How And Why You Should Be Using Chia Seeds
…Cake Chia Pudding This Birthday Cake Chia Pudding is the recipe I use when I’m introducing chia pudding to someone who thinks they won’t like it. It tastes like a…
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Healthy No Cook Breakfasts
/0 Comments/in Blog Post…3. Birthday Cake Chia Pudding Here’s a chia pudding that even your kids will love. It’s really vanilla-y and sweet and creamy and oh so delicious. This simple birthday cake…
Coconut Blood Orange Ice Pops
/2 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance ice pops, frozen dessert. Recipe adapted from: [url href="http://www.forkknifeswoon.com/creamy-coconut-and-blood-orange-popsicles/" target="_blank"]Fork Knife Swoon[/url]…preferred a big hunk of cake. That’s not to say that these ice pops are a feminine dessert, but they are not heavy like chocolate cake either… but this is…
Can You Give Up What’s Making You Sick?
/0 Comments/in Blog Post…I was able to do this because I was feeling so poorly and I was willing to do anything I had to do just to feel better. Same for coffee….
The Healthy Cooking Oils You Should Be Using
/1 Comment/in Blog Post…acid (CLA) which has been shown to lower the risk of heart disease. I love to add a spoonful of ghee to my coffee or tea, blend it up, and…
Delicious Easy Ways To Go Dairy Free
/0 Comments/in Blog Post…cheesecake. And everything else dairy. Removing dairy from your diet is not about what you like. It’s about what you need. It’s not like it used to be. In today’s…
10 Breakfasts To Boost Your Energy
/0 Comments/in Blog Post…Sweet potatoes and bacon. Enough said. 8. Bulletproof Coffee Sweetened With Dates Bulletproof coffee is your breakfast… it’s not the beverage that goes alongside the food. It is the main…
Blueberry Orange Chia Pudding
/3 Comments/in Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance make-ahead, superfoods, chia seeds breakfast, pudding, parfait…here’s my most popular chia pudding recipe: Birthday Cake Chia Pudding. I’m on a big customized-recipe-creation kick right now… let me customize a recipe for you that will work for…
Best Cozy Soup Recipes
/0 Comments/in Blog Post, Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance…a big bowl of healing soup instead of let’s say… cake… I am so much better off. If you follow me on Instagram then you already know I can be…
Flourless Chocolate Walnut Cookies
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Food Categories, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance cookies, dessert, chocolate grain free, gluten free, dairy free, vegetarian…ingredients on hand for? What could I make that was simple. I didn’t want to mess around with cake pans and pie tins. I have a few cookies recipes on…