Yes, You Do Need To Practice Self Care
Yes, you do need to practice self care! You deserve it! Self care is a catch-phrase nowadays. And, with good reason. It’s really true what they say: you can’t fill…
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Grain-Free Pumpkin Muffins
/5 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management muffins, paleo, grain-free, dairy-free, breakfast, snack recipe adapted from: [url href="https://wellnessmama.com/3655/coconut-flour-pumpkin-bread/?ck_subscriber_id=134207901" target="_blank"]Wellness Mama[/url]…tins 1 cup canned pumpkin puree 5 eggs 1/4 cup plus 2 Tbs [url href=”https://www.amazon.com/gp/product/B00BSZBEAG/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B00BSZBEAG&linkId=eebeb0c19f2a99dfd129d52f3f8fb033″ target=”_blank”]coconut flour[/url] 1/4 cup [url href=”https://www.amazon.com/gp/product/B00B42KQ8O/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B00B42KQ8O&linkId=53b6a450a2ab01fbaa928b8201a25074″ target=”_blank”]hemp seeds[/url] 1 Tbs[url href=”https://www.amazon.com/gp/product/B00KN6MLO4/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B00KN6MLO4&linkId=dcdcc4bb48313757c39199a2d45913fe” target=”_blank”]maca root powder[/url] (optional)…
Salted Caramel Smoothie Bowl
/3 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, whole30, dairy free, gluten free, grain free smoothies, smoothie bowls, breakfast…[url href=”https://www.amazon.com/gp/product/B076HBLTHX/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B076HBLTHX&linkId=75a5f9e0e0483a8598a89fac8e10834c” target=”_blank”]pitted dates[/url] 1/4 tsp cinnamon pinch of [url href=”https://www.amazon.com/gp/product/B071HCL4Z9/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B071HCL4Z9&linkId=565437a9951f7d4ff4ea997113ca2d80″ target=”_blank”]Himalayan salt[/url] 1 scoop [url href=”https://www.amazon.com/gp/product/B01LXADO9Z/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B01LXADO9Z&linkId=4ba6b6f7bc3d514be61420d1071c33ba” target=”_blank”]collagen[/url] 1 tsp [url href=”https://www.amazon.com/gp/product/B076YBFS5S/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B076YBFS5S&linkId=d70386cbc49e9f99a79118d4fe8a6f52″ target=”_blank”]maca root powder[/url] 1 Tbs [url href=”https://www.amazon.com/gp/product/B00DOKFLYI/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B00DOKFLYI&linkId=e2f7f10b9434e690c0c8828e58f0a9ee” target=”_blank”]ground…
Grain-Free Oatmeal Raisin Cookies
/4 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains dessert, grain-free, paleo Recipe adapted from: Against All Grain…[url href=”http://www.amazon.com/gp/product/B00KRFLH5U/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KRFLH5U&linkCode=as2&tag=thsacoinmyki-20&linkId=MFSOEQUAICKLJHEN” target=”_blank”](you can buy it here[/url]) 2 large eggs 2/3 cup raw honey ([url href=”http://www.amazon.com/gp/product/B00KRFLH5U/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KRFLH5U&linkCode=as2&tag=thsacoinmyki-20&linkId=MFSOEQUAICKLJHEN” target=”_blank”]I have this one)[/url] 2 tsp pure vanilla extract 2 Tbs cinnamon 1 tsp…
The World’s Best Nut Butter Recipe
/2 Comments/in Boosting Energy, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance condiment, spread, nut butter American…[url href=”http://www.amazon.com/gp/product/B00BSD7ZF6/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00BSD7ZF6&linkCode=as2&tag=thsacoinmyki-20&linkId=RE2Y6QXPF7X7JLYB” target=”_blank”](I like these[/url]) 2 Tbs flax seeds [url href=”http://www.amazon.com/gp/product/B00028Q45A/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00028Q45A&linkCode=as2&tag=thsacoinmyki-20&linkId=UWB7CM7VUWRRSKYJ” target=”_blank”](try these[/url]) 2 Tbs hemp seeds ([url href=”http://www.amazon.com/gp/product/B00H4H0JXA/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00H4H0JXA&linkCode=as2&tag=thsacoinmyki-20&linkId=PFYIUOHQ2JYRGQYX” target=”_blank”]these are good[/url]) 6 Tbs pure maple syrup ([url href=”http://www.amazon.com/gp/product/B00K00H9I6/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00K00H9I6&linkCode=as2&tag=thsacoinmyki-20&linkId=I55CMYK3IIQYTAP7″ target=”_blank”]this…
Flourless Chocolate Walnut Cookies
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance cookies, dessert, chocolate grain free, gluten free, dairy free, vegetarian…href=”https://www.amazon.com/gp/product/B01EUO85B2/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B01EUO85B2&linkId=f835d1178f0bd899ca5ddea397ccd0d0″ target=”_blank”]coconut flour[/url] 1/2 cup [url href=”https://www.amazon.com/gp/product/B00M08ZKNC/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B00M08ZKNC&linkId=324c5dcdd8c28e7bb7baa6381a21fff6″ target=”_blank”]coconut sugar[/url] 2 Tbs[url href=”https://www.amazon.com/gp/product/B00EKLPLU4/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B00EKLPLU4&linkId=8e701b2b5d209822513f5c2b51d9abf0″ target=”_blank”]raw cacao powder[/url] 1 tsp baking soda 1/4 cup[url href=”https://www.amazon.com/gp/product/B00BB0QFIY/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B00BB0QFIY&linkId=e777d859ca2a315e296d3e85585afbe0″ target=”_blank”]tahini[/url] 1/4 cup peanut butter 1/4 cup [url…
How To Make Healthy Casual Dinners At Home
/0 Comments/in Blog Post…So, just breathe and have fun. I wrote an ebook all about everyday foods that can help lower anxiety and stress and you can download it here for free now….
Trust Your Gut Instincts
/0 Comments/in Blog Post…more importantly, listen to yourself and trust your gut instincts. β I am heading back to what I know — it’s all here in my free Healthy Digestion ebook. Download it…
Immune Boosting Onion Chicken Soup
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, dairy free, grain free, gluten free, nut free soup…4 large sticks of [url href=”https://www.amazon.com/gp/product/B001BKNFSC/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B001BKNFSC&linkId=9de63e9b68f21f0d2ceff2b77f286cf3″ target=”_blank”]wakame seaweed[/url] (you can use whatever seaweed you have, or you can omit this) 1 qt [url href=”https://www.amazon.com/gp/product/B0146I1AP0/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B0146I1AP0&linkId=8cd30f979b405cc44bdb379a4d4ce9bb” target=”_blank”]chicken bone broth[/url] 3 cups water…
Paleo Lemon Cookies
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Stress, Reduced Inflammation, Youthful Appearance dessert, cookies, paleo recipe adapted from: [url href="http://www.texanerin.com/paleo-lemon-cookies/" target="_blank"]Texanerin Baking[/url]…healing ingredients! Ingredients 1/4 cup coconut oil ([url href=”https://www.amazon.com/gp/product/B01G2F6XQQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01G2F6XQQ&linkId=b1d4ad67b29308e3b08e2133a4d09daf” target=”_blank”]I used this great coconut oi[/url]l) 1/3 cup pure maple syrup ([url href=”https://www.amazon.com/gp/product/B00K00H9I6/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00K00H9I6&linkId=10300200ddf5d4da80c840e36235571c” target=”_blank”]here’s an organic jug[/url]) zest of one large…