Pineapple Turmeric Smoothie

There are so many healing ingredients in this pineapple turmeric smoothie… you can feel the energy as you drink it!

It’s Memorial Day and it’s raining. To many people this would be an unhappy turn of events, but I have to say, for me… not so much. The last 3 days were gorgeous. They were filled with beach, BBQ and friends. So, a rainy gray day is not so bad because I get to do all of the things I would never do if it was nice outside.

Everyone has one of those to-do list to get through. For me, that list is overflowing with the not-so-fun tasks involved in packing up my house and moving to an apartment. Ugh… the packing. Ick… the cleaning… But, I get to procrastinate and instead of getting through these arduous tasks as quickly as I’d like, I end up in my kitchen. A …

Crispy Buffalo Chicken Fingers

Crispy Buffalo Chicken Fingers make the perfect appetizer, snack, or dinner — just the right amount of spice.

We love to eat with our hands in my house. Sometimes it makes sense, and sometimes it’s just plain embarrassing. Sandwiches make sense; salad does not. I never established any rules for this, so we just live with the poor manners of our habits and hope no one’s watching.

If I told you that I served this chicken alongside my recent recipe for Paleo Fettuccine Alfredo, how grossed out would you be to learn that those leftovers were eaten cold the next day and with fingers, not forks…

If there’s food in the fridge that can be eaten without utensils, that’s the food that everyone goes for first. These Crispy Buffalo Chicken Fingers can and should be eaten with your hands… and not just by the vulgar people in my house! …

Paleo Fettuccine Alfredo

This paleo fettuccine alfredo is so creamy and decadent tasting — shhhhh… it’s dairy-free…

Okay, so I think I really am obsessed with all of the grain-free pasta’s on the market now. I just can’t seem to get enough of them. Here’s another post of a recipe that is so awesome and so satisfying even for the biggest pasta lovers out there (and I’m one of them)! I think I’m officially a Cappello’s junkie — it’s the best grain-free fettuccine out there! — I was in a yoga class early this morning. I know I’m supposed to “be present” in the class, but my mind kept going to what I was going to cook for dinner. This delicious paleo fettuccine alfredo was born during a downward dog.

I make faux cream sauces every chance I get. Sometimes I use cashews, sometimes coconut, sometimes some scary ingredients that never get posted …

Chicken With Artichokes And Sun Dried Tomatoes

This deliciously healing chicken with artichokes and sun dried tomatoes is made in a single pan!

The night before I was to leave on vacation a few weeks ago, I was making dinner. I knew I wanted to cook something that would last for several days in the fridge… because… wait for it… I was going to a gorgeous beach with my sister — no husbands and no kids!!! I wanted to be nice and leave Steve some food.

I was perusing some of the blogs I love and I came across a dish from Diethood that made my mouth water and was a one-pan meal. I put a bit of my own spin on it and made it fit our needs and wow, it was really good.

I love simple roast chicken. This is simple roast chicken with some great add-ins. It’s chicken with artichokes and sun dried tomatoes. …

Matcha Chia Pudding

This matcha chia pudding combines the healing power of matcha and chia seeds… make it the night before and be amazed!

Last week when I was really tired and a bit achy, my acupuncturist/mentor recommended green tea, but in the form of matcha or sencha. These intense green tea powders are so good for you, but I had forgotten all about them.

Honestly, I don’t know how I forgot about them because matcha seems to be everywhere these days… everywhere I look there are matcha smoothies, matcha cookies, matcha lattes. So, I figured, why not matcha chia pudding…

I do love a good chia pudding. Really, if you can make something the night before and have it ready for breakfast when you wake up, and have it taste delicious, what’s not to love?

This chia pudding is great. It’s not too sweet, has a distinctive green tea flavor, and is …

Sweet Potato Strawberry Arugula Salad

This sweet potato strawberry arugula salad has everything your body needs to feel awesome!

We are in the process of trying to sell our house so there are strangers walking through at all times. It’s hard to keep the house perfectly clean for all of the potential buyers stopping by! Especially the kitchen! Now, when I cook I try to be mindful of the cleanup, which is a real challenge for me because I use a lot of equipment and ingredients when I create recipes.

I went to the market the other day with absolutely no idea of what i was going to prepare when I got home. So many things looked so good… this might have been because I was hungry when I got there, which is probably not the best time to food shop…

It’s much more of a challenge to put my food together into a cohesive …

Apple Cinnamon Smoothie

It really is true what they say about an-apple-a-day, so you need to try this apple cinnamon smoothie!

I ran out of frozen fruit!!! I always have bags of frozen fruit in my freezer! Ok, clearly not always, but it’s such a rare thing for my freezer to be bare in this department, that it startled me a bit. My Vitamix was on the counter ready to go. My big glass was right next to it and my favorite glass straw was at the ready. I really wanted a fruit smoothie… so I searched the fridge. Apples! Now, I had a plan…

I make juice with apples a lot, but I couldn’t remember ever making an apple smoothie before. Sometimes, you just get lucky the first time… this is really good!

It’s tastes a bit like apple pie filling. And it’s really, really creamy. Something about this apple cinnamon smoothie …

Vegetarian Shepherd’s Pie

This vegetarian shepherd’s pie tastes even better than the traditional version!

I go through different food phases all the time. Sometimes I’m in a vegan phase or a vegetarian phase or a pescatarian phase… that’s why when I’m asked to label how I eat I usually say I am a flexitarian. To me, this means I eat healthy, but I like to switch it up depending on how my body feels at a particular time or in a particular season.

Right now I’m in a vegetarian phase. I’ve been eating vegetarian, but without the cheese. It’s kind of in between vegan and vegetarian. So, I’ve been saying no to meat and fish, but yet to eggs and butter. And I feel good… I don’t know if this will be a long phase or a quickie, but I like it!

This vegetarian shepherd’s pie recipe is awesome. Instead of being …

The World’s Best Nut Butter Recipe

This truly is the world’s best nut butter recipe!

I don’t think I’ve ever called any of my recipes “the world’s best”. I mean, I love a lot of my recipes, but I try not to be cocky about any of them. And it’s pretty easy not to be cocky when I have so many kitchen fails… and I do. Way too often. You just don’t see them…

But this recipe calls for some kind of special treatment when I talk about it. When I started blogging as a means of sharing my recipes with my friends and family years ago, this was one of the recipes I first posted. Everyone wants this recipe. This nut butter used to go with my daughter to camp and now it goes to college with her. It gets re-made over and over again by my friends who don’t cook. It’s a staple in …

Acai Bowl

You are going to like this acai bowl better than the ones you buy!

Yesterday, I was scrolling through Facebook and I saw an article about Gwyneth Paltrow and her favorite superfoods shake. I was excited to read this because, well, I just am a sucker for anyone’s superfoods shake (especially someone who looks like Gwyneth). So, I clicked on the link and I was taken to an irate blogger talking about how all of the ingredients in this shake are made-up and fake and that no one could ever really make this “fantasy” shake. Boy, was I annoyed. I use almost all of these ingredients on a daily basis and I think everyone would benefit from their use!! And now, so many people think they don’t exist!

So, here’s my love-letter-to-Gwyneth-Paltow’s-smoothie. It’s my favorite superfoods non-fantasy smoothie bowl. And, if you have trouble locating any of the ingredients, just …