Peanut Butter Banana Oatmeal
Last week here in New York we were freezing our tootsies off. It was so cold outside! And, unfortunately, it was really cold inside our apartment as well. If you’ve ever lived in an old pre-war apartment, you know the “Three Little Bears” type of frustration with the heat. It’s often too hot or too cold. I have to say, too cold is most often easier to deal with than too hot… but last week we had to break out every blanket we had to stay warm. So, I did something to make me feel nice and toasty — from the inside-out — I made a big batch of peanut butter banana oatmeal. You just can’t hate the cold while you are eating this…
You can make this oatmeal with quinoa or with a grain-free blend if you prefer. On this cold, snowy, day, I went for the real thing and it was soooooooo good. Oftentimes, if I’m making a flavored type of oatmeal, I will make it the night before in my slow cooker. Honestly, I haven’t cooked a pot of oatmeal on the stove in a really long time, but this was so easy and so delicious, I won’t wait very long to make it again.
I used what I had in my fridge and pantry, but this is so easily customizable that I want you to just have fun with it. Go into your fridge and your pantry and remove everything that might taste good on a hot bowl of oats. Go ahead… I’m waiting…
Now, pick several of these things that you think will compliment each other. Now, grab some honey or maple syrup. Now, you are ready to cook your oats.
The recipe below shows you what I used and, I will tell you, it was truly awesome. Yup, this combo is a keeper!
For another great warming breakfast try my recipe for Paleo Pumpkin Pancakes!
Here are some of the awesome healing ingredients in this peanut butter banana oatmeal:
Oats are great for the digestive system — they make you feel better if you are feeling bloated or have indigestion. This ancient grain can also help reduce some types of swelling in the body and, a little known tidbit: they can be eaten to help stop lactation.
Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.
Walnuts are actually a Chinese herb (He Tao Ren). They are used for some knee and back pain, some chronic coughs and for chronic constipation. These nuts are also good for infertility and sexual dysfunctions, and they have been used to help people with kidney stones.
Peanuts, contrary to what some believe, are actually good for many things in your body. I don’t often let myself eat them because they sometimes contain mold and it’s really hard to find reasonably priced organic healthy peanuts. But, these popular nuts are great for lessening edema; they act like a diuretic. They can also help you if you have insomnia or if you are breast feeding. An old-time remedy is to made peanut tea and drink it for bed to promote sleep. And, peanut shells used to be used to help with high blood pressure. Try to buy organic peanut butter if you can — sometimes the ground these nuts grow in isn’t filled with the stuff you’d want to ingest.
Honey is a Chinese herb (Feng Mi). It’s used to boost energy, quiet coughs, and lessen constipation. It can even help with ulcers.
- ½ cup steel cut oats
- 2 cups water
- One banana, sliced
- 1 tsp butter
- ¼ cup raw honey, melted, or pure maple syrup
- ¼ cup walnuts, roughly chopped
- ¼ cup organic peanut butter, melted
- Cook the steel cut oats in the water until they are done (follow the package directions); mine took 30 minutes.
- Heat the butter on low heat in a small saute pan.
- Add the sliced banana, and stir until the banana starts to melt.
- Scoop the oatmeal into 2 bowls.
- Top with the melted bananas, melted peanut butter, honey or syrup, and the walnuts.
- Smile and enjoy!
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