10 Things Making Me Smile This Week
…favorite grain-free Paleo bagels this week — with lox and dairy-free cream cheese. Happy dance. 10. Travel goals: this Swiss wellness resort… ahhhhhh. Thanks for joining me for my first…
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Zoodles With Creamy Avocado Pesto
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Weight Management, Youthful Appearance zucchini noodles, faux pasta, simple vegan, vegetarian, paleo, whole30…grains. Ugh. Now there are some awesome grain-free faux pastas available today I am sooooooo happy. BUT, when people tell me that zucchini noodles/zoodles or spaghetti squash noodles or any…
Simple Fresh Vegetable Soup
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance soup, paleo, whole30, vegan, vegetarian, simple American, Italian…healthy soup at the beginning of the week, you will have no reason to grab unhealthy snacks when you come home famished. OMG, I sound like a commercial for soup!…
Lemon And Herb Cauliflower Rice
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Weight Management, Youthful Appearance side dish, cauliflower paleo, whole30, vegan, vegetarianIt’s time you jumped on the cauliflower rice bandwagon, so try this lemon and herb cauliflower rice recipe… Cauliflower rice is awesome. It’s easy, it’s grain-free, it’s so healthy, it’s…
Paleo Blueberry Cobbler
/10 Comments/in Boosting Energy, Brain Functions, Digestive Health, Managing Stress dessert, paleo American, fruit…that comes from the cassava plant. It’s not really a flour in the traditional sense; it’s grain and gluten free. It’s good for your circulation and your digestion. Oftentimes I…
Sweet Potato Spaghetti Marinara
/3 Comments/in Digestive Health, Managing Illnesses, Reduced Inflammation, Weight Management, Youthful Appearance pasta, grain-free, paleo vegan, vegetarian, Italian…and actually can help ease night blindness. In olden times, it was common in China to rub mashed sweet potatoes on poison insect bites to remove the toxins. I haven’t…
Creamy Vegan Chocolate Mousse
/1 Comment/in Boosting Energy, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Weight Management, Youthful Appearance Dessert vegan…give you energy. And, they are gluten-free. Almonds will help relieve a cough and asthma and are also good for constipation. Even if you are not on a dairy-free diet,…
Buckwheat Sweet Potato Arugula Salad
/3 Comments/in Boosting Energy, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Weight Management, Youthful Appearance salad, buckwheat, sweet potatoes vegan, vegetarian, salad, side dish, main courseSweet potatoes are great for your digestive system! In my mind, the best salads have 5 components: fresh greens, something chewy and substantial, something sweet, something tangy, and something unexpected….
Watermelon Can Keep You Hydrated
/0 Comments/in Blog PostStaying hydrated is so important. You can ditch the commercial sports drinks because watermelon can keep you hydrated! Watermelon makes everyone think of summertime. It’s a staple at almost all…
10 Things Making Me Smile This Week
/0 Comments/in Blog Post…Hotel and when you buy tickets you have to check a box agreeing to come in cocktail attire. It’s a throwback to old time flare and sophistication. Honestly, as I…