Vegetable Noodle Lo Mein
…a healing herb (Cong Bai). I always keep scallions on hand in my refrigerator so that I can whip up a batch of cold and flu fighting tea (scallion roots…
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Baked Lemon Cod
/5 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Weight Management, Youthful Appearance fish, cod, baked, simple American, seafood, paleo, Whole30…a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from…
Paleo BBQ Sweet Potato Salad
/2 Comments/in Digestive Health, Food Categories, Managing Illnesses, Reduced Aches & Pains, Youthful Appearance paleo, whole30, gluten free, grain free, dairy free…Bai). I always keep scallions on hand in my refrigerator so that I can whip up a batch of cold and flu fighting tea (scallion roots and ginger) the second…
Flourless Chocolate Walnut Cookies
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance cookies, dessert, chocolate grain free, gluten free, dairy free, vegetarian…can also help you if you have insomnia or if you are breast feeding. An old-time remedy is to made peanut tea and drink it for bed to promote sleep….
Healthy No Cook Breakfasts
/0 Comments/in Blog Post…colon cancer. I peel my oranges and lay the rinds in the sun to dry, and save them for tea or for cooking because the orange rinds are an actual…
Radicchio Endive Salad
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance salad paleo, grain free, gluten free…for tea or for cooking because the orange rinds are an actual Chinese herb. I dry out the peels of oranges, tangerines, clementines… whatever I have. Dried tangerine peel, or…
Buckwheat Ramen Soup
/2 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance soup, ramen, lunch, dinner, main course Asian, vegetarian, grain-free, dairy-free, gluten-free, healthy…claim to fame) and they promote healthy digestion. Many moons ago, people used to make carrot tea to ward off measles and to prevent cancer. Carrots help detoxify the body…
Paleo Maple Marshmallows
/0 Comments/in Boosting Energy, Brain Functions, Elevated Mood, Food Categories, Managing Illnesses, Reduced Aches & Pains, Weight Management, Youthful Appearance paleo, nut-free, grain-free, dairy-free dessert, snacks…these marshmallows, download my free ebook: Healing Hot Drinks For Tea Lovers. Make the Cinnamon Hot Chocolate… OMG! Here are a few reasons why these Paleo Maple Marshmallows are healthy:…
Reasons To Add Reishi Mushrooms To Your Diet
/2 Comments/in Blog Post…spiritual potency and it is taken to develop strength, power, longevity, and overall health and well-being. Reishi comes in many forms. I use a powdered form in teas and smoothies…
Grain-Free Creamy Lemon Rice Soup
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance grain-free, gluten-free, nut-free soup…and they promote healthy digestion. Many moons ago, people used to make carrot tea to ward off measles and to prevent cancer. Carrots help detoxify the body and in today’s…