Eating Seasonally In Late Summer
…because summertime peppers are better than chips any day of the week! I like to mince or slice some bright colored hot peppers and add them to eggs, soups, and…
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Paleo Buffalo Chicken Meatballs With Ranch
/0 Comments/in Boosting Immune System, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management meatballs, chicken, appetizer, main course paleo, whole30…you can buy Paleo crumbs in a lot of markets now) 2 eggs 1 tsp garlic powder 2 tsp dried minced onion flakes 4 scallions, sliced 2 Tbs minced fresh…
Paleo Eggplant Parmesan
/8 Comments/in Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance casserole, paleo, vegan, dairy-free, grain-free, comfort food Italian…Tbs flax meal whisked into 6 Tbs water (or substitute 2 eggs, beaten and mixed with 2 Tbs water) 1-1/2 cups almond meal 1-1/2 tsp dried oregano sea salt and…
Vegetarian Shepherd’s Pie
/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Inflammation, Weight Management casserole, comfort food Vegetarian…vegetarian, but without the cheese. It’s kind of in between vegan and vegetarian. So, I’ve been saying no to meat and fish, but yet to eggs and butter. And I…
Buckwheat Ramen Soup
/2 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance soup, ramen, lunch, dinner, main course Asian, vegetarian, grain-free, dairy-free, gluten-free, healthy…soup has everything you want, but none of the usual grains or gluten. This is comfort in a bowl… and so healthy! Ingredients 4 eggs, boiled for 5 minutes, then…
What is Paleo and How to Succeed with it
/0 Comments/in Blog Post…here’s what you can have: Eat the Best Quality Possible of All of the Following Foods: Meat Fish Poultry Eggs Vegetables Fruit Nuts Potatoes Sweet Potatoes Nut milks Beans Healthy…
How And Why You Should Be Using Chia Seeds
/0 Comments/in Blog Post…a great benefit for me is that chia seeds keep me full. If I have eggs or a more traditional breakfast in the morning, I am usually hungry in a…
Grain-Free Oatmeal Raisin Cookies
/4 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains dessert, grain-free, paleo Recipe adapted from: Against All Grain…[url href=”http://www.amazon.com/gp/product/B00KRFLH5U/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KRFLH5U&linkCode=as2&tag=thsacoinmyki-20&linkId=MFSOEQUAICKLJHEN” target=”_blank”](you can buy it here[/url]) 2 large eggs 2/3 cup raw honey ([url href=”http://www.amazon.com/gp/product/B00KRFLH5U/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KRFLH5U&linkCode=as2&tag=thsacoinmyki-20&linkId=MFSOEQUAICKLJHEN” target=”_blank”]I have this one)[/url] 2 tsp pure vanilla extract 2 Tbs cinnamon 1 tsp…
Lemon And Herb Cauliflower Rice
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Weight Management, Youthful Appearance side dish, cauliflower paleo, whole30, vegan, vegetarian…Truth be told, I also really love it as a breakfast backdrop for eggs, kale, and avocado… I don’t remember the last time I ate traditional rice. I never feel…