Bulletproof Coffee Sweetened With Dates
…be used to replace sugar in almost anything. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a few dates. Bulletproof…
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Chicken Souvlaki Bowls
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance chicken, Greek, mental and physical energy booster paleo, whole30…in our smoothies a few weeks ago when Steve had a cold… it’s powerful stuff! Onions are great for your immune system; they are a natural antihistamine. Recently, I recommended…
Paleo Eggplant Parmesan
/8 Comments/in Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance casserole, paleo, vegan, dairy-free, grain-free, comfort food Italian…and happiness to people. I even just bought a bottle of oregano essential oil and I put a drop in our smoothies or water when anyone has a cold… it…
Buckwheat Sweet Potato Arugula Salad
/3 Comments/in Boosting Energy, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Weight Management, Youthful Appearance salad, buckwheat, sweet potatoes vegan, vegetarian, salad, side dish, main course…in the fridge and I often drink a few ounces before bedtime or put a little in my smoothies. I also keep bags of frozen cherries in the freezer. And…
6 Nuts You Should Be Eating For Your Health
/0 Comments/in Blog Post…to blend into smoothies. Here are some of my favorite recipes using nuts. The World’s Healthiest Nut Butter I know the title of this recipe means this nut butter…
Pumpkin Turmeric Latte
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance beverage, latte, hot drink paleo, whole30, breakfast, snack, dairy-free…they can be used to replace sugar in almost anything. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a few…
Turmeric Chia Pudding
/7 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, vegan, vegetarian, simple, overnight breakfast…puddings and they are great added to smoothies and shakes. They are rich in omega-3 fatty acids,and fiber. And, because they are so high in antioxidants, they help keep your…
Raw Chocolate Pomegranate Tart
/5 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance dessert, chocolate, paleo, simple, tart recipe adapted from: [url href="http://www.wifemamafoodie.com/no-bake-chocolate-pomegranate-fudge-tart/" target="_blank"]Wife Mama Foodie[/url]…in my smoothies and now I use unsweetened ones but I add a few dates. Walnuts are actually a Chinese herb (He Tao Ren). They are used for some knee…
Baked Lemon Cod
/5 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Weight Management, Youthful Appearance fish, cod, baked, simple American, seafood, paleo, Whole30…brings joy and happiness to people. I even use oregano essential oil and I put a drop in our smoothies or water when anyone has a cold… it works great…
Birthday Cake Chia Pudding
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance breakfast, simple, vegan, vegetarian, paleo, make ahead, chia pudding recipe inspired by: [url href="http://www.paleocrumbs.com/2016/04/vanilla-birthday-cake-chia-pudding.html" target="_blank"]Paleo Crumbs[/url]…gel-like substance when making puddings and they are great added to smoothies and shakes. They are rich in omega-3 fatty acids,and fiber. And, because they are so high in antioxidants,…