Fried Wild Rice
…even be good for night blindness. Spinach can inhibit the body’s ability to absorb calcium, so calcium-rich foods should be avoided when eating this leafy green. Green peas are good…
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Buckwheat Sweet Potato Arugula Salad
/3 Comments/in Boosting Energy, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Weight Management, Youthful Appearance salad, buckwheat, sweet potatoes vegan, vegetarian, salad, side dish, main course…booster. One of the first things I learned when I started really taking care of my health through proper nutrition, was to substitute dark greens for lighter greens whenever possible….
Spicy Crispy Chicken
/8 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management Entree, Chicken, Dinner, Poultry inspired by: [url href="http://hostthetoast.com/spicy-garlic-crunch-chicken/" target="_blank"]Host The Toast[/url]…day long (although I do love my green juice…). For the month of January, we are eliminating all grains, sweeteners, beans, and a long list of other things our bodies…
17 Foods To Boost Your Mood
/0 Comments/in Blog Post…be amazed at how good you will feel. Chickpeas Hot peppers White beans Strawberries Oregano Basil Capers Zucchini Wild salmon Broccoli Camu Camu powder Maca root powder Raw cacao Avocados…
Slow Cooker Vegan Split Pea Soup
/2 Comments/in Boosting Immune System, Digestive Health, Reduced Inflammation, Weight Management slow cooker, soup, vegan, paleo, whole30, comfort food recipe adapted from: [url href="http://www.thekitchn.com/soup-recipe-slow-cooker-vegetarian-split-pea-soup-with-grilled-cheese-croutons-132464" target="_blank"]The Kitchn[/url]Green peas are good to keep you digestive system working properly… so, if hormones or menopause has been making you feel a little “sluggish”, this is a great dish for…
Slow Cooker Vegetable Minestrone Soup
/0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Weight Management, Youthful Appearance soup Italian…frozen green peas 1 bunch asparagus, sliced on the diagonal into 1-inch pieces Instructions Add all ingredients except asparagus to slow cooker except the green peas and the asparagus. Cook…
What Foods Will Help Fight My Allergies?
/0 Comments/in Blog Post…shot. The vinegar kills bacteria. This is a powerful allergy-fighting tea. 2. Green Tea Green tea contains an antioxidant compound that helps stop allergens from building up in your system….
Creamy Lentil And Kale Stew
/3 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management stew, comfort food, lentils, soup vegan, paleo, whole30, vegetarian…center thick stems if they bother you (I don’t like to eat these think stems when they are raw). This dark leafy green is a great source of fiber and…
Slow Cooker Vegan Baked Ziti Soup
/1 Comment/in Boosting Energy, Boosting Immune System, Digestive Health, Food Categories, Managing Illnesses, Managing Stress, Reduced Inflammation, Weight Management, Youthful Appearance soup, vegan, comfort food, vegetarian, slow cooker recipe inspired by: [url href="https://www.connoisseurusveg.com/slow-cooker-vegan-lasagna-soup/" target="_blank"]Connoisseurus Veg[/url]…night blindness. Spinach can inhibit the body’s ability to absorb calcium, so calcium-rich foods should be avoided when eating this leafy green. Huang Qi is like magic; this Chinese herb…
Homemade Simple Guacamole
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance appetizer, dip paleo, whole30, gluten-free…them to be hard. Peel off the little stem on top — it just flicks off with your fingernail. When you look inside it should be green, not brown. If…