5 Little Known Health Benefits Of Avocados
…avocados are fruits, not vegetables? They are. And, this fruit can actually lower your bad cholesterol. One of my favorite things to do is to take a half of an…
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5 Grain Free Flours You Will Love
/0 Comments/in Blog Post…I use Garbanzo flour to coat fish and chicken and vegetables. I also love chickpea crumbs. These grain free crumbs replace regular breadcrumbs deliciously in so many recipes. Try these…
30 Quick Meals To Heal You This Month
/0 Comments/in Blog Post…This vegan soup contains lots of fresh vegetables to heal you. 24. Paleo Chicken Pot Pie Soup I bet you didn’t know that potatoes can relieve some inflammation in…
The Healthy Cooking Oils You Should Be Using
/1 Comment/in Blog Post…multi-purpose oil. You can use it to cook with, to make dressings with, and to drizzle on top of your salads, vegetables, and everything on your plate. Avocados raise good…
Roasted Salmon Sheet Pan Dinner
/4 Comments/in Boosting Energy, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management seafood, fish, sheet-pan dinner recipe inspired by: [url href="http://www.halfbakedharvest.com/one-pan-lemon-roasted-salmon-potatoes-parmesan-asparagus/" target="_blank"]Half Baked Harvest[/url]…would be roasting. Roasting is the most idiot-proof method of preparing food. When in doubt, roast it. You can roast meats, vegetables, fish, fruit… and if you season the food…
Instant Pot Spring Vegetable Soup
/5 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance soup, Instant Pot, spring, simple vegan, vegetarian, grain-free…pot paleo spring vegetable soup. It’s really, really easy. It’s a dump and cook soup. So, no prep is involved except chopping some of the vegetables and herbs. And, it’s…
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/in…top-quality ingredients. By top-quality, I don’t necessarily mean expensive; I mean fresh, environmentally-friendly, great tasting herbs, spices, meats, vegetables, etc. As an eastern medicine practitioner, I look at foods with…
Hot Chocolate Smoothie Bowl
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance Breakfast, Smoothie Bowl American, superfoods…what my body needs on that particular day. I use herbs, superfoods, fruit, vegetables… you name it and I’ve blended it up for breakfast. If you’re looking for a whole…
Chicken Potato Tomato Skillet
/6 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management one-pot, chicken recipe adapted from: [url href="http://12tomatoes.com/tomato-chicken-casserole/" target="_blank"]12 Tomatoes[/url]…spinach contains iron, but it’s this vegetable’s lesser-known qualities that really hold my admiration. Spinach contains a substance that helps eliminate prostate cancer. It’s also great for your bones and…
Slow Cooker Corned Beef And Cabbage
/3 Comments/in Digestive Health, Managing Illnesses, Reduced Inflammation Slow Cooker, Meat, Beef recipe adapted from: [url href="http://www.foodiecrush.com/slow-cooker-corned-beef-and-cabbage/" target="_blank"]Foodie Crush[/url]…the grain. Make the sauce by mixing together the yogurt and the horseradish. Place the sliced meat and the vegetables on a platter. Drizzle some of the cooking liquid over….