Berry Fig Yogurt Parfait
…by using the most delicious coconut yogurt I’ve ever had. I used Anita’s coconut yogurt — it’s so good, I might even say it’s life-changing! If you’re feeling really ambitious,…
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Simple Poached Salmon With Yogurt Sauce
/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance simple, paleo, whole30 seafood, fish, salmon…my leftover simple poached salmon with yogurt sauce to make tacos the next day…? And, the yogurt sauce is non-dairy! I tell a lot of my clients to add wild…
Chicken Souvlaki Bowls
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance chicken, Greek, mental and physical energy booster paleo, whole30…more delicious than if it came from your favorite Greek restaurant. This bowl is completely paleo (if you use grain-free pita bread), dairy-free (the yogurt is coconut yogurt), and Whole…
5 Simple Foods To Grab On The Upper East Side That Will Help You Look And Feel Younger
/0 Comments/in Blog Post…Non-Dairy Yogurt So many of my clients love yogurt. I completely understand the love of this creamy food. But, traditional dairy yogurts are not the healthiest choice. And, fat free…
Creamy Sweet Potato Bowl
/5 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance vegan, vegetarian, main course, sweet potatoes, vegetables recipe adapted from: [url href="http://frommybowl.com/sweet-potato-breakfast-bowls/" target="_blank"]From My Bowl[/url]…taste toppings: pomegranate seeds, pumpkin seeds ([url href=”https://www.amazon.com/gp/product/B008XS1WN0/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&creative=9325&linkCode=as2&creativeASIN=B008XS1WN0&linkId=cb847bb77571c445fb1c3373f02c134d” target=”_blank”]Here’s some sprouted ones[/url]), cashew yogurt (or another non-dairy yogurt) Instructions Preheat your oven to 400°F. Poke a bunch of holes in…
Chicken Tikka Masala Soup
/2 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management soup, paleo, whole30, gluten-free, grain-free, dairy-free, nut-free recipe gratefully adapted from: [url href="https://themodernproper.com/posts/tikka-masala-soup" target="_blank"]The Modern Proper[/url]…leaves, for topping the soup about 1/2 cup yogurt (I used a cashew yogurt) for topping the soup Instructions In a large pot set over med heat, melt the coconut…
Easy Tandoori Chicken
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance…So, depending on who your audience is, you can call it whatever you like. I recommend something like: Really Good Roast Chicken, or Yogurt Marinated Chicken… I suggest making a…
Salted Caramel Smoothie Bowl
/3 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance paleo, whole30, dairy free, gluten free, grain free smoothies, smoothie bowls, breakfast…healthy. It’s great for your digestion and can help fight inflammation. Ingredients 1/2 cup coconut water 1/2 cup yogurt (I used a dairy-free cashew yogurt) 1 cup frozen cauliflower 3…
Gluten-Free Apple Cake
/2 Comments/in Brain Functions, Digestive Health, Food Categories, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance cake, dessert gluten free…make sure gluten-free if needed) 1 tsp vanilla extract 1/4 cup non-dairy yogurt (I used cashew yogurt) 1 Tbs apple cider vinegar 1 tsp cinnamon 1/2 tsp pumpkin pie spice…
Vegan Beet & Butternut Squash Chili
/4 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Weight Management chili, comfort food, vegetables vegan, vegetarian, paleo, whole30…of guacamole, cheeses (vegan ones too), coconut yogurt, fresh cilantro, and some healthy-ish chips to pile on top of the individual bowls of chili. And even though this is a…