How To Fight Seasonal Allergies With Food and Herbs

You can fight seasonal allergies with food and herbs… and you can win this fight! You often hear me say that food is medicine… but food is also the best allergy medicine!…

17 Foods To Boost Your Mood

It’s pretty awesome that there are foods you can eat to elevate your mood. It’s true that food really IS medicine! The next time you need a little mood boost or emotional pick-me-up, pull out this list of 17 Foods To Boost Your Mood……

10 Musts for Your Healthy Pantry

Stocking your pantry correctly is as important as prepping your meals. If you want to up your chances of success with any new food plan, you have to be prepared. I mean, think about it – common sense says that when you come home from work and you are hangry, you’re going to grab whatever is convenient.

What’s in Season in Spring

It’s Important to Eat Seasonally as Much as Possible

By eating what’s in season, you are getting the most nutrition for your buck and the most. Fruits and vegetables that are in season are reasonably priced, provide the most nutrition, are less-likely to be tampered with in terms of additives and preservatives.

What is Paleo and How to Succeed with it

What’s All the Fuss About the Paleo Diet Anyway?

I was eating Paleo long before the world was calling it a “diet”. And, I am a big proponent of it because it really did help heal me and get me off of medications. This was one of the first things that proved to me that food really is medicine. Maybe because I’ve been eating this way and teaching others to heal themselves by adopting this lifestyle for so long, I truly do not think of Paleo as a diet. And my goal is to help you love it as much as I do, feel as great as I do, and not feel as if you are sacrificing anything so that you love your new lifestyle as well. Because, let’s face it, “diets” are not fun.

I want you to imagine a life where you have so much energy that you

Paleo Chicken Pot Pie Soup

Potatoes can help relieve inflammation in your joints and they can help your digestion too!

Everyone always assumes that I grew up in a foodie home. Ummmmmm… not so much. I can’t even begin to tell you the amount of frozen food I ate as a child. I remember frozen chicken pot pies. The ones that were tiny little frozen rocks with a thick crust and a gummy filling. As a kid, I think I must have thought they were good. But as an adult, I can’t even imagine eating one now. But a good pot pie… well, that’s a great thing. Enter this amazing paleo chicken pot pie soup.

I found the original recipe for this soup on a great blog called My Heart Beets. It’s a great recipe. I changed it up just a bit to make it a little more healing for Steve, who has a …