The Healthy Cooking Oils You Should Be Using
…add them to smoothies, and drizzle some of them on top of whatever you are eating. Below, you can see some basic reasons why you need healthy fats in your…
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10 Everyday Foods That Will Keep You Healthy
/0 Comments/in Blog Post…button, to reishi, cordyceps and chaga … I use them in recipes, teas, smoothies… Some of these shrooms also promote healing and have even been found to fight tumors. 7….
What You Should Eat This Fall
/0 Comments/in Blog Post…powder form because it’s a great easy way to add protein to my shakes and smoothies without adding any extra sugar. (Leave a comment below if you’d like info about…
Apple Cinnamon Smoothie
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance Smoothie superfoods, American, breakfast, snack…because it’s a great easy way to add protein to my shakes and smoothies without adding any extra sugar. (See the recipe below for where to buy it.) Hemp seeds…
7 Sweeteners That Are Actually Healthy
/2 Comments/in Blog Post…daily routine. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a few pitted dates. Dates can also be used in…
Strawberry Cauliflower Smoothie
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, whole30, vegetarian, smoothie, snack, breakfast, superfoods recipe inspired by: [url href="http://www.lifeisbutadish.com/strawberry-cauliflower-smoothie/" target="_blank"]Life Is But A Dish[/url]…love to add bananas to smoothies; they give it a great natural sweetness and a nice creamy texture. Bananas are good for your intestines (an old Asian remedy was to…
Matcha Chia Pudding
/8 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Inflammation, Weight Management, Youthful Appearance breakfast, make-ahead American, Asian…about them. Honestly, I don’t know how I forgot about them because matcha seems to be everywhere these days… everywhere I look there are matcha smoothies, matcha cookies, matcha lattes….
The World’s Best Nut Butter Recipe
/2 Comments/in Boosting Energy, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance condiment, spread, nut butter American…and they are great added to smoothies and shakes. They are really good for you because they are rich in omega-3 fatty acids, antioxidants and fiber. Hemp seeds are a…
Zoodles With Raw Tomato Basil Sauce
/2 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation paleo, whole30, vegan, vegetarian, vegetables, sauce, zucchini noodles, vegetables, zoodles recipe adapted from: [i]The Fully Raw Diet [/i]cookbook…just bought a bottle of oregano essential oil and I put a drop in our smoothies or water when anyone has a cold… it works great! Celery actually helps stop…
Chopped Broccoli Salad
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Weight Management, Youthful Appearance salad, vegetables, raw, vegetarian…ounces before bedtime or put a little in my smoothies. I also keep bags of frozen cherries in the freezer. And when fresh cherries are in season, you can always…