Beet Sweet Potato Soup
…with new superfoods, herbs, and ingredients to test out for you. I’m bursting at the seams with new info for you… yay! Each year I feel so lucky to be…
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Alternative Healing Hot Drinks For Tea Lovers
/0 Comments/in Blog Post…many of them are considered Chinese longevity herbs. There are many different kinds of mushrooms that are available in ready-to-make elixir packets. I buy mine from Four Sigmatic. Pick out…
Recipes To Keep You On Track In 2020
/1 Comment/in Blog Post…chef who loves to teach. I’m an Eastern medicine practitioner who loves to heal. Please, ask away! My passion is helping you heal yourself with food and herbs. It’s truly…
Healthy Living Plan For The New Year
/0 Comments/in Blog Post…herbs, and supplements to support that need. Food is medicine, and if you treat it that way, you can truly heal yourself. Don’t put the food you just grabbed into…
7 Sweeteners That Are Actually Healthy
/2 Comments/in Blog Post…you put your big girl/big boy pants on and decide this one for yourself! That being said, I’m here for you. If you eat the right foods and herbs for…
5 Natural Ways To Sleep Better That Really Work
/0 Comments/in Blog Post…did say that there are many ways to improve your sleep. And there are. But, as with everything else involving food, herbs, and supplements, each person reacts differently to each…
Salmon With Parsley Sauce
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Inflammation, Weight Management, Youthful Appearance…with different herbs. This time I used parsley because, well, it’s really awesome with the salmon. But, you could go with cilantro or basil and have a great fresh herb…
Vietnamese Meatball Bowls
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Weight Management bowl, meatballs, cauliflower rice Recipe adapted from: [url href="http://pinchofyum.com/banh-mi-bowls" target="_blank"]Pinch Of Yum[/url]…pea pods. And a few different kinds of peppers. And fresh aromatic herbs. It’s got so much flavor. And it’s grain-free and dairy-free. It’s paleo and Whole30 friendly. And, it’s…
Chopped Broccoli Salad
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Weight Management, Youthful Appearance salad, vegetables, raw, vegetarian…herbs and tossed that into the mix. So, if you are a newbie with the herbs, this is a great recipe to start with… I served a big bowl of…
Roasted Salmon Sheet Pan Dinner
/4 Comments/in Boosting Energy, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management seafood, fish, sheet-pan dinner recipe inspired by: [url href="http://www.halfbakedharvest.com/one-pan-lemon-roasted-salmon-potatoes-parmesan-asparagus/" target="_blank"]Half Baked Harvest[/url]…prescribe asparagus juice to reduce cholesterol. Women can especially benefit from this vegetable’s healing abilities: it helps with menopause and fertility. One of my favorite Chinese herbs is called Tian…