How And Why You Should Be Using Chia Seeds
…liquid into a gel-like substance when making puddings and they are great added to smoothies and shakes. They are rich in omega-3 fatty acids and fiber. And, because they are…
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Mung Bean Coconut Curry
/16 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Food Categories, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management curry, comfort food, stew, soup paleo, vegetarian, whole30, vegan, gluten-free, grain-free…it!. When I was writing my book — The Chinese Medicine Cookbook, I necessarily had to test out tons and tons of recipes. I tested everything from smoothies to stews…
2 Things To Help You Lose Weight Without Being Hungry
/2 Comments/in Blog Post…you are having them as a snack. I prefer to incorporate nuts into my meals. They make great salad dressings and are a great thickener for smoothies. A portion of…
Fresh Vegetable Minestrone Soup
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance dairy free, gluten free, grain free, nut free, vegetarian option, vegan option soup…happiness to people. I even just bought a bottle of oregano essential oil and I put a drop in our smoothies a few weeks ago when Steve had a cold……
The Healing Power Of Olive Oil
/6 Comments/in Blog Post…them, make salad dressings and sauces with them, add them to smoothies, and drizzle some of them on top of whatever you are eating. Olive oil is a healthy fat…..
Grain-Free Oatmeal Raisin Cookies
/4 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains dessert, grain-free, paleo Recipe adapted from: Against All Grain…you eat it, the enzymes, anti-oxidants and nutrients haven’t been disturbed. I use raw honey in my tea, smoothies and in any recipe that calls for honey. Raw honey is…
5 Everyday Foods To Help Reduce Anxiety
/0 Comments/in Blog Post…and add the leaves to your salads, use it instead of lettuce on your sandwiches and wraps, and even add it to smoothies. Some of my favorite recipes use raw…
10 Things Making Me Smile This Week
/0 Comments/in Blog Post…more bags! 3. These 7 hotels are literally castles. What better way to feel like a princess? 4. Beautiful smoothies and smoothie bowls. I must follow hundreds of blogs that…
10 Things Making Me Smile This Week
/0 Comments/in Blog Post…smoothie while still having it taste delicious. These 8 Healthy No Banana Smoothies look great. 7. It’s now possible to binge-watch Julia Child’s The French Chef TV shows! My hero!…
Watermelon Can Keep You Hydrated
/0 Comments/in Blog Post…and pure. 5. Berry Smoothies When you use watermelon in a smoothie you don’t need any other liquid; it has so much water in it that this can be the…