If you literally can’t stomach tomatoes, this tomato free marinara sauce will have you jumping for joy!
I over-indulged to such an extent this summer that I set-back my digestive system to where it was before I knew how to heal myself with food. Really… it is still quite unbelievable to me that I could possibly do this to myself after so many years of feeling great.
If you don’t know my story, I’ll back up a bit and give it to you in a nutshell here. I used to have terrible digestive issues. The doctors thought I had ulcerative colitis and I was on a ton of medications. I had to know where every bathroom was at all times and I lived in pain. Fast forward and I went to cooking school and then got my Master’s degree in Oriental medicine and I learned to heal myself — and all of you — with food and herbs. And I’ve been healthy now for at least 10 years.
Can you believe I was able to screw up so badly? I still can’t! But, now that I know what I’m doing, I am able to reverse all of the damage I have done fairly quickly. It’s been about 3 weeks so far and I am already feeling pretty awesome — not perfect yet but close.
One of the foreign symptoms I started experiencing is acid reflux. This was a new one for me, so I used it as a learning experience. I can now say that if someone asks me what to do for acid reflux, I can help. A lot.
As part of my experimentation on myself, I created a bunch of digestive and acid friendly recipes. This is one of the recipes I’ve been making. I wish I could take credit for the creation of this genius Tomato Free Marinara Sauce, but all of the credit goes to Bethany at Lil Sipper. It really is the most creative and genius recipe I’ve seen. And it’s only got a few ingredients. And the blender does all of the work.
I put this sauce on chickpea pasta and I loved it. It honestly tastes like traditional marinara sauce. Then came the test. I served it to Steve and watched for a reaction. He ate the whole bowl and had no idea it wasn’t a tomato-based sauce. That’s a win!
So, what’s in this magic Tomato Free Marinara Sauce you ask? Okay, I’ll tell you: the base is made of beets and canned pumpkin and bone broth. Just scroll down for the complete recipe. By the way, bone broth is great for so many things, so I’ve been replacing my traditional stocks and broths with bone broth in every recipe I can! And then we add the seasonings (and it’s the seasonings that give it the traditional marinara taste). But that’s it. Really… I can’t get over how magical this is.
Click here to download my free Healthy Digestion ebook now.
All of my rambling aside, you really can heal your digestive system by being creative with foods. This Tomato Free Marinara Sauce is a perfect example of the phenomenal rewards you can reap when you are willing to give some out-of-the-box ideas a try. So……. are you ready to try?
Here are some of the great healing ingredients in this Tomato Free Marinara Sauce:
Beets are SO good for you. I try to find ways to fit them into my meals as much as possible. Really… many times a week. Beets nourish blood and tonify the heart. Athletes are starting to drink beet juice as a form of endurance therapy. They are anti-carcinogenic, good for anemia, and relieve constipation. I also think it’s a great idea to eat them raw sometimes because their amazing goodness is even more pumped up this way.
Pumpkin can help reduce pain and fever and can soothe stomach irritations. It’s a great food to treat constipation, allergies and asthma. It’s high in vitamin A and can help protect your lungs and intestines from cancer.
Bone broth heals your digestive system. It is filled with collagen and gelatin. Both of these substances, when slowly heated for an extended period of time, have been shown to actually heal your gut lining. The glucosamine in bone broth can reduce inflammation throughout your body and it can also strengthen your bones. When you add bone broth to your diet, you are able to reduce inflammation in your joints, so your knees, elbows, shoulders, hips, wrists, etc. will start to feel less stiff. You will even start to reduce the pain in your joints with this addition to your lifestyle. It’s also great for your skin!
- 1 cup canned pumpkin puree
- 3 baby beets (cooked) (I used store-bought pre-cooked beets)
- ½ cup bone broth (I used chicken but you can use any flavor you like)
- 1 tsp dried oregano
- 1 tsp dried basil
- generous amount of sea salt, to taste
- ½ tsp coconut sugar
- 1 lb pasta, cooked al dente (I usedgrain-free chickpea pasta by Banza)
- Put the pumpkin, beets, and bone broth into your blender.
- Whiz it up until it's smooth and creamy.
- Stir in the oregano, basil, and salt.
- Note: add in a little salt, stir, and taste. Then keep repeating until it tastes good to you. I found it needed more salt than I usually use.
- Toss your pasta with as much sauce as you like.