Slow Cooker Vegan Split Pea Soup
Green peas are good to keep you digestive system working properly… so, if hormones or menopause has been making you feel a little “sluggish”, this is a great dish for…
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Paleo Eggplant Meatballs
/19 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management meatballs, vegetarian, grain-free, paleo, Italian recipe adapted from: [url href="http://www.everylastbite.com/2015/10/13/eggplant-polpette/" target="_blank"]Every Last Bite[/url]Here’s a meatball that can reduce inflammation… really! Food in “ball” form is just fun. But, then again, I think finger food and appetizers just taste better than big portions…
Simple Fresh Vegetable Soup
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance soup, paleo, whole30, vegan, vegetarian, simple American, ItalianThis soup has lots of garlic and scallions to keep your immune system strong! This soup is dedicated to all of my over-40-women-friends… those of you who want all that…
Broccoli Pizza Crust
/5 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Inflammation, Weight Management paleo, whole30, vegetarian, comfort food Italian, pizzaDid you know that eating broccoli can make you feel less irritable…? Pizza can be a girl’s best friend. Yes, I said it. And I meant it. And no, you…
4 Ingredient Vegan Potato Salad
/0 Comments/in Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation potatoes, side dish, salad, simple American, traditionalPotatoes can actually be great for your digestion… I have a fickle relationship with potatoes. Sometimes I love them and sometimes I hate them. Well, really, I always love the…
Strawberry Cauliflower Smoothie
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, whole30, vegetarian, smoothie, snack, breakfast, superfoods recipe inspired by: [url href="http://www.lifeisbutadish.com/strawberry-cauliflower-smoothie/" target="_blank"]Life Is But A Dish[/url]Are you having problems with memory loss? Try some cauliflower! Cauliflower in a smoothie? Yes! You can stop rolling your eyes and scrunching up your nose. This is delicious. And…
Vegan Spinach Artichoke Dip
/1 Comment/in Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress appetizer, dip, vegan, vegetarian recipe adapted from: [url href="https://veganheaven.org/recipe/vegan-spinach-dip-with-artichokes-super-creamy/" target="_blank"]Vegan Heaven[/url]…contains iron, but it’s this vegetable’s lesser-known qualities that really hold my admiration. Spinach contains a substance that helps eliminate prostate cancer. It’s also great for your bones and also…
Kale With Tomatoes And White Beans
/0 Comments/in Boosting Energy, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management side dish, kale, simple recipe adapted from [url href="http://www.eatgood4life.com/caramelized-tomatoes-white-bean-kale-salad/" target="_blank"]Eat Good 4 Life[/url]A few nights ago I was rummaging through my fridge trying to figure out what to make for dinner. Nothing caught my eye. I opened all of my cabinets, hoping…
Tomato Pomegranate Salad
/3 Comments/in Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight ManagementSalads don’t have to be boring! Try this tomato pomegranate salad for a change of pace… Last week I had a counter filled with tomatoes. You know how it is……
Zoodles With Creamy Avocado Pesto
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Weight Management, Youthful Appearance zucchini noodles, faux pasta, simple vegan, vegetarian, paleo, whole30…and hot flashes due to menopause. It is true that spinach contains iron, but it’s this vegetable’s lesser-known qualities that really hold my admiration. Spinach contains a substance that helps…