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Healing Slow Cooker Chicken Soup

healing slow cooker chicken soup

I make some form of a healing soup every time anyone says they feel they might be getting sick. So, last week when Steve was past the point of “almost” getting sick — I mean way into the multi-tissue phase of a cold, I brought out the big guns and made this healing slow cooker chicken soup.

Usually when I make chicken soup, I let it simmer on the stove and go about my business. This time, I just didn’t have the time to stay in, so I broke out the slow cooker. And let me tell you, not only is this soup delicious, but this healing slow cooker chicken soup really lives up to its name! Steve had a bowl that night for dinner, then another for breakfast (this surprised me because, although I would easily do this, I was shocked that he actually ate soup for breakfast), and then again for dinner. This stuff really is better than any cold medicine you can buy.

I like to use bone broth instead of traditional stock or broth whenever I make my soups. This really amps up the healing benefits. Read my article on the 5 Reasons You Need To Add Bone Broth To Your Diet. This info will turn you into a bone broth fanatic too!

This is not you mother’s chicken soup. The broth is filled with garlic and ginger and scallions — a whole arsenal of germ and bacteria fighting warriors! I used lots of veggies (I even substituted turnips for potatoes), kicked it up with some Chinese herbs, and made it paleo-friendly by using zucchini noodles instead of traditional pasta.

This healing slow cooker chicken soup is so easy to make, so potent, and so delicious, you’ll never so back to your mother’s soup… ssshhhhh, don’t tell mama….

I’m on a big customized-recipe-creation kick right now (okay… always…), so let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a healing soup recipe with your name on it…  So CLICK HEREto be taken directly into my calendar to sign up for your free phone consultation.

I’ve also got a new FREE ebook for you:

Increase Your Athletic PerformanceDownload your free copy of my Optimized Athletic Performance Food Plan ebook now!

And, now that fall is just about here, you should also make my Butternut Squash And Apple Soup!

healing slow cooker chicken soup

Here are some of the amazing things this soup does:

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

Bone broth is filled with bone marrow and essential fatty acids — these things promote optimal brain health. It also contains glycine, which is an amino acid that helps with memory, concentration, stress, and focus.  You can make your own bone broth, but you don’t have to anymore. Bone broth is now available in tons of markets. It’s sold in boxes just like chicken or vegetable broth. The glucosamine in bone broth can reduce inflammation and strengthen the bones. It’s also great for your skin, hair, and nails. This is a great thing to use for a quick soup base, or to just sip on during the day. Sometimes I’ll have a hot cup of bone broth first thing in the morning for a quick healing pick me up.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Scallions, as I tell you often, are one of my favorites. In Chinese medicine, the root of the scallion is a healing herb (Cong Bai). I always keep scallions on hand in my refrigerator so that I can whip up a batch of cold and flu fighting tea (scallion roots and ginger) the second anyone feels that scratchy throat coming on. It helps the body sweat out toxins. Scallions are antiviral and antibacterial; they are good for the common cold and general nasal congestion — just don’t eat too many if you have a fever.

GingerChinese herb (Sheng Jiang). It’s especially good during cold weather and also during seasonal changes. So, when winter is trying to turn into spring, and we (those of us on the east coast) get some of those cold, raw, damp days, ginger will make you feel better and will help boost your immune system. Old folklore shows that ginger was rubbed on scalps to stop baldness. And, in some circles, a ginger paste is still rubbed on arthritic joints to stop pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist).

Turnips are great for indigestion. They help relieve that horrible bloated feeling we all get sometimes and they reduce excess gas and diarrhea. Research shows that turnips contain a substance that may reduce your risk of colon, prostate, and lung cancer. These bulbous vegetables contain a good amount of vitamins B and C and they provide calcium and potassium, and they can help your cough. In Chinese medicine turnips (wu jing) are known to help reduce inflammation and phlegm.

Dill is considered a chemoprotective herb that can help neutralize some carcinogens and it’s also an antibacterial herb.

Zucchini cools your body off and makes you feel better during those hot days of summer. It helps your body release excess heat and it will make your mind feel more calm.

healing slow cooker chicken soup

If you make this Healing Slow Cooker Chicken Soup recipe, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

5.0 from 2 reviews
Healing Slow Cooker Chicken Soup
Author: 
Recipe type: paleo, whole30, gluten-free, dairy-free, grain-free
Cuisine: soup, one-pot meal
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
This soup really lives up to its name. Make a pot of this when you are feeling sick and let the healing begin! It's filled with garlic, ginger, scallions and other healing ingredients.
Ingredients
  • 2-1/2 lb. bone-in, organic chicken thighs (about 6 thighs)
  • 1 qt chicken bone broth
  • 2 cups water
  • 2 medium onions, diced
  • 2 turnips, peeled and diced
  • 3 celery stalks, sliced
  • 3 carrots, peeled and sliced into thick slices
  • 3 large (or 6 smaller) garlic cloves, smashed
  • 5 slices of peeled ginger (about ¼-inch thick)
  • 3 scallions, sliced (add the roots of the scallions too)
  • 1 Tbs fresh dill, chopped (use more if you like)
  • sea salt and black pepper to taste
  • 2 cups zucchini noodles (use a spiralizer or a vegetable peeler, or buy them pre- "zoodled")
Instructions
  1. Add all ingredients, except zucchini, to the slow cooker.
  2. Cook on high heat for 4 hours.
  3. Remove the chicken to a plate and remove the meat from the bones.
  4. Discard the bones and add the chicken back into the soup.
  5. Add zucchini and cook for another 30 minutes.
  6. Ladle into bowls and let the healing begin.
  7. Enjoy!

healing slow cooker chicken soup

Turmeric Chicken

Turmeric is so healing, so why not use it whenever you can? This turmeric chicken is a crowd-pleaser… it’s so good!

turmeric chicken

Every year there are a few foods that just seem to show up everywhere. Last year it was kale. There were kale salads, kale pestos, kale smoothies… And while I was starting to feel a little “kale-ed out”, I do still make some of these recipes, because, well, they are just plain good!

This recipe has no kale in it… It’s an organic, grain-free, dairy-free, gluten-free meal that will reduce inflammation in your body. And, the colors are bright and vibrant. So, if you eat with your eyes first like I do, you will be smiling even before you take the first bite.

This year, turmeric seems to be the “it ingredient”. And it’s an awesome ingredient at that! For years, I’ve been using turmeric to heal inflammation in the body. I bet you didn’t know that turmeric is actually a Chinese herb! (See below and I’ll explain it to you.) I’ve always loved adding turmeric to my smoothies and to pots of chili and to my curries, but now I’m expanding my use of this awesome herb into more everyday-type recipes. This chicken is one of them. Really, it’s simple pan-roasted chicken with a great turmeric sauce. It tastes a little Chinese, a little Indian, and a lot delicious!

You can make this turmeric chicken recipe mild or spicy. I made mine fairly spicy, mainly because my son was coming for dinner and he likes everything ridiculously spicy… I served it with a grain-free garlicky fettuccine and it was just perfect. I made enough so that there are plenty of leftovers in the fridge, which worked out really well because leftover chicken is just awesome for lunch during the week!

If you are looking for more recipes using turmeric, here’s one of my favorite smoothie recipes: Pineapple Turmeric Smoothie.

turmeric chickenturmeric chicken

Here are some of the reasons this recipe is so awesome:

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. The creamy sauce in this turmeric chicken recipe is made with coconut milk, making it taste rich while healing you!

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Hot peppers contain more vitamin C than any other vegetable and they are good at fighting off the common cold. So, if you like spice, as I do, use a generous amount of whatever hot peppers you like. The main component of hot peppers is capsaicin. Capsaicin actually works with your body and mind to make you feel happy. It’s also good for reducing swelling and can relieve arthritic joint pain. If you have high blood pressure, check with your doctor before eating too many hot peppers because they can actually raise the blood pressure in some people.

Vinegar has anti-bacterial capabilities, can help speed up circulation, reduce blood clots, and can help with post-partum dizziness.

turmeric chicken

Turmeric Chicken
Author: 
Recipe type: chicken, one-pan meal
Cuisine: Indian, Asian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This chicken is warming, healing, simple, and delicious... and it's made in one-pan!
Ingredients
  • 8 bone-in organic chicken thighs
  • sea salt and black pepper
  • 2 Tbs extra-virgin olive oil
  • 1 13.5 oz can full-fat coconut milk
  • ¼ cup liquid aminos
  • 1 Tbs turmeric
  • ⅓ cup white vinegar
  • 6 garlic cloves, smashed
  • 1 lge hot red pepper, sliced (or to taste)
  • 1 bay leaf
  • 15 grinds of black pepper
Instructions
  1. Season the chicken with salt and pepper.
  2. Heat the oil in a large pan over medium-high heat. Add the chicken and brown on both sides. (Mine took about 10 minutes on each side.)
  3. In a small bowl, whisk the coconut milk, liquid aminos, turmeric, and vinegar.
  4. When the chicken is browned, pour the coconut milk mixture into the spaces between the chicken. (I prefer not to pour it directly on top of the chicken so that it stays crispier.)
  5. Add the garlic, pepper slices, and bay leaf to the sauce in between the chicken.
  6. Reduce the heat to low, cover the pan, and let simmer for about 35 minutes, or until the chicken is cooked through. Then, remove the cover and let the sauce boil a bit to thicken, about 5 minutes.
  7. Enjoy!

turmeric chicken

Crispy Buffalo Chicken Fingers

Crispy Buffalo Chicken Fingers make the perfect appetizer, snack, or dinner — just the right amount of spice.

crispy buffalo chicken fingers

We love to eat with our hands in my house. Sometimes it makes sense, and sometimes it’s just plain embarrassing. Sandwiches make sense; salad does not. I never established any rules for this, so we just live with the poor manners of our habits and hope no one’s watching.

If I told you that I served this chicken alongside my recent recipe for Paleo Fettuccine Alfredo, how grossed out would you be to learn that those leftovers were eaten cold the next day and with fingers, not forks…

If there’s food in the fridge that can be eaten without utensils, that’s the food that everyone goes for first. These Crispy Buffalo Chicken Fingers can and should be eaten with your hands… and not just by the vulgar people in my house! In the photo below, you can see Steve holding this awesome chicken in his hands — I had to take the picture quickly, because they were headed for his mouth quickly, even though it was early in the morning. (I wish you could see his shirt in this pic because he’s wearing a T-shirt we got when we went to “Meet The Breeds” at the Westminster Dog Show; I’ll have to take another pic of him in it!)

One of the awesome things about this recipe is that it’s so easily customizable for your particular needs and tastes. Sometimes I put hemp seeds in the coating. Sometimes I use flax seeds. Chia seeds are also good in it. And if you like sesame seeds, you can toss them in too. You can use any seeds you like, a mixture of all of them, or none of them at all. Decisions, decisions…

You should also try my recipe for Crispy Spicy Chicken for another take on a healthy version of decadent tasting chicken.

crispy buffalo chicken fingers

Not only are these crispy Buffalo chicken fingers delicious, but they are really healthy too:

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

Tapioca is a starch that comes from the cassava plant. It’s not really a flour in the traditional sense; it’s grain and gluten free. It’s good for your circulation and your digestion. Oftentimes I will make recipes with tapioca flour — it crisps things up well and it works as a great thickener too.

Hot peppers contain more vitamin C than any other vegetable and they are good at fighting off the common cold. Whenever I have a cold I eat lots of hot sauce. So, if you like spice, as I do, use a generous amount of whatever hot sauce you like. Read the ingredients on the label (as with any pre-made food) to make sure it meets your dietary requirements — there are so many hot sauces, wing sauces, and barbecue sauces out there that are gluten-free, paleo, etc. The main component of hot peppers is capsaicin. Capsaicin actually works with your body and mind to make you feel happy. It’s also good for reducing swelling and can relieve arthritic joint pain. If you have high blood pressure, check with your doctor before eating too many hot peppers because they can actually raise the blood pressure in some people.

In Asian medicine, nuts are known to be good for your brain, heart, skin and reproductive system. Almonds are particularly nutritious. They are a good source of protein and they give you energy. And, they are gluten-free. Almonds will help relieve a cough and asthma and are also good for constipation. This recipe uses both almond milk and almond flour, so you get a lot of bang for your buck with almonds here.

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

Flax seeds can relieve constipation and lower cholesterol.

Chia seeds are ancient seeds that got their name from the Mayan word for “strength”. These tiny seeds have the unique ability to turn liquid into a gel-like substance when making puddings and they are great added to smoothies and shakes. They are really good for you because they are rich in omega-3 fatty acids, antioxidants and fiber.

Sesame seeds (the black ones) are a Chinese herb (Hei Zhi Ma). Black foods, in Chinese medicine, are knows as longevity foods. This herb is good for so many things, including headaches, constipation, dizziness, and even helping with lactation. White sesame seeds also have many great nutritional benefits. They are also an anti-aging food. If you have backaches, hair thats graying way too fast, ringing in the ears, weak knees, blurry vision or general weakness, go for the sesame seeds; just sprinkle them on everything. Long ago in China, sesame seeds were ground into honey to form a paste and was taken as a medicine to counter old-age and weakness.

crispy buffalo chicken fingers

Crispy Buffalo Chicken Fingers
Author: 
Recipe type: chicken, entree, appetizer
Cuisine: recipe inspired by: Brittany Angell
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
These chicken fingers are crispy, a bit spicy, and are really healthy. Make a big batch because they will go fast!
Ingredients
  • 1-1/2 lb. boneless organic chicken thighs, cut into thirds vertically
  • Wet ingredients:
  • 6 Tbs of your favorite Buffalo wing sauce (this is one of the few recipes I buy traditional, not organic... and here's a gallon of it!)
  • ¼ cup almond milk
  • 3 Tbs grass-fed butter
  • Dry ingredients:
  • ½ cup tapioca flour
  • ½ cup almond flour (I like this one)
  • ¼ cup of whatever seeds you like (hemp seeds, chia seeds, flax seeds, sesame seeds) (optional)
  • 20 grinds of fresh black pepper
  • ½ tsp sea salt
Instructions
  1. Preheat the oven to 400°F.
  2. Line a large baking sheet with parchment paper.
  3. Combine all of the wet ingredients in a small pot and heat over medium-low heat, whisking until the butter is melted and the mixture is thickened a bit, about 5 mins.
  4. Pour the mixture into a large bowl.
  5. In a shallow pie plate, combine all of the dry ingredients. Feel free to use any or all of the seeds mentioned above (or none at all). Mix well.
  6. Season the chicken with sea salt.
  7. Put all of the chicken pieces into the bowl with the wet mixture. Stir until coated well.
  8. Remove each piece of chicken individually, and dredge in the dry mixture and place each piece on the baking sheet in a single layer, making sure that none of the pieces are touching each other. Make sure each piece is heavily coated!
  9. Bake the chicken until cooked through and crispy. Mine took about 40 minutes.
  10. Remove from the oven and serve on a platter with whatever dipping sauces you like. (We never made it to the dipping sauce stage... they were all eaten too fast!)

crispy buffalo chicken fingers

Saucy Peach Chicken

This saucy peach chicken is made with peach preserves so you can make it even when fresh peaches are not available!

saucy peach chicken

Are you like me in that even though you are an adult, you still go through “phases”? I remember when my kids were young, I would hope that so many behaviors were “just a phase”. Well, now I’m a lot older and I hope a lot wiser, but I still go through phases.

Thankfully a lot of my phases are centered around my cooking and my eating, so nothing too bad can happen. Unless of course it’s a really fattening phase…

The phase I seem to be in now is a cooking with fruit phase. I don’t know what it is, and I didn’t even recognize that I was doing it until recently, but every recipe I’m cooking lately has fruit in it. I’ve been using all versions — fresh, frozen, jarred… I’m Stacey and I’m addicted to fruit.

Also a few months ago, everything I was making was vegan. Now, I’m in a chicken mood. I stopped trying to figure out why these food moods come and go, and I just assume that my body craves what it needs so I just go with it!

The last recipe I posted was a recipe for orange chicken that used the whole entire orange — rind and all — it’s so good: Orange Peel Chicken.

Today’s recipe uses fruit in a whole different way. There’s no fresh fruit in this recipe, but there’s a whole jar of amazing peach preserves in it. I got the idea for this saucy peach chicken recipe when I was reading one of my favorite food blogs: Half Baked Harvest. The sauce for this chicken is a fruity combination of the preserves mixed with the healthy equivalent of a Russian dressing. This is awesome and simple and so amazing, you have to try it!

saucy peach chicken

I just love when a recipe tastes decadent but really is good for you:

Peaches moisten the body; they can alleviate a dry cough, help with dry mouth, and can be good if you are experiencing constipation. In Chinese medicine, we have an herb that is made from the peach kernel (Tao Ren). This herb is great for constipation and some menstrual problems. Isn’t it great when something so delicious is also so healthy?

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Chili powder is rich in vitamins A and C and also in essential minerals. Spicy pepper is one of the most nutritious spices available. Consuming small amounts gives you a great source of potassium, iron, zinc, magnesium and selenium. Spicy peppers have also been shown to ease the pain of some types of arthritis and muscle soreness.

Raw apple cider vinegar is one of the most amazing ingredients available today. My husband and I really do take a big spoon of it every day along with our other supplements. It helps you maintain a healthy alkaline level in your body, detoxifies the liver, and is good for your heart. This vinegar helps intestinal function, much the way probiotics do. It also acts as an antacid and can help break down mucous in the body. In this recipe I only used a teaspoon of it, but I really think it would be could with a lot more. The next time I make this, I will keep adding the apple cider vinegar by the 1/2-tsp to see how much I can add and still have it taste so amazing!

saucy peach chicken

 

Saucy Peach Chicken
Author: 
Recipe type: chicken, poultry, main course, simple
Cuisine: recipe inspired by: Half Baked Harvest
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
The sauce for this chicken is so delicious, you will want to make it time and time again... and it's healthy!
Ingredients
Instructions
  1. Preheat your oven to 400°F convection setting or 425°F regular bake setting.
  2. Grease a 9x13 baking dish with coconut oil.
  3. Season the chicken with salt and pepper and arrange it in a single layer in the baking dish.
  4. In a large bowl, whisk together the remaining ingredients and pour them over the chicken.
  5. Bake until the chicken is cooked through and starting to get a few brown patches on the top. (Mine took 35 minutes on the convection setting.)
  6. Enjoy!

saucy peach chicken

Orange Peel Chicken

Chicken and oranges pair so well together and orange peels are great for your digestion… enter: orange peel chicken!

orange peel chicken

This past weekend I was at my son’s college graduation. I’m such a proud mom and I just love that kid so much that of course now in the days past the graduation all I’m doing is thinking about him. He likes to cook, so I love to come up with recipes that I think he would like and that are easy to prepare. This one fits the bill — but when he makes it I’m sure a lot of hot peppers will go into the sauce.

I love chicken dishes with fruit. A great friend of mine once made me his version of Caribbean chicken with lots or oranges and lemons and cherries. This was many years ago, and I still think about that dish today.  So, these things had me thinking…

I know, I really should get a life. All I do is think about food…

My favorite lemonade is made with whole lemons (here’s that recipe) — peel and everything. And I absolutely love grating lime zest on everything! So, when I was making orange chicken the other day, I figured why not use the whole orange. Yup, this orange peel chicken uses the entire orange — peel and everything.

All I did was put all of my orange sauce ingredients into my Vitamix, whiz it up and cook the chicken in it. Not only is this recipe delicious, but I underestimated the amount of sauce my ingredients would make and I had enough sauce to freeze half of it for another time… which is definitely a really good thing! There’s nothing better than a freezer stocked with awesome sauces…

orange peel chickenorange peel chicken

Nutritionally speaking, this chicken is awesome:

Oranges will help boost your levels of vitamins A, B and C. In Chinese medicine oranges have been used for many years to help coughs, colds and anorexia. Lately, oranges have been widely touted for their ability to help heal colon cancer. I peel my oranges and lay the rinds in the sun to dry, and save them for tea or for cooking because the orange rinds are an actual Chinese herb. I dry out the peels of oranges, tangerines, clementines… whatever I have. Dried tangerine peel, or “chen pi” as it’s known in Chinese medicine, is one of the greatest and most easily accessible herbs around. It’s especially good for digestive issues like abdominal discomfort, distention, fullness, bloating, belching, and nausea. It’s also great if you have a cough with a heavy or stuffy chest.

Ginger is a Chinese herb (Gan Jiang) that warms the body. It’s especially good during cold weather and also during seasonal changes. So, when it’s winter or when winter is trying to turn into spring, and we (those of us on the east coast) get some of these cold, raw, damp days, ginger will make you feel better and will help boost your immune system. Old folklore shows that ginger was rubbed on scalps to stop baldness. And, in some circles, a ginger paste is still rubbed on arthritic joints to stop pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist).

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

orange peel chicken

Orange Peel Chicken
Author: 
Recipe type: chicken, poultry, main dish
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Toss some whole oranges into your blender (peel and all), add a few more ingredients, cook the chicken in this delicious mixture, and you will have a delicious and healthy dinner.
Ingredients
  • 8 boneless chicken thighs (about 2-1/4 lb)
  • sea salt and black pepper
  • 2 Tbs extra-virgin olive oil
  • 2 large oranges (organic if possible), washed, unpeeled, cut into quarters
  • 1 Tbs sliced fresh ginger
  • 5 garlic cloves
  • ¾ cup coconut sugar
  • ½ cup plum sauce or hoisin sauce or korean bbq sauce (use whatever healthy version is available)
  • 1 -1/2 tsp sriracha
  • ¾ cup chicken broth
  • 1 tsp raw apple cider vinegar
  • ¼ tsp five spice powder
Instructions
  1. Preheat your broiler.
  2. Heat oil in a large sautee pan over medium-high heat.
  3. Season the chicken generously with salt and pepper.
  4. Brown the chicken on both sides in the oil, about 5 minutes on each side.
  5. Place all of the remaining ingredients into a blender and whiz it up until it's really smooth. (I used my Vitamix so this didn't take too long.)
  6. When the chicken is browned, pour enough of your blended orange sauce into the pan so that the chicken is mostly covered. Stir to coat the chicken.
  7. Cover the pan and cook until the chicken is cooked through, about 15 minutes.
  8. Transfer the chicken, shaking off excess sauce, to a baking sheet.
  9. (I saved my extra sauce and put it in the freezer for another time!)
  10. Place the sheet under the broiler until the sauced chicken starts to char a bit (about 3 minutes).
  11. Enjoy!

orange peel chicken

Chicken With Artichokes And Sun Dried Tomatoes

This deliciously healing chicken with artichokes and sun dried tomatoes is made in a single pan!

chicken with artichokes and sun dried tomatoes

The night before I was to leave on vacation a few weeks ago, I was making dinner. I knew I wanted to cook something that would last for several days in the fridge… because… wait for it… I was going to a gorgeous beach with my sister — no husbands and no kids!!! I wanted to be nice and leave Steve some food.

I was perusing some of the blogs I love and I came across a dish from Diethood that made my mouth water and was a one-pan meal. I put a bit of my own spin on it and made it fit our needs and wow, it was really good.

I love simple roast chicken. This is simple roast chicken with some great add-ins. It’s chicken with artichokes and sun dried tomatoes. It’s chicken with lots of flavor. It’s healthy. It also has spinach. And carrots. And onion. And it makes for awesome leftovers for several days.

This is the perfect weeknight meal. It’s a great make-ahead main course for when you are entertaining. It’s just a great dish.
Oh yeah, and it’s really easy.

I’m on a big customized-recipe-creation kick right now (okay… always…), so let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a chicken recipe with your name on it…  So CLICK HERE  to be taken directly into my calendar to sign up for your free phone consultation.

Here’s another great one-pan chicken recipe for you to try: Chicken, Potato, And Tomato Skillet.

chicken with artichokes and sun dried tomatoes

Here are some ways this recipe will help you out:

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

Artichokes are a good source of vitamins C and K and they also contain a healthy amount of magnesium. The are low in fat and calories but they do have some fiber, so they are a healthy choice. In Chinese medicine, we recommend adding artichokes to the diet to combat sadness, headaches, indigestion, and diarrhea. In olden times, steamed artichokes were sometimes prescribed to combat a yeast infection.

It is true that spinach contains iron, but it’s this vegetable’s lesser-known qualities that really hold my admiration. Spinach contains a substance that helps eliminate prostate cancer. It’s also great for your bones and also for memory loss. Diabetic patients may find that eating spinach helps combat excessive thirst and can even be good for night blindness. Spinach can inhibit the body’s ability to absorb calcium, so calcium-rich foods should be avoided when eating this leafy green.

In Chinese medicine, we use tomatoes to aid in digestion and to help detoxify the body. They are also good to combat excess cholesterol, lessen inflammation and curb asthma. Tomatoes can also quench thirst, and they can help fight some kidney infections. This recipe contains sun dried tomatoes, which have the same great capabilities and also taste amazing!

Carrots help strengthen the organs in your body. They also are good for the eyes (this is their claim to fame) and they promote healthy digestion. Many moons ago, people used to make carrot tea to ward off measles and to prevent cancer. Carrots help detoxify the body and in today’s world of Chinese medicine, they are prescribed to ease constipation and tonsillitis.

chicken with artichokes and sun dried tomatoes

If you make this Chicken With Artichokes And Sun Dried Tomatoes recipe, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

Chicken With Artichokes And Sun Dried Tomatoes
Author: 
Recipe type: poultry, chicken, one-pan meal, simple
Cuisine: Recipe adapted from: Diethood
Prep time: 
Cook time: 
Total time: 
Serves: 5
 
This one-pan meal is so comforting, so easy, and so healthy. It's flavorful roast chicken and great vegetables and it's delicious!
Ingredients
  • 2 chicken breasts on the bone, cut in half
  • 6 chicken drumsticks
  • 2 Tbs extra-virgin olive oil
  • sea salt and black pepper
  • 1 med onion, sliced
  • 3 carrots, sliced
  • 1 14-oz can artichoke hearts, drained, and cut in quarters
  • a big handful of sun-dried tomatoes packed in oil (I used 10 large ones)
  • 5 oz fresh spinach
  • ½ cup vegetable broth
Instructions
  1. Preheat the oven to 425°F.
  2. Season the chicken generously with salt and pepper
  3. Heat the oil in a large oven-proof skillet.
  4. Place the chicken in the hot oil and brown it on all sides.
  5. Remove the chicken to a plate.
  6. Add the onion, carrots, sun-dried tomatoes, and artichoke hearts to the skillet and sauté just until the veggies start to soften a bit.
  7. Add the broth and the spinach and stir just until it starts to wilt.
  8. Arrange the chicken in the pan with the veggies.
  9. Place the pan in the oven and roast until the chicken is cooked through. (My chicken took 35 minutes in the oven because my white meat pieces were large and the rest was dark meat.)
  10. Remove from oven and place the hot skillet directly on a trivet on your table -- it's beautiful! Enjoy!

chicken with artichokes and sun dried tomatoes

Chicken Dijonnaise

Chicken dijonnaise reminds me of my childhood — I think you’ll find it as comforting as I do!

chicken dijonnaise

I remember making Chicken Dijonnaise before I knew how to really cook. I used to make it because it was easy. And edible. But it never tasted like this chicken dijonnaise recipe! I wish I could give it to you now to taste it because my words won’t do it justice. It’s that good!

I made this a few weeks ago because I was having a little deja vu moment that took me back many many years. And, I had a package of organic chicken thighs in my fridge that needed to be cooked. And, I really, really love mayonnaise. And, I have a jar of healthy mayonnaise that I love in my fridge. And, I was feeling a bit hangry and I had to eat very soon or I would turn into Marcia Brady in that Snickers commercial.

So, here’s my much-better-than-years-ago chicken dijonnaise recipe.

It’s creamy, and tangy and a little charred and pretty and healthy. Don’t let the hangries get you — make this now!

If you’re in a spicy mood, here’s another of my favorite chicken thigh recipes.

chicken dijonnaise

Here’s some reasons why this amazing recipe is good for you:

Chicken is a healthy protein that gives you energy, lessens the pain of some types of arthritis, and boosts your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. And, whenever possible, buy organic chicken!

Mustard is rich in calcium, potassium, selenium and phosphorous. It’s recommended for people battling cancer because of its high phytonutrient content. People with psoriasis and some other skin issues can also benefit from mustard’s nutritional breakdown.

Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. Lemon peels contain calcium, potassium and vitamin C If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels. I always try to use the lemon peels when I’m squeezing lemon juice for a recipe. If you don’t have a good microplane or grater, it’s a good investment so you can easily grate the peels onto your dishes to make them even healthier and taste so much brighter.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

chicken dijonnaise

Chicken Dijonnaise
Author: 
Recipe type: chicken
Cuisine: recipe inspired by: The Crepes Of Wrath
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Simple, healthy, and so delicious... you really need to make this one!
Ingredients
  • 8 boneless chicken thighs (preferably organic)
  • 3 Tbs Dijon mustard
  • 2 Tbs mayonnaise (I like this one)
  • ¾ tsp turmeric
  • 3 Tbs extra-virgin olive oil
  • juice and grated rind of one large lemon
  • sea salt and black pepper to taste
  • 1 tsp dried minced onion flakes
Instructions
  1. Place all of the ingredients, except the grated lemon rind, in a zip-top bag or a shallow baking dish. Mush it around until the chicken is well coated.
  2. Place the bag in the fridge to marinate for as long as is convenient. I've marinated mine anywhere from 20-minutes to overnight and each time it was great!
  3. Preheat the oven to 425°F convection setting or 450°F bake setting.
  4. Place a rack on top of a baking sheet.
  5. Place the chicken pieces, covered in the marinade, on top of the rack, making sure they are not touching each other.
  6. Bake 30 minutes or until the chicken is cooked through and has some dark brown patches on it.
  7. Grate the lemon rind on top of the chicken.
  8. Serve and enjoy!

chicken dijonnaise

 

Baked Chicken Tacos

What’s better than baked chicken tacos that can be made in advance… it’s not just for taco Tuesdays!

baked chicken tacos

I’m always ranting about eating healthy, so when I post a recipe like this one, people are often surprised.

Yes, I eat tacos. Yes, you can eat tacos too — and still be healthy!

And, tacos are awesome!

These tacos are made with chicken (and you can cheat a little like I did by shredding up a pre-cooked rotisserie chicken; I was lucky enough to find an organic one…) I used non-dairy cheese and organic taco shells. They are filled with lots of healthy ingredients, taste really decadent, and OMG, they are so good!

One of the best things about this baked chicken tacos recipe is that you can make them in advance and reheat them in the tray right before you want to serve them. The recipe that inspired me to make a pan of baked tacos is from The Cookie Rookie, and it called for those taco shells that have flat bottoms so they stand up by themselves. I didn’t use those because I wanted to use the organic ones, so I lined the bottom of my pan with kale and then nestled the taco shells amidst the kale. This worked great, and as an added bonus, we got to eat the kale!

And if you are looking for another recipe to use up some rotisserie chicken, make my Chicken Sandwiches With Mango Salsa!

baked chicken tacos

Yup, these tacos are healthy:

Chicken is something I push people to buy organic if possible. For this recipe, I used a pre-cooked organic rotisserie chicken from the market, but you can use whatever kind of chicken you have. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first.

Hot peppers contain more vitamin C than any other vegetable and they are good at fighting off the common cold. Whenever I have a cold I eat lots of hot sauce. So, if you like spice, as I do, use a generous amount of whatever hot peppers you like. The main component of hot peppers is capsaicin. Capsaicin actually works with your body and mind to make you feel happy. It’s also good for reducing swelling and can relieve arthritic joint pain. If you have high blood pressure, check with your doctor before eating too many hot peppers because they can actually raise the blood pressure in some people. This recipe uses ground chili powder, ground chipotle chili powder, and fresh hot peppers, so there’s a lot of good hot stuff here!

I filled the bottom of these taco shells with refried beans. I used refried kidney beans, but you can use whatever kind you have. Kidney beans are great for your digestion, can help with both constipation and diarrhea, and can help reduce swelling in the body because of their diuretic capabilities.

Onions are great for your immune system; they are a natural antihistamine. Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

Corn and corn products aren’t allowed in my recipes unless they are can organic. Corn is a crop that’s just too heavily sprayed with chemicals and so much corn is GMO that I really like to be careful. I used organic corn taco shells for this recipe. Corn helps those who have hepatitis, heart disease, and hypertension. Cornsilk is also a Chinese herb (Yu Mi Xu). It’s often used to reduce edema, help with hepatitis and reduce the symptoms of some painful urinary conditions.

baked chicken tacos

 

Baked Chicken Tacos
Author: 
Recipe type: tacos, comfort food, Mexican
Cuisine: recipe inspired by: The Cookie Rookie
Prep time: 
Cook time: 
Total time: 
Serves: 12 tacos
 
These tacos are baked in the oven and can be made in advance and then reheated. They are amazing... and yes, these tacos are healthy!
Ingredients
  • 1 organic pre-cooked rotisserie chicken, shredded
  • 1 Tbs extra-virgin olive oil, divided
  • 1 head lacinto (black) kale, thick bottoms of stems removed
  • 12 organic corn taco shells
  • 1 med onion, chopped
  • 2 tsp chili powder
  • 1 tsp turmeric
  • ¾ tsp cumin
  • ½ tsp chipotle chili powder
  • sea salt and black pepper, to taste
  • 1 14.5 oz can diced tomatoes
  • 2 oz canned chopped green chilies
  • 1 15-oz can refried beans
  • 1 cup shredded vegan mozzarella cheese (or use cheese of your choice)
  • ½ cup Daiya shredded pepper jack cheese (or use cheese of your choice)
  • 1 hot red pepper, sliced
  • 1 hot green pepper, sliced
  • cilantro or parsley leaves, for garnish
  • optional serving ideas: extra salsa on the side, plain coconut yogurt combined with fresh lime juice
Instructions
  1. Preheat the oven to 400°F.
  2. Grease a 9x13-inch baking dish with 2 tsp oil
  3. Lay the kale leaves in the bottom of the dish
  4. Arrange the taco shells on the leaves, so they stand up as best as they can.
  5. Heat 2-tsp oil in a medium skillet.
  6. Add the onion, and all of the spices. Cook, stirring, 2 minutes.
  7. Add the tomatoes and chopped green chilies. Add the chicken. Cook, stirring, about 10 minutes.
  8. Put a big spoonful of refried beans in the bottom of each taco shell.
  9. Next, fill the shells with the chicken mixture.
  10. Sprinkle the cheeses into each shell.
  11. Bake 15 minutes, or until the cheeses are fully melted and the shells are starting to brown on the edges.
  12. Remove the pan from the oven and sprinkle the tacos with the sliced hot peppers and the cilantro or parsley leaves.
  13. Serve with salsa and coconut yogurt mixed with lime juice on the side.
  14. Enjoy!

 

baked chicken tacos

Chicken Potato Tomato Skillet

This chicken potato tomato skillet is made and served right in the skillet!

Chicken, Tomato, And Potato Skillet

There’s just something about food that’s served in a skillet that makes it look so appetizing. I’m a sucker for any menu item that is described as a “skillet”. I love a breakfast “skillet” and no matter what the ingredients, I will think about ordering it before any other menu item. Does this make me weird?

This is one of those recipes that is perfect for those nights that you just don’t know what to make. It’s versatile enough so that you can substitute whatever meat you want, whatever veggies look good, and whatever type of potatoes are lying around your kitchen.

I made this dinner even easier by using leftover tomato sauce that was in my freezer. You can make it even easier than I did by using your favorite store-bought sauce.

So, here’s a dinner skillet. This chicken, potato, and tomato skillet is awesome. It’s a one-pot meal, so clean-up is a breeze and it’s easy to make.

And, come on, who doesn’t like chicken and potatoes and tomatoes and spinach served in skillet?

As I was just re-reading what I wrote, I had a great idea! The next time I make this dish, I am going to toast some healthy garlic bread and hide some of it in the bottom of this skillet… okay, now I’m really excited. I’m never sure if it’s a good thing or not that I get excited so easily by food…

I’m on a big customized-recipe-creation kick right now (okay… always…), so let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a skillet recipe with your name on it…  So CLICK HEREto be taken directly into my calendar to sign up for your free phone consultation.

If you like this kind of thing, you should also try my recipe for Chicken Stew With Potatoes And Crispy Brussels Sprouts!

Chicken, Potato, And Tomato SkilletChicken, Tomato, And Potato Skillet

Here are some of the great health benefits of this awesome chicken potato tomato skillet:

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first.

It is true that spinach contains iron, but it’s this vegetable’s lesser-known qualities that really hold my admiration. Spinach contains a substance that helps eliminate prostate cancer. It’s also great for your bones and also for memory loss. Diabetic patients may find that eating spinach helps combat excessive thirst and can even be good for night blindness. Spinach can inhibit the body’s ability to absorb calcium, so calcium-rich foods should be avoided when eating this leafy green.

Potatoes are good at soothing ulcers and neutralizing acid in the stomach and they help relieve constipation. These tubers also can help relieve arthritic inflammation. So, even though sweet potatoes are thought of as the white potato’s more nutrition sister, regular old potatoes can be just what the doctor ordered.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

In Chinese medicine, we use tomatoes to aid in digestion and to help detoxify the body. They are also good to combat excess cholesterol, lessen inflammation and curb asthma. Tomatoes can also quench thirst, and they can help fight some kidney infections.

Chicken, Potato, And Tomato Skillet

If you make this Chicken Potato Tomato Skillet recipe, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

5.0 from 1 reviews
Chicken, Potato, And Tomato Skillet
Author: 
Recipe type: one-pot, chicken
Cuisine: recipe adapted from: 12 Tomatoes
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This one-pot skillet meal is delicious, simple, and healing. Feel free to substitute other meats and vegetables -- it's all about what makes you happy!
Ingredients
  • 1-1/4 lb. boneless chicken thighs
  • 2 baking potatoes, unpeeled, cut into 1-inch pieces
  • 3 Tbs extra-virgin olive oil
  • sea salt and black pepper
  • 1 large shallot, sliced
  • 6 garlic cloves, smashed
  • 9 oz fresh spinach
  • 1-1/2 cups marinara sauce (either homemade or store-bought)
  • juice of ½ a lemon
  • ¼ tsp dried oregano
  • ⅓ cup chicken broth
  • ½ tsp dried hot red pepper flakes
Instructions
  1. Preheat oven to 375°F.
  2. Season the chicken with salt and pepper.
  3. In a medium oven-proof skillet with sides, heat the oil over medium heat. Add the potatoes and cook, stirring occasionally, until they start to get a little color, about 5-minutes.
  4. Remove the potatoes to a plate and add the chicken to the pan, stirring until the chicken begins to color.
  5. Add the potatoes back to the pan.
  6. Next, add the shallot, garlic, and spinach, and stir until the spinach is wilted, about 1-minute. (You may have to add the spinach a little at a time in order to fit it all in the skillet.)
  7. Pour the marinara sauce into the skillet.
  8. Stir in the lemon juice, chicken broth, oregano, and red pepper flakes.
  9. Bake the skillet in the oven about 40 minutes or until the chicken and potatoes are cooked through.
  10. Enjoy!

 

Chicken, Potato, And Tomato Skillet

Creamy Apple Cider Vinegar Chicken

Get the amazing healing benefits of apple cider vinegar in this delicious creamy apple cider vinegar chicken dish!

Creamy Apple Cider Vinegar Chicken

I’ve been making a lot of creamy recipes lately. Maybe it’s because it’s cold. Maybe it’s because I’ve been craving comfort food and creamy somehow means comfort to me. Or, maybe it’s for some other reason that I haven’t yet figured out. But, one thing’s for sure: these creamy recipes are delicious. And they are dairy-free. And they are simple to make. So, really, who cares why I want them…

Today is Friday and in New York we are bracing for the blizzard said to be coming our way tonight. There’s no fireplace here In the apartment we just moved to, so there’ll be no sitting around the fire with a blanket. More likely, we’ll be sitting around the TV binge-watching something while eating this Creamy Apple Cider Vinegar Chicken recipe.

Did you know that raw apple cider vinegar is one of the 10 Foods To Keep You Young Inside And Out?

I buy boneless organic chicken thighs in bulk. Costco sells them in packages and I keep tons of them in my freezer for occasions just like this one.

I used to much prefer the taste of chicken on the bone. But I have to say, boneless thighs are amazing. They are juicy and flavorful. And, they are so much easier to eat with a plate on your lap in front of the TV (I think House Of Cards will be our pick this weekend!)

I’m on a big customized-recipe-creation kick right now (okay… always…), so let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a chicken recipe with your name on it…  So CLICK HERE  to be taken directly into my calendar to sign up for your free phone consultation.

And, here’s my new FREE ebook:

Increase Your Athletic PerformanceDownload your free copy of my Optimized Athletic Performance Food Plan ebook now!

Raw apple cider vinegar is something we use a lot of. It’s really kind of a miracle cure for so many issues in our bodies. Steve and I actually drink a big gulp of it every day (and he doesn’t even make as much of a pinched up face anymore when it goes down). Look below at the ingredients for a full explanation of this amazing liquid. So, if I can make a recipe using it, I’m a happy camper. I also love this Romaine Wedge Salad With Minced Vegetable Apple Cider Dressing.

Creamy Apple Cider Vinegar Chicken

Binge watching TV may not be so healthy, but here’s why this Creamy Apple Cider Vinegar Chicken is:

Raw apple cider vinegar is one of the most amazing ingredients available today. My husband and I really do take a big spoon of it every day along with our other supplements. It helps you maintain a healthy alkaline level in your body, detoxifies the liver, and is good for your heart. This vinegar helps intestinal function, much the way probiotics do. It also acts as an antacid and can help break down mucous in the body. In this recipe the taste is amazing, and, I’m here to tell you that even when taking it straight from the spoon, it’s not so bad…

Chicken is something I always buy organic. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery, childbirth, or illness. Chicken is good for nourishing the blood and it’s a healthy source of protein and vitamin B6.

The creaminess of this dish comes from a can of coconut milk. In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes.

Bone broth is filled with bone marrow and essential fatty acids — these things promote optimal brain health. It also contains glycine, which is an amino acid that helps with memory, concentration, stress, and focus.  You can make your own bone broth, but you don’t have to anymore. Bone broth is now available in tons of markets. (See the recipe below for the awesome ready-made bone broth I used in this soup recipe.) It’s sold in boxes just like chicken or vegetable broth. The glucosamine in bone broth can reduce inflammation and strengthen the bones. It’s also great for your skin, hair, and nails. This is a great thing to use for a quick soup base, or to just sip on during the day. Sometimes I’ll have a hot cup of bone broth first thing in the morning for a quick healing pick me up.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Onions are great for your immune system; they are a natural antihistamine. Since it’s cold and flu season now, let me tell you again how amazing onions are. Several times lately I have recommended that patients with bronchitis or severe colds put sliced raw onions in their socks before bedtime. The onion actually draws the toxins out of the body and in the morning many people feel much better. Onion is a superhero in the food world!

Raw Chinese herbs are an amazing tool in the kitchen. If you have access to them, you can add them to tons of things simmering on your stove and let them infuse their magic into your sauces. Here, I used Dang Shen. To the novice, this herb looks like ordinary thick twigs. To me, they are like gold. I added these herbs for energy; to raise my qi. If you are feeling fatigued, I highly recommend looking into this herb.

Creamy Apple Cider Vinegar Chicken

If you make this Creamy Apple Cider Vinegar Chicken recipe, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

Creamy Apple Cider Vinegar Chicken
Author: 
Recipe type: Main Dish, Chicken
Cuisine: recipe inspired by:healingfamilyeats.com
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This one-pot chicken recipe is amazing. The creamy sauce is made with coconut milk and the apple cider vinegar gives it a delicious flavor and will help keep you healthy during cold and flu season.
Ingredients
  • 1-1/3 lb boneless chicken thighs (about 7 thighs)
  • 1 Tbs extra-virgin olive oil
  • sea salt and black pepper
  • 1 medium onion, sliced
  • 4 large garlic cloves, smashed
  • ⅔ cup raw apple cider vinegar (I use this one)
  • 1 cup chicken bone broth (This is a great organic bone broth)
  • 5 sprigs fresh thyme
  • 1 can full-fat coconut milk (use the thick cream on the top and save the liquid for another use) (I buy these cans by the case)
  • 2 sticks of Dang Shen (an optional raw Chinese herb)
Instructions
  1. Heat the oil in a large skillet over medium-high heat.
  2. Season the chicken with salt and pepper.
  3. Add the chicken and brown on both sides.
  4. Remove the cooked chicken to a plate and add the onions and garlic to the pan. Stir for 1-minute.
  5. Pour in the vinegar and stir, scraping up any browned bits on the bottom of the pan.
  6. Pour in the broth.
  7. Put the chicken back into the pan and add the thyme sprigs and raw Chinese herbs if using them.
  8. Cover and simmer 20-minutes, or until it's cooked through (flipping the chicken over halfway through).
  9. Remove the chicken from the pan and pour the coconut cream into the pan. Whisk until combined well and let simmer about 5 minutes, or until the sauce starts to thicken a bit.
  10. Discard the thyme sprigs and serve.
  11. Enjoy!

 

Creamy Apple Cider Vinegar Chicken