10 breakfasts to boost your energy

2 Things To Help You Lose Weight Without Being Hungry

Nobody likes being hungry. And when you are on a restrictive diet, your hunger pangs seem to get worse.  Keep reading to learn 2 things to help you lose weight without being hungry.cold cucumber herb soup

You’re all ready to start your new food plan. Today is Day One. You are pumped. You stock your fridge and your pantry with all of the right things. You’ve read up on your plan and you are following an expert’s advice. You made it through breakfast and all is right with the world.

It’s 11:00 am. And you are starving.

Part of this may be because you really are restricting your calories.

Part of this may be in your mind… I mean, let’s face it, as soon as your brain knows you are “dieting”, all you want is the food you shouldn’t be having.

And, part of it may be that you are not moving your body enough.

But, most of your issue is that you are not eating the right things.

Keep reading to learn how not to be hungry when you are trying to lose weight.

I’m on a big customized-recipe-creation kick right now… let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a quick healthy meal with your name on it — and I’ll make sure it’s one that will keep you satisfied.  So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

Or, if you want to start with a weight loss plan that will actually work for your specific needs, sign up for my One Week Food Boot Camp. We’ll chat. We’ll examine what your lifestyle is like now. And we’ll come up with a new plan to get you on track — I’ll even create an ebook just for you and your wonderfully unique needs.

And, if you want to go it alone, just keep reading and you’ll learn some great ways to manage your weight without feeling so deprived.

Why Only These 2 Things?

I could sit here and give you lists and lists of things to help you with your diet. That’s easy for me to do. But, I’m sure you’ve seen and/or tried a lot of them before. I have helped countless people manage their weight. And we don’t count calories. I’m happy to help you too, but beyond these two basic principles — these 2 things to help you lose weight without being hungry — it’s so much easier to lose that weight if you are treated like the wonderfully unique individual that you are.

I have learned through my Chinese medicine training and my western nutrition knowledge, that what works for one person doesn’t work for another. I spend many of my days creating food lifestyles and meal plans for people and a large percentage of those clients are interested in losing weight. I create different plans for each person. After chatting via Skype, FaceTime, or phone, I use my Chinese medicine diagnostic skills and my chef’s training to create a program that truly works for each specific client. And every plan is different.

The food is different for each person. The supplements are different. And, the preparation required is different. I am well aware that not everyone loves to be in her kitchen as much as I do…

BUT, these 2 principles remain constant. So I’m laying them out here for you. It’s a great starting place.

For my women friends out there: you are not crazy… it really is harder for women to lose weight than for men to shed a few pounds. So, if you are on a program with your male significant other, don’t feel like you are doing something wrong just because he has dropped 10 pounds and you are only down 2… This is one reason why I use different superfoods and supplements for each person… let’s even the playing field!

Let’s get you eating the right foods to make it easier for you to attain your goals. And, by the way, if you eat the right foods, there’s never a need to count calories. Really! Eat the correct fats, proteins, and fiber, and your body will thank you by managing your weight correctly. The human body is an amazing thing if you treat it will the respect it deserves.

At the bottom of this article, I’ve included some recipes to help you out. Recipes that are simple and have great ingredients to help you on your weight loss journey.

download free ebook now

Download your free copy of my Radiant Skin Ebook now!

Follow These 2 Basic Principles And You Won’t Be Hungry

1. Eat Healthy Fats

Let’s get this out of the way up front. Fat does not make you fat. Sugar makes you fat. Even if eating fat goes against everything you’ve ever learned about dieting to lose weight, I want you to eat healthy fats. Healthy fats will keep you full. They will make your skin glow, feed your brain, elevate your mood, and they will keep your digestion running correctly. All of these benefits will help you manage your weight.

It’s really important that you do not eat anything labeled “low fat” or “non-fat”. These foods are heavily processed, and they will actually cause your body to gain weight.

One of the easiest things you can do, is to drizzle extra-virgin olive oil on everything.

I know, olive oil has calories

But, it also has the things your body needs, especially as you are restricting your food intake.

If you have vegetables, salad, or protein, drizzle some good quality extra-virgin olive oil or avocado oil on top of your food.

For more about healthy oils, read this article.

Other healthy fats that you should be eating now include: coconut, avocado, whole eggs, wild salmon, and raw nuts. Yes, you can eat all of these things and still lose weight. BUT, you must exercise portion control. A portion of raw nuts would be about 7 nuts if you are having them as a snack. I prefer to incorporate nuts into my meals. They make great salad dressings and are a great thickener for smoothies. A portion of avocado, is a half of an avocado. Two eggs is plenty… you get the picture.

2.  Eat Nothing Processed Or Artificial

Processed foods force your body to put on weight. Chemicals force your body to add weight. Artificial anything should be avoided, not only while you are trying to manage your weight, but always.

One of the things I see most often with my clients is that they think that if something is labeled “sugar free” or “diet” that it will help with weight loss.

WRONG!!! 100% wrong.

Artificial sweeteners trigger the sweet sensation in your brain, causing you to crave more and more sweets. Not only are you triggering the need for more traditionally sweet foods, but you are at the same time causing your brain to tell your body that it needs things that don’t just taste sweet but that turn into sugar inside your body — like bread. And pasta.

Same goes for any junk food.  Don’t eat it.

Believe it or not, eating these things just makes you hungry. And it makes you want more. And more…

Same goes for most protein bars. Even those bars that appear  healthy often contain lots of sugars or grains. Just stay away.

Shop the outer edges of your supermarket. Buy produce, meat, fish, and fresh foods. Stay away from the aisles filled with packaged foods.

I know this can be difficult, but after a week or so, you won’t crave these foods anymore and it will get easier and easier to drop your unwanted weight.

At the bottom of this post, you’ll see a recipe for some healthy popsicles — that’s what you can have for dessert!

download free ebook now

Download your free copy of my Radiant Skin Ebook now!

Recipes To Help You Lose Weight

If you make this any of these recipes that make use of the 2 things to help you lose weight without being hungry, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

It’s my hope that you will enjoy these recipes and the way they make you feel so much that you will move onto eating this way more and more often. I’d love to help you out, so CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

And, be sure to click on the individual recipes for more health information about each ingredient used.

1. Coconut Blood Orange Ice Pops

blackberry kombucha ice pops

These popsicles can be made with any pure organic fruit juice that makes you smile. They will satisfy your sweet tooth and will keep you full because of the healthy fat — coconut milk.

2. Seafood Salad With Garlic And Oil

the healthy cooking oils you should be using

This delicious and beautiful seafood salad can be made in advance and kept in your fridge. It has healthy fat and healthy lean protein. Feel free to customize this with whatever seafood makes you happy.

3.  Salmon With Parsley Sauce

salmon with parsley sauce

Salmon is your friend. Make sure it’s wild and not farmed. Eat about 5 ounces and you will feel satisfied and happy.

4. Instant Pot Spring Vegetable Soup

instant pot spring vegetable soup

Keeping a healthy and hearty pot of soup in your fridge makes it so much easier to manage your weight. It gives you something to eat when you don’t have the will power to wait until you cook something good for you. This soup contains buckwheat, which is a seed and not a grain, and tons of fresh veggies. It’s the perfect soup to keep on hand.

5. Espresso Chocolate Chip Smoothie

espresso chocolate chip smoothie

This smoothie has a little nut butter in it for fat. And it tastes sweet, but all of that sweetness comes from dates. This one’s awesome!

 

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