Stocking your pantry correctly is as important as prepping your meals. If you want to up your chances of success with any new food plan, you have to be prepared. I mean, think about it – common sense says that when you come home from work and you are hangry, you’re going to grab whatever is convenient.
It’s Important to Eat Seasonally as Much as Possible By eating what’s in season, you are getting the most nutrition for your buck and the most. Fruits and vegetables that are in season are reasonably priced, provide the most nutrition, are less-likely to be tampered with in terms of additives and preservatives.
What’s All the Fuss About the Paleo Diet Anyway? I was eating Paleo long before the world was calling it a “diet”. And, I am a big proponent of it because it really did help heal me and get me off of medications. This was one of the first things that proved to me that […]
If you liked beefaroni when you were a kid, you will love this healthy grownup Paleo Beefaroni! Sometimes people who don’t know me really well tell me they are intimidated to cook for me. The prevailing thought is that I only eat gourmet, chef-y kind of foods. This couldn’t be farther from the truth. I’m […]
This Beet Sweet Potato Soup is so creamy and it will boost your energy and keep you healthy! Last week I went to my favorite event of the year: The Longevity Conference. It was soooooo amazing! My head is still spinning from all of the awesome new things I learned and of course I came […]
These Paleo Buffalo Chicken Meatballs With Ranch are the perfect make-ahead food… and they are healing! Everyone seems to have a go-to dish that finds it way into every party or entertaining occasion. You know the one. It’s the one you can make easily, that can be made in advance, that looks pretty, and that […]
This healing White Bean And Kale Soup is light and comforting at the same time… it’s so delicious! It’s the middle of the week and that means it’s about time for me to make a big pot of soup. On Sundays and Mondays, oftentimes I feel like creating more complex dishes. You know the kind… […]
Sometimes you just need a comforting paleo meatloaf… and oh how good the leftovers are… I’m a pretty fickle foodie. One month I’m all gung-ho vegan and then another month I’m all about the meat. This month I’m a little bit vegan and a little bit meat-y. But, I am almost always a Paleo eater. […]
This creamy sweet potato bowl is the most comforting bowl of creaminess ever… and it’s great for your digestion! It’s Monday and it’s the first day of spring! So, happy spring… I know, the weather report says there’s another snow storm coming this week here in New York… but outside today it actually smells a […]
I’m a condiment freak — I like to dip everything. So, this healthy homemade ketchup is a must in my house! It’s true. We are a condiments-all-the-time household. We can find a reason to dip everything in something. A few years ago it started to bother me that so much of our fridge was filled with […]