Chopped Broccoli Salad
…be found in many Asian markets. They are small, like berries and have a delicious and slightly smoky and sweet flavor. This wonderful herb is great for insomnia, heart palpitations,…
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Berry Fig Yogurt Parfait
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance breakfast, lunch, snack, dessert vegan, vegetarian, grain-free…drinking the hugest iced coffee or smoothie. You can smell that warm, sweet, summery scent of the flowers and trees… And here, in NYC, where everyone aspires to leave the…
Paleo Eggplant Parmesan
/8 Comments/in Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance casserole, paleo, vegan, dairy-free, grain-free, comfort food Italian…I was sipping. But, what-evuh… The eggplant in this dish is thinly sliced and crispy with a deliciously traditional texture. The sauce is a little sweet and a little spicy…
Alternative Healing Hot Drinks For Tea Lovers
/0 Comments/in Blog Post…into a small pot. Put a big heaping scoop of raw cacao powder in it and a generous amount of cinnamon. If you like things a little sweet, then sprinkle…
Grain-Free Pumpkin Muffins
/5 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management muffins, paleo, grain-free, dairy-free, breakfast, snack recipe adapted from: [url href="https://wellnessmama.com/3655/coconut-flour-pumpkin-bread/?ck_subscriber_id=134207901" target="_blank"]Wellness Mama[/url]…ask me to put on my health coach and chef’s hats, I often customize recipes for their specific needs. Let me customize a sweet recipe for you that will work…
Healthy No Cook Breakfasts
/0 Comments/in Blog Post…system. This chia pudding is sweetened with pure maple syrup. This is a great sweetener to use because it contains antioxidants that help reduce inflammation in the body (think inflammatory…
Simple Vegan Peanut Butter Curry
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance vegan, vegetarian, simple, grain-free, dairy-free curry, Indian, Thai…oil 1 med red onion, chopped 8 garlic cloves, smashed salt and pepper, to taste 1 tsp sweet paprika 1/4 tsp smoked paprika 1/2 tsp cumin 2 tsp Thai roasted…
How To Make The Perfect Cup Of Hot Tea At Home
/0 Comments/in Blog Post…on their own. If you like things sweet, add a little honey or other sweetener to the bottom of your cup. Put the strainer in, and pour the water over…
Healthy Chicken Piccata
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation nut free, gluten free chicken, Italian…but you can use tapioca flour, rice flour, or any non-sweet flour) 2 Tbs dried minced onion flakes 1/4 cup [url href=”https://www.amazon.com/gp/product/B01M19Z219/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B01M19Z219&linkId=942e97ee5b36e183d89e27dee8f0315e” target=”_blank”]ghee[/url] (you may not need this much, but…
Blackberry Kombucha Ice Pops
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance dessert, frozen, fruit, berries vegan, vegetarian, simple, ice pops…With no guilt. Yup, absolutely none. These ice pops are made with no added sweeteners. But they are sweet. And tangy. And have a bit of a pop from the…