How To Fight Seasonal Allergies With Food and Herbs
…good news and there’s bad news. Hmmm… which to deliver first…? Okay, let’s start with the bad news first. Let’s discuss the foods you need to avoid in order to…
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Butternut Squash Sausage Frittata
/7 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Stress, Youthful Appearance breakfast, casserole, eggs paleo, whole30…have in my house are grain-free bagels. Let me assure you that grain-free bagels are not what my family was requesting. So, I went around the corner, bought fresh-out-of-the-oven whole-grain…
Flat Beans And Potatoes
/3 Comments/in Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation paleo, whole30, vegetarian, vegan, side dish vegetables…potatoes are so comforting, a bit creamy, and totally fresh tasting. I put mine over a bowl of buckwheat groats and it was the perfect vegetarian meal. For another simple…
Roasted Lemon Shrimp
/1 Comment/in Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Weight Management, Youthful Appearance seafood, shrimp American…from shrimp because they were afraid that eating them raised cholesterol levels. Now, research shows that shrimp actually can lower triglycerides because they are rich in Omega-3s. And, they are…
Slow Roasted Salmon With Smoked Salmon Rollups
/1 Comment/in Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management seafood, easy, roasting seafood, fish, salmon, American…went on over my head…. hmmmm….. this has got to be good…. And, it really is! My son just graduated from college and is back in New York with us,…
10 Things Making Me Smile This Week
/0 Comments/in Blog Post…and family. Well, welcome to my friends and family. My goal is to share this stuff with you every Monday… Well, spring has finally sprung here in New York. One…
Healing Benefits Of Shilajit
/6 Comments/in Blog Post…and because I knew that these benefits should far outweigh any negative flavor effects, I did more research. I researched and I researched, and I found a company I trusted….
What’s in Season in Spring
/0 Comments/in Blog Post…Dandelion Greens Fava Beans Fennel Garlic Scapes Fiddlehead Ferns Herbs Kiwis Leeks Lettuce Morels New Potatoes Peas Pea Shoots Radishes Ramps Rhubarb Spring Onions Squash Blossoms Strawberries Swiss Chard Turnips…
What is Paleo and How to Succeed with it
/0 Comments/in Blog Post…I’ve got you covered; just ask your questions in the comments below and I’ll give you specifics. You’ll also find that many of my recipes are old comfort-food recipes that…
Simple Poached Salmon With Yogurt Sauce
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance simple, paleo, whole30 seafood, fish, salmon…family gathering. Honestly, I usually use those kinds of opportunities to experiment with new recipes (which some people are happy about and some people are just plain scared about), but…