Brain Functions Archives - Page 10 of 11

Apple Cinnamon Smoothie

April 4, 2016/0 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance Smoothie superfoods, American, breakfast, snack /by Stacey Isaacs

It really is true what they say about an-apple-a-day, so you need to try this apple cinnamon smoothie!

I ran out of frozen fruit!!! I always have bags of frozen fruit in my freezer! Ok, clearly not always, but it’s such a rare thing for my freezer to be bare in this department, that it startled me a bit. My Vitamix was on the counter ready to go. My big glass was right next to it and my favorite glass straw was at the ready. I really wanted a fruit smoothie… so I searched the fridge. Apples! Now, I had a plan…

I make juice with apples a lot, but I couldn’t remember ever making an apple smoothie before. Sometimes, you just get lucky the first time… this is really good!

It’s tastes a bit like apple pie filling. And it’s really, really creamy. Something about this apple cinnamon smoothie …

Vegetarian Shepherd’s Pie

March 31, 2016/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Inflammation, Weight Management casserole, comfort food Vegetarian /by Stacey Isaacs

This vegetarian shepherd’s pie tastes even better than the traditional version!

I go through different food phases all the time. Sometimes I’m in a vegan phase or a vegetarian phase or a pescatarian phase… that’s why when I’m asked to label how I eat I usually say I am a flexitarian. To me, this means I eat healthy, but I like to switch it up depending on how my body feels at a particular time or in a particular season.

Right now I’m in a vegetarian phase. I’ve been eating vegetarian, but without the cheese. It’s kind of in between vegan and vegetarian. So, I’ve been saying no to meat and fish, but yet to eggs and butter. And I feel good… I don’t know if this will be a long phase or a quickie, but I like it!

This vegetarian shepherd’s pie recipe is awesome. Instead of being …

The World’s Best Nut Butter Recipe

March 24, 2016/2 Comments/in Boosting Energy, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Reduced Aches & Pains, Reduced Inflammation, Youthful Appearance condiment, spread, nut butter American /by Stacey Isaacs

This truly is the world’s best nut butter recipe!

I don’t think I’ve ever called any of my recipes “the world’s best”. I mean, I love a lot of my recipes, but I try not to be cocky about any of them. And it’s pretty easy not to be cocky when I have so many kitchen fails… and I do. Way too often. You just don’t see them…

But this recipe calls for some kind of special treatment when I talk about it. When I started blogging as a means of sharing my recipes with my friends and family years ago, this was one of the recipes I first posted. Everyone wants this recipe. This nut butter used to go with my daughter to camp and now it goes to college with her. It gets re-made over and over again by my friends who don’t cook. It’s a staple in …

Acai Bowl

March 17, 2016/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance smoothie bowl, breakfast superfoods /by Stacey Isaacs

You are going to like this acai bowl better than the ones you buy!

Yesterday, I was scrolling through Facebook and I saw an article about Gwyneth Paltrow and her favorite superfoods shake. I was excited to read this because, well, I just am a sucker for anyone’s superfoods shake (especially someone who looks like Gwyneth). So, I clicked on the link and I was taken to an irate blogger talking about how all of the ingredients in this shake are made-up and fake and that no one could ever really make this “fantasy” shake. Boy, was I annoyed. I use almost all of these ingredients on a daily basis and I think everyone would benefit from their use!! And now, so many people think they don’t exist!

So, here’s my love-letter-to-Gwyneth-Paltow’s-smoothie. It’s my favorite superfoods non-fantasy smoothie bowl. And, if you have trouble locating any of the ingredients, just …

Chicken Potato Tomato Skillet

February 29, 2016/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management one-pot, chicken recipe adapted from: [url href="http://12tomatoes.com/tomato-chicken-casserole/" target="_blank"]12 Tomatoes[/url] /by Stacey Isaacs

This chicken potato tomato skillet is made and served right in the skillet!

There’s just something about food that’s served in a skillet that makes it look so appetizing. I’m a sucker for any menu item that is described as a “skillet”. I love a breakfast “skillet” and no matter what the ingredients, I will think about ordering it before any other menu item. Does this make me weird?

This is one of those recipes that is perfect for those nights that you just don’t know what to make. It’s versatile enough so that you can substitute whatever meat you want, whatever veggies look good, and whatever type of potatoes are lying around your kitchen.

I made this dinner even easier by using leftover tomato sauce that was in my freezer. You can make it even easier than I did by using your favorite store-bought sauce.

So, here’s a dinner …

Creamy Vegan Chocolate Mousse

February 12, 2016/1 Comment/in Boosting Energy, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Weight Management, Youthful Appearance Dessert vegan /by Stacey Isaacs

This creamy vegan chocolate mousse is so delicious that nobody will miss the dairy!

Last year when I was on vacation in Carmel, California, I had the best chocolate mousse in the world. I’m not being overly dramatic. It really was The Best. Chocolate. Mousse. Ever. You know how sometimes out of the blue, for no reason at all, something just pops into your head? Well, the other night that chocolate mousse popped into my head. I really, really wanted some.

OK, so I don’t eat dairy now and I don’t eat sugar now, so what was I to do?

Also, I love eating dessert but I am not a great baker/dessert maker.

I posted a recipe for a healthy chocolate mousse a long time ago, so I looked it up. I remembered it being good, but it really wasn’t that same creamy decadent goodness as the mousse now stuck …

Hot Chocolate Smoothie Bowl

January 25, 2016/2 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Managing Stress, Reduced Aches & Pains, Reduced Inflammation, Weight Management, Youthful Appearance Breakfast, Smoothie Bowl American, superfoods /by Stacey Isaacs

This hot chocolate smoothie bowl is my favorite breakfast of all times! It’s deliciously healing and energizing.

This is my favorite breakfast of all times!!!

I know I say a lot of things are my “favorites” but I really mean it this time…

Many mornings I make a healthy superfoods packed shake for breakfast. I adjust the ingredients depending upon what my body needs on that particular day. I use herbs, superfoods, fruit, vegetables… you name it and I’ve blended it up for breakfast.

If you’re looking for a whole list of great breakfast ideas, there are some great recipes here: 10 Breakfasts To Boost Your Energy.

Last week, on a cold windy morning, Steve wasn’t feeling great and asked me to make him a shake to make his sore throat and emerging cold feel better. Now, I’ve done this many times before so I started pulling out the …

Creamy Apple Cider Vinegar Chicken

January 22, 2016/8 Comments/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Reduced Aches & Pains, Weight Management Main Dish, Chicken recipe inspired by:[url href="http://healingfamilyeats.com/chicken-with-cider-vinegar-cream-and-caramelised-apples-aip-2/" target="_blank"]healingfamilyeats.com[/url] /by Stacey Isaacs

Get the amazing healing benefits of apple cider vinegar in this delicious creamy apple cider vinegar chicken dish!

I’ve been making a lot of creamy recipes lately. Maybe it’s because it’s cold. Maybe it’s because I’ve been craving comfort food and creamy somehow means comfort to me. Or, maybe it’s for some other reason that I haven’t yet figured out. But, one thing’s for sure: these creamy recipes are delicious. And they are dairy-free. And they are simple to make. So, really, who cares why I want them…

Today is Friday and in New York we are bracing for the blizzard said to be coming our way tonight. There’s no fireplace here In the apartment we just moved to, so there’ll be no sitting around the fire with a blanket. More likely, we’ll be sitting around the TV binge-watching something while eating this Creamy Apple Cider Vinegar Chicken recipe.

Did …

Creamy Broccoli And Mushroom Casserole

January 18, 2016/1 Comment/in Boosting Immune System, Brain Functions, Digestive Health, Managing Illnesses, Weight Management, Youthful Appearance vegetables, side dish, casserole vegan /by Stacey Isaacs

This creamy broccoli and mushroom casserole is vegan!

I am not vegan, but I have to say that I love vegan food. I stopped eating cheese a million years ago when i realized how much better I felt without it, but it wasn’t until recent years — when I learned how to make foods taste cheesy and creamy without real cheese and cream — that I became a lover of all things vegan. I’m not a huge fan of meat substitutes, but give me a vegan creamy, cheesy casserole or some non-dairy ice cream and I’m in foodie heaven.

This creamy broccoli and mushroom casserole makes me happy. It’s comforting and warming and smooth and creamy and it’s just plain delicious.

I make it whenever I’m looking for a simple healthy side dish, especially in the cold winter months.

And, in my house, I’m embarrassed to say that even though …

Pork Chili With Bok Choy

January 11, 2016/1 Comment/in Boosting Energy, Boosting Immune System, Brain Functions, Digestive Health, Elevated Mood, Increased Athletic Performance, Managing Illnesses, Reduced Inflammation, Weight Management, Youthful Appearance chili mexican, american /by Stacey Isaacs

This pork chili with bok choy has a great traditional chili taste will some awesome added extra healing ingredients!

Chili is awesome. It’s warming and delicious and there are about a bazillion different ways to make it. Yes, a bazillion.

I love to open the fridge and put whatever catches my eye into my chili pot.

Right now we are in the process of moving, so sometimes it’s challenging to cook dinner, because half of my things are in the new place and half are in the old place. Sometimes when I start cooking dinner, I forget what’s where and I end up using kitchen tools that really don’t work for the job I need. But chili makes it easy… one pot… no special tools.

There are white chilis and red chilis and hot ones and mild ones. There are meaty versions and veggie versions. There are ones that …