Cauliflower No Potato Salad
…Maybe it’s not a technical or medical term, but it’s accurate. I use cauliflower for so many things. I now use it as a thickener in my smoothies. For pizza…
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Blueberry Orange Chia Pudding
/3 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance make-ahead, superfoods, chia seeds breakfast, pudding, parfait…to smoothies and shakes. They are rich in omega-3 fatty acids,and fiber. And, because they are so high in antioxidants, they help keep your skin looking younger. They help optimize…
10 Best Foods And Herbs To Boost Memory And Concentration
/3 Comments/in Blog Post…tea, and smoothies. You can use this daily… yup, every day. 2. Huang Qi (Astragalus) Huang Qi is a Chinese herb. It’s like magic; it builds qi/gives you energy… you…
Crispy Buffalo Chicken Fingers
/1 Comment/in Boosting Energy, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance chicken, entree, appetizer recipe inspired by: [url href="http://brittanyangell.com/paleo-kfc-chicken-tenders/" target="_blank"]Brittany Angell[/url]…word for “strength”. These tiny seeds have the unique ability to turn liquid into a gel-like substance when making puddings and they are great added to smoothies and shakes. They…
4 Supplements You Should Bring On Vacation
/0 Comments/in Blog Post…powdered form in teas and smoothies. There are also elixirs and tinctures available. But, for vacation, I recommend taking a reishi spore oil capsule before bed. Longevity helping, calming, and…
Paleo Lemon Cake
/0 Comments/in Boosting Immune System, Digestive Health, Youthful Appearance Dessert recipe adapted from: [url href="https://conniesfinallylosingit.wordpress.com/2013/02/28/paleo-lemon-bread-with-lemon-glaze/" target="_blank"]Connie's Finally Losing[/url]It…or heated above 115 degrees. This means when you eat it, the enzymes, anti-oxidants and nutrients haven’t been disturbed. I use raw honey in my tea, smoothies and in any…
12 Homemade Healing Infused Waters
/0 Comments/in Blog Post…always keep a bottle of organic black cherry juice in the fridge and I often drink a few ounces before bedtime or put a little in my smoothies. I also…
Reasons To Add Reishi Mushrooms To Your Diet
/2 Comments/in Blog Post…spiritual potency and it is taken to develop strength, power, longevity, and overall health and well-being. Reishi comes in many forms. I use a powdered form in teas and smoothies…
Flourless Chocolate Chip Walnut Cookies
/5 Comments/in Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation cookies, dessert, paleo, grain-free, vegetarian recipe gratefully adapted from: [url href="https://detoxinista.com/the-healthiest-cookies-ever-paleo-vegan/" target="_blank"]The Detoxinista[/url]…that they can be used to replace sugar in almost anything. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a…
5 Little Known Health Benefits Of Avocados
/2 Comments/in Blog Post…avocado in them. Smoothies… yup, they are great vehicles for hidden avocados. And, you need to start topping your soups, chilis, and stews with cubed avocado. If you start with…