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Pineapple Mango Smoothie

This pineapple mango smoothie is bright and refreshing… but the best thing about it is that it will help your digestion!

pineapple mango smoothie

I make smoothies all the time. I mean, every day. My Vitamix gets more use than any kitchen tool I’ve ever owned. I just love the idea that I can pick out whatever food and herbs and supplements I need at a particular moment, toss them all in the blender, and have a healing cocktail of sorts that will boost my energy, fix my digestion, decrease my inflammation, or lift my mood in a matter of seconds.

To me, it’s like magic. Smoothies are the epitome of food is medicine.

When I was in school getting my Masters Degree in Oriental Medicine, we learned all about the value and the amazing healing powers of Chinese herbs. And, I  cook with Chinese herbs all the time. One of my favorite things to do is to introduce my clients to these amazing plant-based medicines.

While it was my culinary school training that started my obsession with more traditional food herbs, like basil, it was my Chinese herbal medicine training that taught me the healing abilities and properties of these more traditional herbs. This pineapple mango smoothie includes a large amount of basil. And basil, is one of the most healing food herbs around. Not only is it great for your immune system, but it’s also a spiritual herb and will lift your mood.

Healing. Delicious. Simple. Those are the 3 words that describe the perfect smoothie.

But… yes, there’s always a but… sometimes I get stuck in a smoothie rut. I fall into the trap of using the same ingredients way too often. I find that green, brown, and red are the colors of most of my smoothie creations.

Okay, if I’m being totally honest — if I’m just making one for myself, oftentimes it’s really ugly. Really healing, but really ugly. I’ve been told sometimes that they are the color of baby poop. Wow, that’s pretty unappetizing… but honesty’s worth a lot, isn’t it?

So, I’ve made a pact with myself (do you ever do that?) that I will make new smoothies, with new combinations of ingredients.

Another thing I’m trying to do is to use fewer ingredients in these recipes. Yes, I do love my powders, potions, and supplements, but sometimes less is more.

This pineapple mango smoothie is one of my newest blended recipes. And look… it’s YELLOW. This one makes me happy just to look at it. But, when you taste it, you will really smile.

The combination of the pineapple with the mango is like a tropical explosion in your mouth. The banana gives it just the right amount of creaminess, and then… for the piece de resistance… a big handful of fresh bright green fragrant basil leaves. The aroma itself is incredible!

Okay, have I talked you into making this pineapple mango smoothie yet?

I hope so. And, if you want another great awesome, colorful smoothie creation, try my Pink Pitaya Mango Smoothie Bowl recipe.

pineapple mango smoothie

I’m on a big customized-recipe-creation kick right now… let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a smoothie with your name on it…  So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

pineapple mango smoothie

Each ingredient in this pineapple mango smoothie really packs a healing nutritional punch:

Pineapple is great for your digestion and it can help stop diarrhea. It’s especially good in the summer because it fights against heatstroke. And, if you haven’t tried drinking pure pineapple juice when you have a cough… you’ve really been missing out because pineapple juice is the best cough suppressant around!

Mangos are great for digestion and they help if you have one of those annoying dry coughs that just won’t go away. This delicious fruit will also help strengthen your bones and is good for your heart.

I love to add bananas to smoothie bowls; they offer a great natural sweetness and a nice creamy texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

Basil has anti-viral and anti-bacterial capabilities. It also is good for settling your stomach, and it’s good at lessening the symptoms of the common cold and its accompanying cough. Basil is a spiritual herb — the scent actually calms you; you can boil some in a pot and let the aroma fill the air, you can just leave some around the house, you can toss a bunch in your bath water (I love to do this), or you can use an essential oil with basil to get some great calming effects.

Extra-virgin olive oil is amazing. It is good for just about everything. It is great for your heart and has even been shown to reduce the risk of heart attacks when added into a healthy diet. It’s also good for your brain, and can reduce some of the inflammation in your body. I recommend buying extra-virgin olive oil because it is less processed than some other olive oils. Also, with olive oils, sometimes you get what you pay for, so if you are able to taste the oils before you buy, that’s a great thing to do.

pineapple mango smoothie

If you make this Pineapple Mango Smoothie, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

Pineapple Mango Smoothie
Author: 
Recipe type: smoothie, fruit, breakfast, snack
Cuisine: paleo, whole30, vegan, vegetarian, gluten-free, grain-free, dairy-free
Prep time: 
Total time: 
Serves: 1
 
This pineapple mango smoothie is like sunshine in a glass. It only has a few ingredients, and it will help your digestions... and it is delicious!
Ingredients
  • ½ of a fresh pineapple, cut into chunks (discard the outer rind)
  • 1 mango, pit and peel discarded
  • ½ of a banana (if you have a frozen one, even better)
  • 2 tsp extra-virgin olive oil
  • large handful of fresh basil leaves
  • ice (optional)
Instructions
  1. Place all ingredients into a blender (I used my Vitamix, so it was pretty quick).
  2. Whiz it up until smooth.
  3. Pour into your favorite glass.
  4. Enjoy!

pineapple mango smoothie

How To Fight Seasonal Allergies With Food and Herbs

You can fight seasonal allergies with food and herbs… and you can win this fight! You often hear me say that food is medicine… but food is also the best allergy medicine! Read more

Pineapple Protein Smoothie Bowl

pineapple protein smoothie bowl

The first time I made this pineapple protein smoothie bowl it was a bright summer day.  Ah, I remember it well — shining sun, warm breeze, still daylight when it was time for dinner…  Today, it’s much different.  It’s cold and dreary. And raining. And it’s dark at 4:30. And everyone around me has a cold and a sore throat. I mean, there are tissues everywhere… yuk.

So, I did what I love to do — try to make everything and everyone better with food. That means making dishes with turmeric and ginger and some of my awesome Chinese and Ayurvedic supplements.  But honestly, I was starting to have a hard time making the sickies eat so much soup.  I figured if I went in the opposite direction, maybe it would work.  I took my original recipe for this smoothie bowl and I added some magic.

And, by magic I mean ginger and camu camu powder. These are ingredients that I love to put in my shakes and they worked healing wonders in this beautiful smoothie bowl. The products I used were new ones (and because I like full-disclosure, I will tell you that I received these 2 ingredients free in exchange for my opinion on them) and I loved them.  Anthony’s Goods thought I might like some of their organic products. I offered to try the ginger and the camu camu — so I’m here to tell you that both are awesome.  I can’t wait to try more because sometimes it’s challenging to find all of these supplements in organic versions.  See the ingredients below for a full description of why camu camu and ginger are so good this time of year!

I just love food that lets you be creative. Okay, if I’m being completely honest, I think you can be creative with any food. Yes, any food! I had a cooking instructor who used to say: “It’s not rocket science; it’s only food,” and I agree completely. I mean, what’s the worst that happens — something isn’t completely delicious? Well, anyway, the point I was trying to make is that one of the great things about smoothie bowls is that they beg for creativity. So, you should make them exactly as you like them.

There’s something about the taste of a fresh pineapple that just screams summer. I’ve been on a real fruit kick lately, so instead of my usual chocolate-based smoothies in the morning, I’ve been gravitating towards fruit-based concoctions. So, this smoothie bowl is made with lots of fresh pineapple and is topped with lots of luscious fruit and berries… Sometimes when I make it it’s a little thicker than others, so if your seems thin for a bowl, then just pop it in the freezer while you get your toppings together (or, you always have the option of putting it in a glass).

When I make my chocolate smoothies for breakfast, I generally put a bunch of protein in it to keep me full until lunch. For some reason, when I use fruit, I don’t think along the same lines. So, with this smoothie bowl, I made a conscious effort to create something that was more filling than a bowl of fruit, and it worked out deliciously. I made extra for my daughter, who decided she wasn’t in a smoothie-kind-of-mood and wanted eggs instead, but I stored the extra in the fridge and happily ate it the next morning.

This amazing pineapple protein smoothie bowl is so easily customizable to your personal taste. The second day I had it, I topped it with handfuls of pecans and toasted coconut… this was awesome!

For another awesome smoothie bowl recipe, try my Cherry Berry Smoothie Bowl.

pineapple protein smoothie bowlpineapple protein smoothie bowl

These are some of the great ingredients I put in my smoothie bowl:

Pineapple is great for your digestion and it can help stop diarrhea. It’s especially good in the summer because it fights against heatstroke.

Ginger is  a chinese herb (Gan Jiang) that warms the body. It’s especially good during cold weather and also during seasonal changes. So, when it’s winter or when winter is trying to turn into spring, and we (those of us on the east coast) get some of these cold, raw, damp days, ginger will make you feel better and will help boost your immune system. Old folklore shows that ginger was rubbed on scalps to stop baldness. And, in some circles, a ginger paste is still rubbed on arthritic joints to stop pain (don’t try this at home unless you are diagnosed with a cold-condition by an acupuncturist).

Camu Camu is a plant-based powder that has the ability to boost your immune system and balance your mood. It has a large amount of vitamin C, can reduce inflammation, and can help improve mental clarity.

I love to add bananas to smoothie bowls; they offer a great natural sweetness and a nice creamy texture. Bananas are good for your intestines (an old Asian remedy was to eat a banana every day to relieve hemorrhoids) and your lungs, and they even help relieve the effects of overindulging in alcohol.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Research shows that pumpkin seeds may reduce blood sugar and increase bone density. And, because they are rich in iron, they are good if you are tired or have anemia. In Asian medicine, pumpkin seeds are sometimes used to get rid of intestinal parasites and to decrease inflammation in the body. I buy pumpkin seed protein in powder form because it’s a great easy way to add protein to my shakes and smoothies without adding any extra sugar. (See the recipe below for where to buy it.)

Peaches moisten the body; they can alleviate a dry cough, help with dry mouth, and can be good if you are experiencing constipation. There is a Chinese herb that is made from the peach kernel (Tao Ren). This herb is great for constipation and some menstrual problems. Isn’t it great when something so delicious is also so healthy?

Bee pollen is considered one of the most nutritious substances you can put in your body. It is higher in protein than anything animal-based and it contains an amazing amount of amino acids. It’s good for your energy, your skin, your breathing and your allergies. Add a spoonful to whatever you can. I know there are differing opinions as to whether bee pollen is vegan; so if you would prefer to leave it out, that’s just fine.

Raspberries are an anti-aging fruit. They are great for men who are experiencing frequent urination and for men and women with vision issues. They have anti-cancer and anti-inflammation properties. In Chinese medicine, raspberries are an herb called Fu Pen Zi. This Chinese herb is prescribed for impotence, premature ejaculation, poor vision, and frequent urination. Raspberries are great for you, but if you are experiencing difficulty urinating, that’s when this berry should be avoided.

All berries are good for you and contain antioxidants. As a general rule, the darker the color, the more antioxidants, making blackberries even better than other berries at fighting cancer and other illnesses. Blackberries also can help relieve intestinal inflammation and diarrhea, and they are good for your skin. And, even more importantly, they taste great…

pineapple protein smoothie bowl

Pineapple Protein Smoothie Bowl
Author: 
Recipe type: smoothie bowl
Cuisine: smoothie, breakfast, summer
Prep time: 
Total time: 
Serves: 2
 
A creamy pineapple and banana base is the perfect vehicle for so many healthy and fresh and delicious toppings... best breakfast ever!
Ingredients
  • 1 whole pineapple, cut into chunks
  • 2 frozen bananas (I peel bananas when they turn brown and then store them in the freezer)
  • ½ tsp turmeric (Here's a good one)
  • 2 Tbs pumpkin seed protein powder (I like this one)
  • 1-1/2 tsp camu camu powder (I got mine here)
  • 1 tsp organic ground ginger (I got mine here)
  • Optional toppings:
  • sliced fresh peaches
  • bee pollen granules (I have this one)
  • fresh raspberries
  • fresh black berries
  • organic toasted coconut flakes (I bought some sweetened with coconut sugar)
Instructions
  1. Put the pineapple, frozen bananas, turmeric, and protein powder into your blender. (I used my Vitamix so it was pretty quick...). Blend until smooth.
  2. If you want your smoothie bowl thicker, pour this mixture into bowls and pop them in the freezer while you are readying your topping.
  3. Top with whatever toppings you like.
  4. Enjoy!

pineapple protein smoothie bowl

Raw Corn And Vegetable Salad

This raw corn and vegetable salad is a great way to incorporate more raw foods into your diet…

raw corn and vegetable salad

Here it is the day before Thanksgiving. Eating  light and healthy just seems like the right thing to do. Even more so than usual. It’s like going into survival mode. If I want to eat all that I want to eat tomorrow (and that’s a lot), then I better stick to a smart plan today. This raw corn and vegetable salad is a big part of my perfect plan.

This year, I am not hosting the holiday in my home, so I don’t have as much control over the food as I usually do. If I had my druthers, I’d have a couple of raw dishes on the table, but the likelihood of this happening is next to none… so I did the next best thing and I made a big bowl of this raw corn and vegetable salad today. Yup, it was sashimi for lunch and raw veg salad for dinner. I should have enough room for all of that awesomeness tomorrow…

This is a big delicious bowl of crunchy, fresh tasting, deliciousness.

It’s kind of weird for a salad of mine, but there is no dressing on this salad.

That’s right. None. Just lime juice. And it’s perfect this way… and not just because I want to pig out tomorrow…

This salad has lots of veggies, some fruit (kiwis and pineapple), and lots of fresh herbs. It’s dishes like this that make me think I might be able to be a raw foodist. But, I know that’s not going to happen because I just love hot food. But, this raw corn and vegetable salad is really that good.

raw corn and vegetable salad

Here are just some of the ingredients that are so healing in this raw corn and vegetable salad:

Corn is one of the foods that if I can’t find organic, I just won’t eat because the crops are so heavily sprayed and are full of GMOs. As more people are expressing concern about GMOs, it seems to be getting easier to find good corn at the market. Corn actually benefits the gallbladder, is good for hepatitis, heart disease, and hypertension. Cornsilk is a Chinese herb (Yu Mi Xu). It’s often used to reduce edema, help with hepatitis and reduce the symptoms of some painful urinary conditions. If you can’t find organic fresh corn, buy a bag of organic frozen corn!

Cucumbers are awesome, both for taste and health reasons. In Chinese medicine, they are known to have exceptional healing capabilities. They cool the body, expel toxins, purify the blood, strengthen the heart, moistens the large intestines and the lungs and kill tapeworms. They are good to eat if you have swelling in your hands or feet, or if you have a bladder infection.

Carrots help strengthen the organs in your body. They also are good for the eyes (this is their claim to fame) and they promote healthy digestion. Many moons ago, people used to make carrot tea to ward off measles and to prevent cancer. Carrots help detoxify the body and in today’s world of Chinese medicine, they are prescribed to ease constipation and tonsillitis.

Scallions, as I tell you often, are one of my favorites. In Chinese medicine, the root of the scallion is a healing herb (Cong Bai). I always keep scallions on hand in my refrigerator so that I can whip up a batch of cold and flu fighting tea (scallion roots and ginger) the second anyone feels that scratchy throat coming on. It helps the body sweat out toxins. Scallions are antiviral and antibacterial; they are good for the common cold and general nasal congestion — just don’t eat too many if you have a fever.

Bell peppers help with indigestion. If you are feeling bloated and full from over-eating a lot lately, consuming bell peppers will help reduce this feeling. They are also good for blood circulation and research has shown that they are good for people with a low appetite or anorexia. It used to be common in China to use green pepper tea to soothe indigestion.

Kale is everywhere these days. It is extremely nutritious, and because it to so popular you can find it already washed and prepared in lots of markets. I bought this kale already shredded and washed. If you are using a whole bunch of kale, make sure you clean the leaves thoroughly and remove the center thick stems if they bother you (me… I don’t really mind them if the kale is cooked). This dark leafy green is a great source of fiber and calcium. It’s also rich in many minerals, including magnesium, iron and potassium. One serving contains 200% of the daily requirements of Vitamin C and 180% of Vitamin A.

Cilantro is also known as Chinese Parsley. It is good for the common cold, indigestion, and energy flow in the body. An old Chinese remedy for the common cold and even for measles was to drink cilantro and mint tea. Cilantro is one of those herbs you either love or hate; I’m a lover…

Basil has anti-viral and anti-bacterial capabilities. It also is good for settling your stomach, and it’s good at lessening the symptoms of the common cold and its accompanying cough. Basil is a spiritual herb — the scent actually calms you; you can boil some in a pot and let the aroma fill the air, you can just leave some around the house, you can toss a bunch in your bath water (I love to do this), or you can use an essential oil with basil to get some great calming effects.

Pineapple is great for your digestion and it can help stop diarrhea. It’s especially good in the summer because it fights against heatstroke.

Hot peppers contain more vitamin C than any other vegetable and they are good at fighting off the common cold. So, if you like spice, as I do, use a generous amount of whatever hot peppers you like. The main component of hot peppers is capsicum. Capsicum actually works with your body and mind to make you feel happy. It’s also good for reducing swelling and can relieve arthritic joint pain. If you have high blood pressure, check with your doctor before eating too many hot peppers because they can actually raise the blood pressure in some people.

raw corn and vegetable salad

Raw Corn And Vegetable Salad
Author: 
Recipe type: salad, vegetables, fruit, side dish
Cuisine: raw, vegan, vegetarian, whole30, paleo
Prep time: 
Total time: 
Serves: 4
 
There's nothing more delicious or cleaner tasting than this raw vegetable salad dressed with fresh lime juice. Serve it with whatever's on your menu today!
Ingredients
  • 2 small (Kirby) cucumbers, finely diced
  • 1 medium tomato, finely diced
  • 2 carrots, finely diced
  • 2 scallions, sliced
  • 1 red bell pepper, finely diced
  • 1-1/2 cups baby kale, chopped
  • ½ cup chopped fresh cilantro
  • 3 cups corn kernels
  • 5 large basil leaves, chopped
  • ¼ cup finely diced fresh pineapple
  • 1 kiwi, diced
  • ½ an avocado, diced
  • 1-inch piece of jalapeño pepper, finely minced, or to taste
  • juice of 2 limes
  • sea salt to taste
Instructions
  1. Combine all ingredients in a large bowl.
  2. Toss well.
  3. Let the healing begin.

raw corn and vegetable salad

Pineapple Turmeric Smoothie

There are so many healing ingredients in this pineapple turmeric smoothie… you can feel the energy as you drink it!

pineapple turmeric smoothie

It’s Memorial Day and it’s raining. To many people this would be an unhappy turn of events, but I have to say, for me… not so much. The last 3 days were gorgeous. They were filled with beach, BBQ and friends. So, a rainy gray day is not so bad because I get to do all of the things I would never do if it was nice outside.

Everyone has one of those to-do list to get through. For me, that list is overflowing with the not-so-fun tasks involved in packing up my house and moving to an apartment. Ugh… the packing. Ick… the cleaning… But, I get to procrastinate and instead of getting through these arduous tasks as quickly as I’d like, I end up in my kitchen. A lot. And this Pineapple Turmeric Smoothie is my ode-to-sunshine creation on this dreary day.

Yellow is a happy color. And, I guess even more importantly, I had a big container of pineapple in the fridge that was leftover from yesterday’s day at the beach. And the cherries that you see on top — well, those are from the beach too… I just love using the leftovers in the fridge in new and delicious ways! So, when you make this smoothie, feel free to top it with whatever’s in your fridge…

If you want to try another “happy” smoothie, try my Orange Banana Smoothie recipe.

pineapple turmeric smoothie

There are so many great ingredients in this smoothie:

Pineapple is great for your digestion and it can help stop diarrhea. It’s especially good in the summer because it fights against heatstroke.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Maca Root is one of the superfoods I take every day. It has many healthy benefits including increasing libido, helping menopausal symptoms, relieving menstrual cramps, regulating hormones, and increasing energy.

Camu Camu is a plant-based powder that has the ability to boost your immune system and balance your mood. It has a large amount of vitamin C, can reduce inflammation, and can help improve mental clarity.

Lucuma powder is made from a South American tropical fruit. It’s sweet and contains a good amount of calcium, magnesium and potassium. It also has a great anti-inflammatory effect and can improve the condition of your skin. If you don’t have access to lucuma, you can use coconut sugar or add any sweetener that makes you happy.

Black Pepper is a Chinese herb called Hu Jiao. It’s used to alleviate diarrhea, vomiting and some stomach pains. When you combine black pepper with turmeric, the turmeric is more easily absorbed by the body, so this is a great combination!

In Asian medicine, we use coconut to strengthen the body, reduce swelling, and stop bleeding. Coconut kills viruses, bacteria, and parasites. It’s good for all types of infections and viruses in the body, including the flu, bronchitis, tapeworms, urinary tract infections, and herpes.

pineapple turmeric smoothie

 

Pineapple Turmeric Smoothie
Author: 
Recipe type: Smoothies
Cuisine: fruit, breakfast, snack
Prep time: 
Total time: 
Serves: 2
 
This smoothie is delicious! It's both sweet and tart and it will heal what ails you!
Ingredients
  • 3 cups cubed fresh pineapple
  • 2 cups ice
  • 2 tsp maca root powder (optional) (I use this one)
  • 3 tsp lucuma powder (or substitute sweetener of your choice) (try this one)
  • 1 tsp camu camu powder (optional) (here's one)
  • 1 tsp turmeric powder (I like this one)
  • 10 grinds of black pepper
  • ½ cup unsweetened coconut flakes (here's a good one)
  • ⅓ cup shelled pistachio nuts
  • ¼ cup almond milk
  • fresh cherries for garnish
Instructions
  1. Put all ingredients, except the cherries, into your blender.
  2. Whiz it up until it's really smooth.
  3. Pour into glasses.
  4. Sip away!

pineapple turmeric smoothie