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Healthy Creamy Butternut Squash Spaghetti

16 Dec 2019 /1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress simple, vegetarian, grain-free option, gluten-free option, nut free pasta, sauce

…lb. spaghetti of choice Instructions Cook pasta al dente. NOTE: I have made this recipe with [url href=”https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjNq_PKsrrmAhWKtsgKHXXdBL4YABAAGgJxdQ&ohost=www.google.com&cid=CAESQeD24I9aqV8Z7d-Vizre1eCxLaB8HA2DOkOtXZxK2BTNWfZPaYoivmkvSjhiitYJF64DUBqrWd1ekWWVcKcR70lJ&sig=AOD64_0KCe6_-nz3IQ6MtFcA4NnKNI-WbA&q=&ved=2ahUKEwiRn-vKsrrmAhXoRd8KHf2XBkMQ0Qx6BAgMEAE&adurl=” target=”_blank”]Banza Chickpea Pasta[/url], and also with whole grain sprouted pastas — both…

22

10 Foods (With Recipes) To Keep You Young Inside And Out

22 Oct 2018 /2 Comments/in Blog Post

…this one! The soup pictured above is one of my favorites. This recipe for Cauliflower Chickpea Soup calls for 5 garlic cloves, but honestly, I’ve used as many as 12…

23

Healthy Gumbo

30 Nov 2020 /0 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Weight Management, Youthful Appearance gluten-free, nut-free, soup, stew, comfort food

…I do, you should also try my recipe for Spicy Chickpea Turkey And Tomato Stew! Download my free Healthy Digestion Food Plan ebook now! Steve loves this Healthy Gumbo so…

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Grain-Free Creamy Lemon Rice Soup

09 Dec 2020 /0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance grain-free, gluten-free, nut-free soup

…undrained 4 cups [url href=”https://www.amazon.com/gp/product/B0146I1AP0/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B0146I1AP0&linkId=ac6d2f0acecb7ec602b88f395ebfd33c” target=”_blank”]bone broth[/url], divided 1 cup water juice of 2 small lemons 2 bay leaves 1/2 cup orzo (I use [url href=”https://www.amazon.com/gp/product/B07NR6KQXV/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B07NR6KQXV&linkId=b70f9fe23f3737b9548a654a2345cc84″ target=”_blank”]grain-free chickpea orzo[/url], or…

25

What’s in Season in Spring

18 Apr 2018 /0 Comments/in Blog Post

…deliciously delicate sautéed squash blossoms. They are the perfect side dish to accompany fish. And, just because… well…. pasta is king…. I’ll be making this Chickpea Penne with Arugula Pesto….

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10 Things Making Me Smile This Week

04 Mar 2019 /0 Comments/in Blog Post

…changer! 8. I have to make this salad! 9. And I’m obsessed with one of my own recipes this week: Chickpea Penne With Arugula Pesto… it’s perfect as I sit…

27

Creamy Mint Avocado Pasta

11 Aug 2017 /0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance pasta, simple, sauce, vegan, vegetarian, paleo recipe inspired by: Always Order Dessert

…like happiness in a bowl — ugh, did I really just say that…? If you are looking for another great pasta sauce, try my recipe for: Chickpea Penne With Arugula…

28

White Bean And Kale Soup

28 Mar 2018 /2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management

…you will love is my Cauliflower Chickpea Soup. Here’s some of the great healing ingredients in this white bean and kale soup: Kale is everywhere these days. It is extremely…

29

Cauliflower No Potato Salad

24 May 2018 /5 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance salad, summer, vegetables, side dish comfort food, American

…to use a healthy avocado oil mayo or a chickpea-based aquafaba (see the recipe below for more details). And, it’s got bacon and hard boiled eggs and onion and peas……

30

Paleo Buffalo Chicken Meatballs With Ranch

02 Apr 2018 /0 Comments/in Boosting Immune System, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management meatballs, chicken, appetizer, main course paleo, whole30

…parsley sea salt and black pepper, to taste 1 cup [url href=”https://www.amazon.com/gp/product/B071WXQHYX/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B071WXQHYX&linkId=7ecea4894869d515b009d75939ec18b0″ target=”_blank”]paleo-friendly Buffalo wing sauce[/url] For ranch dip: 1/3 cup [url href=”https://www.amazon.com/gp/product/B01DP28C22/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B01DP28C22&linkId=5014ef3aa7b91b5f62a7a91197e8676b” target=”_blank”]healthy mayonnaise[/url] (I used a chickpea based…

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