Top 10 Ways To Help Your Digestion
…oftentimes, this is the area that we work on first. If you are not already a client of mine, I want you to download the free ebook you see below….
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10 Healthy Recipes For The Big Game
/0 Comments/in Blog Post…March Madness, or the Stanley Cup, I’m always up for hosting. Big game food is fun. Come on, who doesn’t love comfort food, finger food, and terrific snacks? Years ago,…
Optimized Athletic Performance Food Plan | Free eBook
/in…this? Download my FREE eBook and learn what foods to: maximized your energy reduce inflammation lessen aches and pains reduce your chance of injury Yes, I want to be the…
Best Cozy Soup Recipes
/0 Comments/in Blog Post, Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance…max. I love to serve it with dairy-free quesadillas made with grain-free wraps. Or, with sourdough croutons. It doesn’t sound decadent, but it is. 2. Grain-Free Creamy Lemon Rice…
Matcha Chia Pudding
/8 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Managing Illnesses, Managing Stress, Reduced Inflammation, Weight Management, Youthful Appearance breakfast, make-ahead American, Asian…customize it and top it any way you like! Ingredients 1 can full-fat coconut milk 2 tsp matcha powder ([url href=”http://www.amazon.com/gp/product/B00XSAJXVQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00XSAJXVQ&linkCode=as2&tag=thsacoinmyki-20&linkId=E6KLY5NIVK2NVPRB” target=”_blank”]here’s an organic one[/url]) 1 Tbs pure maple syrup…
Butternut Squash And Apple Soup With Beets And Kale
/1 Comment/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management soup…garlicky kale and shredded beets! Ingredients For soup: 1 Tbs ghee or grassfed butter 1-1/2 lb butternut squash chunks 1 med onion, roughly chopped 1-inch piece of [url href=”http://www.amazon.com/gp/product/B001A1PYHW/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001A1PYHW&linkCode=as2&tag=thsacoinmyki-20&linkId=LCMHHP2Z6WGQSOKA” target=”_blank”]fresh…
Vegan Caprese Salad With Hearts Of Palm
/3 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Elevated Mood, Managing Stress, Weight Management salad recipe adapted from: [url href="http://www.foodiecrush.com/tomato-and-hearts-of-palm-salad/" target="_blank"]Foodie Crush[/url]…effects. Vegan Caprese Salad With Hearts Of Palm Recipe Type: salad Cuisine: recipe adapted from: [url href=”http://www.foodiecrush.com/tomato-and-hearts-of-palm-salad/” target=”_blank”]Foodie Crush[/url] Author: Stacey @Kitchen Of Youth Prep time: 5 mins Total time:…
Tomato And Herb Salad With Roasted Lemons
/2 Comments/in Boosting Energy, Boosting Immune System, Digestive Health, Increased Athletic Performance, Managing Illnesses, Weight Management, Youthful Appearance salad recipe inspired by:[url href="http://www.epicurious.com/recipes/food/views/Tomato-Onion-and-Roasted-Lemon-Salad-51242150?cid=recipe_20140907_31041976" target="_blank"]Epicurious[/url]…and it’s good for some abdominal pains too. Tomato And Herb Salad With Roasted Lemons Recipe Type: salad Cuisine: recipe inspired by:[url href=”http://www.epicurious.com/recipes/food/views/Tomato-Onion-and-Roasted-Lemon-Salad-51242150?cid=recipe_20140907_31041976″ target=”_blank”]Epicurious[/url] Author: Stacey @There’s A Cook…
Bulletproof Coffee Sweetened With Dates
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Weight Management, Youthful Appearance beverage, coffee breakfast…to 2-Tbs (start small and increase) organic coconut oil or Brain Octane ([url href=”https://www.amazon.com/gp/product/B00P8E0QQG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=thsacoinmyki-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00P8E0QQG&linkId=704272a5a2940d9489d0c4898b420bdc” target=”_blank”]here’s where to get Brain Octane)[/url] 2-tsp to 2-Tbs grass-fed butter or ghee (again, start small…
Birthday Cake Chia Pudding
/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance breakfast, simple, vegan, vegetarian, paleo, make ahead, chia pudding recipe inspired by: [url href="http://www.paleocrumbs.com/2016/04/vanilla-birthday-cake-chia-pudding.html" target="_blank"]Paleo Crumbs[/url]…Type: breakfast, simple, vegan, vegetarian, paleo, make ahead, chia pudding Cuisine: recipe inspired by: [url href=”http://www.paleocrumbs.com/2016/04/vanilla-birthday-cake-chia-pudding.html” target=”_blank”]Paleo Crumbs[/url] Author: Stacey @There’s A Cook In My Kitchen Prep time: 2 mins…