7 Sweeteners That Are Actually Healthy
…sweeteners in a variety of ways. Remember, these sweeteners are not just for adding to your coffee and tea. They can and should become a part of your regular diet…
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30 Quick Meals To Heal You This Month
/0 Comments/in Blog Post…cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon…
Paleo Buffalo Chicken Meatballs With Ranch
/0 Comments/in Boosting Immune System, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management meatballs, chicken, appetizer, main course paleo, whole30…in my refrigerator so that I can whip up a batch of cold and flu fighting tea (scallion roots and ginger) the second anyone feels that scratchy throat coming on….
10 Best Foods And Herbs To Boost Memory And Concentration
/3 Comments/in Blog Post…tea, and smoothies. You can use this daily… yup, every day. 2. Huang Qi (Astragalus) Huang Qi is a Chinese herb. It’s like magic; it builds qi/gives you energy… you…
Blueberry Orange Chia Pudding
/3 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance make-ahead, superfoods, chia seeds breakfast, pudding, parfait…the rinds in the sun to dry, and save them for tea or for cooking because the orange rinds are an actual Chinese herb. I dry out the peels of…
Instant Pot Spring Vegetable Soup
/5 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance soup, Instant Pot, spring, simple vegan, vegetarian, grain-free…for the eyes (this is their claim to fame) and they promote healthy digestion. Many moons ago, people used to make carrot tea to ward off measles and to prevent…
Energy Boosting Red Smoothie
/3 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance smoothie, shake, beverage, superfoods vegan, vegetarian, paleo, whole30, gluten-free…tea (optional) 2 pitted dates 1 Tbs [url href=”https://www.amazon.com/gp/product/B00XV3YFAO/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B00XV3YFAO&linkId=1343abcbf2e201f887f408861122394f” target=”_blank”]tocotrienols[/url] (optional) orange wedges and extra raspberries, for garnish Instructions Put all ingredients in a blender, and whiz it up until…
10 Musts for Your Healthy Pantry
/0 Comments/in Blog Post…helps keep you looking and feeling youthful. I put collagen in my coffee, tea, and smoothies. 6. Nut Butter (other than peanut): Because nuts are medicinal and healing, it’s great…
5 Simple Foods To Grab On The Upper East Side That Will Help You Look And Feel Younger
/0 Comments/in Blog Post…fermented sweetened black tea that contains tons of beneficial probiotics. It’s great for your digestion, increases your energy, and can help detoxify your body. And, it’s carbonated, so if your…
White Bean And Kale Soup
/3 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management…and they promote healthy digestion. Many moons ago, people used to make carrot tea to ward off measles and to prevent cancer. Carrots help detoxify the body and in today’s…