10 Things Making Me Smile This Week
…favorite grain-free Paleo bagels this week — with lox and dairy-free cream cheese. Happy dance. 10. Travel goals: this Swiss wellness resort… ahhhhhh. Thanks for joining me for my first…
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Watermelon Can Keep You Hydrated
/0 Comments/in Blog Post…sliced jalapeños, and some feta cheese… yum. Sometimes, I’ll throw some arugula in for good measure. 3. Watermelon Jerky Yes, this is a thing. And it’s an awesome thing. If…
Instant Pot Hamburger And Hotdog Soup
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, whole30, nut free, gluten free, grain free, dairy free soup, comfort food, meat…article on how to make your own bone broth. For another great winter take on burgers, you should try my Cheeseburger Soup recipe. Here are some of the amazing ingredients…
Can You Give Up What’s Making You Sick?
/0 Comments/in Blog Post…a will there’s a way… When I knew that dairy was making me sick, I gave it up without question. Cold turkey: no cheese, no ice cream, no milk. Done….
Radicchio Endive Salad
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance salad paleo, grain free, gluten free…seeds 1/4 c raw macadamia nuts 4 lge basil leaves, julienned 1 avocado, sliced 1/3 cup crumbled goat cheese, optional For dressing: 1/2 med shallot, minced 2 Tbs white wine…
Simple Sheet Pan BBQ Tofu
/0 Comments/in Boosting Energy, Food Categories, Managing Illnesses vegan, vegetarian, grain free, gluten free tofu, sheet pan…carrots, etc.) Avocado Leftover meats Salami Roasted veggies Sweet potatoes Cauliflower rice Buckwheat Dairy-free cheese Banana peppers And… wait for it… a fried egg on top, or hard boiled eggs…
Best Cozy Soup Recipes
/0 Comments/in Blog Post, Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance…good way back then and it’s still good now. I like to top mine with scallions, dairy-free cheese, and some avocado. Oh, and if you add a dollop of dairy-free…
Dairy Free Creamy Tomato Soup
/0 Comments/in Boosting Immune System, Digestive Health, Food Categories, Managing Illnesses, Weight Management paleo, whole30, dairy-free, nut-free, grain-free, gluten-free, vegetarian soup, comfort food…serve this soup with dairy free grilled cheese sammies or quesadillas, but this time I just made a whole big bunch of sourdough croutons and loaded up the top. OMG…
Chicken And Corn Skillet
/0 Comments/in Boosting Energy, Boosting Immune System, Food Categories, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management main dish, chicken, one pan meal recipe adapted from: [url href="https://www.halfbakedharvest.com/creamed-corn-chicken/" target="_blank"]Half Baked Harvest[/url]…broth 1/2 cup dairy-free Parmesan cheese (or use traditional Parmesan, if you are not dairy-free) about 10 fresh basil leaves, torn into pieces Instructions Season the chicken with salt and…