Berry Fig Yogurt Parfait
Parfaits are fun. And this berry fig yogurt parfait is delicious and energizing!
It’s getting to be the dog-days of summer — but if you’re a dog lover like I am, it’s not a bad thing at all! Yes, I know, nobody likes those ridiculously hot and humid days — the ones where the air is heavy and everything seems to move in slow motion. But summer is awesome! Even when it’s hot! You can go outside with nothing but shorts and a tank. You can walk down the street drinking the hugest iced coffee or smoothie. You can smell that warm, sweet, summery scent of the flowers and trees…
And here, in NYC, where everyone aspires to leave the city in the summer, I am happy as a clam. I’m not crazy though. I don’t turn on my oven much, and I stick to the shady side of the street. And, I eat things like this awesome berry fig yogurt parfait.
I hesitate to even call this parfait a recipe — because really you can make it however you like — but I am including the recipe for how I made this one because it’s so delicious and cooling and refreshing.
By the way, I made my parfait dairy-free by using the most delicious coconut yogurt I’ve ever had. I used Anita’s coconut yogurt — it’s so good, I might even say it’s life-changing!
If you’re feeling really ambitious, here’s my recipe for Homemade Coconut Cinnamon Yogurt.
This parfait is as easy as it is healthy:
In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus.
Figs have the highest amount of calcium of any fruit and are a good source of fiber. They are good for anemia, constipation, indigestion and fever, and they are also good at fighting fatigue and boosting memory retention.
All berries are good for you and contain antioxidants. As a general rule, the darker the color, the more antioxidants, making blackberries even better than other berries at fighting cancer and other illnesses. Blackberries also can help relieve intestinal inflammation and diarrhea, and they are good for your skin. And, even more importantly, they taste great…
Research shows that pumpkin seeds may reduce blood sugar and increase bone density. And, because they are rich in iron, they are good if you are tired or have anemia. In Asian medicine, pumpkin seeds are sometimes used to get rid of intestinal parasites and to decrease inflammation in the body.
Bee pollen is considered one of the most nutritious substances you can put in your body. It is higher in protein than anything animal-based and it contains an amazing amount of amino acids. It’s good for your energy, your skin, your breathing and your allergies. Add a spoonful to whatever you can. I know there are differing opinions as to whether bee pollen is vegan; so if you would prefer to leave it out, that’s just fine.
- 1 cup yogurt of choice (I used dairy-free Anita's coconut yogurt)
- ¼ cup dried fig pieces (you can buy organic dried figs here)
- 10 blackberries
- ¼ cup raw pumpkin seeds (here are some organic ones)
- 1 tsp bee pollen granules (omit if vegan) (I like this kind)
- Place a little bit of each topping in the bottom of a glass or bowl.
- Spoon half of the yogurt on top of those toppings.
- Add more toppings, then more yogurt, then more toppings.
- You are done!
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