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30 Quick Meals To Heal You This Month

Make one of these meals each day this month, and you will be a new person… food really is medicine! Scroll down for 30 quick meals to heal you this month. Let’s get cooking and you’ll see how much more energy you will have, how your digestion will improve, how you will sleep better, how your mood will be lifted, and how your health conditions will start to melt away…

Each one of these meals will heal different conditions in your body and each one can be on the table in 30 minutes or less. If you commit to making one meal each day for 30 days, you will be on the road to looking and feeling healthy and youthful.

Do you remember when you used to have the energy to want to do so many things? Remember when your skin was glowing and healthy? Remember what life was like before you had those chronic aches and pains? Let’s bring those days back. Just one meal a day will put you on that track… after that you will want to add in more meals… the possibilities are endless!

I’m on a big customized-recipe-creation kick right now… let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a quick healthy meal with your name on it…  So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

creamy mint avocado pasta

1. Creamy Mint Avocado Pasta

When I tell you that this creamy mint avocado pasta sauce is amazing, I really mean it. The avocado makes it creamy. The flavor of the mint can be as strong as you like, or it can just peak through. And, if you make this dish with grain-free pasta, it’s one of the healthiest comfort foods around. It’s like happiness in a bowl — ugh, did I really just say that…?

Mint boosts your immune system and avocado is great for your digestion and your skin.

 

pan seared salmon with bruschetta sauce

2.  Pan Seared Salmon With Bruschetta Sauce

The salmon is seared quickly in a pan.

The simple sauce is made by pulsing the ingredients in a blender very briefly. It’s a cold sauce. And it is the most delicious and refreshing sauce you will ever have.

Oh, and did I mention that the sauce only has 4 ingredients? Yup, it’s like when you eat a great meal in Italy, and everything tastes so simple and fresh. This is just like that. Fresh and simple. Fresh tomatoes. Fresh garlic. Oil. Vinegar. Done.

Salmon is great for your blood, for anemia, and for energy. Tomatoes are great for your digestion.

 

instant pot spring vegetable soup

3. Instant Pot Spring Vegetable Soup

Soup still hits the spot even when the days start to get warm.  This instant pot spring vegetable soup is perfect for those days — it will boost your immune system and make you feel good!

This soup is especially satisfying because it contains buckwheat groats that mimic pasta. Buckwheat helps lower blood pressure and is good for some intestinal issues.

 

paleo beefaroni

4. Paleo Beefaroni

If you liked beefaroni when you were a kid, you will love this healthy grownup Paleo Beefaroni.

Beef is good for swelling or edema in your body and it can be good for bloating too. Tomatoes are good for your digestion.

 

white bean and kale soup

5. White Bean And Kale Soup

This healthy soup really is comforting. And it’s healing. It’s one of those soups that lets you actually feel the energy seeping into your body as you eat it. Really, you can.

White beans give you energy and calm your mind. Kale is filled with vitamins and minerals, including calcium.

paleo pasta carbonara

6. Paleo Pasta Carbonara

This pasta is made from chickpeas. Chickpeas calm the spirit and soothe anxiety and irritability. Green peas are good for your digestion.

 

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Download your free copy of my Radiant Skin Ebook now!

 

vegetable noodle lo mein

7. Vegetable Noodle Lo Mein

The noodles here are made from butternut squash. This squash is good for your heart and your digestion. Shiitake mushrooms help lower blood pressure and cholesterol.

This vegetable noodle lo mein is the perfect recipe to try out your favorite type of veggie noodle. You can even mix it up and use a few different kinds here. This tastes better than Chinese takeout and you won’t feel bloated or tired after you eat!

baked lemon cod

8. Baked Lemon Cod

This Baked Lemon Cod is delicious. And, it’s simple. There’s no sautéing involved. There’s no flipping of delicate fish. There’s no complicated sauce. But it is truly delicious.

Fish is a great thing to eat when you feel like you need more energy. Cod, in particular, is good for your heart. Lemon peels are great to detoxify your body and to smooth your digestion.

 

peanut butter banana oatmeal

9. Peanut Butter Banana Oatmeal

Oats are good for your digestion. Walnuts are considered a Chinese herb that treats constipation. Honey gives you energy and quiets coughs.

This recipe is warming, comforting, and can be customized with whatever ingredients you like.

 

shaved brussels sprouts & apple salad

10. Shaved Brussels Sprouts And Apple Salad

I’m kind of a freak about leftover salad. I love almost anything straight out of the fridge as a leftover. Except salad. I just hate it when it goes all wet and limp. Enter this salad… it’s even better leftover the next day. The Brussels sprouts stand up so well to the creamy dressing that there is no ick-factor involved. This makes it perfect to make for a crowd because you can make it way in advance. This is just awesomely easy and convenient.

Brussels sprouts are an anti-cancerous vegetable and they are also great for weight loss. Apples are good for your heart and your digestion.

 

zoodles with creamy avocado pesto

11. Zoodles With Creamy Avocado Pesto

The avocado makes the pesto so creamy and it’s so easy to make. It’s a really pretty green…  And the noodles are made from zucchini… deliciously creamy and healthy.

Zucchini  calms your mind. Avocados are good for hot flashes and for your heart. Basil calms your mind and boosts your immune system.

 

 

12. Sweet Potato Apple & Swiss Chard Stew

This is a warming and comforting vegan dish… and nobody will miss the meat.

Sweet potatoes are good for your digestive system. They can be good for both constipation and diarrhea. These orange gems also help rid your body of excess water, are good for breast health, help people with diabetes and actually can help ease night blindness.

It really is true that an apple a day is a good thing. Apples help to strengthen your heart. They are also good for your digestion and they can help eliminate mucus when you have a cold.

 

tomato pomegranate salad

13. Tomato Pomegranate Salad

This tomato pomegranate salad is beautiful, simple, delicious, healthy, and easily customizable with the ingredients you have on hand.

Tomatoes are good for your digestive system. Pomegranate seeds nourish the blood. In Chinese medicine, we know that many illnesses and conditions are caused by the body making poor quality blood. Pomegranate seeds are great at helping the body make good quality blood. They are also good to combat diarrhea, anemia and incontinence.

 

sheet pan chicken fajitas

14. Sheet Pan Chicken Fajitas

I used grain-free almond tortillas to wrap up these sheet pan chicken fajitas. And I added turmeric to the spice mix. And lots of scallions. Yup, this is not only delicious, but it’s healing too!

Chicken is a healthy protein to eat when you are feeling weak. Bell peppers can help relieve that bloated feeling in your stomach.

 

buckwheat ramen soup

15. Buckwheat Ramen Soup

Ramen soup is  so delicious, but if you eat grain-free, you can’t have traditional ramen. I used buckwheat ramen noodles in this soup; buckwheat is a seed, not a grain.

Buckwheat helps lower blood pressure and it’s good to stop diarrhea. Ginger is great for your immune system and for your digestion.

download free ebook now

Download your free copy of my Radiant Skin Ebook now!

 

chickpea penne with arugula pesto

16. Chickpea Penne With Arugula Pesto

This recipe is great on 2 different fronts. First, there’s the pesto. OMG — this is sooooooooo good! And, it takes only 5 minutes to make. Next, there’s the beauty and deliciousness of the grain-free pasta made from chickpeas. Well, this is nothing short of genius!

Arugula boosts your libido and cools your body down. Chickpeas calm the spirit.

 

salmon with parsley sauce

17. Salmon With Parsley Sauce

Slow-roasting this fish at a really low temperature keeps it so tender, juicy, and fresh tasting.

Parsley is considered an anti-cancerous herb. And, it freshens your breath! So, if you get a chance to use it for something other than a garnish, I say go for it!

Salmon is great to nourish your blood and can help with asthma.

 

simple poached salmon with yogurt sauce

18. Simple Poached Salmon With Yogurt Sauce

Wild salmon is a great thing to add into your diet to help increase your athletic performance — this fish can help reduce aches and pains in your muscles and joints, and it’s a good source of iron.

Lemons help detoxify your body and they are great for your immune system.

As an added extra benefit, this salmon makes for awesome leftovers.

 

noodles with raw tomato basil sauce

19. Zoodles With Raw Tomato Basil Sauce

Zucchini cools your body off and makes you feel better during those hot days of summer. It helps your body release excess heat and it will make your mind feel more calm.

In Chinese medicine, we use tomatoes to aid in digestion and to help detoxify the body. They are also good to combat excess cholesterol, lessen inflammation and curb asthma. Tomatoes can also quench thirst, and they can help fight some kidney infections. This recipe uses both fresh and sun-dried tomatoes.

 

sprouted grain chicken cutlets

20. Sprouted Grain Chicken Cutlets

This chicken is crispy. The outside layer actually crunches in your mouth, but the chicken itself stays so moist. And, the coating mixture… it’s so easy to make and it contains superfoods to heal your body. Ummmmm…. what are you waiting for? You’ve got to try this one!

This is one of my most popular recipes — make it and see why!  And, make sure you make extra because this chicken is great sliced up on salads or sandwiches too.

 

buckwheat sweet potato arugula salad

21. Buckwheat Sweet Potato Arugula Salad

Let me tell you, rather immodestly at that, that this salad is incredible. It hit all it’s marks. The buckwheat is chewy. The sweet potatoes are warm and sweet. The tempeh tastes like unexpected little pieces of smoky bacon. The spinach and arugula are refreshing.  The cherries are tart. The dressing is tangy. The pecans are crunchy. Okay, enough praises. But you’ve got to make this!

Buckwheat is a seed, not a grain. It is great to eat if you have diarrhea. It also helps lower blood pressure, stops some types of sweating, and has a good amount of vitamin E, and has antioxidants that can help fight cancer and heart disease.

Arugula boosts the libido and helps cool the body down.

 

roasted turmeric cod

22. Roasted Turmeric Cod

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. I used cod for this recipe, but any firm fleshed sturdy white fish would work great. Cod, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and helps regulate blood pressure.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

 

simple fresh vegetable soup

23. Simple Fresh Vegetable Soup

One of the things that I tell my clients is that if you make a big pot of healthy soup at the beginning of the week, you will have no reason to grab unhealthy snacks when you come home famished.

This vegan soup contains lots of fresh vegetables to heal you.

 

paleo chicken pot pie soup

24. Paleo Chicken Pot Pie Soup

I bet you didn’t know that potatoes can relieve some inflammation in your joints are they are good for constipation…

This soup is creamy (but there’s no dairy) and rich and garlicky and healing. It’s just so comforting.

Chicken is a healthy protein to eat if you are feeling weak. It also can lessen the pain of some types of arthritis.

 

szechuan zoodles

25. Szechuan Zoodles

This dish is especially great because the zucchini noodles are mixed with buckwheat noodles, so in the end, this slurpy and spicy pasta dish tastes like real pasta.

Zucchini cools your body off and makes you feel better when you are feeling hot. It helps your body release excess heat and it will make your mind feel more calm.

Buckwheat is great to eat if you have diarrhea. It also helps lower blood pressure, stops some types of sweating, and has a good amount of vitamin E. It also contains antioxidants that can help fight cancer and heart disease.

 

Vietnamese meatball bowls

26. Vietnamese Meatball Bowls

Almost all meatballs are awesome. But these meatballs are extra awesome. They are made with pork and infused with some traditional Vietnamese flavors. They are bit-sized, juicy, mouth watering, amazingly flavorful meatballs.

Pork strengthens the digestive system, helps with constipation, and can moisten a dry cough and other dryness in the body. It’s also good to strengthen your qi and give you energy.

I like to put these meatballs on top of cauliflower rice. Cauliflower contains a healthy amount of vitamin B, vitamin K and Omega-3 fatty acids and can help fight cancer and cardiovascular disease. It also helps the body with detoxification.

 

paleo fettuccine alfredo

27. Paleo Fettuccine Alfredo

This is a grain-free pasta dish made with a dairy-free cream sauce… and it is the most delicious and creamy pasta you can have.

The sauce is made with cauliflower, which helps fight cancer and is good for your digestion.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body.

 

roasted lemon shrimp

28. Roasted lemon Shrimp

There’s nothing easier than a sheet pan dinner. And this one is awesome!

Shrimp are high in protein and low in calories, so really, they are a pretty good thing. In Chinese medicine, shrimp are actually recommended as a food to promote longevity because they nourish the kidneys, and in Chinese medicine, the kidneys are the key to life. Shrimp are great to boost libido, lessen some lower back pain and weakness, and they can help new moms with lactation.

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better.

 

vegan macaroni and cheese

29. Vegan Macaroni And Cheese

This is comfort food to the max!

I used a grain-free pasta and the creamy cheese sauce is made with potatoes and carrots… yum!

This one will make you smile as you eat it. There’s just something about this that feels so decadent… but the sauce is made from healing veggies.

 

lemon pesto fish fillets

30. Lemon Pesto Fish Filets

This recipe is so easy, and you can use any thin white fish that you like.

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. I used cod for this recipe, but almost any fish would be delicious with this preparation and creamy mustard sauce. Cod, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and can help regulate blood pressure. It’s also very low in calories… so have a nice big piece!

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels.

 

If you make this any of these 30 quick meals to heal you this month, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

It’s my hope that you will enjoy these meals and the way they make you feel so much that you will move onto eating this way more and more often. I’d love to help you out, so CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.

And, be sure to click on the individual recipes for more health information about each ingredient used.

 

 

 

 

 

 

 

Baked Lemon Cod

I used to cook fish all of the time. I knew the fish monger by name, and we had an understanding — he let me smell the fish before I bought it, he always told me which variety was the freshest, and I in turn would tell him great ways to cook the different types of seafood. Then I moved. Ugh. Now I don’t make my beloved fish recipes as much anymore because I haven’t developed a relationship like that yet. When I do buy fish, I make it as simple as possible (because sometimes the more complex recipes make my apartment smell like fish a tad too much…) and I’m finding that sometimes I end up loving these new simple recipe creations as much as I used to love my old recipes. This recipe for Baked Lemon Cod is really simple and it’s a winner!

You would think since I now live in the heart of New York City, that I’d be able to find awesome fish… well, not so much… The prices are ridiculously high and the quality is ridiculously low. But, I finally found a place that will let me smell the fish. If you’ve never taken this approach before, I urge you to try it. And no, you don’t look like a crazy person in the store; you look like a chef. If the fish smells fishy, it’s not fresh. If you are looking at a whole fish, look at the eyes — if they are cloudy, it’s not fresh.

There’s nothing worse that getting home from the market, getting all of your ingredients ready, cooking your fish, and then, when you take that first bite… it’s… well, fishy… or slimy… or just old tasting. Funny, I never had this problem when I lived in the suburbs, but life’s full of new experiences and this is a new one for me. So, I will continue to smell and inspect the fish!

Anyway, let me get back on track. This Baked Lemon Cod is delicious. And, it’s simple. There’s no sautéing involved. There’s no flipping of delicate fish. There’s no complicated sauce. But it is truly delicious. I plan on going back to some of my old more involved fish recipes now that I feel like I can, but I will definitely be keeping this simple baked lemon cod in the rotation.

This would be a good recipe to cook for a crowd because all you need is a big sheet pan. Awesome!

So, if you are looking for a simple fish recipe, try this one. If you love it as much as I do you can add it to your weekly menu too.

And, if you want another simple fish recipe, try my Lemon Pesto Fish Fillets.

baked lemon codbaked lemon cod

Here are some of the healing ingredients in this Baked Lemon Cod recipe:

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. I used cod for this recipe, but any firm fleshed sturdy white fish would work great. Cod, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and helps regulate blood pressure.

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels. This recipe uses zested lemon peel and lemon juice.

Oregano is a powerful antioxidant and it is great at fighting bacteria. It’s also known as an herb that brings joy and happiness to people. I even use oregano essential oil and I put a drop in our smoothies or water when anyone has a cold… it works great (but be really careful and read all instructions with your oregano oil — if used improperly, it can burn you!)

Tapioca is a starch that comes from the cassava plant. It’s not really a flour in the traditional sense; it’s grain and gluten free. It’s good for your circulation and your digestion. Oftentimes I will make recipes (like this one) with tapioca flour — it works as a great substitute in a lot of recipes that would otherwise include flour or another thickener.

baked lemon cod

3.0 from 1 reviews
Baked Lemon Cod
Author: 
Recipe type: fish, cod, baked, simple
Cuisine: American, seafood, paleo, Whole30
Serves: 4
 
Here's an easy fish recipe for you! This is healthy, delicious, and is easy to make for a crowd.
Ingredients
  • 1-1/3 lb cod fillet, cut into 4 pieces
  • sea salt and black pepper, to season fish
  • 2 Tbs organic, grass-fed butter, melted, plus more as needed
  • Juice of 3 lemons, plus more as needed
  • 5 Tbs extra-virgin olive oil, plus more as needed
  • 1 minced garlic clove
  • ⅓ cup tapioca flour
  • ½ tsp sea salt
  • ½ tsp paprika
  • 20 grinds black pepper
  • ¼ tsp crushed hot red pepper flakes, or to taste
  • 1 tsp fresh oregano, minced, or ¼ tsp dried
  • zest of 1 lemon
Instructions
  1. Preheat the oven to 425°F.
  2. Season the fish with salt and pepper.
  3. Combine the butter, oil, garlic, and lemon juice in a shallow dish.
  4. Combine the tapioca flour, ½ tsp salt, and rest of spices/herbs in another shallow dish.
  5. Dredge the fish in the flour mixture, coating evenly on all sides, then the lemon juice mixture, and then the flour mixture again.
  6. Lay the fish out on a baking tray lined with parchment paper, making sure the fillets are not touching each other.
  7. Place the tray in the oven and bake for about 15 minutes, or until the fish is cooked through.
  8. Heat the remaining lemon juice mixture in a small pot over low heat and let it simmer for a few minutes, until hot. NOTE: if you find you need more liquid for sauce, squeeze more lemon juice into the pan and add a little more butter and/or olive oil.
  9. Remove the fish from the oven, drizzle a little lemon sauce on top and sprinkle with lemon zest.
  10. Enjoy!

baked lemon cod

Roasted Turmeric Cod

Cod is good for your heart and low in calories!

roasted turmeric cod

This recipe is idiot-proof. This is perfect for me because, even though I’m a chef, I love to make easy recipes. I learned many moons ago that I am incapable of having a glass of wine while I’m cooking because, well, everything just goes wrong — I forget ingredients, I burn things, you name in and it will go wrong if I have wine while I’m cooking. But, this roasted turmeric cod recipe is easy enough that I can have my wine and cook fish too!

I’m making myself sound like a lush, but in truth I’m quite a lightweight. But you know how it is, when you really have a taste for something…

So, last week when I wanted fish AND I wanted wine, this was the answer. And, not only is it simple, but it’s deliciously awesome. And it’s got turmeric. And, it goes great with a little Sauvignon Blanc…

I roasted some little baby potatoes to go along with this cod and I had some leftover vegan Caesar salad dressing in the fridge so this shaped up to be an awesome meal!

I’m not a big fan of leftover fish, but if I’m being honest I have to say that three days later whenI found a piece of this cod in the back of the fridge, I was a little excited.  I was more than a tad hungry. OK, so maybe I was a bit hangry. I ate it. Cold. With a little tartar sauce. OMG. So good!

The leftover fish was so good that when I make this again, I’m making extra because I want to make fish sandwiches or tacos with the remaining leftover roasted turmeric cod pieces.

I’m on a big customized-recipe-creation kick right now (okay… always…), so let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. I’ve got a fish recipe with your name on it…  So CLICK HEREto be taken directly into my calendar to sign up for your free phone consultation.

If you love fish, you should also try my Perfect Baked Fish Fillets recipe.

roasted turmeric cod

Let me tell you about the awesome healing ingredients in this easy roasted turmeric cod recipe:

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. I used cod for this recipe, but any firm fleshed sturdy white fish would work great. Cod, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and helps regulate blood pressure.

Turmeric is actually a Chinese herb (Jiang Huang). It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels. This recipe uses zested lemon peel and lemon juice.

roasted turmeric cod

If you make this Roasted Turmeric Cod recipe, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions! If you make it, be sure to take a photo and tag me and post it on Instagram.

Roasted Turmeric Cod
Author: 
Recipe type: paleo, whole30
Cuisine: fish, seafood
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
So simple. So delicious. So pretty. And, it makes for awesomely good leftovers!
Ingredients
  • 2 Tbs grass-fed butter or ghee, melted
  • juice and zest of one large lemon
  • ¼ cup flour of your choice (I have used tapioca flour, rice flour, and oat flour -- all worked well, but the tapioca flour didn't crisp up as much)
  • sea salt and black pepper, to taste
  • ¼ tsp paprika
  • 1 tsp turmeric
  • fresh parsley, chopped (for garnish)
  • 1-1/2 lb cod fillets, cut into 4 to 6 pieces
Instructions
  1. Preheat oven to 450°F.
  2. Line a baking tray with parchment paper.
  3. Combine melted butter or ghee with lemon juice in a shallow pie plate or bowl.
  4. In a separate pie plate or bowl, combine the flour and spices.
  5. Coat the fish in the lemon juice mixture, then roll it gently in the flour mixture, shaking off any excess.
  6. Place the coated fish on the baking tray.
  7. Roast in the oven for about 15 minutes (if the fish is thick, it may take a bit longer), or until it's cooked how you like it.
  8. Remove from oven and sprinkle on lemon zest and parsley.
  9. Enjoy!

roasted turmeric cod

Lemon Pesto Fish Fillets

Dinner doesn’t get easier than these lemon pesto fish fillets!

lemon pesto fish fillets

Sometimes I want to make fish but I don’t want all of the fuss that sometimes comes with some of my seafood creations.  I don’t know what it is about fish that triggers something in my head that says I have to make a sauce or lots of sides, but it really doesn’t need to be that way. I created this recipe  on one of those nights that I was hungry and wanted to eat fast. It was mid-week and the cod at the market looked really good, so I bought it. When I was deciding what to do with it, I stood in front of my open fridge and peered inside. This is a bad habit of mine — I just stand there hoping for ingredients that don’t exist to appear…

But, on this particular day, I saw a container filled with a beautifully green fresh pesto that I forgot I had. Two days earlier, I was at the farmers’ market and there was a vendor selling all different kinds of the most amazingly delicious fresh pestos. I bought it thinking I was really going to use it as a dip, but when I saw it, it was like a lightbulb went on over my head and this simple recipe jumped into my brain.

The pesto I used was a vegan kale, arugula, and basil pesto, but you can use any kind of pesto you like.

The bright flavor of the pesto and the lemon juice and grated lemon peels make this dish taste like spring.

So, don’t wait until you feel like cooking to make these lemon pesto fish fillets! They can be made any night you have 15 minutes to spare!

And, for the next time you want an easy fish recipe, try my simple Perfect Baked Fish recipe.

lemon pesto fish fillets

Here are some nutrition facts for this recipe:

Fish is great to eat if you feel like you need more energy. It’s also helps with diarrhea and hemorrhoids. I used cod for this recipe, but almost any fish would be delicious with this preparation and creamy mustard sauce. Red Snapper, like many fish varieties, is good for the cardiovascular system; it helps protect against heart attacks and strokes and can help regulate blood pressure. It’s also very low in calories… so have a nice big piece! (Please, avoid farm-raised fish and those varieties with a high amount of mercury.)

Kale is everywhere these days. I kind of got a little tired of just eating it in salads, so I now use it inside of different dishes, like here in this pesto (if you make your own pesto, just toss some kale leaves in with the basil). It is extremely nutritious, and because it is so popular you can find it already washed and prepared in lots of markets, and it’s in so many prepared dishes now, like pestos, salsas, and sauces. I bought my pesto for this dish already made and packed in a container; it seems to be the in-thing at farmers’ markets this season! Kale is a great source of fiber and calcium. It’s also rich in many minerals, including magnesium, iron and potassium. One serving contains 200% of the daily requirements of Vitamin C and 180% of Vitamin A.

Basil has anti-viral and anti-bacterial capabilities. It also is good for settling your stomach, and it’s good at lessening the symptoms of the common cold and its accompanying cough. Basil is a spiritual herb — the scent actually calms you; you can boil some in a pot and let the aroma fill the air, you can just leave some around the house, you can toss a bunch in your bath water (yes, really), or you can use an essential oil with basil to get some great calming effects.

Arugula has a good amount of calcium and it also contains vitamins A, C and K. It is rich in potassium and it’s extra beneficial in the summer because it actually cools the body down. This delicious peppery green is also believed to be a libido booster. One of the first things I learned when I started really taking care of my health through proper nutrition, was to substitute dark greens for lighter greens whenever possible. One of the easiest, tastiest, and healthiest switches you can make is to swap out some of your lighter salad greens for peppery, dark arugula.

Lemon peels contain calcium, potassium and vitamin C. Lemons are good for your stomach, they help detoxify your body, they balance your pH and they act as an antibacterial. If you have a sore throat or a cough, go for lemons to make things better. Lemons are great for quenching your thirst, and, in China, many years ago, hypertension was treated by drinking tea made from lemon peels.

lemon pesto fish fillets

Lemon Pesto Fish Fillets
Author: 
Recipe type: fish
Cuisine: American, Mediterranean
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
 
All you need is 15 minutes to make this easy fish recipe; it will be your go-to on a busy week-night... and it tastes so fresh and bright!
Ingredients
  • 1 lb fish fillets, cut into 4 pieces (I used cod, but use whatever looks fresh at the market)
  • 2 tsp extra-virgin olive oil
  • sea salt and black pepper
  • 2 lemons: 1 juiced and zested; the other sliced
  • about ¾ cup pesto (any variety you like -- I used a vegan kale, basil, arugula pesto)
Instructions
  1. Preheat the oven to 400°F.
  2. Grease a baking sheet with the oil.
  3. Season the fish with salt and pepper.
  4. Lay the lemon slices on the bottom of the baking sheet.
  5. Arrange the fish on top of the lemon slices.
  6. Spread the pesto over the fish fillets.
  7. Squeeze the lemon over the pesto.
  8. Roast the fish in the oven until the centers flake easily with a fork (mine took 15 minutes, but yours may be different)
  9. Remove the fish from the oven and sprinkle the lemon zest over.
  10. Enjoy!

lemon pesto fish fillets