10 Foods (With Recipes) To Keep You Young Inside And Out
…comfortable with. These 10 foods will help you. This will make a huge difference in your life! If you eat the right foods and herbs for your unique body and…
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6 Nuts You Should Be Eating For Your Health
/0 Comments/in Blog Post…different conditions in the body — some nuts are even considered Chinese herbs (like walnuts — see info below). Yes, they are that healing. Some nuts are awesome when you…
Sweet Potato Strawberry Arugula Salad
/3 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Weight Management, Youthful Appearance salad American, vegetarian, vegan…peels of oranges, tangerines, clementines… whatever I have. Dried tangerine peel, or “chen pi” as it’s known in Chinese medicine, is one of the greatest and most easily accessible herbs…
Spicy Chickpea Turkey And Tomato Stew
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management stew, chili, one-pot meal…it’s partly because a big pot of simmering goodness is the perfect foil for my Chinese herbs. But it’s mostly because it’s just so yummy! And warming! And filling! Whatever…
Spicy Crispy Chicken
/8 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management Entree, Chicken, Dinner, Poultry inspired by: [url href="http://hostthetoast.com/spicy-garlic-crunch-chicken/" target="_blank"]Host The Toast[/url]…bloated from eating too much… If you know me, you know I almost always add raw Chinese herbs to my sauces while they are cooking. This time I added some…
Slow Cooker Corned Beef And Cabbage
/2 Comments/in Digestive Health, Managing Illnesses, Reduced Inflammation Slow Cooker, Meat, Beef recipe adapted from: [url href="http://www.foodiecrush.com/slow-cooker-corned-beef-and-cabbage/" target="_blank"]Foodie Crush[/url]…raw Bai Shao (an optional Chinese herb that will not change the flavor of the dish; see above explanation of this herb’s benefits) 1/2 head green cabbage, cut into wedges…
Dumpling Meatballs
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management meatballs, Asian, Chinese, paleo, whole30 recipe adapted from: [url href="http://nomnompaleo.com/2017/03/20/2017032020170320wonton-meatballs" target="_blank"]Nom Nom Paleo[/url]…these dumpling meatballs: I love mushrooms. In Chinese medicine, mushrooms ARE medicine. They are herbs. They are one of the most healing foods around. In China, mushrooms have been used…
Healing Slow Cooker Chicken Soup
/12 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management paleo, whole30, gluten-free, dairy-free, grain-free soup, one-pot meal…and bacteria fighting warriors! I used lots of veggies (I even substituted turnips for potatoes), kicked it up with some Chinese herbs, and made it paleo-friendly by using zucchini noodles…
Thai Salad With Spicy Peanut Dressing
/4 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Managing Illnesses, Managing Stress, Reduced Inflammation, Youthful Appearance salad, side dish, dressing, Thai, paleo, vegan, vegetarian recipe adapted from: [url href="http://www.jessicagavin.com/crunchy-thai-salad-peanut-dressing/" target="_blank"]jessicagavin.com[/url]…recipe to suit my needs (like adding hemp seeds to combat my hot flashes), but the original recipe is all Jessica’s. I used kale, cabbage, carrots, herbs, and hemp seeds…
Lemon And Herb Cauliflower Rice
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Weight Management, Youthful Appearance side dish, cauliflower paleo, whole30, vegan, vegetarian…Chinese remedy for the common cold and even for measles was to drink cilantro and mint tea. Cilantro is one of those herbs you either love or hate; I’m a…