Butternut Squash And Apple Soup With Beets And Kale
…combine turmeric with cinnamon (yup, another Chinese herb — Rou Gui) the pain relief can be amazing. It really is true that an apple a day is a good thing….
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What You Should Eat This Fall
/0 Comments/in Blog Post…cinnamon together are great for this time of year when everyone seems to be getting sick, because cinnamon will boost your immune system and can actually push germs out of…
10 Everyday Foods That Will Keep You Healthy
/0 Comments/in Blog Post…bath water (I love to do this), or you can use an essential oil with basil to get some great calming effects. 10. Cinnamon In Chinese medicine, cinnamon is an…
Healthy No Cook Breakfasts
/0 Comments/in Blog Post…it’s made. And, until now, I’ve always put instant oatmeal in the less than healthy category. But that has changed. Enter: Apple Cinnamon Ginger Oatmeal by Modern Oats. Instant oatmeal…
Baked Eggplant Chickpea Skillet
/1 Comment/in Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management stew, skillet, vegan, Moroccan, paleo recipe adapted from: The New York Times…[url href=”https://www.amazon.com/gp/product/B009324C0U/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B009324C0U&linkId=e3b5a55a0318bbc8bf0325755e1aee02″ target=”_blank”](here’s an organic one)[/url] 1/4 tsp cinnamon 6 fresh basil leaves 1 15-oz can chickpeas, rinsed and drained [url href=”https://www.amazon.com/gp/product/B000GZU7QQ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B000GZU7QQ&linkId=50ef510f74e3f5492d3b933fe868cc9d” target=”_blank”](here’s a good brand)[/url] additional basil leaves, for…
10 Breakfasts To Boost Your Energy
/0 Comments/in Blog Post…and only attraction. If you haven’t tried this yet, you really should. 9. Apple Cinnamon Smoothie Apples and cinnamon are a great combo — this is so comforting. For an…
Lamb Meatballs With Herbs And Kale
/2 Comments/in Boosting Immune System, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance meatballs…oregano 1/4 tsp cinnamon 1/2 tsp dried hot red pepper flakes 1/2 tsp turmeric powder 1 egg 2 Tbs hemp seeds 2 Tbs almond meal For sauce: 1 28-oz can…
Grain-Free Pumpkin Muffins
/5 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management muffins, paleo, grain-free, dairy-free, breakfast, snack recipe adapted from: [url href="https://wellnessmama.com/3655/coconut-flour-pumpkin-bread/?ck_subscriber_id=134207901" target="_blank"]Wellness Mama[/url]…1 tsp baking soda 1 tsp vanilla extract 2 Tbs cinnamon 1/4 cup [url href=”https://www.amazon.com/gp/product/B003EX61X0/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B003EX61X0&linkId=9f39ae28cc4f8eb844c2e8f303dcf743″ target=”_blank”]pure maple syrup[/url] [url href=”https://www.amazon.com/gp/product/B001395NZ4/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B001395NZ4&linkId=cde2cf8b75fdac5f7d06485fc3701895″ target=”_blank”]raw pumpkin seeds[/url] for top of muffins Instructions Preheat the…
Recipes To Keep You On Track In 2020
/1 Comment/in Blog Post…help reduce your inflammation. 7. Apple Cinnamon Smoothie This Apple Cinnamon Smoothie tastes like apple pie in smoothie form. It’s great for your heart, your immune system, and it helps…
Salted Caramel Smoothie Bowl
/3 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, whole30, dairy free, gluten free, grain free smoothies, smoothie bowls, breakfast…[url href=”https://www.amazon.com/gp/product/B076HBLTHX/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B076HBLTHX&linkId=75a5f9e0e0483a8598a89fac8e10834c” target=”_blank”]pitted dates[/url] 1/4 tsp cinnamon pinch of [url href=”https://www.amazon.com/gp/product/B071HCL4Z9/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B071HCL4Z9&linkId=565437a9951f7d4ff4ea997113ca2d80″ target=”_blank”]Himalayan salt[/url] 1 scoop [url href=”https://www.amazon.com/gp/product/B01LXADO9Z/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B01LXADO9Z&linkId=4ba6b6f7bc3d514be61420d1071c33ba” target=”_blank”]collagen[/url] 1 tsp [url href=”https://www.amazon.com/gp/product/B076YBFS5S/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B076YBFS5S&linkId=d70386cbc49e9f99a79118d4fe8a6f52″ target=”_blank”]maca root powder[/url] 1 Tbs [url href=”https://www.amazon.com/gp/product/B00DOKFLYI/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B00DOKFLYI&linkId=e2f7f10b9434e690c0c8828e58f0a9ee” target=”_blank”]ground…