Vegan Beet & Butternut Squash Chili
…of guacamole, cheeses (vegan ones too), coconut yogurt, fresh cilantro, and some healthy-ish chips to pile on top of the individual bowls of chili. And even though this is a…
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Healthy No Cook Breakfasts
/0 Comments/in Blog Post…because the nutritional composition is better than that of lighter syrups. 4. Berry Fig Yogurt Parfait If you haven’t yet tried some of the great non dairy yogurts available, you’re…
Beet Sweet Potato Soup
/8 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance soup vegan, vegetarian, paleo, whole30…1/4 tsp smoked paprika 1/2 tsp crushed red pepper flakes, or to taste 5 cups vegetable broth 1/2 cup unsweetened, plain non-dairy yogurt (I used cashew yogurt) 1/4 cup [url…
Pork And Sauerkraut Stew
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance dairy free, gluten free, fermented, nut free, comfort food, stew, soup stew, soup, comfort food…flour… whatever you have) 1 qt fermented sauerkraut 8 pitted prunes, chopped 6 cups beef bone broth 1/2 cup sherry 2 green apples, peeled and diced 1/2 cup yogurt (optional)…
Borscht With Beef
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance soup, stew, comfort food paleo, whole30, gluten free, grain free, nut free, dairy free…1 med baking potato, peeled and diced non-dairy yogurt, for topping Instructions In a large soup pot set over medium heat, heat the oil. Season the beef with salt and…
Natural Remedies For Reducing Anxiety And Stress
/0 Comments/in Blog Post…good looks fool you — it can hide so many of the ingredients we spoke about above! 3. Berry Fig Yogurt Parfait I like to make this Berry Fig Yogurt…
10 Breakfasts To Boost Your Energy
/0 Comments/in Blog Post…Fig Yogurt Parfait There are so many awesome dairy-free yogurts available now. My favorite for this breakfast parfait, is a nice thick and rich coconut yogurt. If you want more…
Eating Seasonally In Late Summer
/1 Comment/in Blog Post…and use them on hot cereals, yogurt, or as a topping for your favorite nice cream. Another tip: instead of sweetening your smoothie with another type of sweetener, add a…
Green Bean Fries
/0 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance vegetable, side dish paleo, whole30, vegetarian…tsp chipotle chili powder 2 eggs, beaten For the dip: ⅓ cup healthy mayonnaise (here’s a paleo/avocado oil one) ¼ cup cashew yogurt (or other yogurt of your choice) ¼…
Instant Pot Spring Vegetable Soup
/5 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance soup, Instant Pot, spring, simple vegan, vegetarian, grain-free…shen (add 1 or 2 raw sticks of any or all of them) Optional garnishes: non-dairy unsweetened plain yogurt (cashew yogurt is great with this), vegan Parmesan cheese, sliced scallions…