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Pink Pitaya Mango Smoothie Bowl

This pink pitaya mango smoothie bowl is the perfect thing to keep you hydrated on a hot summer day… and it’s as delicious as it is pretty!
pink pitaya mango smoothie bowl

Color is so important. We’ve all heard the saying “eat the rainbow”… and that’s because the way to stay healthy is to eat as many colors as possible. I eat tons of greens, lots of reds, there’s plenty of yellows and oranges too. But, pink… well that’s a little harder to find. This beautifully healing pink pitaya mango smoothie bowl is the perfect way to get your pink on.

In Chinese medicine, each organ in the body is associated with a different color. Black/blue is great for the kidneys and red is for the heart. Mix blue and red together, and you’ve got pink. The more prominent a color is, the more healing power it has — and just look at this pink color!

It’s no secret that I am a huge smoothie lover. Okay, I might even have a slight obsession with them.

But, my smoothies are just for me. I whip them up in the mornings, add all of my greens and superfoods, pour the mixture into a big mason jar, and I drink it without any regard do what it looks like. And, let me tell you, sometimes it aint pretty…

Smoothie bowls are a whole different animal.

They are celebratory bowls. I mean, if you serve somebody this pink pitaya mango smoothie bowl, they are going to feel pretty special. I know I’d be pretty happy if you made one for me. This is worthy of company. Important company.

And, you get to let the artist in you come out when you decorate the top…

Have you tried pitaya yet? OMG… if you haven’t, you must!

Pitaya powder is made from dragonfruit. The first time I ever tried dragonfruit was in Aruba. It came on my fruit platter at lunch and it was love at first sight. It’s so sweet and tropical that it can’t help but make you smile. But, aside from being truly delicious, research has shown dragonfruit to be helpful in lowering the risk of certain types of cancer. And it only makes sense that a fruit as beautiful as this would be good to enhance your outer beauty as well.

And let’s talk about mangos. This is another tropical winner of a fruit. Mangos help hydrate you in the most delicious way. Perfect for summer. I managed to get mango into this pink pitaya mango smoothie bowl in two ways — I used a mango infused coconut water (see the recipe below for more info) and fresh mango. All I can say is yum!

Another great smoothie bowl you should try is my Pineapple Protein Smoothie Bowl.

pink pitaya mango smoothie bowl

I’m on a big customized-recipe-creation kick right now… let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

pink pitaya mango smoothie bowl

Here are the details on some of the amazing healing ingredients in this pink pitaya mango smoothie bowl recipe:

In Chinese medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus. I used mango infused coconut water for this recipe.

Mangos are great for digestion and they help if you have one of those annoying dry coughs that just won’t go away. This delicious fruit will also help strengthen your bones and is good for your heart.

Dragon Fruit (pink pitaya) is an anti-aging food and it’s great for your heart. It contains lots of vitamin C, so it’s great for your immune system and it’s a great friend to your skin — it helps keep it from sagging and getting wrinkly. Research has shown that this gorgeous fruit can help protect against some forms of cancer — prostate and skin cancers especially.

Peaches moisten the body; they can alleviate a dry cough, help with dry mouth, and can be good if you are experiencing constipation. In Chinese medicine, we have an herb that is made from the peach kernel (Tao Ren). This herb is great for constipation and some menstrual problems. Isn’t it great when something so delicious is also so healthy?

I use cauliflower for breads, crusts, rice… everything. One of my favorite uses is in smoothies — when used frozen, it’s a great thickening agent that really has no taste, so it’s a perfect base for whatever you are adding into your smoothies. Cauliflower can be used in so many forms… and, it’s really good for you. In Chinese medicine we use it to aid in digestion and help with constipation. One of the things I find most amazing about this cruciferous vegetable is it’s ability to help with age-related memory loss. (My menopausal friends will appreciate this benefit!). It contains a healthy amount of Vitamin B, Vitamin K and Omega-3 fatty acids and can help fight cancer and cardiovascular disease. Cauliflower also helps the body with detoxification and with reducing inflammation.

I love to add bananas to smoothie bowls; they offer a great natural sweetness and a nice creamy texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

Bee pollen is considered one of the most nutritious substances you can put in your body. It is higher in protein than anything animal-based and it contains an amazing amount of amino acids. It’s good for your energy, your skin, your breathing and your allergies. Add a spoonful to whatever you can. I know there are differing opinions as to whether bee pollen is vegan; so if you would prefer to leave it out, that’s just fine.

Raspberries are an anti-aging fruit. They are great for men who are experiencing frequent urination and for men and women with vision issues. They have anti-cancer and anti-inflammation properties. In Chinese medicine, raspberries are an herb called Fu Pen Zi. This Chinese herb is prescribed for impotence, premature ejaculation, poor vision, and frequent urination. Raspberries are great for you, but if you are experiencing difficulty urinating, that’s when this berry should be avoided.

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

Raw cacao is a superfood. It is packed with magnesium, iron, zinc and other minerals. Not only is it packed with health benefits, but it actually has properties that help the body absorb nutrients better and it’s filled with antioxidants. Cacao can actually be translated as “food of the gods”… Raw cacao can help lower blood pressure, promote healthy heart function, improve digestion, and may even help increase the libido.

Mint is a Chinese herb called Bo He. It’s one of the best things to fight a cold, sore throat, or fever. It’s also good for some abdominal issues too, like bloating, nausea, and some stomach pains. Mint also helps cool of the body in cases of heatstroke, so stock up in summer!

pink pitaya mango smoothie bowl

If you make this Pink Pitaya Mango Smoothie Bowl, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

Pink Pitaya Mango Smoothie Bowl
Author: 
Recipe type: smoothie bowl, summer, blender, Vitamix, fruit
Cuisine: vegan, vegetarian, paleo, gluten-free, grain-free, dairy-free
Prep time: 
Total time: 
Serves: 3
 
This is the prettiest, easiest, and healthiest way to stay hydrated this summer... and it's so delicious!
Ingredients
Instructions
  1. Put all ingredients into the blender, except the toppings.
  2. Whiz it up until smooth.
  3. Pour into bowls and become an artist with the toppings.
  4. Enjoy!

pink pitaya mango smoothie bowl

Peanut Butter Banana Oatmeal

peanut butter banana oatmeal

Last week here in New York we were freezing our tootsies off. It was so cold outside! And, unfortunately, it was really cold inside our apartment as well. If you’ve ever lived in an old pre-war apartment, you know the “Three Little Bears” type of frustration with the heat.  It’s often too hot or too cold. I have to say, too cold is most often easier to deal with than too hot… but last week we had to break out every blanket we had to stay warm. So, I did something to make me feel nice and toasty — from the inside-out — I made a big batch of peanut butter banana oatmeal. You just can’t hate the cold while you are eating this…

You can make this oatmeal with quinoa or with a grain-free blend if you prefer. On this cold, snowy, day, I went for the real thing and it was soooooooo good. Oftentimes, if I’m making a flavored type of oatmeal, I will make it the night before in my slow cooker. Honestly, I haven’t cooked a pot of oatmeal on the stove in a really long time, but this was so easy and so delicious, I won’t wait very long to make it again.

I used what I had in my fridge and pantry, but this is so easily customizable that I want you to just have fun with it. Go into your fridge and your pantry and remove everything that might taste good on a hot bowl of oats. Go ahead… I’m waiting…
Now, pick several of these things that you think will compliment each other. Now, grab some honey or maple syrup. Now, you are ready to cook your oats.

The recipe below shows you what I used and, I will tell you, it was truly awesome. Yup, this combo is a keeper!

For another great warming breakfast try my recipe for Paleo Pumpkin Pancakes!

peanut butter banana oatmealpeanut butter banana oatmeal

Here are some of the awesome healing ingredients in this peanut butter banana oatmeal:

Oats are great for the digestive system — they make you feel better if you are feeling bloated or have indigestion. This ancient grain can also help reduce some types of swelling in the body and, a little known tidbit: they can be eaten to help stop lactation.

Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

Walnuts are actually a Chinese herb (He Tao Ren). They are used for some knee and back pain, some chronic coughs and for chronic constipation. These nuts are also good for infertility and sexual dysfunctions, and they have been used to help people with kidney stones.

Peanuts, contrary to what some believe, are actually good for many things in your body. I don’t often let myself eat them because they sometimes contain mold and it’s really hard to find reasonably priced organic healthy peanuts. But, these popular nuts are great for lessening edema; they act like a diuretic. They can also help you if you have insomnia or if you are breast feeding. An old-time remedy is to made peanut tea and drink it for bed to promote sleep. And, peanut shells used to be used to help with high blood pressure. Try to buy organic peanut butter if you can — sometimes the ground these nuts grow in isn’t filled with the stuff you’d want to ingest.

Honey is a Chinese herb (Feng Mi). It’s used to boost energy, quiet coughs, and lessen constipation. It can even help with ulcers.

peanut butter banana oatmeal

Peanut Butter Banana Oatmeal
Author: 
Recipe type: oatmeal, hot cereal, breakfast
Cuisine: grains, gluten free, dairy free
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
On the next cold day, make a bowl of this simple, healing oatmeal -- it will make you smile as it warms you from the inside - out!
Ingredients
  • ½ cup steel cut oats
  • 2 cups water
  • One banana, sliced
  • 1 tsp butter
  • ¼ cup raw honey, melted, or pure maple syrup
  • ¼ cup walnuts, roughly chopped
  • ¼ cup organic peanut butter, melted
Instructions
  1. Cook the steel cut oats in the water until they are done (follow the package directions); mine took 30 minutes.
  2. Heat the butter on low heat in a small saute pan.
  3. Add the sliced banana, and stir until the banana starts to melt.
  4. Scoop the oatmeal into 2 bowls.
  5. Top with the melted bananas, melted peanut butter, honey or syrup, and the walnuts.
  6. Smile and enjoy!

peanut butter banana oatmeal

Chocolate Banana Dairy-Free Fudgesicles

These chocolate banana dairy-free fudgesicles will take you back to your childhood…

chocolate banana dairy free fudgesicles

Summer may be almost over, but ice pop season never ends. At least not in my house. Every few weeks, I make a new batch of ice pops. I love to try out new flavor combinations and new textures, mix them up, and pour them into my retro ice pop molds. These chocolate banana dairy-free fudgesicles were an experiment that came out great!

Do you have any foods that when you taste them bring you right back to your early childhood? For me, food is responsible for a lot of deja vu moments. And fudgesicles are one of those foods. I’m right back on the lawn under the fireworks on the 4th of July. Or at a BBQ, running through the sprinklers and laughing.

I will admit that sometimes when I experiment, the end result is… well… ummm… let’s just say… less than pleasing…  I’m still trying to perfect my salted watermelon ice pops — OMG are they bad if you put in too much salt…

But, the texture of these dairy-free fudgesicles is just so spot-on. They look like traditional old-fashioned fudgesicles, but the addition of banana offers up a tasty surprise. Yup, it’s the good days of summer as a child all over again.

Haha — I just got a horrible mental picture of me, today, running through the sprinklers in a pink bathing suit with pompoms… not so pretty…

Anyway, these are the perfect sweet treats to have in your freezer. I mean, who couldn’t use a healthy childhood treat that’s ready anytime you want it?

For another great popsicle recipe, try my Blackberry Kombucha Ice Pops.

chocolate banana dairy free fudgesicleschocolate banana dairy free fudgesicles

These ingredients make these chocolate banana dairy-free fudgesicles delicious and healthy:

Raw cacao is a superfood. It is packed with magnesium, iron, zinc and other minerals. Not only is it packed with health benefits, but it actually has properties that help the body absorb nutrients better and it’s filled with antioxidants. Cacao can actually be translated as “food of the gods”… Raw cacao can help lower blood pressure, promote healthy heart function, improve digestion, and may even help increase the libido.

In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes. And perhaps most importantly, it helps you keep your mind sharp and it makes it easier for you to focus. I like to use full-fat canned coconut milk for these fudgesicles.

Cashews are really a multi-tasking nut. I use them all the time so I say it all the time: Cashews have a lower fat content than most other nuts. Most of the fat in cashews is unsaturated and is made up of oleic acid; this is the same acid that is found in olive oil, making these nuts a heart-healty choice.

Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.

Collagen strengthens bones and muscles, keeps your joints healthy, improves flexibility and concentration, and helps heal your digestive system. It also keeps you looking youthful.

I love to add bananas to frozen desserts; they create a great natural sweetness and a nice creamy texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

chocolate banana dairy free fudgesicles

Chocolate Banana Dairy-Free Fudgesicles
Author: 
Recipe type: dessert, frozen, sweets, ice pops, popsicles
Cuisine: paleo, vegan, vegetarian
Prep time: 
Total time: 
Serves: 6
 
These dairy-free fudgesicles will take you back to your childhood. They are so creamy and delicious and healthy. Keep a batch in your freezer and you will be smiling all week.
Ingredients
  • 1 can full-fat coconut milk
  • ⅓ cup raw cacao (I buy this one)
  • ⅔ cup raw cashews
  • ½ tsp vanilla extract
  • 2 tsp maca root powder (I buy this one)
  • 1 Tbs collagen powder (This is my favorite)
  • pinch of sea salt
  • 3 Tbs coconut sugar (here's a good one)
  • 2 bananas, sliced (I used frozen ones because they were in my freezer, but you don't have to)
Instructions
  1. Put all of the ingredients in a blender.
  2. Blend until smooth.
  3. Pour into ice-pop molds.
  4. Freeze.
  5. Enjoy!

chocolate banana dairy-free fudgesicles

Grain Free Banana Bread

grain free banana bread

The other day I was on a hunt for grain-free, unsweetened desserts. I know, sounds pretty unappetizing. That’s why I needed to hunt. When I came across this recipe for grain free banana bread, my expectations were fairly low. But, I must give kudos to Michele at Paleo Running Mamma because that’s where I found the original recipe, and it’s genius.

I’ve made grain free cakes and breads before and more often than not, they don’t rise enough or they are really dense. But not this recipe. This grain free banana bread is delicious. And it rose. And it turned golden on the outside. And it tastes unbelievable — it’s sweet with no added sweeteners.

This month, I’ve been on an elimination diet. I’ve been indulging a tad too much since I moved into Manhattan. I mean, it’s just so easy to eat and drink way too much here. I really deluded myself into thinking that because there are so many healthy places to eat here that I would be in tip top shape. Haha — turns out even though I eat really healthy, I eat way too much. And don’t even get me started on happy hours and brunches…

This grain-free banana bread is sitting in my kitchen now and it’s making me smile because I know I can grab a slice of it later and have it with a great cuppa something. Yum.

And, if you are looking for another healthy baked goods recipe, try my Grain Free Peanut Butter Cookies.

grain free banana breadgrain free banana bread

This grain free banana bread has some great healing ingredients:

Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

I am a big proponent of eating the whole egg. So many of the nutrients and the taste are in the yolk; I’ll never understand separating nature’s perfect food. Eggs help with many types of dryness in the body. If you have a dry cough or a frog-in-your-throat, try eating some eggs. They have also been shown to help women with various conditions during and after pregnancy. Some people consider eggs to be a superfood. They contain a large amount of vitamins A and B and are a great source of protein. Eggs sometimes get a bad rap because of cholesterol, but it’s been shown that in 70% of people, eggs do not raise cholesterol, so don’t assume they are bad for you. Buy organic eggs and you are really doing the right thing.

In eastern medicine, nuts are known to be good for your brain, heart, skin and reproductive system. Almonds are particularly nutritious. They are a good source of protein and they give you energy. And, they are gluten-free. Almonds will help relieve a cough and asthma and are also good for constipation. This recipe uses almond flour.

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

Cinnamon is one of the best herbs to warm the body. It’s great if you have a cold. If you are nauseous or have diarrhea, go for the cinnamon. It also gives you energy and helps with menstrual pain. Cinnamon is a Chinese herb: “gui zhi” is the cinnamon twig and “rou gui” is the cinnamon bark. Both are warming and are used for a variety of ailments. In the winter I add cinnamon to all sorts of foods. It helps with the common cold, swelling, various menstrual issues and some aches and pains. Be careful with it if you have a fever because it is so warming. Here’s an article about the benefits of cinnamon from Well-Being Secrets.

grain free banana bread

Grain Free Banana Bread
Author: 
Recipe type: dessert, snack, paleo, vegetarian, gluten free
Cuisine: Recipe adapted from: Paleo Running Mamma
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
All the taste of traditional banana bread, but no grains and no sweeteners! This is so easy and so delicious! Perfect with a cuppa....
Ingredients
  • 4 very ripe bananas, mashed
  • 4 eggs
  • 2 tsp vanilla extract
  • ¼ cup coconut oil
  • 1-3/4 cups almond flour
  • ½ cup tapioca flour
  • ¼ cuphemp seeds
  • 1 tsp baking soda
  • ½ tsp baking powder
  • 1 tsp cinnamon
  • ¼ tsp sea salt
Instructions
  1. Preheat the oven to 350°F.
  2. Line a loaf pan with parchment paper.
  3. In a large bowl, whisk together the mashed bananas and the eggs.
  4. Stir in the vanilla and the coconut oil.
  5. In a smaller bowl, whisk together the rest of the ingredients.
  6. Add the dry ingredients to the mashed banana and egg mixture.
  7. Stir to combine.
  8. Pour the batter into the lined loaf pan.
  9. Bake until a knife inserted into the center comes out clean. (Mine took 65 minutes, but be sure to check yours at 45 minutes... all ovens are different.)
  10. Let cool completely in the pan on a wire rack.
  11. Slice.
  12. Enjoy!

grain free banana bread

Pineapple Protein Smoothie Bowl

pineapple protein smoothie bowl

The first time I made this pineapple protein smoothie bowl it was a bright summer day.  Ah, I remember it well — shining sun, warm breeze, still daylight when it was time for dinner…  Today, it’s much different.  It’s cold and dreary. And raining. And it’s dark at 4:30. And everyone around me has a cold and a sore throat. I mean, there are tissues everywhere… yuk.

So, I did what I love to do — try to make everything and everyone better with food. That means making dishes with turmeric and ginger and some of my awesome Chinese and Ayurvedic supplements.  But honestly, I was starting to have a hard time making the sickies eat so much soup.  I figured if I went in the opposite direction, maybe it would work.  I took my original recipe for this smoothie bowl and I added some magic.

And, by magic I mean ginger and camu camu powder. These are ingredients that I love to put in my shakes and they worked healing wonders in this beautiful smoothie bowl. The products I used were new ones (and because I like full-disclosure, I will tell you that I received these 2 ingredients free in exchange for my opinion on them) and I loved them.  Anthony’s Goods thought I might like some of their organic products. I offered to try the ginger and the camu camu — so I’m here to tell you that both are awesome.  I can’t wait to try more because sometimes it’s challenging to find all of these supplements in organic versions.  See the ingredients below for a full description of why camu camu and ginger are so good this time of year!

I just love food that lets you be creative. Okay, if I’m being completely honest, I think you can be creative with any food. Yes, any food! I had a cooking instructor who used to say: “It’s not rocket science; it’s only food,” and I agree completely. I mean, what’s the worst that happens — something isn’t completely delicious? Well, anyway, the point I was trying to make is that one of the great things about smoothie bowls is that they beg for creativity. So, you should make them exactly as you like them.

There’s something about the taste of a fresh pineapple that just screams summer. I’ve been on a real fruit kick lately, so instead of my usual chocolate-based smoothies in the morning, I’ve been gravitating towards fruit-based concoctions. So, this smoothie bowl is made with lots of fresh pineapple and is topped with lots of luscious fruit and berries… Sometimes when I make it it’s a little thicker than others, so if your seems thin for a bowl, then just pop it in the freezer while you get your toppings together (or, you always have the option of putting it in a glass).

When I make my chocolate smoothies for breakfast, I generally put a bunch of protein in it to keep me full until lunch. For some reason, when I use fruit, I don’t think along the same lines. So, with this smoothie bowl, I made a conscious effort to create something that was more filling than a bowl of fruit, and it worked out deliciously. I made extra for my daughter, who decided she wasn’t in a smoothie-kind-of-mood and wanted eggs instead, but I stored the extra in the fridge and happily ate it the next morning.

This amazing pineapple protein smoothie bowl is so easily customizable to your personal taste. The second day I had it, I topped it with handfuls of pecans and toasted coconut… this was awesome!

For another awesome smoothie bowl recipe, try my Cherry Berry Smoothie Bowl.

pineapple protein smoothie bowlpineapple protein smoothie bowl

These are some of the great ingredients I put in my smoothie bowl:

Pineapple is great for your digestion and it can help stop diarrhea. It’s especially good in the summer because it fights against heatstroke.

Ginger is  a chinese herb (Gan Jiang) that warms the body. It’s especially good during cold weather and also during seasonal changes. So, when it’s winter or when winter is trying to turn into spring, and we (those of us on the east coast) get some of these cold, raw, damp days, ginger will make you feel better and will help boost your immune system. Old folklore shows that ginger was rubbed on scalps to stop baldness. And, in some circles, a ginger paste is still rubbed on arthritic joints to stop pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist).

Camu Camu is a plant-based powder that has the ability to boost your immune system and balance your mood. It has a large amount of vitamin C, can reduce inflammation, and can help improve mental clarity.

I love to add bananas to smoothie bowls; they offer a great natural sweetness and a nice creamy texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Research shows that pumpkin seeds may reduce blood sugar and increase bone density. And, because they are rich in iron, they are good if you are tired or have anemia. In Asian medicine, pumpkin seeds are sometimes used to get rid of intestinal parasites and to decrease inflammation in the body. I buy pumpkin seed protein in powder form because it’s a great easy way to add protein to my shakes and smoothies without adding any extra sugar. (See the recipe below for where to buy it.)

Peaches moisten the body; they can alleviate a dry cough, help with dry mouth, and can be good if you are experiencing constipation. There is a Chinese herb that is made from the peach kernel (Tao Ren). This herb is great for constipation and some menstrual problems. Isn’t it great when something so delicious is also so healthy?

Bee pollen is considered one of the most nutritious substances you can put in your body. It is higher in protein than anything animal-based and it contains an amazing amount of amino acids. It’s good for your energy, your skin, your breathing and your allergies. Add a spoonful to whatever you can. I know there are differing opinions as to whether bee pollen is vegan; so if you would prefer to leave it out, that’s just fine.

Raspberries are an anti-aging fruit. They are great for men who are experiencing frequent urination and for men and women with vision issues. They have anti-cancer and anti-inflammation properties. In Chinese medicine, raspberries are an herb called Fu Pen Zi. This Chinese herb is prescribed for impotence, premature ejaculation, poor vision, and frequent urination. Raspberries are great for you, but if you are experiencing difficulty urinating, that’s when this berry should be avoided.

All berries are good for you and contain antioxidants. As a general rule, the darker the color, the more antioxidants, making blackberries even better than other berries at fighting cancer and other illnesses. Blackberries also can help relieve intestinal inflammation and diarrhea, and they are good for your skin. And, even more importantly, they taste great…

pineapple protein smoothie bowl

Pineapple Protein Smoothie Bowl
Author: 
Recipe type: smoothie bowl
Cuisine: smoothie, breakfast, summer
Prep time: 
Total time: 
Serves: 2
 
A creamy pineapple and banana base is the perfect vehicle for so many healthy and fresh and delicious toppings... best breakfast ever!
Ingredients
  • 1 whole pineapple, cut into chunks
  • 2 frozen bananas (I peel bananas when they turn brown and then store them in the freezer)
  • ½ tsp turmeric (Here's a good one)
  • 2 Tbs pumpkin seed protein powder (I like this one)
  • 1-1/2 tsp camu camu powder (I got mine here)
  • 1 tsp organic ground ginger (I got mine here)
  • Optional toppings:
  • sliced fresh peaches
  • bee pollen granules (I have this one)
  • fresh raspberries
  • fresh black berries
  • organic toasted coconut flakes (I bought some sweetened with coconut sugar)
Instructions
  1. Put the pineapple, frozen bananas, turmeric, and protein powder into your blender. (I used my Vitamix so it was pretty quick...). Blend until smooth.
  2. If you want your smoothie bowl thicker, pour this mixture into bowls and pop them in the freezer while you are readying your topping.
  3. Top with whatever toppings you like.
  4. Enjoy!

pineapple protein smoothie bowl

Orange Banana Smoothie

This orange banana smoothie will make you think of summer!

orange banana smoothie

Most mornings I wake up and I’m excited for my green smoothie. I know excited is an odd way to feel about a glass of green slush, but it’s really true. Over the years I’ve perfected them, so they taste great and make me feel even better. I truly love the energy I feel from all of the great ingredients in that big green glass.

But sometimes, I’m just not feeling’ the green. But I still want that energy… that’s how I felt a few days ago. It was a rainy day and I just wanted something that would make me feel like summer was coming. I created this smoothie, and it fit the bill perfectly. I mean, just look at the color of this orange banana smoothie… you can’t not smile and think of summer.

If you have been reading my posts, you probably know that I love to use whole citrus fruits — the peels and all. This smoothie is no exception. I put the entire orange into my Vitamix, and that’s really what sets this shake apart from so many others. Add when you add a few superfoods, the effect is amazing. The taste and the energy and the nutritional punch you get from the this combination of awesome ingredients really cannot be matched.

Here’s another non-green smoothie to try: Apple Cinnamon Smoothie.

orange banana smoothie

Here’s some of the great things that make up this “sunny” smoothie:

Oranges will help boost your levels of vitamins A, B and C. In Chinese medicine oranges have been used for many years to help coughs, colds and anorexia. Lately, oranges have been widely touted for their ability to help heal colon cancer. I peel my oranges and lay the rinds in the sun to dry, and save them for tea or for cooking because the orange rinds are an actual Chinese herb. I dry out the peels of oranges, tangerines, clementines… whatever I have. Dried tangerine peel, or “chen pi” as it’s known in Chinese medicine, is one of the greatest and most easily accessible herbs around. It’s especially good for digestive issues like abdominal discomfort, distention, fullness, bloating, belching, and nausea. It’s also great if you have a cough with a heavy or stuffy chest.

Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.

I love to add bananas to smoothies; they give it a great natural sweetness and a nice creamy texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

Dates are rich in potassium, dietary fiber and tannins. Fiber is good for your gut and tannins help the body fight inflammation and infection. Dates are also rich in vitamin A and iron. The most amazing thing about dates is that they can be used to replace sugar in almost anything. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a few dates.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Bee pollen is considered one of the most nutritious substances you can put in your body. It is higher in protein than anything animal-based and it contains an amazing amount of amino acids. It’s good for your energy, your skin, your breathing and your allergies. Add a spoonful to whatever you can.

Cashews are really a multi-tasking nut. I use them all the time so I say it all the time: Cashews have a lower fat content than most other nuts. Most of the fat in cashews is unsaturated and is made up of oleic acid; this is the same acid that is found in olive oil, making these nuts a heart-healty choice. I know some of you have a problem finding raw nuts sometimes — I’m happy to try to help you locate them if you need shopping suggestions, so just leave a comment and I will try to help. I buy then whenever and wherever I see them. I’m also lucky enough to live near a Whole Foods, so I sometimes buy them from the bulk bins here.

orange banana smoothie

Orange Banana Smoothie
Author: 
Recipe type: smoothie
Cuisine: breakfast, snack
Prep time: 
Total time: 
Serves: 2-3
 
This smoothie tastes as bright and sunny as it looks. It will give you a warm feeling and a burst of energy. Just pop everything in the blender and you're good to go!
Ingredients
  • 2 frozen bananas, cut in half
  • 1 whole orange, with the peel, quartered
  • 1-1/2 cups coconut water
  • 1 tsp pure vanilla extract
  • ½ tsp turmeric
  • 1-1/2 tsp maca root powder
  • ¼ cup unsweetened, shredded coconut
  • 3 pitted dates
  • ¼ cup raw cashews
  • 1 Tbs bee pollen granules
Instructions
  1. Place all of the ingredients into a high-speed blender. (I'm not sure how finely the orange peel will grind up in a regular blender, so if you try it, please let me know!)
  2. Whiz it up until it's really smooth.
  3. Garnish with extra coconut flakes or orange slices if that makes you smile.
  4. Enjoy!

orange banana smoothie

Hot Chocolate Smoothie Bowl

This hot chocolate smoothie bowl is my favorite breakfast of all times! It’s deliciously healing and energizing.

Hot Chocolate Smoothie Bowl

This is my favorite breakfast of all times!!!

I know I say a lot of things are my “favorites” but I really mean it this time…

Many mornings I make a healthy superfoods packed shake for breakfast. I adjust the ingredients depending upon what my body needs on that particular day. I use herbs, superfoods, fruit, vegetables… you name it and I’ve blended it up for breakfast.

If you’re looking for a whole list of great breakfast ideas, there are some great  recipes here: 10 Breakfasts To Boost Your Energy.

Last week, on a cold windy morning, Steve wasn’t feeling great and asked me to make him a shake to make his sore throat and emerging cold feel better. Now, I’ve done this many times before so I started pulling out the cold and flu healing ingredients from the cabinets and refrigerator.

All of a sudden it was like a lightbulb went off and poof… the best idea ever!

It’ cold outside. He’s cold inside. He needs something warm and comforting. I’m going to make a hot shake! And I started putting the ingredients into a pot on the stove before I put them into the blender. When the new creation was done, I tasted it and it was incredibly delicious, but too thick for a shake in a glass. It ended up being a warm smoothie bowl, and it’s the best breakfast ever!

It tastes like hot chocolate in the consistency of a smooth and creamy chocolate mousse. Yum. And it’s got a kick of ginger and the sweetness of bananas. This Hot Chocolate Smoothie Bowl is truly amazing. You have to try this!

He felt better, but I made this yummy bowl 3 mornings in a row, and I rarely make the same thing more than once… but this is that good!

My favorite summer smoothie bowl is my Cherry Berry Smoothie Bowl, so if you want something cold try this one too!

Hot Chocolate Smoothie Bowl

Look at some of the amazing things in this healing smoothie bowl:

In Asian medicine, nuts are known to be good for your brain, heart, skin and reproductive system. Almonds are particularly nutritious. They are a good source of protein and they give you energy. And, they are gluten-free. Almonds will help relieve a cough and asthma and are also good for constipation. Even if you are not on a dairy-free diet, almond milk is the way to go.  This recipe uses almond milk and almond butter.

Raw cacao is a superfood. It is packed with magnesium, iron, zinc and other minerals. Not only is it packed with health benefits, but it actually has properties that help the body absorb nutrients better and it’s filled with antioxidants. Cacao can actually be translated as “food of the gods”… Raw cacao can help lower blood pressure, promote healthy heart function, improve digestion, and may even help increase the libido.

Baobab is a superfood that is a powder made from an African fruit. This amazing superfood has tons of vitamin C to boost your immune system and it’s great for energy. Sometimes I put some in my water bottle to keep my hydrated throughout the day. It’s easy to put a scoop in anything for a pick-me-up.

Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.

I add either collagen or grass-fed gelatin powder to my smoothie bowls. They are great for your bones, joints, sleep, skin, and hair. It’s a superfood and it’s a protein. (See the recipe below for the one I like and where to buy it.)

Research shows that pumpkin seeds may reduce blood sugar and increase bone density. And, because they are rich in iron, they are good if you are tired or have anemia. In Asian medicine, pumpkin seeds are sometimes used to get rid of intestinal parasites and to decrease inflammation in the body. I buy pumpkin seed protein in powder form because it’s a great easy way to add protein to my shakes and smoothies without adding any extra sugar. (See the recipe for where to buy it.)

Ginger is a Chinese herb (Gan Jiang) that warms the body. It’s especially good during cold weather and also during seasonal changes. So, when it’s winter or when winter is trying to turn into spring, and we (those of us on the east coast) get some of these cold, raw, damp days, ginger will make you feel better and will help boost your immune system. Old folklore shows that ginger was rubbed on scalps to stop baldness. And, in some circles, a ginger paste is still rubbed on arthritic joints to stop pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist).

I love to add bananas to smoothie bowls; they give it a great natural sweetness and a nice thick texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

Dates are rich in potassium, dietary fiber and tannins. Fiber is good for your gut and tannins help the body fight inflammation and infection. Dates are also rich in vitamin A and iron. The most amazing thing about dates is that they can be used to replace sugar in almost anything. I stopped using sweetened protein powders in my smoothies and now I use unsweetened ones but I add a few dates.

Chaga mushrooms are a longevity superfood. I use a chaga mushroom extract powder that makes it easy to add this immune-system-boosting mushroom to my smoothies. There’s a lot of research being done on the power of chaga right now and it’s possible ability to help fight cancer. It’s also good for your intestinal system and it can help calm your nerves. (See the recipe below for where to buy this amazing ingredient.)

Hot Chocolate Smoothie Bowl

 

Hot Chocolate Smoothie Bowl
Author: 
Recipe type: Breakfast, Smoothie Bowl
Cuisine: American, superfoods
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
This is a hot smoothie bowl! It tastes like hot chocolate, is filled with immune-boosting superfoods and has the texture of a creamy chocolate mousse. It's the best breakfast ever!
Ingredients
Instructions
  1. Put the almond milk, almond butter, cacao, baobab, chaga, maca, coconut oil, collagen, pumpkin protein, and ginger in a medium pot. Whisk to combine.
  2. Bring to a boil, then reduce heat and simmer about 3 minutes.
  3. Put the banana and dates into a blender.
  4. Pour the liquid from the pot into the blender.
  5. Cover the blender tightly with a clean dish towel (using a towel instead of the blender cap will allow steam to escape so you don't burn yourself), and blend until creamy and smooth.
  6. Pour into 2 bowls.
  7. Top with chopped walnuts

 

Hot Chocolate Smoothie Bowl