If you want to be as healthy as possible on the inside, and you also want to look as youthful as you can on the outside, then you need to read about the healing power of olive oil!

Simply put, olive oil is healthy. In fact, one of the kindest things you can do for yourself and your loved ones, is to use a good quality olive oil on everything you eat.

I want you to cook your food with olive oil. And make salad dressings and pestos with olive oil. And then, when you arrange your food on your plate, I want you to put a generous drizzle of olive oil on top of your food before you eat it.

And, no, I’m not exaggerating. I really want you to up your intake of good quality olive oil.

I spend a lot of time researching ingredients, testing new products, …

Make a plan to eat immune-boosting foods this season, and you will be able to stay healthy even when everyone else is sick. These 10 Simple Recipes To Boost Your Immune System are your best tools for health!

One of the most empowering things you can do for yourself is to learn how to use food as medicine. By adding the right foods into your diet, you can boost your immune system enough to keep yourself healthy even when everyone around you is sick.

This is so important.

Really. Think about it. It’s cold and flu season and you feel great. You feel well enough to take care of your loved ones. You are strong enough not to have to worry about all of the sneezing and coughing going on around you.

You can get on a plane without worrying about all of the germs.

And it’s all because you …

Everyone needs to know how to prepare some healthy no cook breakfasts for busy mornings. I’ve got some great ones below — for everyone in your family!

It seems as if we’re all running around at full speed. All the time. When you are spinning like a top in the morning, it can be really hard to find time for breakfast for yourself, your partner, your kids… for anyone.

My goal here is to give you some awesome healthy breakfast ideas that are so easy, you’ll have no excuse not to eat them.

Healthy no cook breakfasts are a real thing. They are an awesome thing. They are really necessary in my house. Sometimes I think my kids would have starved without some of these…

Just because your breakfast is simple and doesn’t require any cooking, it doesn’t mean that this is a “throw away” meal. Food is medicine and …

You don’t have to eat unhealthy food when you are in a rush. Here are 5 simple foods to grab on the Upper East Side that will help you look and feel younger.

This is my neighborhood. If you live on the Upper East Side of Manhattan, drop me a comment at the bottom of this post… let’s chat about food options…

I’m not here to talk about healthy restaurants in our neighborhood. There are many of them — but that’s a different post. And, I’m really looking forward to writing it, but I will need some food buddies to join me in a few tastings, so drop me a comment below if you want to join me at a healthy food eatery.

So, if not restaurants, what am I talking about?

I’m talking about healthy food that’s easy to grab when you are out and about and rushing around …

As the seasons change, we have a tendency to get sick. But, there are things you can do to stop this from happening. Here are the top 5  herbs to boost your immune system…  and they are so easy to add to your routine now!

In order to stay healthy all year round, you need to give your body the tools it needs to protect you. Think of it as a kind of armor. When you provide your body with the right protective gear, your immune system wages a war against germs, bacteria, and viruses.

And, now that fall has just begun, it’s the perfect time of the year to kick up your immune system. As a matter of fact, if you let your body get weak now, there’s a good chance you will get sick over the winter and even into the spring. Keeping your immune system strong in …