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Chicken And Corn Skillet

You just have to love a meal that’s cooked and served in the same pan… This Chicken And Corn Skillet is comforting, healing, delicious and simple to make and to clean up!
chicken and corn skillet

I love a one-pan meal. I also love eating anything that is served in a skillet. There’s just something about it that is so comforting and delicious. When you cook and serve in the same skillet, you get to eat all of those deliciously crispy bits that stick to the bottom of the pan… yum!

I came home from vacation yesterday, and while I was doing the mountain of laundry that I came home with, I was perusing all of my favorite food blogs. I was kind of unplugged on vaca — which was awesome, by the way — but I’ve been looking forward to reading all of my foodie mail and seeing all of my favorite food blogger’s creations that I missed.

So, when I came across Tieghan’s recipe for garlic butter creamed corn chicken on Half Baked Harvest, I just knew I had to make a version of it. And, I was not disappointed.

It’s so important to eat what’s in season at the moment. And corn is in season!

Food that’s in season is more delicious, fresher, and healthier. And right now corn is everywhere. I even wrote an article about Late Summer Seasonal Eating, so take a look.

I went to the market to buy some corn. But… best laid plans…

Corn is one of the foods that I won’t buy unless it’s organic. The crops are just too heavily sprayed and generally, non-organic corn is a GMO crop… and I won’t do that.

I got to the market, and no organic corn! And now, of course, I can’t get this recipe out of my head, so I bought frozen organic corn. So much for seasonal produce…

But anyway, let’s get back to this awesome recipe. It’s just so good. And simple. And it’s made all in one pan. The chicken is moist and the corn is creamy, but it’s made without any cream or milk.

Oh, and did I mention the bacon? Bacon and corn are a match made in heaven.

If you like this recipe, you need to try my recipe for Chicken With Artichokes And Sun Dried Tomatoes — it’s a skillet meal too.

chicken and corn skillet

I love to customize recipes for specific health concerns. Let me customize a skillet recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

chicken and corn skillet

The ingredients in this chicken and corn skillet recipe are truly healing. Keep reading and you’ll learn the health benefits of each ingredient you’ll be eating…

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Here are some of the amazing healing ingredients in this chicken and corn skillet:

Corn is one of the foods that if I can’t find organic, I just won’t eat because the crops are so heavily sprayed and are full of GMOs. As more people are expressing concern about GMOs, it seems to be getting easier to find good corn at the market. Corn actually benefits the gallbladder, is good for hepatitis, heart disease, and hypertension. Cornsilk is a Chinese herb (Yu Mi Xu). It’s often used to reduce edema, help with hepatitis and reduce the symptoms of some painful urinary conditions. If you can’t find organic fresh corn, buy a bag of organic frozen corn!

Chicken is also something I always buy organic. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery, childbirth, or illness. Chicken is good for nourishing the blood and it’s a healthy source of protein and vitamin B6.

Tapioca is a starch that comes from the cassava plant. It’s not really a flour in the traditional sense; it’s grain and gluten free. It’s good for your circulation and your digestion. Oftentimes I will make recipes with tapioca flour — it’s a great coating for this chicken because it helps brown the chicken and it also helps to thicken the sauce.

Onions are great for your immune system; they are a natural antihistamine. Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better; they actually can rid the body of bacteria. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

chicken and corn skillet

If you make this Chicken And Corn Skillet, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

Chicken And Corn Skillet
Author: 
Recipe type: main dish, chicken, one pan meal
Cuisine: recipe adapted from: Half Baked Harvest
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This Chicken And Corn Skillet is everything you need and want in one single pan -- you cook and serve in the same pan! And it is delicious!
Ingredients
  • 2-1/4 lb boneless chicken thighs (about 8 pieces)
  • sea salt and black pepper
  • ¼ cup tapioca flour
  • 8 oz bacon, cooked and chopped
  • 2 Tbs extra-virgin olive oil
  • 1 med onion, chopped
  • 8 garlic cloves, smashed
  • 1 lb corn kernels (fresh, or frozen thawed)
  • 1 Tbs ghee (or butter)
  • ½ tsp hot red pepper flakes, or to taste
  • 1 cup chicken broth
  • ½ cup dairy-free Parmesan cheese (or use traditional Parmesan, if you are not dairy-free)
  • about 10 fresh basil leaves, torn into pieces
Instructions
  1. Season the chicken with salt and pepper and toss it with the tapioca flour, until fairly evenly coated.
  2. Cook bacon in a large skillet and place on paper towels to drain.
  3. Add the chicken to the hot bacon fat remaining in the skillet and cook over medium-high heat until browned on both sides, about 10 mins.
  4. Remove the browned chicken to a plate.
  5. If there's not much bacon fat left in the pan, add olive oil to the pan.
  6. Add the onion and saute until softened, about 3 minutes.
  7. Add the garlic cloves, butter, red pepper flakes, and corn to the onion.
  8. Cook, stirring for 2 minutes.
  9. Add the chicken broth and place the chicken in the mixture.
  10. Cover and simmer over low heat for 10 minutes.
  11. Remove the cover and simmer an additional 10 minutes, or until the chicken is cooked through.
  12. Stir in the Parmesan.
  13. Top with bacon and basil.
  14. Serve in the skillet and enjoy!

chicken and corn skillet

Sweet And Spicy Chicken Drumsticks

These sweet and spicy chicken drumsticks are a go-to recipe in my house — ball games, picnics, pig-outs… Read more

Peruvian Chicken With Green Sauce

Roast chicken is comfort food. Kick your comfort up a notch with this Peruvian chicken with green sauce…

peruvian chicken with green sauce

I am a huge proponent of eating whatever works for your particular body and circumstances at this particular point in time. Sometimes I eat vegan and at other times of the year, I feel my body does best with a little grass-fed organic meat. That’s how I roll… I feel a plant-based diet coming on, so before I go all veggie on you, I want to post one of my all-time favorite chicken recipes. This Peruvian Chicken With Green Sauce is amazing on so many levels…

There’s an awesome little Peruvian restaurant a few blocks from my apartment. It’s so good… and reasonably priced… and the chicken is cooked perfectly. But, their green sauce is way too spicy for me — and I am a spice-lover…  So, when I saw a recipe for Peruvian Chicken With Green Sauce, I knew it had my name all over it.

This chicken is better than my fav little place. Yup, I said it… better. But, I don’t serve it with what they do (french fries with cut-up hot dogs). I like to serve mine with a tri-color salad or some other fresh green vegetable.

I always like to give credit where credit is due… so a big thanks to Epicurious for this recipe!

If you want to try another flavorful chicken recipe, try my recipe for Easy Tandoori Chicken.

peruvian chicken with green sauceperuvian chicken with green sauce

Here are some of the awesome healing ingredients in this Peruvian Chicken With Green Sauce:

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels. This recipe includes lemon juice and lemon zest.

Cilantro is also known as Chinese Parsley. It is good for the common cold, indigestion, and energy flow in the body. An old Chinese remedy for the common cold and even for measles was to drink cilantro and mint tea. Cilantro is one of those herbs you either love or hate; I’m a lover…

Hot peppers contain more vitamin C than any other vegetable and they are good at fighting off the common cold. So, if you like spice, as I do, use a generous amount of whatever hot peppers you like. The main component of hot peppers is capsaicin. Capsaicin actually works with your body and mind to make you feel happy. It’s also good for reducing swelling and can relieve arthritic joint pain. If you have high blood pressure, check with your doctor before eating too many hot peppers because they can actually raise the blood pressure in some people.

Limes help to regenerate fluids, so they are great to combat any dehydration symptoms that sometimes can accompany alcohol consumption. They also contain a lot of vitamin C and they can actually help energize you.

peruvian chicken with green sauce

Peruvian Chicken With Green Sauce
Author: 
Recipe type: chicken, paleo, whole30
Cuisine: recipe adapted from: Epicurious
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
This is the perfect roast chicken... and don't even get me started on the sauce... it's so good!
Ingredients
  • For chicken:
  • 1 4-1/2 lb whole organic chicken, spatchcocked (backbone removed and chicken pressed flat)
  • 3 garlic cloves, minced
  • 1 Tbs extra-virgin olive oil
  • 1 Tbs cumin
  • 1 Tbs paprika
  • ½ tsp dried oregano
  • ½ tsp sea salt
  • juice from 1-1/2 lemons
  • zest from 1 lemon
  • For green sauce:
  • 1 bunch of cilantro (thick stems discarded)
  • 1-inch piece of a serrano pepper (or to taste)
  • 1 garlic clove, chopped
  • the juice of 1-1/2 limes
  • pinch of sea salt
  • ⅓ cup of a healthy mayonnaise
Instructions
  1. Preheat the oven to 400°F.
  2. Lay the chicken on a baking sheet.
  3. Gently loosen the skin from the breast and thighs by slipping two fingers in between the skin and flesh.
  4. Combine remaining chicken ingredients in a small bowl.
  5. Gently spread about 2-Tbs of the spice mixture under the skin.
  6. Season the outside of the skin with salt.
  7. Place in the oven.
  8. Brush the skin with some of the remaining spice mixture, every 20 minutes, and continue roasting until done (170°F on an instant-read meat thermometer). Mine took about 1 hour.
  9. Transfer chicken to a cutting board and let it rest 10 to 15 mins.
  10. Meanwhile, make the sauce by pureeing all of the sauce ingredients in a blender until smooth.
  11. Cut up chicken and serve with the sauce on the side.
  12. Enjoy!

peruvian chicken with green sauce

Easy Tandoori Chicken

Tandoori spice contains turmeric and ginger… both so healing!
easy tandoori chicken

Sometimes, I get a really strong craving for Indian food. But, it’s not often that I can get anyone I’m with to agree with me. For some unfortunate reason, I’m surrounded by people who think they dislike Indian food. I maintain that they have some wrong ideas about what good Indian food tastes like, but instead of arguing, I make this simple tandoori chicken along with whatever more strongly spiced food I feel like eating, and it’s a win-win.

This easy tandoori chicken recipe really is just that. It’s so easy. And, it’s perfect for anyone who thinks they don’t like Indian food. It has only the slightest hint of traditional spices and everyone likes it. Yes, even those who swear they hate this kind of food. A big thanks to Michelle at Nom Nom Paleo for creating the original recipe!

So, depending on who your audience is, you can call it whatever you like. I recommend something like: Really Good Roast Chicken, or Yogurt Marinated Chicken…

I suggest making a big batch of this chicken because the leftovers are awesome. Shred it up and top salads with it. Make sandwiches with it. Or, my personal favorite: Eat it straight out of the fridge with your hands…

When I was working at my first job ever in New York City, I used to take myself out to lunch to a dirty little place that I just thought was the greatest. I would sit at a stool at the counter and order curried chicken salad. This chicken, shredded up, with a little mayo, curry powder, and raisins or dried cranberries… OMG… it is soooooo good. Roll this in a collard leaf and now you’re talking….

And really, who doesn’t need an easy four-ingredient (five, if you count the salt) dinner recipe in their repertoire?

If you want to try another one of my chicken recipes, try my Sprouted Grain Chicken Cutlets.

easy tandoori chickeneasy tandoori chicken

There are only a few ingredients in this easy tandoori chicken, but they are good for you:

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

In eastern medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus.

Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels. This recipe uses fresh lemon juice.

Tandoori spice mixes usually include turmeric and ginger. Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric. Ginger is also a Chinese herb (Gan Jiang) that warms the body. It’s especially good during cold weather and also during seasonal changes. So, when it’s winter or when winter is trying to turn into spring, and we (those of us on the east coast) get some of these cold, raw, damp days, ginger will make you feel better and will help boost your immune system. Old folklore shows that ginger was rubbed on scalps to stop baldness. And, in some circles, a ginger paste is still rubbed on arthritic joints to stop pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist).

Easy Tandoori Chicken
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This recipe is made with 5 ingredients. Everyone will like it -- even those who say they don't like Indian food!
Ingredients
  • 8 chicken thighs (with bone and skin) (about 2-1/2 lb.)
  • Sea salt
  • 1 cup coconut yogurt (use full-fat)
  • 1 Tbs Tandoori spice mix (here's one)
  • Juice of ½ a lemon
  • coconut or olive oil for greasing the rack
Instructions
  1. Generously season the chicken with sea salt.
  2. In a large bowl, combine the yogurt, tandoori spice, and lemon juice.
  3. Stir until well combined.
  4. Add the chicken.
  5. Mush it all up with your hands so that the chicken is well coated.
  6. Cover the bowl and place it in the fridge for a few hours or overnight.
  7. Heat your oven to 375°F convection setting, or 400°F regular bake setting.
  8. Cover a large baking tray with foil. Place a rack on top of the tray. Brush the rack with oil.
  9. Arrange the chicken on the rack, skin-side-down, making sure the pieces are not touching each other.
  10. Roast in the oven for 20 minutes, then flip the chicken over and roast for another 20 to 30 minutes, or until the chicken is cooked through and the skin is crispy and browned.
  11. Enjoy!

easy tandoori chicken

Sprouted Grain Chicken Cutlets

Seeds can be your best friend. Many of them are great for digestion and are considered longevity foods. This chicken’s got a bunch of ’em…

sprouted grain chicken cutlets

This is my number 1 go-to recipe. Everyone likes it. Everyone. Ok, well, not my vegetarian and vegan friends. But everyone else. And, I’m going to be bold and say that about 90% of all those who eat it, ask me for the recipe. This recipe for sprouted grain chicken cutlets is that good. I know, you may be dubious, but don’t roll your eyes until you’ve tried it.

This chicken is crispy. The outside layer actually crunches in your mouth, but the chicken itself stays so moist. This is due to a combination of things. First, I highly recommend using boneless chicken thighs, not breasts — these are more flavorful and they don’t dry out like breasts can. Also, I use olive oil, not eggs, to moisten the chicken before dredging it in the magically easy crispy coating mixture.

And, about that magical coating mixture… it’s so easy to make (see the recipe below) and it contains superfoods to heal your body. Ummmmm…. what are you waiting for? You’ve got to try this one!

Perhaps the best part of this sprouted grain chicken cutlets recipe is its versatility. Sometimes I make them into Chicken Milanese by piling a huge mound of salad greens and tomatoes on top. Sometimes, I serve them as-is with a few dipping sauces. Sometimes, I make them into a Chicken Parmesan of sorts. But I alwaysmake enough so that I can store leftovers in the fridge. These magically cutlets make the best leftovers. Cut them up for salads, sandwiches, or just eat them straight out of the fridge.

Okay, are you ready to make them?

And, if you are looking for another awesome chicken recipe, try my Chicken Souvlaki Bowls.

sprouted grain chicken cutletssprouted grain chicken cutlets

Here are some of the great healing ingredients in these sprouted grain chicken cutlets:

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc…. In this recipe, I prefer to use garlic powder instead of fresh garlic because sometimes the fresh garlic can burn here, and I hate the taste of burned garlic.

Chia seeds are ancient seeds that got their name from the Mayan word for “strength”. These tiny seeds have the unique ability to turn liquid into a gel-like substance when making puddings and they are great added to smoothies and shakes. They are really good for you because they are rich in omega-3 fatty acids, antioxidants and fiber.

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

Sesame seeds (the black ones) are a Chinese herb (Hei Zhi Ma). Black foods, in Chinese medicine, are knows as longevity foods. This herb is good for so many things, including headaches, constipation, dizziness, and even helping with lactation. White sesame seeds also have many great nutritional benefits. They are also an anti-aging food. If you have backaches, hair thats graying way too fast, ringing in the ears, weak knees, blurry vision or general weakness, go for the sesame seeds; just sprinkle them on everything. Long ago in China, sesame seeds were ground into honey to form a paste and was taken as a medicine to counter old-age and weakness. For this recipe, you can use black or white seeds, or a combination of both.

Flax seeds can relieve constipation and lower cholesterol.

Onions are great for your immune system; they are a natural antihistamine. In the winter, I eat lots and lots of onions… I guess I should feel sorry for the people close to me! Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better; they actually can rid the body of bacteria. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world! For this recipe, dried onion flakes (the ones you can buy in a jar) are perfect!

sprouted grain chicken cutlets

Sprouted Grain Chicken Cutlets
Author: 
Recipe type: chicken, main course, whole grains
Cuisine: American, classic, comfort food, simple
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This is my most-requested recipe. Make a batch of this and you will have healthy dinners all week long.
Ingredients
Instructions
  1. Preheat your oven to 400° F convection setting, or 425°F regular bake setting.
  2. Line a baking sheet with parchment paper.
  3. Pour the oil into a shallow pie plate or bowl.
  4. In a second shallow pie plate or bowl, combine the cereal, seasonings, and seeds. Stir until combined well.
  5. Roll each piece of chicken in the oil and then in the seed mixture, making sure each piece is well-coated. Place the chicken onto the tray, making sure that they are not touching each other.
  6. Bake in oven for 20 minutes, or until cooked through.
  7. Enjoy!

 

sprouted grain chicken cutlets

Paleo Chicken Pot Pie Soup

I bet you didn’t know that potatoes can relieve some inflammation in your joints are they are good for constipation…
paleo chicken pot pie soup

Everyone always assumes that I grew up in a foodie home. Ummmmmm… not so much. I can’t even begin to tell you the amount of frozen food I ate as a child. I remember frozen chicken pot pies. The ones that were tiny little frozen rocks with a thick crust and a gummy filling. As a kid, I think I must have thought they were good. But as an adult, I can’t even imagine eating one now. But a good pot pie… well, that’s a great thing. Enter this amazing paleo chicken pot pie soup.

I found the original recipe for this soup on a great blog called My Heart Beets. It’s a great recipe. I changed it up just a bit to make it a little more healing for Steve, who has a really obnoxious cold and cough that just keeps hanging on. But Ashley did an awesome job with this genius recipe.

We were on vacation in Mexico last week and it was so warm and beautiful. When we came home all I wanted was anti-Mexican food. I never thought I could have too much guacamole and too many margaritas, but it happened. So, this paleo chicken pot pie soup was just perfect!

This soup is creamy (but there’s no dairy) and rich and garlicky and healing. It’s just so comforting. And, it’s nothing like those frozen brick-like pot pies from my childhood.

This recipe is also super easy because it’s made with a rotisserie chicken. So, no excuses… come on, you’ve got to try it…

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For another creamy and warm paleo dish, try my recipe for Creamy Lentil And Kale Stew.

I’m on a big customized-recipe-creation kick right now… let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a soup with your name on it…  So CLICK HEREto be taken directly into my calendar to sign up for your free phone consultation.

paleo chicken pot pie soup

The ingredients in this soup with heal you:

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Scallions, as I tell you often, are one of my favorites. In Chinese medicine, the root of the scallion is a healing herb (Cong Bai). I always keep scallions on hand in my refrigerator so that I can whip up a batch of cold and flu fighting tea (scallion roots and ginger) the second anyone feels that scratchy throat coming on. It helps the body sweat out toxins. Scallions are antiviral and antibacterial; they are good for the common cold and general nasal congestion — just don’t eat too many if you have a fever.

Onions are great for your immune system; they are a natural antihistamine. Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better; they actually can rid the body of bacteria. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

Potatoes are good at soothing ulcers and neutralizing acid in the stomach and they help relieve constipation. These tubers also can help relieve arthritic inflammation. So, even though sweet potatoes are thought of as the white potato’s more nutrition sister, regular old potatoes can be just what the doctor ordered.

Carrots help strengthen the organs in your body. They also are good for the eyes (this is their claim to fame) and they promote healthy digestion. Many moons ago, people used to make carrot tea to ward off measles and to prevent cancer. Carrots help detoxify the body and in today’s world of Chinese medicine, they are prescribed to ease constipation and tonsillitis.

Celery actually helps stop bleeding — so if you or anyone you know has just had surgery, start adding celery to your dishes! Celery is also great to help lower blood pressure and it’s been known to help with insomnia.

paleo chicken pot pie soup

If you make this Paleo Chicken Pot Pie Soup, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

Paleo Chicken Pot Pie Soup
Author: 
Recipe type: paleo, comfort food, soup, stew, whole30
Cuisine: recipe adapted from: My Heart Beets
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
This soup is like a creamy chicken pot pie... without the crust or the dairy. It's so comforting and satisfying. Oh, and it's easy to make too!
Ingredients
  • 1 rotisserie chicken, skinned and shredded (preferably organic)
  • 1 medium onion, chopped
  • 8 garlic cloves, chopped
  • 2 Tbs grass-fed butter or ghee
  • sea salt and black pepper
  • 2 lb yellow potatoes (half of them peeled and roughly chopped; the other half cut into bite-size pieces)
  • 2 cups chicken broth (I used bone broth)
  • 3 large carrots, peeled and sliced
  • 2 celery ribs, chopped
  • 3 scallions, sliced
  • 2 tsp fresh thyme leaves
  • 1 tsp fresh sage, chopped
  • 1 tsp dried dill (use fresh if you have it)
Instructions
  1. Heat the butter in a large soup pot. Add the onions and garlic and cook, stirring, 3 minutes.
  2. Add the peeled, roughly chopped potatoes and the broth.
  3. Season with salt and pepper.
  4. Simmer, covered, about 15 minutes, or until the potatoes are tender.
  5. Using a slotted spoon, transfer the potatoes and onions to a blender and set aside to cool slightly.
  6. Whiz them up until nice and creamy.
  7. Add the carrots and celery to the broth in the pot.
  8. Add the bite-sized potatoes.
  9. Add the contents of the blender.
  10. Simmer, covered, about 10 minutes, or until the potatoes are tender.
  11. Add the chicken, scallions, and herbs and cook another 5 minutes.
  12. Ladle into bowls.
  13. Enjoy!

 

paleo chicken pot pie soup

Chicken Souvlaki Bowls

These Chicken Souvlaki Bowls will help with your mental concentration and energy levels… chicken & coconut… a great combo for body & mind energy…

chicken souvlaki bowls

I don’t know how or when it started, but somewhere along the way my family just assumed they were eating healthy when they ordered in Greek food. I do love Greek food… but really, souvlaki in a pita smothered in sauce (no matter how delicious), is just not a healthy meal. But, thankfully, this recipe for chicken souvlaki bowls is easy to make, healthy, and even more delicious than if it came from your favorite Greek restaurant. This bowl is completely paleo (if you use grain-free pita bread), dairy-free (the yogurt is coconut yogurt), and Whole 30 friendly, so let the healthy eating begin!

And yes, I am one of those people that truly believes that almost everything tastes better in a bowl. Just look at this one. It has all the fixins of traditional souvlaki, but it’s deconstructed in a bowl. You can sauce it yourself, add whatever kind of pita or bread you like (I used some sprouted grain pita), and add whatever veggies you like.

Just as an aside, I used oregano in the marinade for a few reasons.  One: it tastes great. Two: oregano is an awesome germ fighter.  I’ve been experimenting lately with oregano essential oil, and I think the next time I make this, I’m going to put a drop or two into the mix…

I made these awesome chicken souvlaki bowls last week when my son was over for dinner. He’s a big fan of overstuffed Greek pita sandwiches, so I wasn’t sure he would give these bowls a fair shot. This chicken got a huge thumbs up… but, he did take the contents of the bowl and cram it all into the pita… And, much to my chagrin, this meal was consumed while Ryan and Steve watched golf on TV. Oh, how I sometimes long for the days of eating at the table like mannered humans… (OK, so maybe I’m a little happy to sometimes eat in front of a good Netflix marathon…)

For another delicious healing chicken recipe, try my Turmeric Chicken.

chicken souvlaki bowls

Here’s what’s so great about some of the ingredients in this healthy chicken souvlaki bowl:

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus. My absolute favorite coconut yogurt is Anita’s (see recipe below for link).

Oregano is a powerful antioxidant and it is great at fighting bacteria. It’s also known as an herb that brings joy and happiness to people. I even just bought a bottle of oregano essential oil and I put a drop in our smoothies a few weeks ago when Steve had a cold… it’s powerful stuff!

Onions are great for your immune system; they are a natural antihistamine. Recently, I recommended that a patient with bronchitis put sliced raw onions in her socks when she went to sleep… she woke up so much better; they actually can rid the body of bacteria. (I know I’ve told you this before, but it really is awesome!) Onion is a superhero in the food world!

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

chicken souvlaki bowls

Chicken Souvlaki Bowls
Author: 
Recipe type: chicken, Greek, mental and physical energy booster
Cuisine: paleo, whole30
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Greek food sometimes is not the healthiest choice. But this bowl... oh my... it's simple, delicious, and it will actually give you mind and body energy!
Ingredients
  • For chicken:
  • 8 boneless, skinless, organic chicken thighs
  • sea salt and black pepper
  • 1-1/2 cups coconut yogurt (plus extra for serving)
  • ¼ cup extra-virgin olive oil
  • 2 tsp dried oregano
  • ¼ cup almond milk
  • 1 tsp garlic powder (or use as much as you like) Note: please use fresh minced garlic if you have it -- I didn't have any on hand, so I used the powder.
  • 2 Tbs dried minced onion flakes
  • 1 Tbs red wine vinegar
  • 1 med red onion, thinly sliced
  • For bowls:
  • greens of choice
  • tomatoes
  • coconut yogurt (I love Anita's)
  • optional veggies: bell peppers, Brussels sprouts, green beans, broccoli
Instructions
  1. Season the chicken with salt and pepper. Place it in a bowl or dish with the coconut yogurt, oil, oregano, almond milk, garlic, minced dried onion, and vinegar. Smoosh it around until the marinade is covering all of the chicken. Refrigerate as long as you can (I put mine in the fridge for about 4 hours).
  2. Preheat the oven to 400°F convection setting, or 425°F regular bake setting.
  3. Cover a rimmed baking tray with parchment paper.
  4. Spread the chicken onto the tray in a single layer. Keep the marinade on the chicken.
  5. Lay the red onion slices on top of the chicken.
  6. Bake until the chicken is cooked through, about 30 minutes.
  7. Arrange the chicken in bowls with greens, tomatoes, extra yogurt, and any veggies you like.
  8. Enjoy!

chicken souvlaki bowls

Healing Slow Cooker Chicken Soup

healing slow cooker chicken soup

I make some form of a healing soup every time anyone says they feel they might be getting sick. So, last week when Steve was past the point of “almost” getting sick — I mean way into the multi-tissue phase of a cold, I brought out the big guns and made this healing slow cooker chicken soup.

Usually when I make chicken soup, I let it simmer on the stove and go about my business. This time, I just didn’t have the time to stay in, so I broke out the slow cooker. And let me tell you, not only is this soup delicious, but this healing slow cooker chicken soup really lives up to its name! Steve had a bowl that night for dinner, then another for breakfast (this surprised me because, although I would easily do this, I was shocked that he actually ate soup for breakfast), and then again for dinner. This stuff really is better than any cold medicine you can buy.

I like to use bone broth instead of traditional stock or broth whenever I make my soups. This really amps up the healing benefits. Read my article on the 5 Reasons You Need To Add Bone Broth To Your Diet. This info will turn you into a bone broth fanatic too!

This is not you mother’s chicken soup. The broth is filled with garlic and ginger and scallions — a whole arsenal of germ and bacteria fighting warriors! I used lots of veggies (I even substituted turnips for potatoes), kicked it up with some Chinese herbs, and made it paleo-friendly by using zucchini noodles instead of traditional pasta.

This healing slow cooker chicken soup is so easy to make, so potent, and so delicious, you’ll never so back to your mother’s soup… ssshhhhh, don’t tell mama….

I’m on a big customized-recipe-creation kick right now (okay… always…), so let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a healing soup recipe with your name on it…  So CLICK HEREto be taken directly into my calendar to sign up for your free phone consultation.

I’ve also got a new FREE ebook for you:

Increase Your Athletic PerformanceDownload your free copy of my Optimized Athletic Performance Food Plan ebook now!

And, now that fall is just about here, you should also make my Butternut Squash And Apple Soup!

healing slow cooker chicken soup

Here are some of the amazing things this soup does:

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

Bone broth is filled with bone marrow and essential fatty acids — these things promote optimal brain health. It also contains glycine, which is an amino acid that helps with memory, concentration, stress, and focus.  You can make your own bone broth, but you don’t have to anymore. Bone broth is now available in tons of markets. It’s sold in boxes just like chicken or vegetable broth. The glucosamine in bone broth can reduce inflammation and strengthen the bones. It’s also great for your skin, hair, and nails. This is a great thing to use for a quick soup base, or to just sip on during the day. Sometimes I’ll have a hot cup of bone broth first thing in the morning for a quick healing pick me up.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Scallions, as I tell you often, are one of my favorites. In Chinese medicine, the root of the scallion is a healing herb (Cong Bai). I always keep scallions on hand in my refrigerator so that I can whip up a batch of cold and flu fighting tea (scallion roots and ginger) the second anyone feels that scratchy throat coming on. It helps the body sweat out toxins. Scallions are antiviral and antibacterial; they are good for the common cold and general nasal congestion — just don’t eat too many if you have a fever.

GingerChinese herb (Sheng Jiang). It’s especially good during cold weather and also during seasonal changes. So, when winter is trying to turn into spring, and we (those of us on the east coast) get some of those cold, raw, damp days, ginger will make you feel better and will help boost your immune system. Old folklore shows that ginger was rubbed on scalps to stop baldness. And, in some circles, a ginger paste is still rubbed on arthritic joints to stop pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist).

Turnips are great for indigestion. They help relieve that horrible bloated feeling we all get sometimes and they reduce excess gas and diarrhea. Research shows that turnips contain a substance that may reduce your risk of colon, prostate, and lung cancer. These bulbous vegetables contain a good amount of vitamins B and C and they provide calcium and potassium, and they can help your cough. In Chinese medicine turnips (wu jing) are known to help reduce inflammation and phlegm.

Dill is considered a chemoprotective herb that can help neutralize some carcinogens and it’s also an antibacterial herb.

Zucchini cools your body off and makes you feel better during those hot days of summer. It helps your body release excess heat and it will make your mind feel more calm.

healing slow cooker chicken soup

If you make this Healing Slow Cooker Chicken Soup recipe, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

5.0 from 1 reviews
Healing Slow Cooker Chicken Soup
Author: 
Recipe type: paleo, whole30, gluten-free, dairy-free, grain-free
Cuisine: soup, one-pot meal
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
This soup really lives up to its name. Make a pot of this when you are feeling sick and let the healing begin! It's filled with garlic, ginger, scallions and other healing ingredients.
Ingredients
  • 2-1/2 lb. bone-in, organic chicken thighs (about 6 thighs)
  • 1 qt chicken bone broth
  • 2 cups water
  • 2 medium onions, diced
  • 2 turnips, peeled and diced
  • 3 celery stalks, sliced
  • 3 carrots, peeled and sliced into thick slices
  • 3 large (or 6 smaller) garlic cloves, smashed
  • 5 slices of peeled ginger (about ¼-inch thick)
  • 3 scallions, sliced (add the roots of the scallions too)
  • 1 Tbs fresh dill, chopped (use more if you like)
  • sea salt and black pepper to taste
  • 2 cups zucchini noodles (use a spiralizer or a vegetable peeler, or buy them pre- "zoodled")
Instructions
  1. Add all ingredients, except zucchini, to the slow cooker.
  2. Cook on high heat for 4 hours.
  3. Remove the chicken to a plate and remove the meat from the bones.
  4. Discard the bones and add the chicken back into the soup.
  5. Add zucchini and cook for another 30 minutes.
  6. Ladle into bowls and let the healing begin.
  7. Enjoy!

healing slow cooker chicken soup

Turmeric Chicken

Turmeric is so healing, so why not use it whenever you can? This turmeric chicken is a crowd-pleaser… it’s so good!

turmeric chicken

Every year there are a few foods that just seem to show up everywhere. Last year it was kale. There were kale salads, kale pestos, kale smoothies… And while I was starting to feel a little “kale-ed out”, I do still make some of these recipes, because, well, they are just plain good!

This recipe has no kale in it… It’s an organic, grain-free, dairy-free, gluten-free meal that will reduce inflammation in your body. And, the colors are bright and vibrant. So, if you eat with your eyes first like I do, you will be smiling even before you take the first bite.

This year, turmeric seems to be the “it ingredient”. And it’s an awesome ingredient at that! For years, I’ve been using turmeric to heal inflammation in the body. I bet you didn’t know that turmeric is actually a Chinese herb! (See below and I’ll explain it to you.) I’ve always loved adding turmeric to my smoothies and to pots of chili and to my curries, but now I’m expanding my use of this awesome herb into more everyday-type recipes. This chicken is one of them. Really, it’s simple pan-roasted chicken with a great turmeric sauce. It tastes a little Chinese, a little Indian, and a lot delicious!

You can make this turmeric chicken recipe mild or spicy. I made mine fairly spicy, mainly because my son was coming for dinner and he likes everything ridiculously spicy… I served it with a grain-free garlicky fettuccine and it was just perfect. I made enough so that there are plenty of leftovers in the fridge, which worked out really well because leftover chicken is just awesome for lunch during the week!

If you are looking for more recipes using turmeric, here’s one of my favorite smoothie recipes: Pineapple Turmeric Smoothie.

turmeric chickenturmeric chicken

Here are some of the reasons this recipe is so awesome:

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. The creamy sauce in this turmeric chicken recipe is made with coconut milk, making it taste rich while healing you!

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc….

Hot peppers contain more vitamin C than any other vegetable and they are good at fighting off the common cold. So, if you like spice, as I do, use a generous amount of whatever hot peppers you like. The main component of hot peppers is capsaicin. Capsaicin actually works with your body and mind to make you feel happy. It’s also good for reducing swelling and can relieve arthritic joint pain. If you have high blood pressure, check with your doctor before eating too many hot peppers because they can actually raise the blood pressure in some people.

Vinegar has anti-bacterial capabilities, can help speed up circulation, reduce blood clots, and can help with post-partum dizziness.

turmeric chicken

Turmeric Chicken
Author: 
Recipe type: chicken, one-pan meal
Cuisine: Indian, Asian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This chicken is warming, healing, simple, and delicious... and it's made in one-pan!
Ingredients
  • 8 bone-in organic chicken thighs
  • sea salt and black pepper
  • 2 Tbs extra-virgin olive oil
  • 1 13.5 oz can full-fat coconut milk
  • ¼ cup liquid aminos
  • 1 Tbs turmeric
  • ⅓ cup white vinegar
  • 6 garlic cloves, smashed
  • 1 lge hot red pepper, sliced (or to taste)
  • 1 bay leaf
  • 15 grinds of black pepper
Instructions
  1. Season the chicken with salt and pepper.
  2. Heat the oil in a large pan over medium-high heat. Add the chicken and brown on both sides. (Mine took about 10 minutes on each side.)
  3. In a small bowl, whisk the coconut milk, liquid aminos, turmeric, and vinegar.
  4. When the chicken is browned, pour the coconut milk mixture into the spaces between the chicken. (I prefer not to pour it directly on top of the chicken so that it stays crispier.)
  5. Add the garlic, pepper slices, and bay leaf to the sauce in between the chicken.
  6. Reduce the heat to low, cover the pan, and let simmer for about 35 minutes, or until the chicken is cooked through. Then, remove the cover and let the sauce boil a bit to thicken, about 5 minutes.
  7. Enjoy!

turmeric chicken

Crispy Buffalo Chicken Fingers

Crispy Buffalo Chicken Fingers make the perfect appetizer, snack, or dinner — just the right amount of spice.

crispy buffalo chicken fingers

We love to eat with our hands in my house. Sometimes it makes sense, and sometimes it’s just plain embarrassing. Sandwiches make sense; salad does not. I never established any rules for this, so we just live with the poor manners of our habits and hope no one’s watching.

If I told you that I served this chicken alongside my recent recipe for Paleo Fettuccine Alfredo, how grossed out would you be to learn that those leftovers were eaten cold the next day and with fingers, not forks…

If there’s food in the fridge that can be eaten without utensils, that’s the food that everyone goes for first. These Crispy Buffalo Chicken Fingers can and should be eaten with your hands… and not just by the vulgar people in my house! In the photo below, you can see Steve holding this awesome chicken in his hands — I had to take the picture quickly, because they were headed for his mouth quickly, even though it was early in the morning. (I wish you could see his shirt in this pic because he’s wearing a T-shirt we got when we went to “Meet The Breeds” at the Westminster Dog Show; I’ll have to take another pic of him in it!)

One of the awesome things about this recipe is that it’s so easily customizable for your particular needs and tastes. Sometimes I put hemp seeds in the coating. Sometimes I use flax seeds. Chia seeds are also good in it. And if you like sesame seeds, you can toss them in too. You can use any seeds you like, a mixture of all of them, or none of them at all. Decisions, decisions…

You should also try my recipe for Crispy Spicy Chicken for another take on a healthy version of decadent tasting chicken.

crispy buffalo chicken fingers

Not only are these crispy Buffalo chicken fingers delicious, but they are really healthy too:

Chicken is something I push people to buy organic if possible. Organic chicken is a great, healthy protein to give you energy, lessen the pain of some types of arthritis, and boost your system when you are particularly weak — like after surgery or childbirth. People who have some conditions that we consider “excess heat” conditions should limit the amount of chicken they eat. So, if you have an illness that gives you a bright red tongue or severe dryness in your body, check with your doctor first. For example, if you have a lot of burning stomach acid, you should avoid chicken for awhile…

Tapioca is a starch that comes from the cassava plant. It’s not really a flour in the traditional sense; it’s grain and gluten free. It’s good for your circulation and your digestion. Oftentimes I will make recipes with tapioca flour — it crisps things up well and it works as a great thickener too.

Hot peppers contain more vitamin C than any other vegetable and they are good at fighting off the common cold. Whenever I have a cold I eat lots of hot sauce. So, if you like spice, as I do, use a generous amount of whatever hot sauce you like. Read the ingredients on the label (as with any pre-made food) to make sure it meets your dietary requirements — there are so many hot sauces, wing sauces, and barbecue sauces out there that are gluten-free, paleo, etc. The main component of hot peppers is capsaicin. Capsaicin actually works with your body and mind to make you feel happy. It’s also good for reducing swelling and can relieve arthritic joint pain. If you have high blood pressure, check with your doctor before eating too many hot peppers because they can actually raise the blood pressure in some people.

In Asian medicine, nuts are known to be good for your brain, heart, skin and reproductive system. Almonds are particularly nutritious. They are a good source of protein and they give you energy. And, they are gluten-free. Almonds will help relieve a cough and asthma and are also good for constipation. This recipe uses both almond milk and almond flour, so you get a lot of bang for your buck with almonds here.

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

Flax seeds can relieve constipation and lower cholesterol.

Chia seeds are ancient seeds that got their name from the Mayan word for “strength”. These tiny seeds have the unique ability to turn liquid into a gel-like substance when making puddings and they are great added to smoothies and shakes. They are really good for you because they are rich in omega-3 fatty acids, antioxidants and fiber.

Sesame seeds (the black ones) are a Chinese herb (Hei Zhi Ma). Black foods, in Chinese medicine, are knows as longevity foods. This herb is good for so many things, including headaches, constipation, dizziness, and even helping with lactation. White sesame seeds also have many great nutritional benefits. They are also an anti-aging food. If you have backaches, hair thats graying way too fast, ringing in the ears, weak knees, blurry vision or general weakness, go for the sesame seeds; just sprinkle them on everything. Long ago in China, sesame seeds were ground into honey to form a paste and was taken as a medicine to counter old-age and weakness.

crispy buffalo chicken fingers

Crispy Buffalo Chicken Fingers
Author: 
Recipe type: chicken, entree, appetizer
Cuisine: recipe inspired by: Brittany Angell
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
These chicken fingers are crispy, a bit spicy, and are really healthy. Make a big batch because they will go fast!
Ingredients
  • 1-1/2 lb. boneless organic chicken thighs, cut into thirds vertically
  • Wet ingredients:
  • 6 Tbs of your favorite Buffalo wing sauce (this is one of the few recipes I buy traditional, not organic... and here's a gallon of it!)
  • ¼ cup almond milk
  • 3 Tbs grass-fed butter
  • Dry ingredients:
  • ½ cup tapioca flour
  • ½ cup almond flour (I like this one)
  • ¼ cup of whatever seeds you like (hemp seeds, chia seeds, flax seeds, sesame seeds) (optional)
  • 20 grinds of fresh black pepper
  • ½ tsp sea salt
Instructions
  1. Preheat the oven to 400°F.
  2. Line a large baking sheet with parchment paper.
  3. Combine all of the wet ingredients in a small pot and heat over medium-low heat, whisking until the butter is melted and the mixture is thickened a bit, about 5 mins.
  4. Pour the mixture into a large bowl.
  5. In a shallow pie plate, combine all of the dry ingredients. Feel free to use any or all of the seeds mentioned above (or none at all). Mix well.
  6. Season the chicken with sea salt.
  7. Put all of the chicken pieces into the bowl with the wet mixture. Stir until coated well.
  8. Remove each piece of chicken individually, and dredge in the dry mixture and place each piece on the baking sheet in a single layer, making sure that none of the pieces are touching each other. Make sure each piece is heavily coated!
  9. Bake the chicken until cooked through and crispy. Mine took about 40 minutes.
  10. Remove from the oven and serve on a platter with whatever dipping sauces you like. (We never made it to the dipping sauce stage... they were all eaten too fast!)

crispy buffalo chicken fingers