We love tea for many reasons. It’s healing, it’s delicious, and there’s so much variety. If you love a hot cup of healing, steaming, comforting tea, you are going to love these alternative healing hot drinks for tea lovers.

I love a good hot steaming cuppa anything.  Put a hot drink in my hand in a big heavy oversized mug and I feel all warm and cozy inside.

A few year ago I became a bit of a tea fanatic. Oh my… there were just so many choices, with so many flavors and so many healing powers. I was hooked on the 5 Chinese Herbal Teas That Will Heal You…

But now, as I sit here writing this post, I have a hot cuppa in my hands and it’s not tea or coffee. And it is awesome. Did you know that tea drinkers actually have less stress?

I …

When it comes to the big game, what you choose to eat is as important as who you choose to root for. So, sit back, enjoy the game and dive into these amazingly delicious dishes. Here are 10 delicious healthy recipes for the big game! Go team!

One of the reasons I became a sports fan is because of the food. I love to entertain, and there’s nothing better than having friends and family over for the big game. So, whether it’s the Super Bowl, or the World Series, or March Madness, or the Stanley Cup, I’m always up for hosting.

Big game food is fun. Come on, who doesn’t love comfort food, finger food, and terrific snacks?

Years ago, I developed a whole list of healthy recipes that mimicked everyone’s favorite traditional deliciously unhealthy game day foods. These recipes really do satisfy everyone. Even my biggest die hard sports …

Eggs are nature’s perfect food. Everyone loves eggs and you should too… they are so healing and versatile!

If you scroll through Instagram at all, you’ve seen the beauty of eggs from a photogenic perspective. Eggs really are nature’s perfect food in a perfect little package. But, other than their beautiful simplicity, there are deeper reasons why everyone loves eggs and you should too.

I mean, really… the simple egg beat out Kylie Jenner’s Instagram top pic…

I know some of you are of the mindset that if you order the whites only that you are saving calories. The nutrition in that yolk far outweighs the small amount of calories in it! Ugh. This frustrates me because the nutritional makeup of the yolk is so important!

I am a big proponent of eating the whole egg. So many of the nutrients are in the yolk.

And don’t even get …

Everyone seems to be suffering from anxiety and stress these days. Read below to learn about 5 everyday foods to help reduce anxiety… No weird ingredients, no pills, no supplements — just real everyday foods!

We are all trying to reduce the amount of stress and anxiety in our lives. Whether you are running around doing a million different things, or sitting still with your mind turning and ruminating over your to-do list (or, your lack of having enough to do), I want you to learn about the 5 everyday foods that can help reduce anxiety.

First, let me tell you that I’m a fairly calm person. I meditate, do yoga, walk in the park… you know, all of those things that you should do to calm your mind. BUT, without the addition of this anxiety-reducing food component, I can get as stressed and as anxious as the next person.…

You don’t have to walk around feeling poorly. Read these top 10 ways to help your digestion, implement them, and you will feel better so quickly!

Your digestion can and should be perfect. It really can. It was meant to be that way…

Most people walk around feeling poorly a lot of the time. We become so used to our stomachs acting up that we accept it as part of a normal life. I’m here to tell you that this is just not true. Having poor digestion does NOT have to be a part of your life.

Digestion is my baby. By that I mean that this issue is near and dear to my heart. It’s what started me on my wellness journey many years ago. When I was in my 20’s, I literally had to know where every bathroom was every place I went. If I ate the wrong …