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21

Vegetable Noodle Lo Mein

14 Feb 2018 /0 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation Asian, Chinese, paleo, whole30, vegetable noodles recipe adapted from: [url href="https://www.paleorunningmomma.com/paleo-pork-lo-mein-whole30/" target="_blank"]Paleo Running Momma[/url]

…aminos ([url href=”https://www.amazon.com/gp/product/B019QR8MQQ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B019QR8MQQ&linkId=b421e6d827b638215a5742e346dc62da” target=”_blank”]you can buy this one[/url]) 1/4 cup toasted sesame oil [url href=”https://www.amazon.com/gp/product/B005WXMPMQ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B005WXMPMQ&linkId=2cd6917d00fbf58d2e3f3e52d524e745″ target=”_blank”](here’s one[/url]) 2 tsp tapioca flour ([url href=”https://www.amazon.com/gp/product/B00VQO4YJC/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B00VQO4YJC&linkId=3d14470be2037ec82092cb1436e8e8a5″ target=”_blank”]I like this kind[/url]) Instructions Preheat the…

22

Healthy Creamy Butternut Squash Spaghetti

16 Dec 2019 /1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress simple, vegetarian, grain-free option, gluten-free option, nut free pasta, sauce

…lb. spaghetti of choice Instructions Cook pasta al dente. NOTE: I have made this recipe with [url href=”https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjNq_PKsrrmAhWKtsgKHXXdBL4YABAAGgJxdQ&ohost=www.google.com&cid=CAESQeD24I9aqV8Z7d-Vizre1eCxLaB8HA2DOkOtXZxK2BTNWfZPaYoivmkvSjhiitYJF64DUBqrWd1ekWWVcKcR70lJ&sig=AOD64_0KCe6_-nz3IQ6MtFcA4NnKNI-WbA&q=&ved=2ahUKEwiRn-vKsrrmAhXoRd8KHf2XBkMQ0Qx6BAgMEAE&adurl=” target=”_blank”]Banza Chickpea Pasta[/url], and also with whole grain sprouted pastas — both…

23

Grain Free Banana Bread

23 Aug 2017 /2 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Reduced Inflammation, Youthful Appearance dessert, snack, paleo, vegetarian, gluten free Recipe adapted from: [url href="http://www.paleorunningmomma.com/paleo-banana-bread-no-sugar/" target="_blank"]Paleo Running Mamma[/url]

…Ingredients 4 very ripe bananas, mashed 4 eggs 2 tsp vanilla extract 1/4 cup coconut oil 1-3/4 cups [url href=”https://www.amazon.com/gp/product/B00IDLV6OM/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00IDLV6OM&linkId=e9a51ab2bc0535d467e99ffddbc52595″ target=”_blank”]almond flour[/url] 1/2 cup [url href=”https://www.amazon.com/gp/product/B000WLHOY2/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000WLHOY2&linkId=2ff6adfcd74c76a6441ab1443556a43c” target=”_blank”]tapioca flour[/url] 1/4 cup[url…

24

Raspberry Chia Pudding

27 Dec 2015 /5 Comments/in Boosting Energy, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance breakfast, dessert American, superfood, pudding

…will be so happy. Ingredients 6 oz. fresh raspberries 3 Tbs [url href=”https://www.amazon.com/gp/product/B00MEUUBZI/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B00MEUUBZI&linkId=9cc13b5bf6dffcdb2e3477ae4702bd9b”]chia seeds[/url] 1/8 tsp pure vanilla extract 1 tsp [url href=”https://www.amazon.com/gp/product/B00A2N74T0/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B00A2N74T0&linkId=8ca3e345a0cd3c64e5caa73de42fc90d”]pure maple syrup[/url] 1 Tbs [url href=”https://www.amazon.com/gp/product/B009324C0U/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B009324C0U&linkId=eee6c943e57cf5eab81ee8e1a61dda6c”]coconut sugar[/url]…

25

Dairy Free Creamy Cauliflower Bone Broth Soup

05 Nov 2018 /0 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management gluten free, dairy free soup

…drained 1/2 tsp smoked paprika 1/2 tsp chili powder 1/2 tsp chipotle chili powder 1/4 tsp turmeric [url href=”https://www.amazon.com/gp/product/B01FT7T8XS/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B01FT7T8XS&linkId=0f1b8020f7490c347799365a1e282a6d” target=”_blank”]Pink Himalayan salt[/url] and black pepper, to taste 1 med onion,…

26

Cherry Berry Smoothie Bowl

06 Jan 2016 /2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance Breakfast, Smoothie Bowl

…([url href=”http://www.amazon.com/gp/product/B000155MWU/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000155MWU&linkCode=as2&tag=thsacoinmyki-20&linkId=SYIU3US5XUJM64E7″ target=”_blank”]I have this one[/url]) 1/4 cup raw sunflower seeds ([url href=”http://www.amazon.com/gp/product/B0053DKWU2/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0053DKWU2&linkCode=as2&tag=thsacoinmyki-20&linkId=KC56NY2CK76IZF77″ target=”_blank”]here’s some[/url]) 8 blackberries Instructions Put cherries, cranberries, banana, almonds, figs, lucuma, and gelatin in a blender….

27

Healthy Chicken Piccata

01 Mar 2020 /1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation nut free, gluten free chicken, Italian

…meal. Ingredients 8 boneless, skinless chicken thighs salt and pepper 1-1/2 cups flour of your choice (I used [url href=”https://www.amazon.com/gp/product/B00LND5C4W/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B00LND5C4W&linkId=aad726e3675f0c09806bb0a1dda59cce” target=”_blank”]sprouted quinoa flour[/url] because that’s what I had on hand,…

28

Vegan Cashew Cream Cheese (Grain-Free Bagel & A Schmear…)

18 Feb 2016 /0 Comments/in Boosting Immune System condiment, spread recipe adapted from:[url href="http://www.connoisseurusveg.com/2013/08/cashew-cream-cheese.html" target="_blank"]connoisseurusveg[/url]

…1 cup raw cashews [url href=”http://www.amazon.com/gp/product/B005OYMJ7E/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B005OYMJ7E&linkCode=as2&tag=thsacoinmyki-20&linkId=QOCQWWSIWEZ2IG34″ target=”_blank”](here are some organic ones[/url]) 3 Tbs nutritional yeast [url href=”http://www.amazon.com/gp/product/B005OYMJ7E/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B005OYMJ7E&linkCode=as2&tag=thsacoinmyki-20&linkId=QOCQWWSIWEZ2IG34″ target=”_blank”](I use this one)[/url] juice of 1 lemon 1 tsp raw apple cider…

29

Pineapple Turmeric Smoothie

30 May 2016 /0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance Smoothies fruit, breakfast, snack

…camu camu powder (optional) ([url href=”http://www.amazon.com/gp/product/B00EHLRMOK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00EHLRMOK&linkCode=as2&tag=thsacoinmyki-20&linkId=ZHGZW3FNMKZ4YGXA” target=”_blank”]here’s one[/url]) 1 tsp turmeric powder ([url href=”http://www.amazon.com/gp/product/B000WR4LMY/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000WR4LMY&linkCode=as2&tag=thsacoinmyki-20&linkId=F34UCZ6BRFWDAI4U” target=”_blank”]I like this one[/url]) 10 grinds of black pepper 1/2 cup unsweetened coconut flakes ([url href=”http://www.amazon.com/gp/product/B004SI9OIY/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004SI9OIY&linkCode=as2&tag=thsacoinmyki-20&linkId=TUKQOJ6UKLB6IBWB”…

30

Pineapple Protein Smoothie Bowl

20 Jan 2017 /2 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance smoothie bowl smoothie, breakfast, summer

…href=”https://www.amazon.com/gp/product/B00CJL0XX2/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00CJL0XX2&linkId=c73236ee7407637062ed28c9bab53b2f” target=”_blank”]I like this one[/url]) 1-1/2 tsp camu camu powder ([url href=”http://www.anthonysgoods.com” target=”_blank”]I got mine here[/url]) 1 tsp organic ground ginger ([url href=”http://www.anthonysgoods.com” target=”_blank”]I got mine here[/url]) Optional toppings: sliced…

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