comforting, most delicious soup you will ever have. ‘Nuf said.

chicken tikka masala soup

I am a soup lover. As far as I’m concerned, soup is something that is good all year-round. This is one of those soups that is great in the winter (duh…), but it’s also great in the summer too. Give me a bowl of this on a summer night while sitting out on the deck (maybe with a cold beer), and there’s nothing better.

Now, about the flavors in this soup… there is just the right amount of spice and just the right amount of richness, so that everyone loves this soup. I can say this will confidence, because when I fed it to Steve he loved it. I then said: “hmmm, I wasn’t sure you would like it because you don’t like Indian food”. His response was “I don’t, but this isn’t Indian food”. So, there you have it. Even self-proclaimed Indian food haters will like this soup.

Here in New York City right now winter is trying to turn into spring. Some days are gorgeous, while others… not so much. This is the time of year when everyone seems to be getting sick. This soup is the perfect antidote to the germs floating around all over the place.  It’s filled with immune-boosting spices… so you can heat and heal yourself at the same time. Win-win.

The original genius recipe for this soup comes from The Modern Proper — these women are amazingly talented and creative.

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Serve this Chicken Tikka Masala Soup with a salad, and you have a really complete meal. I love it with Tomato And Herb Salad With Roasted Lemons… delicious!

This creamy soup is made with no cream. It can easily be made vegan by omitting the chicken. It has the perfect combination of warming spices and is so healing. Have I convinced you to try it yet? I hope so, because there is no down side here.

I love to top my creamy, flavorful soups with a swirl of vegan yogurt and a handful of fresh herbs and I urge you to do the same… yum!

chicken tikka masala soup

Here are some of the healing ingredients in this Chicken Tikka Masala Soup recipe:

Ginger is  a chinese herb (Gan Jiang) that warms the body. It’s especially good during cold weather and also during seasonal changes. So, when it’s winter or when winter is trying to turn into spring, and we (those of us on the east coast) get some of these cold, raw, damp days, ginger will make you feel better and will help boost your immune system. Old folklore shows that ginger was rubbed on scalps to stop baldness. And, in some circles, a ginger paste is still rubbed on arthritic joints to stop pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist).

Onions are great for your immune system; they are a natural antihistamine. Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. The creaminess of this soup comes from full-fat coconut milk, making it taste rich while healing you!

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

chicken tikka masala soup

I love creating customized recipes for people. And soup’s an easy one! I want you to sign up for a free phone consultation with me… I’m such a geek that I really do get excited about doing this. So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation… I’d love to create a soup just for you and your needs.

chicken tikka masala soup

Chicken Tikka Masala Soup
Author: 
Recipe type: soup, paleo, whole30, gluten-free, grain-free, dairy-free, nut-free
Cuisine: recipe gratefully adapted from: The Modern Proper
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
This Chicken Tikka Masala Soup is the most warming and comforting soup you'll ever try. Even people who don't think they like Indian food, slurp this soup up!
Ingredients
  • 2 Tbs coconut oil
  • 1 med onion, chopped
  • 4 garlic cloves, chopped
  • 1 Tbs chopped fresh ginger
  • ¼ tsp chipotle chile powder
  • 1-1/2 tsp turmeric powder
  • ½ tsp cumin
  • 1 tsp tandoori spice
  • ½ tsp cinnamon
  • sea salt and black pepper, to taste
  • 1 28-oz can crushed tomatoes
  • 2 cups vegetable broth
  • 1 14 oz can full-fat coconut milk
  • 1 rotisserie chicken, skin removed, meat shredded
  • fresh cilantro leaves, for topping the soup
  • about ½ cup yogurt (I used a cashew yogurt) for topping the soup
Instructions
  1. In a large pot set over med heat, melt the coconut oil.
  2. Add the onion, garlic, and ginger and saute until softened, about 3 mins.
  3. Stir in the spices and salt and pepper to taste. Cook, stirring, 3 mins.
  4. Pour in the tomatoes and the broth.
  5. Stir in the coconut milk
  6. Partially cover the pot and let simmer 15 mins.
  7. Stir in the shredded chicken.
  8. Ladle into bowls and top with cilantro leaves and a dollop of yogurt.
  9. Enjoy!

chicken tikka masala soup

30 Quick Meals To Heal You This Month

Make one of these meals each day this month, and you will be a new person… food really is medicine! Scroll down for 30 quick meals to heal you this month. Let’s get cooking and you’ll see how much more energy you will have, how your digestion will improve, how you will sleep better, how your mood will be lifted, and how your health conditions will start to melt away…

Each one of these meals will heal different conditions in your body and each one can be on the table in 30 minutes or less. If you commit to making one meal each day for 30 days, you will be on the road to looking and feeling healthy and youthful.

Do you remember when you used to have the energy to want to do so many things? Remember when your skin was glowing and healthy? Remember what life was like before you had those chronic aches and pains? Let’s bring those days back. Just one meal a day will put you on that track… after that you will want to add in more meals… the possibilities are endless!

I’m on a big customized-recipe-creation kick right now… let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a quick healthy meal with your name on it…  So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

creamy mint avocado pasta

1. Creamy Mint Avocado Pasta

When I tell you that this creamy mint avocado pasta sauce is amazing, I really mean it. The avocado makes it creamy. The flavor of the mint can be as strong as you like, or it can just peak through. And, if you make this dish with grain-free pasta, it’s one of the healthiest comfort foods around. It’s like happiness in a bowl — ugh, did I really just say that…?

Mint boosts your immune system and avocado is great for your digestion and your skin.

 

pan seared salmon with bruschetta sauce

2.  Pan Seared Salmon With Bruschetta Sauce

The salmon is seared quickly in a pan.

The simple sauce is made by pulsing the ingredients in a blender very briefly. It’s a cold sauce. And it is the most delicious and refreshing sauce you will ever have.

Oh, and did I mention that the sauce only has 4 ingredients? Yup, it’s like when you eat a great meal in Italy, and everything tastes so simple and fresh. This is just like that. Fresh and simple. Fresh tomatoes. Fresh garlic. Oil. Vinegar. Done.

Salmon is great for your blood, for anemia, and for energy. Tomatoes are great for your digestion.

 

instant pot spring vegetable soup

3. Instant Pot Spring Vegetable Soup

Soup still hits the spot even when the days start to get warm.  This instant pot spring vegetable soup is perfect for those days — it will boost your immune system and make you feel good!

This soup is especially satisfying because it contains buckwheat groats that mimic pasta. Buckwheat helps lower blood pressure and is good for some intestinal issues.

 

paleo beefaroni

4. Paleo Beefaroni

If you liked beefaroni when you were a kid, you will love this healthy grownup Paleo Beefaroni.

Beef is good for swelling or edema in your body and it can be good for bloating too. Tomatoes are good for your digestion.

 

white bean and kale soup

5. White Bean And Kale Soup

This healthy soup really is comforting. And it’s healing. It’s one of those soups that lets you actually feel the energy seeping into your body as you eat it. Really, you can.

White beans give you energy and calm your mind. Kale is filled with vitamins and minerals, including calcium.

paleo pasta carbonara

6. Paleo Pasta Carbonara

This pasta is made from chickpeas. Chickpeas calm the spirit and soothe anxiety and irritability. Green peas are good for your digestion.

 

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vegetable noodle lo mein

7. Vegetable Noodle Lo Mein

The noodles here are made from butternut squash. This squash is good for your heart and your digestion. Shiitake mushrooms help lower blood pressure and cholesterol.

This vegetable noodle lo mein is the perfect recipe to try out your favorite type of veggie noodle. You can even mix it up and use a few different kinds here. This tastes better than Chinese takeout and you won’t feel bloated or tired after you eat!

baked lemon cod

8. Baked Lemon Cod

This Baked Lemon Cod is delicious. And, it’s simple. There’s no sautéing involved. There’s no flipping of delicate fish. There’s no complicated sauce. But it is truly delicious.

Fish is a great thing to eat when you feel like you need more energy. Cod, in particular, is good for your heart. Lemon peels are great to detoxify your body and to smooth your digestion.

 

peanut butter banana oatmeal

9. Peanut Butter Banana Oatmeal

Oats are good for your digestion. Walnuts are considered a Chinese herb that treats constipation. Honey gives you energy and quiets coughs.

This recipe is warming, comforting, and can be customized with whatever ingredients you like.

 

shaved brussels sprouts & apple salad

10. Shaved Brussels Sprouts And Apple Salad

I’m kind of a freak about leftover salad. I love almost anything straight out of the fridge as a leftover. Except salad. I just hate it when it goes all wet and limp. Enter this salad… it’s even better leftover the next day. The Brussels sprouts stand up so well to the creamy dressing that there is no ick-factor involved. This makes it perfect to make for a crowd because you can make it way in advance. This is just awesomely easy and convenient.

Brussels sprouts are an anti-cancerous vegetable and they are also great for weight loss. Apples are good for your heart and your digestion.

 

zoodles with creamy avocado pesto

11. Zoodles With Creamy Avocado Pesto

The avocado makes the pesto so creamy and it’s so easy to make. It’s a really pretty green…  And the noodles are made from zucchini… deliciously creamy and healthy.

Zucchini  calms your mind. Avocados are good for hot flashes and for your heart. Basil calms your mind and boosts your immune system.

 

 

12. Sweet Potato Apple & Swiss Chard Stew

This is a warming and comforting vegan dish… and nobody will miss the meat.

Sweet potatoes are good for your digestive system. They can be good for both constipation and diarrhea. These orange gems also help rid your body of excess water, are good for breast health, help people with diabetes and actually can help ease night blindness.

It really is true that an apple a day is a good thing. Apples help to strengthen your heart. They are also good for your digestion and they can help eliminate mucus when you have a cold.

 

tomato pomegranate salad

13. Tomato Pomegranate Salad

This tomato pomegranate salad is beautiful, simple, delicious, healthy, and easily customizable with the ingredients you have on hand.

Tomatoes are good for your digestive system. Pomegranate seeds nourish the blood. In Chinese medicine, we know that many illnesses and conditions are caused by the body making poor quality blood. Pomegranate seeds are great at helping the body make good quality blood. They are also good to combat diarrhea, anemia and incontinence.

 

sheet pan chicken fajitas

14. Sheet Pan Chicken Fajitas

I used grain-free almond tortillas to wrap up these sheet pan chicken fajitas. And I added turmeric to the spice mix. And lots of scallions. Yup, this is not only delicious, but it’s healing too!

Chicken is a healthy protein to eat when you are feeling weak. Bell peppers can help relieve that bloated feeling in your stomach.

 

buckwheat ramen soup

15. Buckwheat Ramen Soup

Ramen soup is  so delicious, but if you eat grain-free, you can’t have traditional ramen. I used buckwheat ramen noodles in this soup; buckwheat is a seed, not a grain.

Buckwheat helps lower blood pressure and it’s good to stop diarrhea. Ginger is great for your immune system and for your digestion.

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Download your free copy of my Radiant Skin Ebook now!

 

chickpea penne with arugula pesto

16. Chickpea Penne With Arugula Pesto

This recipe is great on 2 different fronts. First, there’s the pesto. OMG — this is sooooooooo good! And, it takes only 5 minutes to make. Next, there’s the beauty and deliciousness of the grain-free pasta made from chickpeas. Well, this is nothing short of genius!

Arugula boosts your libido and cools your body down. Chickpeas calm the spirit.

 

salmon with parsley sauce

17. Salmon With Parsley Sauce

Slow-roasting this fish at a really low temperature keeps it so tender, juicy, and fresh tasting.

Parsley is considered an anti-cancerous herb. And, it freshens your breath! So, if you get a chance to use it for something other than a garnish, I say go for it!

Salmon is great to nourish your blood and can help with asthma.

 

simple poached salmon with yogurt sauce

18. Simple Poached Salmon With Yogurt Sauce

Wild salmon is a great thing to add into your diet to help increase your athletic performance — this fish can help reduce aches and pains in your muscles and joints, and it’s a good source of iron.

Lemons help detoxify your body and they are great for your immune system.

As an added extra benefit, this salmon makes for awesome leftovers.

 

noodles with raw tomato basil sauce

19. Zoodles With Raw Tomato Basil Sauce

Zucchini cools your body off and makes you feel better during those hot days of summer. It helps your body release excess heat and it will make your mind feel more calm.

In Chinese medicine, we use tomatoes to aid in digestion and to help detoxify the body. They are also good to combat excess cholesterol, lessen inflammation and curb asthma. Tomatoes can also quench thirst, and they can help fight some kidney infections. This recipe uses both fresh and sun-dried tomatoes.

 

sprouted grain chicken cutlets

20. Sprouted Grain Chicken Cutlets

This chicken is crispy. The outside layer actually crunches in your mouth, but the chicken itself stays so moist. And, the coating mixture… it’s so easy to make and it contains superfoods to heal your body. Ummmmm…. what are you waiting for? You’ve got to try this one!

This is one of my most popular recipes — make it and see why!  And, make sure you make extra because this chicken is great sliced up on salads or sandwiches too.

 

buckwheat sweet potato arugula salad

21. Buckwheat Sweet Potato Arugula Salad

Let me tell you, rather immodestly at that, that this salad is incredible. It hit all it’s marks. The buckwheat is chewy. The sweet potatoes are warm and sweet. The tempeh tastes like unexpected little pieces of smoky bacon. The spinach and arugula are refreshing.  The cherries are tart. The dressing is tangy. The pecans are crunchy. Okay, enough praises. But you’ve got to make this!

Buckwheat is a seed, not a grain. It is great to eat if you have diarrhea. It also helps lower blood pressure, stops some types of sweating, and has a good amount of vitamin E, and has antioxidants that can help fight cancer and heart disease.

Arugula boosts the libido and helps cool the body down.

 

roasted turmeric cod

22. Roasted Turmeric Cod

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. I used cod for this recipe, but any firm fleshed sturdy white fish would work great. Cod, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and helps regulate blood pressure.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

 

simple fresh vegetable soup

23. Simple Fresh Vegetable Soup

One of the things that I tell my clients is that if you make a big pot of healthy soup at the beginning of the week, you will have no reason to grab unhealthy snacks when you come home famished.

This vegan soup contains lots of fresh vegetables to heal you.

 

paleo chicken pot pie soup

24. Paleo Chicken Pot Pie Soup

I bet you didn’t know that potatoes can relieve some inflammation in your joints are they are good for constipation…

This soup is creamy (but there’s no dairy) and rich and garlicky and healing. It’s just so comforting.

Chicken is a healthy protein to eat if you are feeling weak. It also can lessen the pain of some types of arthritis.

 

szechuan zoodles

25. Szechuan Zoodles

This dish is especially great because the zucchini noodles are mixed with buckwheat noodles, so in the end, this slurpy and spicy pasta dish tastes like real pasta.

Zucchini cools your body off and makes you feel better when you are feeling hot. It helps your body release excess heat and it will make your mind feel more calm.

Buckwheat is great to eat if you have diarrhea. It also helps lower blood pressure, stops some types of sweating, and has a good amount of vitamin E. It also contains antioxidants that can help fight cancer and heart disease.

 

Vietnamese meatball bowls

26. Vietnamese Meatball Bowls

Almost all meatballs are awesome. But these meatballs are extra awesome. They are made with pork and infused with some traditional Vietnamese flavors. They are bit-sized, juicy, mouth watering, amazingly flavorful meatballs.

Pork strengthens the digestive system, helps with constipation, and can moisten a dry cough and other dryness in the body. It’s also good to strengthen your qi and give you energy.

I like to put these meatballs on top of cauliflower rice. Cauliflower contains a healthy amount of vitamin B, vitamin K and Omega-3 fatty acids and can help fight cancer and cardiovascular disease. It also helps the body with detoxification.

 

paleo fettuccine alfredo

27. Paleo Fettuccine Alfredo

This is a grain-free pasta dish made with a dairy-free cream sauce… and it is the most delicious and creamy pasta you can have.

The sauce is made with cauliflower, which helps fight cancer and is good for your digestion.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body.

 

roasted lemon shrimp

28. Roasted lemon Shrimp

There’s nothing easier than a sheet pan dinner. And this one is awesome!

Shrimp are high in protein and low in calories, so really, they are a pretty good thing. In Chinese medicine, shrimp are actually recommended as a food to promote longevity because they nourish the kidneys, and in Chinese medicine, the kidneys are the key to life. Shrimp are great to boost libido, lessen some lower back pain and weakness, and they can help new moms with lactation.

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better.

 

vegan macaroni and cheese

29. Vegan Macaroni And Cheese

This is comfort food to the max!

I used a grain-free pasta and the creamy cheese sauce is made with potatoes and carrots… yum!

This one will make you smile as you eat it. There’s just something about this that feels so decadent… but the sauce is made from healing veggies.

 

lemon pesto fish fillets

30. Lemon Pesto Fish Filets

This recipe is so easy, and you can use any thin white fish that you like.

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. I used cod for this recipe, but almost any fish would be delicious with this preparation and creamy mustard sauce. Cod, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and can help regulate blood pressure. It’s also very low in calories… so have a nice big piece!

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels.

 

If you make this any of these 30 quick meals to heal you this month, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

It’s my hope that you will enjoy these meals and the way they make you feel so much that you will move onto eating this way more and more often. I’d love to help you out, so CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

And, be sure to click on the individual recipes for more health information about each ingredient used.

 

 

 

 

 

 

 

How To Fight Seasonal Allergies With Food and Herbs

You can fight seasonal allergies with food and herbs… and you can win this fight! You often hear me say that food is medicine… but food is also the best allergy medicine! Read more

Paleo Beefaroni

If you liked beefaroni when you were a kid, you will love this healthy grownup Paleo Beefaroni!

paleo beefaroni

Sometimes people who don’t know me really well tell me they are intimidated to cook for me. The prevailing thought is that I only eat gourmet, chef-y kind of foods. This couldn’t be farther from the truth. I’m going to admit something to you now: my all-time favorite go-to comfort food is a bowl of pasta with ketchup. I know… gross, right? Granted, I use chickpea or almond pasta and sometimes I use homemade ketchup, but still… pasta with ketchup. I love it… don’t judge me…

When I was a kid, I ate lots of food from cans. My siblings and I loved it. Our cupboards were filled with canned raviolis, beefaroni, spaghetti-O’s, and more. I remember coming home from school, opening up a can, and eating straight from the can with a fork without even heating it up. I wouldn’t touch that food today, but I do love to take these simple comfort foods and healthy them up.

A lot of people think I’m a vegan or a vegetarian. Nope.  It’s just another common misconception. I’m not a vegan. Not even a vegetarian.  I do go through veg phases, but I feel best with a little meat in my diet. But, I feel strongly about making sure that meat is organic and grass-fed. Non-organic beef has too many hormones in it that increase estrogen in your body… and this is not good for anyone. Combining great quality beef with a paleo pasta (I used a chickpea pasta here), turns old fashioned beefaroni into a nutrient-packed healthy meal. Hmmm…. maybe next time I’ll add a little kale or spinach…

When I made this paleo beefaroni recipe, I made a huge pot of it because instinctively I knew that it would be a bit hit with everyone I came in contact with.

If you know me at all, you know that there is always a pot of something on the stove — oftentimes, something experimental. And, if you open my fridge — which I encourage all of my guests to do freely and often — you will always find a few leftovers. So, I made a huge pot of paleo beefaroni, and I put the big pot in the fridge. Over the next few days, it was gone. It’s really good and it reheats really well.

So, make a big pot of this. I mean, if you have guests or a big family, or some pasta-loving friends, make sure you at least double this recipe. You won’t be sorry.

For another great pasta fix, try my recipe for Paleo Pasta Carbonara.

paleo beefaronipaleo beefaroni

Here are some of the healing powers in this paleo beefaroni recipe:

Chickpeas actually help calm the spirit. They relieve anxiety and soothe irritability… it kind of makes you realize why hummus is so popular… I used a chickpea penne for this recipe and it was awesome!

Beef is good for a lot of ailments. It’s good for edema/swelling in the body, it helps many people with their weak back and knees and, believe it or not, it’s good for that bloated, distended feeling we sometimes get in our stomachs. In the olden days, beef was stewed for hours so that the liquid could be sipped to combat chronic diarrhea. I recommend using grass-fed organic ground beef for this recipe.

Onions are great for your immune system; they are a natural antihistamine. Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better; they actually can rid the body of bacteria. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

In Chinese medicine, we use tomatoes to aid in digestion and to help detoxify the body. They are also good to combat excess cholesterol, lessen inflammation and curb asthma. Tomatoes can also quench thirst, and they can help fight some kidney infections. You can add as many fresh tomatoes as you like to this recipe.

paleo beefaroni

Paleo Beefaroni
Author: 
Recipe type: pasta
Cuisine: paleo, comfort food, beef, meat
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This is 100% more delicious than old-fashioned canned beefaroni. This paleo version is delicious, simple, and so healthy!
Ingredients
  • 8 oz pasta (I used this paleo chickpea pasta), but you can use an almond pasta to keep this totally Paleo
  • 1 Tbs extra-virgin olive oil
  • 24 oz jar of marinara or spaghetti sauce (I like this one)
  • 1 lb grass-fed, organic ground beef
  • 1 med onion, chopped
  • 6 cherry tomatoes, quartered
  • 1 tsp chili powder
  • ½ tsp turmeric powder
  • sea salt and black pepper, to taste
  • 1 tsp dried oregano
  • ½ tsp garlic powder
  • Parmesan cheese (optional) (I used a vegan Parmesan)
Instructions
  1. Cook pasta al dente. Note: when cooking paleo pastas, I recommend checking them at least 2 or 3 minutes sooner than the package recommends; if you overcook it even a little, it turns into glue! When it's done, drain it.
  2. Meanwhile, heat the oil in a large pot over medium heat.
  3. Add the onions and beef and season with salt and pepper.
  4. Cook, stirring, and breaking up the beef with a wooden spoon, until the meat is no longer pink and the onions are softened.
  5. Add the rest of the ingredients and stir to combine. Reduce the heat to low and simmer 10 minutes.
  6. Add the drained pasta to the meat sauce. Stir gently to combine.
  7. Ladle into bowls.
  8. Serve with Parmesan cheese if desired.

paleo beefaroni

Beet Sweet Potato Soup

This Beet Sweet Potato Soup is so creamy and it will boost your energy and keep you healthy!

beet sweet potato soup

Last week I went to my favorite event of the year: The Longevity Conference. It was soooooo amazing! My head is still spinning from all of the awesome new things I learned and of course I came home with big bags filled with new superfoods, herbs, and ingredients to test out for you. I’m bursting at the seams with new info for you… yay!

Each year I feel so lucky to be able to meet so many awesome people at Longevity, and this year was no exception. One of my favorite parts of the weekend was being able to meet Solla Eiriksdottir, a vegetarian chef who I just love. She is so much fun, so creative, and so practical in the kitchen. Beet Sweet Potato Soup is a recipe in her Raw cookbook, so I just had to make a big pot.

First, I have to tell you that beets are one of my favorite ingredients. When I was younger, I used to hate them — I thought they tasted like dirt. Years later, when I became immersed in Chinese medicine and I learned the value of beets, I began playing around with them to make them taste good to me. It’s funny, because my daughter used to say that beets tasted like grass (I guess the apple doesn’t fall far from the tree…) and now, she’s a lover too.

And sweet potatoes… well, who doesn’t like these gems? And do you know about the 5 Health Benefits Of Yams And Sweet Potatoes?

I love to customize recipes for specific health concerns. So, when my clients ask me to put on my health coach and chef’s hats, I often customize recipes for their specific needs.  Let me customize a soup recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation… I’d love to create a soup recipe that addresses your specific needs!

Increase Your Athletic PerformanceDownload your free copy of my Optimized Athletic Performance Food Plan ebook now!

Okay, so what’s so great about beets? What am I rambling on about? Well, in Chinese medicine, we know that many illnesses and conditions in the body are caused because the body is not making good quality blood. Beets help the body make high quality blood. Beets are great for energy. They increase athletic performance. They are good for your heart. They help ward of cancer. Need I say more? And, as an added benefit, they just make everything look beautiful — I mean, just look at the color of this beet sweet potato soup!

Now I use beets whenever I can. For this soup, there’s no beet preparation involved except peeling them and cutting them into chunks. Easy peasy. Sometimes I roast them. Sometimes I ferment them. Sometimes I slice them really thin. And, don’t even get me started on beet powder…

Here’s a really simple recipe for the most awesome roasted beets ever: Pomegranate Glazed Beets

beet sweet potato soupbeet sweet potato soup

Here are the healing powers of some of the ingredients in this beet sweet potato soup recipe:

Beets are SO good for you. I try to find ways to fit them into my meals as much as possible. Really… many times a week. Beets nourish blood and tonify the heart. Athletes are starting to drink beet juice as a form of endurance therapy. They are anti-carcinogenic, good for anemia, and relieve constipation. I also think it’s a great idea to eat them raw sometimes because their amazing goodness is even more pumped up this way.

Sweet potatoes are good for your digestive system. They can be good for both constipation and diarrhea. These orange gems also help rid your body of excess water, are good for breast health, help people with diabetes and actually can help ease night blindness. In olden times, it was common in China to rub mashed sweet potatoes on poison insect bites to remove the toxins. I haven’t tried this, but if you see me looking a tad orange, this will be why…

Onions are great for your immune system; they are a natural antihistamine. Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better; they actually can rid the body of bacteria. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

When you add olive oil to foods, it actually helps deliver the nutritional benefits of your food to your body in a better way. All of the benefits of the food’s color pigments get transported where they need to go. I drizzle a good quality extra-virgin olive oil on top of everything.

beet sweet potato soup

5.0 from 1 reviews
Beet Sweet Potato Soup
Author: 
Recipe type: soup
Cuisine: vegan, vegetarian, paleo, whole30
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
This is the creamiest, most delicious soup! It's an energy booster that's great for your heart and your digestion.
Ingredients
  • 2 Tbs extra-virgin olive oil, plus more for drizzling on the individual bowls of soup
  • 2 medium onions, chopped
  • 1 large sweet potato, peeled and cut into chunks
  • 6 small beets, peeled and cut into chunks
  • sea salt and black pepper, to taste
  • 1 tsp turmeric powder
  • 1 Tbs cumin
  • ¼ tsp smoked paprika
  • ½ tsp crushed red pepper flakes, or to taste
  • 5 cups vegetable broth
  • ½ cup unsweetened, plain non-dairy yogurt (I used cashew yogurt)
  • ¼ cup sprouted pumpkin seeds
  • Optional raw Chinese herbs: Shan Yao, Huang Qi
Instructions
  1. Heat the oil in a large soup pot over medium heat.
  2. Add onions and season with salt and pepper.
  3. Cook, stirring often, until onions are softened, about 5 minutes.
  4. Add beets, sweet potatoes, turmeric, cumin, smoked paprika, and red pepper flakes. Cook, stirring for 2 minutes.
  5. Pour in the vegetable broth.
  6. Bring to a boil, then reduce the heat to low and simmer for 45-mins or until the beets are softened.
  7. Transfer the soup, in batches, to a blender and blend until completely smooth and silky.
  8. Ladle into bowls and garnish with a big dollop of yogurt, a sprinkling of pumpkin seeds, and a drizzle of olive oil.
  9. Enjoy!

beet sweet potato soup

Pumpkin Turmeric Latte

pumpkin turmeric latte

I have never been a “winter” person. I just hate the cold. But, over the years as I have learned to practice gratitude on a daily basis, I have found many things I love about winter. Don’t get me wrong — I still prefer a beach to a snowy mountain, but there are so many reasons to truly be happy about winter. And one of those things is a steaming cuppa… And this cuppa pumpkin turmeric latte is really something to make you smile, no matter how frigid the temp outside may be. Brrrrrrrrrrrrr….

Other than steaming favorful lattes, some of the things I now truly feel grateful for about winter are:

* Watching huge snowflakes fall from the sky (okay, so a lot of the time, I’m inside watching them, but still grateful)
* Christmas music (all the way from Thanksgiving to New Years)
* Fuzzy boots
* Big cozy sweaters
* Delicious bowls of hot steaming soup
* The smell of chestnuts roasting in the street vendors’ carts (yup, it’s just like the song says)
* My dogs’ total happiness in the snow
* Christmas movies

During the winter, I experiment with latte recipes all of the time. I mean, it’s like I’ve become possessed or something. And, I have never steamed my milk! I heat up my ingredients in a pot and these blitz it in the blender and pour it into my favorite mug. And ta-da we have an awesome latte.

Turmeric lattes are all the rage right now. There’s a little cafe around the corner from me that has them on the menu. But… blechhhhhh… they are gross. And I have no idea why. I mean, if you are putting in the right ingredients, it’s not hard to make it come out right. Anyway, these are the right ingredients, so go ahead whip this up!

And, after you drink this awesome pumpkin turmeric latte, if you want to try another warming winter recipe, try my Hot Chocolate Smoothie Bowl!

pumpkin turmeric latte

Here are some of the healing ingredients in this pumpkin turmeric latte:

Pumpkin can help reduce pain and fever and can soothe stomach irritations. It’s a great food to treat constipation, allergies and asthma. It’s high in vitamin A and can help protect your lungs and intestines from cancer.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Black pepper is also a Chinese herb (Hu Jiao). It’s used to control vomiting and diarrhea and is good for some stomach pains. This common herb also can help the body more easily absorb nutrients, and it is sometimes prescribed to lessen the symptoms of respiratory ailments. Be sure to use black pepper whenever you use turmeric, because it increases the body’s ability to absorb the turmeric.

Collagen strengthens bones and muscles, keeps your joints healthy, improves flexibility and concentration, and helps heal your digestive system. It also keeps you looking youthful.

Dates are rich in potassium, dietary fiber and tannins. Fiber is good for your gut and tannins help the body fight inflammation and infection. Dates are also rich in vitamin A and iron. The most amazing thing about dates is that they can be used to replace sugar in almost anything. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a few dates.

Cinnamon is one of the best herbs to warm the body. It’s great if you have a cold. If you are nauseous or have diarrhea, go for the cinnamon. It also gives you energy and helps with menstrual pain. Cinnamon is a Chinese herb: “gui zhi” is the cinnamon twig and “rou gui” is the cinnamon bark. Both are warming and are used for a variety of ailments. In the winter I add cinnamon to all sorts of foods. It helps with the common cold, swelling, various menstrual issues and some aches and pains. Be careful with it if you have a fever because it is so warming.

In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus. I like to use full-fat canned coconut milk for these lattes.

pumpkin turmeric latte

Pumpkin Turmeric Latte
Author: 
Recipe type: beverage, latte, hot drink
Cuisine: paleo, whole30, breakfast, snack, dairy-free
Prep time: 
Cook time: 
Total time: 
Serves: 3
 
This is the perfect cup of steaming deliciousness. It's so healing and no steamed milk is required. I make mine with dairy-free milk.
Ingredients
Instructions
  1. Heat the coconut milk and the water in a small pot.
  2. Pour the hot milk into your blender and add the rest of the ingredients.
  3. Whiz it up good.
  4. Enjoy!

pumpkin turmeric latte

Creamy Vegan Baked Pumpkin Pasta

creamy vegan baked pumpkin pasta

It’s pumpkin season! I know everyone gets so excited to go out and grab their pumpkin lattes, but not me. Don’t get me wrong — I love all things pumpkin too, but give me pumpkin comfort foods and I am the happiest ever. And this creamy vegan baked pumpkin pasta blows your favorite pumpkin latte out of the water.

I never met a pasta I didn’t like. Especially a creamy pasta. Add in the fact that this is a hot and comfy baked pasta dish with a great crumb-topping, and you’ve got me drooling. So, when I saw a recipe for a baked pumpkin pasta by the amazing and inspiring Candice Kumai, I had to go for it.

What’s better than eating a delicious dinner with pumpkin in it while looking outside at the beautiful fall foliage? Nothing! Come on, look outside. Watch the leaves blowing around, smell the smells of fireplaces, open the windows and feel the slight chill in the air. Come on, do it. I live in the middle of the city, and I still open my windows and experience the wonder that is fall. Now, if I could figure out what kind of music to play while I’m cooking up all of this pumpkiny goodness… You know, winter is Christmas music in my kitchen. Summer is beachy music. But what’s fall? Hmmm… I’m open to suggestions…

I’ve made many pumpkin pasta dishes. Some of them end up looking like macaroni and cheese. Nothing wrong with that look… But, I’ve made the mistake of calling them something like pumpkin mac & cheese. This is a mistake, because it almost always disappoints the person I’m feeding, because while pumpkin pasta may look like mac and cheese, it doesn’t taste like it. But, pumpkin pasta is awesome. Especially this one… it’s creamy and pumpkiny and decadent tasting. I make mine with grain-free pasta and it is spectacular. I guess you get the point. I really think you should make this creamy vegan baked pumpkin pasta.

For another delicious creamy vegan pasta dish, try my recipe for Creamy Mint Avocado Pasta.

creamy vegan baked pumpkin pastacreamy vegan baked pumpkin pasta

Look at some of the healing ingredients in this awesome creamy vegan baked pumpkin pasta dish:

Pumpkin can help reduce pain and fever and can soothe stomach irritations. It’s a great food to treat constipation, allergies and asthma. It’s high in vitamin A and can help protect your lungs and intestines from cancer.

n Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus. I like to use full-fat canned coconut milk for this pasta.

Kale is everywhere these days. It is extremely nutritious, and because it to so popular you can find it already washed and prepared in lots of markets. Make sure you clean the kale leaves thoroughly and remove the center thick stems if they bother you (I don’t like to eat these think stems). This dark leafy green is a great source of fiber and calcium. It’s also rich in many minerals, including magnesium, iron and potassium. One serving contains 200% of the daily requirements of Vitamin C and 180% of Vitamin A.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric. I only used a little bit of turmeric in this pasta, so you don’t really taste it… but feel free to use as much as you like!

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Nutritional yeast gives things a cheese-y taste without using any dairy and it adds amino acids and Vitamin B, iron, zinc, and selenium to your diet. Nutritional yeast is a complete protein and also contains fiber, so it’s a really good thing!

creamy vegan baked pumpkin pasta

Creamy Vegan Baked Pumpkin Pasta
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
This is comfort food at it's most delicious. This healing vegan baked pasta is warming, delicious, simple, gooey, and just plain awesome.
Ingredients
  • 1 lb pasta of your choice (I used a grain free pasta)
  • 1-1/4 cups full-fat coconut milk
  • 1 15 oz can pure pumpkin (I buy them by the case)
  • ½ tsp turmeric powder
  • leaves of 3 thyme sprigs
  • sea salt and black pepper, to taste
  • 1 large garlic clove
  • 1 Tbs extra-virgin olive oil (for greasing the pan)
  • For crumb topping:
  • 1 cup crumbs of choice (I used chickpea crumbs)
  • ½ tsp chili powder
  • 2 tsp dried minced onion flakes
  • ¼ cup nutritional yeast
  • 1 cup chopped lacinto/dinosaur kale
  • ¼ cup vegan parmesan cheese
  • ½ tsp garlic powder
Instructions
  1. Preheat your oven to 375°F.
  2. Grease a large square or rectangle baking pan with oil.
  3. Cook your pasta al dente, drain well, and set aside.
  4. Meanwhile, make the sauce: Place the coconut milk, pumpkin, turmeric, thyme, garlic, and salt and pepper into the blender. I used my Vitamix. You can make this in a regular blender, but it make take a little time -- make sure you blend until very creamy and smooth.
  5. Stir the sauce into the pasta, and pour the mixture into the greased baking dish.
  6. Bake 30 minutes, then remove the pasta and switch the oven to the Broil setting.
  7. Make the crumb topping: Combine all ingredients in a small bowl.
  8. After 30 minutes in the oven, spread the crumb mixture all over the top of the pasta and broil for a few minutes, until the crumbs start to turn brown. Watch it carefully -- no burning allowed!
  9. Enjoy!

creamy vegan baked pumpkin pasta

Sweet Potato Apple & Swiss Chard Stew

sweet potato apple & swiss chard stew

The second that it started to feel like fall was finally in the air, I started clicking through all of my favorite blogs and sites and I happily flipped through my favorite beautiful cookbooks looking for inspiration for what kind of soup or stew to make. This sweet potato apple & swiss chard stew was the perfect choice.

I can sit on the couch with cookbooks surrounding me and lose all track of time. Same thing with sitting with my laptop perusing food blogs and recipe sites. Yup, I can be a couch potato to the max — it’s one of my best talents!

But, whoever said couch potatoes are not productive, has not seen some of the results of my expertise in this area. Because I come up with my best recipe ideas when I’m in full-on couch potato mode (maybe even with a cheesy romantic movie playing in the background on TV)…

This is one of those dishes that you are so happy to have leftover in the fridge. And, it’s so good that even when the days grew hot and humid again here in New York, we still happily ate the hot stew. And, if you’ve ever been in New York City on a really hot and humid day, you know how good this sweet potato apple & swiss chard soup must be if we ate it on some of those days!

It’s quite the mental picture: we came in from the heat and humidity outside, stood in front of the cool refrigerator in our stuck-to-our-backs clothing, pulled out the big pot. And we heated it up. And we stood there, eating it with sweat stuck to us. Wow, that’s a pretty awful picture… but I’d do it again in a second…

A few days earlier, when I thought fall might be upon us (which, by the way wasn’t even close to fall yet — it got to be really hot out later…), I found a genius recipe from one of my fav blogs: Contentedness Cooking. So, I want to give credit for the original recipe to Florian; it’s an awesome recipe.

If you want another great recipe that shows off sweet potatoes, try my Stuffed Sweet Potatoes.

sweet potato apple & swiss chard stewsweet potato apple & swiss chard stew

Here are some of the reasons this sweet potato apple & swiss chard stew is so awesome and healing:

Sweet potatoes are good for your digestive system. They can be good for both constipation and diarrhea. These orange gems also help rid your body of excess water, are good for breast health, help people with diabetes and actually can help ease night blindness. In olden times, it was common in China to rub mashed sweet potatoes on poison insect bites to remove the toxins. I haven’t tried this, but if you see me looking a tad orange, this will be why…

It really is true that an apple a day is a good thing. Apples help to strengthen your heart. They are also good for your digestion and they can help eliminate mucus when you have a cold. So, the combination of apples and cinnamon together are great for this time of year when everyone seems to be getting sick. Apples have a high antioxidant content, especially Granny Smiths and Red Delicious. This, combined with the fact that they have a lot of healthy fiber, is why apples are good at fighting Alzheimer’s, Parkinson’s and some cancers. They have also been shown to help ward off diabetes, high cholesterol and gallstones.

Swiss Chard can help detoxify your body. It contains large amounts of minerals including iron, pottassium, and magnesium. It’s got lots of fiber and can help reduce inflammation.

Onions are great for your immune system; they are a natural antihistamine. In the winter, I eat lots and lots of onions… I guess I should feel sorry for the people close to me! Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better; they actually can rid the body of bacteria. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Cashews are really a multi-tasking nut. I use them all the time so I say it all the time: Cashews have a lower fat content than most other nuts. Most of the fat in cashews is unsaturated and is made up of oleic acid; this is the same acid that is found in olive oil, making these nuts a heart-healty choice. For this stew, I sprinkled cashews on top of each bowl before serving, and it really elevated the taste… so don’t skip this step!

In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus. I like to use full-fat canned coconut milk for this stew.

sweet potato apple & swiss chard stew

5.0 from 1 reviews
Sweet Potato Apple & Swiss Chard Stew
Author: 
Recipe type: stew, soup, paleo, whole30, vegan, vegetarian
Cuisine: recipe inspired by: Contentedness Cooking
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
This is the perfect Autumn stew... or thick soup... whatever it is, it's healing and warming and delicious!
Ingredients
  • 2 medium sweet potatoes, peeled and cut into 1-inch chunks
  • 1 medium onion, chopped
  • 2 apples, peeled and diced
  • 1 tsp curry powder
  • ½ tsp turmeric powder
  • sea salt and black pepper, to taste
  • 1 large head Swiss chard (I used rainbow chard), sliced into ribbons
  • 2 cans full-fat coconut milk
  • 1 cup raw cashews
Instructions
  1. Heat coconut milk and sweet potatoes in a large soup pot over medium heat. Let cook for 5 mins.
  2. Add remaining ingredients, except cashews, and cook about 15 minutes, or until the sweet potatoes are cooked through.
  3. Ladle into bowls and sprinkle each bowl with a big fistful of cashews.
  4. Enjoy!

sweet potato apple & swiss chard stew

Sheet Pan Chicken Fajitas

sheet pan chicken fajitas

Sheet Pan dinners are all the rage. They are like last year’s kale recipes. Remember when every recipe seemed to have kale in it? Everything has it’s time, and for one pan, oven-baked dinners, that time is now. And nobody is happier than I am! I mean, really, what’s better than putting everything on a single tray, plopping it in the oven, and ending up with a flavorful, well-seasoned, spiced-up, healthy dinner? Nothing. Well, at least that’s how I feel now… I can’t wait to see what the next “in” thing is. So, if you want to jump on the sheet pan dinner bandwagon, you have to try these sheet pan chicken fajitas.

I love Mexican food. But, I try not to go out to eat it too much. It’s dangerous! All those chips… and margaritas… ugh… I have little self-control when it comes to this kind of deliciousness…

So, I healthy things up and make my Mexican meals at home. I used grain-free almond tortillas to wrap up these sheet pan chicken fajitas. And I added turmeric to the spice mix. And lots of scallions. Yup, this is not only delicious, but it’s healing too!

It’s funny, when I was younger I think my recipes were more complicated than they are now.  I guess I got wiser as I got older. This dinner is so easy, yet it tastes as good as my fancy-schmancy Mexican recipes. As a matter of fact, I just told my daughter that she needs to try this one out when she’s cooking at her college house.  Of course, if I was the one cooking at college, I’d be adding some margaritas to the dinner…

For another great sheet pan recipe, try my Roasted Salmon Sheet Pan Dinner.

sheet pan chicken fajitassheet pan chicken fajitas

Here are some of the healing ingredients in these awesome sheet pan chicken fajitas:

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

Bell peppers help with indigestion. If you are feeling bloated and full from over-eating a lot lately, consuming bell peppers will help reduce this feeling. They are also good for blood circulation and research has shown that they are good for people with a low appetite or anorexia. It used to be common in China to use green pepper tea to soothe indigestion.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Scallions, as I tell you often, are one of my favorites. In Chinese medicine, the root of the scallion is a healing herb (Cong Bai). I always keep scallions on hand in my refrigerator so that I can whip up a batch of cold and flu fighting tea (scallion roots and ginger) the second anyone feels that scratchy throat coming on. It helps the body sweat out toxins. Scallions are antiviral and antibacterial; they are good for the common cold and general nasal congestion — just don’t eat too many if you have a fever.

sheet pan chicken fajitas

Sheet Pan Chicken Fajitas
Author: 
Recipe type: chicken, one-pan meal, baked, simple
Cuisine: Mexican, dinner, paleo, whole30, grain free, dairy free
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This is the easiest, most delicious Mexican dinner you can make. It's awesome -- better than at your favorite restaurant! And, it's all made on one pan in the oven!
Ingredients
  • 8 boneless skinless chicken thighs (preferably organic), cut into bite-size pieces
  • sea salt and black pepper
  • 1 Tbs extra-virgin olive oil
  • 1 Tbs chili powder
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • 4 scallions, sliced into thirds
  • 2 bell peppers, sliced (any color)
  • grain-free wraps, for serving (or any kind of wraps or tortillas that make you happy)
  • 1 avocado, sliced, for serving
  • ½ cup coconut yogurt mixed with the juice of 1 lime and a sprinkle of sea salt, for serving
  • hot sauce or salsa, for serving
Instructions
  1. Preheat your oven to 400°F.
  2. Line a sheet pan with parchment paper.
  3. Spread chicken out on the pan.
  4. Add the oil and spices to the chicken and toss well.
  5. Add the bell peppers and scallions and toss again.
  6. Bake in the oven for about 25 minutes, or until the chicken is cooked through.
  7. Heat the wraps/tortillas if you like. (I hold mine in a tongs over my gas burner, and char them a bit.)
  8. Remove tray from oven and set it on a trivet or dish cloth on the table. Yup, serve it right in the cooking pan.
  9. Serve the wraps/tortillas alongside and let people make their own.
  10. Serve with avocado, salsa, hot sauce, coconut crema, or whatever makes you smile.
  11. Enjoy!

sheet pan chicken fajitas

Easy Tandoori Chicken

Tandoori spice contains turmeric and ginger… both so healing!
easy tandoori chicken

Sometimes, I get a really strong craving for Indian food. But, it’s not often that I can get anyone I’m with to agree with me. For some unfortunate reason, I’m surrounded by people who think they dislike Indian food. I maintain that they have some wrong ideas about what good Indian food tastes like, but instead of arguing, I make this simple tandoori chicken along with whatever more strongly spiced food I feel like eating, and it’s a win-win.

This easy tandoori chicken recipe really is just that. It’s so easy. And, it’s perfect for anyone who thinks they don’t like Indian food. It has only the slightest hint of traditional spices and everyone likes it. Yes, even those who swear they hate this kind of food. A big thanks to Michelle at Nom Nom Paleo for creating the original recipe!

So, depending on who your audience is, you can call it whatever you like. I recommend something like: Really Good Roast Chicken, or Yogurt Marinated Chicken…

I suggest making a big batch of this chicken because the leftovers are awesome. Shred it up and top salads with it. Make sandwiches with it. Or, my personal favorite: Eat it straight out of the fridge with your hands…

When I was working at my first job ever in New York City, I used to take myself out to lunch to a dirty little place that I just thought was the greatest. I would sit at a stool at the counter and order curried chicken salad. This chicken, shredded up, with a little mayo, curry powder, and raisins or dried cranberries… OMG… it is soooooo good. Roll this in a collard leaf and now you’re talking….

And really, who doesn’t need an easy four-ingredient (five, if you count the salt) dinner recipe in their repertoire?

If you want to try another one of my chicken recipes, try my Sprouted Grain Chicken Cutlets.

easy tandoori chickeneasy tandoori chicken

There are only a few ingredients in this easy tandoori chicken, but they are good for you:

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

In eastern medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus.

Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels. This recipe uses fresh lemon juice.

Tandoori spice mixes usually include turmeric and ginger. Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric. Ginger is also a Chinese herb (Gan Jiang) that warms the body. It’s especially good during cold weather and also during seasonal changes. So, when it’s winter or when winter is trying to turn into spring, and we (those of us on the east coast) get some of these cold, raw, damp days, ginger will make you feel better and will help boost your immune system. Old folklore shows that ginger was rubbed on scalps to stop baldness. And, in some circles, a ginger paste is still rubbed on arthritic joints to stop pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist).

Easy Tandoori Chicken
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This recipe is made with 5 ingredients. Everyone will like it -- even those who say they don't like Indian food!
Ingredients
  • 8 chicken thighs (with bone and skin) (about 2-1/2 lb.)
  • Sea salt
  • 1 cup coconut yogurt (use full-fat)
  • 1 Tbs Tandoori spice mix (here's one)
  • Juice of ½ a lemon
  • coconut or olive oil for greasing the rack
Instructions
  1. Generously season the chicken with sea salt.
  2. In a large bowl, combine the yogurt, tandoori spice, and lemon juice.
  3. Stir until well combined.
  4. Add the chicken.
  5. Mush it all up with your hands so that the chicken is well coated.
  6. Cover the bowl and place it in the fridge for a few hours or overnight.
  7. Heat your oven to 375°F convection setting, or 400°F regular bake setting.
  8. Cover a large baking tray with foil. Place a rack on top of the tray. Brush the rack with oil.
  9. Arrange the chicken on the rack, skin-side-down, making sure the pieces are not touching each other.
  10. Roast in the oven for 20 minutes, then flip the chicken over and roast for another 20 to 30 minutes, or until the chicken is cooked through and the skin is crispy and browned.
  11. Enjoy!

easy tandoori chicken