Creamy Vegan Chocolate Mousse
This creamy vegan chocolate mousse is so delicious that nobody will miss the dairy!
Last year when I was on vacation in Carmel, California, I had the best chocolate mousse in the world. I’m not being overly dramatic. It really was The Best. Chocolate. Mousse. Ever. You know how sometimes out of the blue, for no reason at all, something just pops into your head? Well, the other night that chocolate mousse popped into my head. I really, really wanted some.
OK, so I don’t eat dairy now and I don’t eat sugar now, so what was I to do?
Also, I love eating dessert but I am not a great baker/dessert maker.
I posted a recipe for a healthy chocolate mousse a long time ago, so I looked it up. I remembered it being good, but it really wasn’t that same creamy decadent goodness as the mousse now stuck in my head. So, I played around with the recipe. And now, this recipe is awesome; it’s really, really creamy. Maybe it’s not the same as that full-on dairy-ed up version in Carmel, but it’s just as satisfying. And, don’t worry, it’s not just me who loves it… Steve (my dairy-eating husband) gives it a big thumbs up too!
Oh yeah, did I mention that this creamy vegan chocolate mousse recipe requires no cooking. It’s raw. All you need is a blender. I used my Vitamix and it came out silky and dreamy. I don’t know what the texture will be like if you use a regular blender, so if you try it please let me know.
And, if you want to try another great raw chocolate dessert, try my Raw Chocolate Bark recipe next time.
Here are some of the great ingredients:
Avocados are one of my favorite foods, both for their health benefits and because they taste great. In Chinese medicine, some practitioners recommend avocados to raise the sperm count. I like them because they are good for anemia, dry skin, palpitations and hot flashes due to menopause.
Raw cacao is a superfood. It is packed with magnesium, iron, zinc and other minerals. Not only is it packed with health benefits, but it actually has properties that help the body absorb nutrients better and it’s filled with antioxidants. Cacao can actually be translated as “food of the gods”… Raw cacao can help lower blood pressure, promote healthy heart function, improve digestion, and may even help increase the libido.
Cashews are good for a host of conditions including fatigue, frequent urination, knee and lower back pain and low libido. They are also great for energy, constipation, and dizziness. This recipe uses cashew butter to make the mousse deliciously creamy.
Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.
In Asian medicine, nuts are known to be good for your brain, heart, skin and reproductive system. Almonds are particularly nutritious. They are a good source of protein and they give you energy. And, they are gluten-free. Almonds will help relieve a cough and asthma and are also good for constipation. Even if you are not on a dairy-free diet, almond milk is the way to go.
- flesh of 1 avocado
- ¾ c almond milk
- 3 Tbs raw cacao powder
- 1 Tbs plus 3-tsp pure maple syrup
- 1-1/2 Tbs cashew butter
- 1 tsp maca root powder (optional)
- For optional topping: vegan chocolate chips (or any chips you like)
- Put all of the ingredients (except the topping chips) into a high-speed blender and blend until smooth.
- Spoon into small ramekins.
- Top with chips if you like.
- Cover with plastic wrap.
- Refrigerate until cold, at least a few hours.
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