The Healthy Cooking Oils You Should Be Using
…add them to smoothies, and drizzle some of them on top of whatever you are eating. Below, you can see some basic reasons why you need healthy fats in your…
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…add them to smoothies, and drizzle some of them on top of whatever you are eating. Below, you can see some basic reasons why you need healthy fats in your…
…button, to reishi, cordyceps and chaga … I use them in recipes, teas, smoothies… Some of these shrooms also promote healing and have even been found to fight tumors. 7….
…powder form because it’s a great easy way to add protein to my shakes and smoothies without adding any extra sugar. (Leave a comment below if you’d like info about…
…because it’s a great easy way to add protein to my shakes and smoothies without adding any extra sugar. (See the recipe below for where to buy it.) Hemp seeds…
…daily routine. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a few pitted dates. Dates can also be used in…
…love to add bananas to smoothies; they give it a great natural sweetness and a nice creamy texture. Bananas are good for your intestines (an old Asian remedy was to…
…about them. Honestly, I don’t know how I forgot about them because matcha seems to be everywhere these days… everywhere I look there are matcha smoothies, matcha cookies, matcha lattes….
…and they are great added to smoothies and shakes. They are really good for you because they are rich in omega-3 fatty acids, antioxidants and fiber. Hemp seeds are a…
…just bought a bottle of oregano essential oil and I put a drop in our smoothies or water when anyone has a cold… it works great! Celery actually helps stop…
…ounces before bedtime or put a little in my smoothies. I also keep bags of frozen cherries in the freezer. And when fresh cherries are in season, you can always…